1. 君子遇穷困，则德益进，逆益进。陆九渊

1. When a gentleman encounters hardship, his virtues become stronger, and opposition serves as a catalyst for progress. - Lu Jiuyuan

2. 文王拘而演《周易》；仲尼厄而作《春秋》；屈原放逐，乃赋《离骚》；左丘失明，厥有《国语》；孙子膑脚，兵法修列；不韦过蜀，世传《吕览》；韩非囚秦，《说难》、孤愤》；诗三百篇，大抵贤圣发愤之所作也。——司马迁

2. King Wen was confined and composed the "Book of Changes"; Confucius was in dire straits and wrote the "Spring and Autumn Annals"; Qu Yuan was exiled and wrote "Liu Xiang"; Zuo Qiuming lost his sight and had the "Classic of the States"; Sun Tzu had his feet amputated and compiled the "Art of War"; Li Bu passed through Shu and the "Lü's Miscellaneous Essays" were passed down; Han Fei was imprisoned in Qin and wrote "On the Difficulty of Persuasion" and "Solitary Anger"; there are three hundred poems, mostly the works of the wise and virtuous who were filled with resentment. — Sima Qian

3. 通向荣誉的路上，并不铺满鲜花。但丁

3. The path to honor is not strewn with flowers. Dante

4. 钢是在烈火和急剧冷却里锻炼出来的。所以才能坚硬和什么也不怕。我们的一代也是这样在斗争中和可怕的考验中锻炼出来的，学习了不在生活面前屈服。——奥斯特洛夫斯基

4. Steel is tempered in the fierce flames and rapid cooling. That's why it is hard and fears nothing. Our generation has also been tempered in the struggle and terrifying trials, learning not to surrender before life. - Ostrovsky

5. 挫折磨难是锻炼意志增加能力的好机会。——邹韬奋

5. Suffering and hardship are a good opportunity to strengthen willpower and enhance abilities. -- Zhou Taofen

6. 壮志与毅力是事业的双翼。歌德

6. Ambition and perseverance are the wings of one's career. - Goethe

7. 若要修成九转，先须炼己持心。张伯端

7. In order to achieve the nine transformations, one must first refine oneself and hold the mind. Zhang Bojuduan.

8. 人生在世不会总是一帆风顺和美妙动人的。苏霍姆林斯基

8. Life on earth is not always smooth and enchanting. - Sukhomlinsky

9. 坚定不移的智慧是最宝贵的东西，胜过其余的一切。德谟克里特

9. Unwavering wisdom is the most precious thing, surpassing all else. Democritus

10. 为了加强我们的意志，上天在我们的道路上设置了障碍。

10. In order to strengthen our will, heaven has set obstacles on our path.

11. 种子不落在肥土而落在瓦砾中，有生命力的种子决不会悲观和叹气，因为有了阻力才有磨炼。夏衍

11. The seeds do not fall on fertile soil but on broken bricks; the seeds with vitality will never be pessimistic or sigh, for it is through resistance that they are tempered. - Xia Yan

12. 困难是一个严厉的导师，和我们角力的人可增强我们筋肌，并磨练我们的技巧。我们的对手是我们的帮助者。贝克

12. Difficulty is a stern teacher, and the people we struggle with can strengthen our muscles and refine our skills. Our opponents are our helpers. - Beck

13. 目标既定，在学习和实践过程中无论遇到什么困难曲折都不灰心丧气，不轻易改变自己决定的目标，而努力不懈地去学习和奋斗，如此才会有所成就，而达到自己的目的。吴玉章

13. Once the goal is set, do not lose heart or become discouraged in the process of learning and practice, do not easily change the goals you have decided on, and strive diligently to learn and struggle. Only in this way can you achieve something and reach your own goals. - Wu Yuzhang

14. 千磨万击还坚韧，任尔东南西北风。——郑板桥

14. Through ten thousand trials and strikes, it remains unyielding, enduring the east, south, west, and north winds at will. — Zheng Banqiao

15. 壮志与毅力是事业的双翼歌德大自然既然在人间造成不同程度的强弱，也常用破釜沉舟的斗争，使弱者不亚于强者。——孟德斯鸠

15. Ambition and perseverance are the wings of a career. Since nature has created varying degrees of strength and weakness among human beings, it often uses the resolute struggle of the last resort to make the weak no less than the strong. – Montesquieu

16. 我觉得坦途在前，人又何必因为一点小障碍而不走路呢？——鲁迅

16. I think the path ahead is smooth, why should one stop walking because of a trivial obstacle? -- Lu Xun

17. 挫折是一种教训，它能让人更加清醒地认识自己的不足和需要改进的地方。

17. Adversity is a lesson that makes one more clearly aware of one's shortcomings and areas that need improvement.

18. 饱尝生活的艰苦，不一定成为生活的强者；而要想成为生活的强者，就必须饱尝生活的艰苦。

18. Experiencing the hardships of life doesn't necessarily make one a strong individual; however, to become a strong individual in life, one must endure the hardships of life.

