1. 28East or west,home is the best 金窝银窝不如自家草窝。

1. Whether it's in the east or the west, home is the best; no gold nest or silver nest is as good as one's own straw nest.

2. If you want to live forever， your intestines will always be clear.

2. If you wish to live forever, your intestines will always need to be clear.

3. 14A journey of a thousand miles begins with a single step千里之行始于足下。

3. The journey of a thousand miles begins with a single step.

4. 4Where there is a will,there is a way 有志者事竟成。

4. Where there is a will, there is a way. As long as there is a will, there is a way to succeed.

5. If you want to keep your legs young， you can always kick shuttlecock.

5. If you want to keep your legs young, you can always play badminton.

6. Often insomnia， live less than ten years.

6. Often suffer from insomnia, live less than ten years.

7. 常常晒太阳，身体健如钢。

7. Often bask in the sun, and your body will be as strong as steel.

8. 三天不吃青，两眼冒金星。

8. If you don't eat green for three days, your eyes will see stars.

9. Eat silently， sleep silently.

9. Eat quietly, sleep quietly.

10. 冬不蒙首，春不露背。

10. Do not cover your head in winter and expose your back in spring.

11. Garlic is a treasure. It is always good to eat.

11. Garlic is a treasure. It is always good to eat.

12. Sweat not against the wind， run not concave chest.

12. Do not sweat against the wind; do not run with a concave chest.

13. 饭后百步走，活到九十九。

13. Walk a hundred steps after eating, and you will live to be ninety-nine.

14. 26live not to eat,but eat to live 活着不是为了吃饭，吃饭为了活着。

14. Live not for the sake of eating, but eat for the sake of living.

15. People say bitter melon is bitter， I say bitter melon is sweet.

15. People say bitter melon is bitter; I say bitter melon is sweet.

16. 要得腿不废，走路往后退。

16. To keep your legs from giving out, walk backwards.

17. 11More hasty,less speed 欲速则不达。

17. 11 The faster one desires, the slower the achievement. (Literally: The more hasty, the less speed; wanting to hurry leads to not reaching the goal.)

18. 有泪尽情流，疾病自然愈。

18. Let tears flow freely, and diseases will naturally heal.

19. 寒从脚下起，病从口中入。

19. Illness originates from the feet, and diseases enter through the mouth.

20. If you want to be strong， chew the food into pulp.

20. If you want to be strong, chew the food into pulp.

21. 针灸拔罐，病去一半。

21. Acupuncture and cupping therapy can reduce the illness by half.

22. Laughing three times a day makes life difficult.

22. Laughing three times a day makes life difficult.

23. Spring onion dipped in sauce， the more fat you eat.

23. The more sauce-dipped scallions you eat, the more fat you consume.

24. 怒伤肝，喜伤心，悲忧惊恐伤命根。

24. Anger harms the liver, joy harms the heart, sadness, worry, and fear harm the root of life.

25. 脱即着，胜于服药。

25. To be free from disease is better than taking medicine.

26. 常开窗，透阳光；通空气，保健康。

26. Keep the windows open, let in the sunlight; ventilate the air, maintain health.

27. It is better to nourish the heart than to supplement the food with medicine.

27. It is better to nourish the heart than to supplement the food with medicine.

28. He often basks in the sun and is as strong as steel.

28. He often basks in the sun and is as strong as steel.

29. Happiness is moderate， but delight is extremely sad.

29. Happiness is moderate, but delight is extremely sorrowful.

30. 多喝凉白开，健康自然来。

30. Drink more cool boiled water, and health will naturally come.

31. Keep your legs clean and walk backwards.

31. Keep your legs clean and walk backward.

32. 戒烟限酒，健康长久。

32. Quit smoking and limit alcohol consumption for a healthy and long life.

33. It's better to take off than take medicine.

33. It's better to remove it than to take medicine.

34. 食不语，睡不言。

34. Eat without talking, sleep without speaking.

35. 去年进补，今年打虎。

35. Last year, you took supplements; this year, you're fighting tigers.

36. 欲得长生，肠中常清。

36. To attain longevity, keep the intestines always clean.

37. Acupuncture and cupping， half of the disease.

37. Acupuncture and cupping, half of the disease.

38. Eat more celery without asking. Lower your blood pressure and shout properly.

38. Eat more celery without asking. Lower your blood pressure and shout properly.

39. 10Beauty without virtue is a rose without fragrance 无德之美犹如没有香味的玫瑰，徒有其表。

39. Beauty without virtue is like a rose without fragrance — it is merely skin deep.

40. 27Action speaks louder than words 行动胜过语言。

40. 27 Action speaks louder than words - Actions are more powerful than words.

