1. 不干不净，吃了生病。

1. If not clean and not pure, eating it will make you sick.

2. 闲人愁多，馋人苦多，懒人病多，恶人罪多;忙人闲多，智人善多，仁人寿多，圣人德多

2. The idle are burdened with many sorrows, the gluttonous with many troubles, the lazy with many illnesses, and the wicked with many sins; the busy have many leisure moments, the wise have many virtues, the benevolent have many years of life, and the saints have many virtues.

3. 吸烟犹如吃砒霜，分期付款买死亡。烟无多少总有害，少量饮酒利健康。

3. Smoking is like eating arsenic, buying death in installments. No matter how little the smoke, it is always harmful; a small amount of drinking is beneficial to health.

4. 习勤成乐，习乐养心，有利健身；习逸成惰，习惰成疾，有害身体。

4. Regular effort can turn into joy, and joy can nourish the heart, which is beneficial for health; on the other hand, becoming lazy from idleness and illness from laziness can be harmful to the body.

5. 手舞足蹈，九十不老。

5. Dances with hands and feet, never grows old at ninety.

6. 此善养生者，所以必以慈、俭、和、静思字为根本也。李庆远

6. This is the way to cultivate good health, which is why benevolence, thrift, harmony, and contemplation must be taken as the foundation. Li Qingyuan

7. 心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

7. If your heart and chest can hold a boat, you'll live a healthy and long life over a hundred years. If your heart and chest can pull a cart, you'll live a healthy and long life over a hundred and more.

8. 以自然之道，养自然之身;以喜悦之身，养喜悦之神。

8. Cultivate the body according to the ways of nature; nurture the divine spirit with a joyful body.

9. 养心莫善于寡欲。 孟子

9. The best way to nourish the mind is to cultivate desires. - Mencius

10. 阳光是个宝，越晒人越好。

10. Sunlight is a treasure, the more it shines, the better people feel.

11. 1时间是宝贵的财富。2一寸光阴一寸金，寸金难买寸光阴。3少而不学，老而无识。4少壮不努力，老大徒伤悲。5太阳落山了，人才感到阳光的可贵。6记得少年骑竹马，转身便是白头翁。7有钱难买少年时。8失落光阴无处寻。9节约时间就是延长寿命。10守财奴说金钱是命根，勤奋者看时间是生命。11时间是最宝贵的财富。12你和时间开玩笑，它却对你很认真。13补漏趁天晴，读书趁年轻。14把握一个今天，胜似两个明天。15清晨不起早，误一天的事；幼年不勤学，误一生的事。16等时间的人，就是浪费时间的人。17最珍贵的财富是时间，最大的浪费是虚度流年。18黑发不知勤学早，白头方悔读书迟。19挥霍金钱是败坏物，虚度年华是败坏人。20谁把一生的光阴虚度，便是抛下黄金未买一物。21珍宝丢失了还可以找到，时间丢失了永远找不到。22懒人嘴里明天多。23一日无二晨，时过不再临。

11. 1 Time is precious wealth. 2 An inch of time is an inch of gold, and gold cannot buy an inch of time. 3 Not learning when young, and not having knowledge when old. 4 Not working hard when young, regretting in old age. 5 Only when the sun sets do people realize the value of sunlight. 6 Remember when I was young, riding a bamboo horse, and now I'm an old man. 7 Money cannot buy the youth. 8 Lost time cannot be found. 9 Saving time is extending life. 10 The miser says money is the root of life, but the diligent see time as life. 11 Time is the most precious wealth. 12 If you joke with time, it takes you seriously. 13 Fix the leak when the sky is clear, and read when young. 14 Seize one today, which is better than two tomorrows. 15 If you don't get up early in the morning, you'll miss a day's work; if you don't study hard when young, you'll regret it for a lifetime. 16 Waiting for time is wasting time. 17 The most precious wealth is time, and the greatest waste is idling away the years. 18 Black hair does not know the value of studying early, and white hair regrets reading late. 19 Wasting money is a waste of things, and wasting time is a waste of people. 20 Whoever squanders a lifetime of time has thrown away gold without buying anything. 21 You can find lost treasure, but you can never find lost time. 22 Lazy people have many tomorrows in their mouths. 23 There is no second morning in a day, and time will not come again.

12. 云来云去晒好米，病来病去病死人。

12. The clouds come and go, and the rice is well-sunny; diseases come and go, and people die from diseases.

13. 神疗重于食疗，食疗重于药疗，防病重于治病。

13. Spiritual therapy is more important than dietary therapy, dietary therapy is more important than medication therapy, and preventing disease is more important than treating disease.

14. 俭于饮食，可以养脾胃；俭于嗜欲，可以聚精神。

14. Being frugal in food and drink can nourish the spleen and stomach; being frugal in indulgence can concentrate the spirit.

15. 良好的健康状况，美好的愉快心情，是幸福的最好资金。

15. Good health and a pleasant mood are the best capital for happiness.

16. 水能载舟，也能覆舟；食能养生，也能丧生。合理膳食，脍不厌细。食不厌杂，滋养身体。

16. Water can carry a boat, but it can also capsize it; food can maintain life, but it can also take it away. A balanced diet is the key; fine slices of meat are never too much. Diverse foods are never too many, as they nourish the body.