19. 谁经历的苦难多，谁懂得的东西也就多。——荷马

19. The more hardships one experiences, the more one knows. — Homer

20. 你居在困难中也不要惴惴不安，往往总是从暗处流出生命之泉……不要因为时运不济而郁郁寡欢，忍耐虽然痛苦，果实却是最香甜。波斯·萨迪

20. Do not be anxious even when you are in trouble, for often life's spring flows from the shadows... Do not be despondent because of bad luck, for patience, though painful, bears the sweetest fruit. Persian · Saadi

21. 困难当然是困难。可是没有困难就没有创造。——皮奥特罗夫斯基

21. Of course, difficulties are difficult. But without difficulties, there would be no creation. — Pyotrovsky

22. 无论头上是怎样的天空，我准备承受住任何风暴。拜伦

22. No matter what kind of sky is above my head, I am prepared to endure any storm. — Byron

23. 苦难对于天才是一块垫脚石对于能干的人是一笔财富，对弱者是一个万丈深渊。——巴尔扎克

23. Suffering is a stepping stone for geniuses, a treasure for the capable, and an abyss for the weak. - Balzac

24. 记忆很奇特，它既好又坏。它一方面很任性固执，野马难驯，另一方面则又异常真切可靠，它往往把最重要的人物和事件，把读到过的和亲历过的完全吞入遗忘的黝黑的渊底，不经强迫隐而不露，只有意志的呼唤才能将它从幽冥中召回。茨威格

24. Memory is peculiar, it is both good and bad. On one hand, it is capricious and stubborn, as wild horses are hard to tame. On the other hand, it is extraordinarily true and reliable, often swallowing the most important figures and events, the ones read and experienced, completely into the dark abyss of oblivion. It hides itself without coercion, and only the call of will can recall it from the realm of the dead. — Zweig

25. 上天完全是为了坚强我们的意志，才在我们的道路上设下重重的障碍。泰戈尔

25. The heavens have set forth countless obstacles on our path solely to strengthen our will, as Tagore said.

26. 挫折是一种磨砺，它能让人更加坚韧不拔，增强人们的意志力和抗挫折能力。

26. Adversity is a kind of tempering that can make people more resolute and tenacious, enhancing their willpower and resilience against setbacks.

27. 我愿意在我最困难的地方锤炼我的信仰；因为相信那些寻常和可见的对象并非信仰，只是劝告。布朗

27. I am willing to temper my faith in my most difficult places; because to believe in those ordinary and visible objects is not faith, but only counsel. Brown

28. 焦虑与磨难才能使人耳聪目明，这是大家都懂的道理。——罗布莱斯

28. Anxiety and hardship can make one's ears sharp and eyes clear, this is a truth that everyone understands. — Roberto Blancos

29. 患难困苦，是磨炼人格之最高学校。——梁启超

29. Adversity and hardship are the highest school for refining one's character. — Liang Qichao

30. 人生的道路上常常有这样的情况：逆境使人有所建树。——艾柯卡

30. There is often such a situation on the path of life: adversity makes people achieve something.—Iacocca

31. 挫折是一种教训，它能让人更加明智地吸取经验教训，避免重蹈覆辙。

31. Adversity is a lesson that allows one to learn from experience more wisely and avoid repeating the same mistakes.

32. 给孩子多多提供尝试机会也是实施挫折教育的有机组成部分。孩子一旦被剥夺了尝试的机会，也就等于被剥夺了犯错误和改正错误的机会，因此也不可能迈向成功之路。德国著名教育专家舒马赫

32. Providing children with ample opportunities to try things is also an organic part of implementing the education of resilience. Once children are deprived of the chance to try, it's also equivalent to being deprived of the opportunity to make mistakes and correct them, and thus, they are unlikely to embark on the path to success. As a famous German educational expert, Schumacher

33. 困难本身就是对奋斗者的一种考验，是成功路上的绊脚石，谁跨过了它，谁就有可能成功。

33. Difficulty itself is a test for those who strive, a stumbling block on the path to success. Whomever manages to overcome it has the possibility of achieving success.

34. 挫折是一种提醒，它能让人更加谦逊和低调，并时刻保持清醒的头脑和谦逊的心态。

34. Failure is a reminder that can make people more humble and modest, and always maintain a clear mind and a humble attitude.