41. 饭后一百步，强如上药铺。

41. Walking one hundred steps after a meal is stronger than going to the medicine shop.

42. 21Facts speak plainer than words 事实胜于雄辩。

42. Actions speak louder than words.

43. 宁可锅中存放，不让肚子饱胀。

43. It's better to have something in the pot than to be full in the belly.

44. Anger hurts the liver， joy hurts， sorrow hurts the root of life.

44. Anger harms the liver, joy causes pain, sorrow wounds the root of life.

45. Sleep first， then your eyes.

45. Sleep first, then your eyes.

46. 能吃能睡，长命百岁。

46. Being able to eat and sleep well will ensure a long life of a hundred years.

47. 要得腿不老，常踢毽子好。

47. To keep the legs young, frequently playing with a shuttlecock is good.

48. 30Beauty will buy no beef 漂亮不能当饭吃。

48. Beauty will buy no beef - Good looks cannot be used as food.

49. 先睡心，后睡眼。

49. First rest your heart, then rest your eyes.

50. The best doctor is himself， and the best exercise is walking.

50. The best doctor is one's own self, and the best exercise is walking.

51. 3Easier said than done 说起来容易做起来难。

51. Easier said than done - It's easier to say than to do.

52. 拍打足三里，胜吃老母鸡。

52. Tapping on Zusanli acupoint is better than eating an old hen.

53. 6Slow and steady wins the race 稳扎稳打无往而不胜。

53. 6 Slow and steady wins the race – Steadiness and perseverance always triumph.

54. Tea does not wash， the king of Yan urged.

54. "Tea does not wash," the king of Yan exhorted.

55. 胡萝卜，小人参；经常吃，长精神。

55. Carrot, the little radish; eat it often, and you'll be full of vitality.

56. 要健脑，把绳跳。

56. To keep the brain healthy, do rope skipping.

57. To be in good health， always soak in the bath.

57. To maintain good health, always take a bath.

58. 29It's not the gay coat that makes the gentleman 君子在德不在衣。

58. 29 It is not the gay coat that makes the gentleman; a gentleman is defined by his virtue, not by his clothes.

59. 吃得慌，咽得忙，伤了胃口害了肠。

59. Feelings of hunger that cannot be satisfied, and the hurried swallowing, harm the appetite and the intestines.

60. 最好的医生是自己，最好的运动是步行。

60. The best doctor is yourself, and the best exercise is walking.

61. Big sores are small， just get out of the way.

61. Big sores are small; just get out of the way.

62. If you want to be healthy and happy， learn to make fun of yourself.

62. If you want to be healthy and happy, learn to make fun of yourself.

63. 22Call back white and white back 颠倒黑白。

63. 22 Call back white and white back — Confuse black and white.

64. 疮大疮小，出头就好。

64. Whether the wound is big or small, as long as it gets better, that's good.

65. 若要身体壮，饭菜嚼成浆。

65. To keep the body strong, chew your food until it's like gruel.

66. It's better to store it in a pot than to have a full stomach.

66. It's better to store it in a pot than to have a full stomach. (Translation: "It is better to keep it in a pot than to have a satisfied stomach.")

67. 常洗衣，常洗澡，常晒被服疾病少。

67. Regularly washing clothes, taking regular baths, and regularly drying bedding can reduce the incidence of diseases.

68. A minor illness is incurable， but a serious one is difficult to cure.

68. A minor illness is incurable, but a serious one is difficult to cure.

69. Often wash clothes， often bathe， often sun bedclothes less illness.

69. Often washing clothes, often bathing, and often sunning bedclothes can lead to less illness.

70. Spring is not busy reducing clothes， autumn is not busy crowning.

70. Spring is not busy with reducing clothes, autumn is not busy with crowning.

71. 8Experience is the mother of wisdom 实践出真知。

71. Experience is the mother of wisdom. (The saying "Practice makes perfect" in English.)

72. Get up early and do morning exercises. You have a good day.

72. Get up early and do morning exercises. You'll have a good day.

73. Walk a hundred steps after dinner and live to ninety-nine.

73. Walk a hundred steps after dinner and live to be ninety-nine.

74. Cold starts at the foot and sickness comes from the mouth.

74. Cold starts at the foot and illness comes from the mouth.

75. 2God helps those who help themselves 天助自助者。

75. 2 God helps those who help themselves. - As God helps those who help themselves.

76. Tears flow freely， and disease heals naturally.

76. Tears flow freely, and disease heals naturally.

77. 剃头常洗澡，身体自然好。

77. Regular haircuts and frequent baths lead to a naturally healthy body.

78. 33Do as Romans do in Rome 入乡随俗。

78. 33 Do as the Romans do in Rome — when in Rome, do as the Romans do.

79. 一夜不睡，十夜不醒。

79. No sleep for one night, no recovery for ten nights.

80. It's easy to get， but hard to get.

80. It's easy to obtain, but difficult to achieve.

81. Sit and sit， sleep and sleep like a curved moon.

81. Sit and sit, sleep and sleep like a curved moon.

82. Frequent vegetarian diet， good stomach.

82. Frequent vegetarian diet, good stomach.

83. 31Like and like make good friends 趣味相投。

83. 31 Like and like make good friends. (People with similar interests make good friends.)

84. 9All work and no play makes jack a dull boy 只工作不玩耍，聪明孩子也变傻。

84. 9 "All work and no play makes Jack a dull boy." - Only work and no play makes a clever child lazy.

85. Misfortunes come from the mouth and diseases from the heart.

85. Misfortunes arise from the mouth and diseases from the heart.

86. 吃药不忌嘴，跑断大夫腿。

86. If you take medicine without watching your diet, you'll wear out the doctor's legs.

87. 人说苦瓜苦，我说苦瓜甜。

87. People say bitter melon is bitter, but I say bitter melon is sweet.

88. Worry depends on self-control， anger on self-control.

88. Worry depends on self-control; anger depends on self-control.