35. 你所经历的困境磨难失败都是获得成功的必经之路，勇敢吧，去挑战他们相信自己，你会成功的！王绍男

35. The difficulties, hardships, and failures you have experienced are all necessary steps on the path to success. Be brave, challenge them, believe in yourself, and you will succeed! Wang Shaonan

36. 对于不屈不挠的人来说，没有失败这回事。俾斯麦

36. To the indomitable, there is no such thing as failure. - Bismarck

37. 莫道浮云终蔽日，严冬过尽绽春蕾。陈毅不经灾难不知福。——托·富勒

37. "Do not say that floating clouds will always cover the sun, once the severe winter is over, the spring blossoms will burst forth. Chen Yi knew happiness not from disasters." — Thomas Fuller

38. 挫折是一种动力，它能让人更加努力地追求自己的梦想和目标，并不断前进。

38. Frustration is a driving force that can motivate people to strive even harder for their dreams and goals, and to keep moving forward.

39. 在灾难而前不可屈服，而应更加勇敢地去正视它。——维吉尔

39. In the face of disaster, we must not yield, but should face it with greater courage. - Virgil

40. 在命运的颠沛中，最可以看出人们的气节：风平浪静的时候，有多少轻如一叶的小舟，敢在宁谧的海面上行驶，和那些载重的大船并驾齐驱！可是一等到风涛怒作的时候，你就可以看见那坚固的大船像一区凌空的天马，从如山的雪浪里腾跃疾进；那凭着自己单薄脆弱的船身，便想和有力者竞胜的不自量力的小舟呢，不是逃进港口，便是葬身在海神的腹中。——莎士比亚

40. In the vicissitudes of fate, one can most clearly see the integrity of people: when the sea is calm, how many light boats, as fragile as a leaf, dare to sail on the tranquil sea and compete with those heavy ships! But when the wind and waves rage, you can see those sturdy ships soaring like celestial horses aloft, leaping and speeding through the towering snow-like waves; and those small boats, relying on their own slender and fragile hulls, daring to compete with the strong, either flee into the harbor or be swallowed by the belly of the sea god. - Shakespeare

41. 朝着一定目标走去是"志"，一鼓作气中途绝不停止是"气"，两者合起来就是"志气"。一切事业的成败都取决于此。——卡耐基

41. Striving towards a certain goal is "will," maintaining momentum and never stopping halfway through is "vigor," and the combination of the two is "will and vigor." The success or failure of all endeavors depends on this.—Carnegie

42. 顺境中的好运，为人们所希冀；逆境中的好运，则为人们所惊奇。培根

42. Good fortune in prosperity is desired by people; good fortune in adversity is surprising to them. Bacon

43. 坚定的前进者尽管也有停歇的时候，却勇往直前。赫伯特

43. The steadfast marchers, even when they pause, press forward resolutely. Herbert

44. 每个人都知道，把语言化为行动，比把行动化为语言困难得多。高尔基

44. Everyone knows that it is much more difficult to turn language into action than to turn action into language. Gorky

45. 逆境诚然可贵，然而过分地崇尚逆境，甚至认为非逆境不能造就完美的人，这也是一种偏见。——松下幸之助

45. Adversity is indeed valuable, but overvaluing adversity, or even believing that only adversity can create a perfect person, is also a bias. – Konosuke Matsushita

46. 有困难就是能力不足；有麻烦就是努力不够。**长鸿益集团厂训

46. Difficulty indicates insufficient ability; trouble signifies insufficient effort. **Changhongyi Group's Factory Motto**

47. 天下有三事皆妙入精微而其道相当：禅师妙用，兵家奇计，诗人灵感也。

47. There are three things in the world that are all wonderful, reaching the essence and their methods are quite appropriate: the master's wonderful use of wisdom, the military strategist's amazing plans, and the poet's inspiration.

48. 有困难是坏事也是好事，困难会逼着人想办法，困难环境能锻炼出人才来。——徐特立

48. Difficulty is both a bad thing and a good thing; it compels people to think of solutions, and a difficult environment can cultivate talents. — Xu Teli

49. 世界上再没有比得到真理更困难的了。厄尔文

49. There is nothing more difficult in the world than to attain truth. - Erwin

50. 没有哪一个聪明人会否定痛苦与忧愁的锻炼价值。——赫胥黎

50. No intelligent person would deny the value of the discipline of pain and sorrow. — Huxley

51. 哥伦布发现美洲的时候知道他要去哪里吗？他的目标就是向前迈进。他自己就是目标，推动他前进。

51. When Columbus discovered America, did he know where he was going? His goal was to move forward. He himself was the goal, driving him to progress.

52. 挫折是一种挑战，它能让人更加勇敢地突破自己的局限和舒适区，拓展自己的视野和能。

52. Frustration is a challenge that can inspire people to bravely break through their limitations and comfort zones, expanding their horizons and abilities.

53. 艺术的大道上荆棘丛生，这也是好事，常人都望而生畏，只有意志坚强的人例外。——雨果

53. The path of art is bristling with thorns, and this is a good thing. Most people would shrink back from it, except for those with a strong will. — Hugo

54. 挫折是一种磨砺，它能让人更加耐心和坚韧地面对困难和挑战，并不断提高自己的能力。

54. Frustration is a form of tempering, which can make one more patient and resilient in the face of difficulties and challenges, and continuously improve their abilities.

55. 身处逆境而泰然自若，乃高雅之极致。——琼·吉内特

55. Remaining calm and composed in adverse circumstances is the epitome of elegance. — Jean Giono

56. 一个人的价值和评价在于心灵与意志。蒙田

56. A person's value and evaluation lie in the soul and will. Montaigne

57. 凡人便是生知之资，也须下困学勉行的工夫方得。朱熹

57. The common people may have a natural talent for knowledge, but they still need to put in the effort of diligent study and practice in order to achieve it. - Zhu Xi

58. 流水在碰到抵触的地方，才把它的活力解放。——歌德

58. The stream finds its vitality released only where it meets resistance. — Goethe

59. 种子不落在肥土而落在瓦砾中，有生命力的种子决不会悲观和叹气，因为有了阻力才有磨炼。——夏衍

59. The seeds do not fall on fertile soil but on the rubble; seeds with vitality will never be pessimistic or sigh because it is through resistance that they are tempered. — Xia Yan

60. 居逆境中，周身皆针砭药石，砥节砺行而不觉；处顺境内，满前尽兵刃戈矛，销膏糜骨而不知。——洪应明

60. In adversity, surrounded by needles, lancets, and medicinal stones, one refines one's character and actions without realizing it; in prosperity, surrounded by weapons and spears before one, one consumes one's essence and bones without being aware of it. — Hong Yingming

61. 往往活了一辈子，才知道应该怎样生活，这就是人生的困难所在。佚名

61. Often, after a lifetime of living, one learns how one should live, and this is where the difficulty of life lies. Anon.

62. 在一个崇高的目的的支持下，不停地工作。即使慢，也一定会获得成功。爱因斯坦

62. Work tirelessly under the support of a noble cause. Even if it's slow, success is sure to be achieved. - Einstein

63. 挫折是一种动力，它能激发人们的潜力和创造力，让人更加努力地探索新的可能性和机会。

63. Frustration is a driving force that can inspire people's potential and creativity, making them strive harder to explore new possibilities and opportunities.

64. 遇见深林，可以辟成平地的，遇见旷野，可以栽种树木的，遇见沙漠，可以开掘井泉的。——鲁迅

64. Where there is dense forest, it can be cleared to make flat land; where there is open wilderness, trees can be planted; where there is desert, wells can be dug. — Lu Xun

65. 在科学上没有平坦的大道，只有不畏劳苦沿着陡峭山路攀登的人，才有希望达到光辉的顶点。马克思

65. There are no smooth roads in science; only those who are not afraid of toil and climb the steep mountain path have hope of reaching the brilliant summit. — Marx

66. 精感石没羽，岂云惮险艰。李白

66. The delicate sense of danger is as insubstantial as a feather lost in stone, how can I fear peril and hardship? — Li Bai

67. 我祈求，请不要把他引上平静安逸的道路，而要把他置于困难和挑战的考验和激烈之下。让他学会在暴风雨中挺立，让他学会对那些失败者富有同情心。麦卡瑟

67. I pray, do not lead him to the path of peace and comfort, but place him under the trials and challenges of difficulties and the fierce. Let him learn to stand firm in the storm, and let him learn to have sympathy for those who fail. McCarty

68. 我以为挫折磨难是锻炼意志增强能力的好机会。邹韬奋

68. I thought that setbacks and hardships were a good opportunity to strengthen willpower and enhance abilities. Zhu Taofen.

69. 奇迹都是在厄运中出现的。培根

69. Miracles appear in misfortune. Bacon

70. 事情的成败以结果为断，中间的波折不足为论。德国

70. The success or failure of a matter is determined by the outcome, and the twists and turns in the process are not worth considering. Germany

71. 勇士是在充满荆棘的道路上前行的。奥维德

71. Heroes tread the path fraught with thorns. Ovid