17. 树木就怕软藤缠，身体就怕不锻练。

17. Trees fear entanglement by soft vines, and the body fears lack of exercise.

18. 养生三三，高寿九十。三三即，三戒：少年戒色，壮年戒斗，老年戒得;三有：饮食有节，起居有常，劳逸有度;三去：去暴喜暴怒，去奢望贪求，去养尊处优。

18. Three principles of health lead to a long life of ninety years. The "three threes" refer to: in youth, avoid excessive indulgence in desires; in middle age, avoid disputes and conflicts; in old age, avoid becoming overly greedy for gains. The "three haves" are: regulate diet, maintain a regular lifestyle, and balance work and rest. The "three to rid oneself of" are: rid oneself of sudden joy and anger, rid oneself of excessive desires and greed, and rid oneself of the habit of living in luxury and comfort.

19. 饭吃八成饱，到老胃口好。

19. Eat to eight-tenths full, and you'll have a good appetite in your old age.

20. 四种人：有的人把金钱看得比健康重要，有的人把健康看得比金钱重要;有的人把权力看得比生命重要，有的人把生命看得比权力重要。

20. Four types of people: some people value money more than health, while others consider health more important than money; some people place power above life, and some regard life as more important than power.

21. 思索生知，慢易生忧，暴傲生怨，忧郁生疾。佚名

21. Pondering brings knowledge, slowness breeds worry, arrogance begets resentment, and melancholy leads to illness. Anonymus

22. 饭前洗手，饭后漱口(茶水或淡盐水)。饮食干净，预防疾病。吃了省钱瓜，害了绞肠痧。吃饭七成饱，到老肠胃好。

22. Wash your hands before meals and rinse your mouth after meals with tea water or salt water. Keep your diet clean to prevent diseases. Eating the saving melon can cause intestinal colic. Eat to 70% of your fullness, and your intestines will be good when you get old.

23. 脸要常洗，衣要勤换。

23. The face should be washed often, and clothes should be changed frequently.

24. 贪多嚼不烂，胃病容易犯。

24. Greedy for too much, you can't chew it all; it's easy to get stomach problems.

25. 勤洗澡、常换衣，保证身上不招虱。

25. Take frequent showers and change clothes regularly to ensure that there are no lice on your body.

26. 睡觉不蒙头，清晨郊外走;无事勤扫屋，强过上药铺。小小一口痰，细菌千千万。日光不照临，医生找上门。

26. Don't cover your head while sleeping, take a walk in the countryside in the morning; if there's nothing to do, clean the house diligently, it's better than going to a pharmacy. A tiny amount of phlegm, thousands of bacteria. Without sunlight, the doctor will come to your door.

27. 每天宜吃的六种食物：生姜、大蒜、蜂蜜、花生、大枣、大葱。

27. The six types of food recommended to eat every day: ginger, garlic, honey, peanuts, jujube, and scallions.

28. 1有志者事竟成。2无志山压头，有志人搬山。3志在顶峰的人，不在半坡留连。4理想是力量，意志是力量，知识是力量。5没有松柏性，难得雪中青。6三军可以夺帅，匹夫不可夺志。7决心要成功的人，已成功了一半。8鹰飞高空鸡守笼，两者理想各不同。9鸟有翅膀，人有理想。10有志飘洋过海，无志寸步难行。11树怕烂根，人怕无志。12船的力量在帆上，人的力量在心上。13天下无难事，只怕有心人。14有志不在年高，无志空长百岁。15好儿女志在四方。16没有意志的人，一切都感到困难；没有头脑的人，一切都感到简单。17人若无志，纯铁无钢。18没有铁锨挖洞难，没有志气进取难。19不怕知浅，就怕志短。20不怕百战失利，就怕灰心丧气。21不怕人老，就怕心老。22决心攀登高峰的人，总能找到道路。（亚洲谚语）23没有目标的生活，就象没有舵的船。（英国谚语）24人无志向，和迷途的盲人一样。（朝鲜谚语）25聪明人把希望寄托在事业上，糊涂人把希望寄托在幻想上。（阿拉伯谚语）26宁可折断骨头，不可背弃信念。（蒙古谚语）27通向崇高目标的道路，总是崎岖艰难的。（朝鲜谚语）28摔倒七次，第八次站起来。（日本谚语）29山高不算高，人登山顶比山高。（越南谚语）

28. 1 The will to succeed will lead to success. 2 Without ambition, a mountain can crush your head, but with ambition, a person can move mountains. 3 Those with the ambition to reach the peak will not linger at the halfway point. 4 Ideal is power, will is power, knowledge is power. 5 Without the resilience of pine and cypress, it's rare to remain green in the snow. 6 An army can have its leader taken away, but a common man cannot have his ambition taken away. 7 Those who are determined to succeed have already succeeded halfway. 8 The eagle soars in the high sky, while the chicken stays in the cage; their ideals are different. 9 Birds have wings, and humans have ideals. 10 With ambition, one can sail across the ocean; without ambition, one can barely take a step. 11 Trees fear rotten roots, and humans fear a lack of ambition. 12 The power of a ship is in its sails, and the power of a person is in their heart. 13 There are no difficult things in the world, only those who are not determined. 14 Ambition is not about age; without ambition, even a century of life is empty. 15 Good children have ambitions in all directions. 16 Without will, everything feels difficult; without mind, everything feels simple. 17 Without ambition, even pure iron cannot become steel. 18 Without a shovel, it's hard to dig a hole; without ambition, it's hard to advance. 19 It's not that you don't know, but that your ambition is short. 20 It's not that you have failed a hundred times, but that you have lost heart. 21 It's not that you are old, but that your heart is old. 22 Those who are determined to climb to the peak can always find a way. (Asian Proverb) 23 Life without a goal is like a ship without a rudder. (British Proverb) 24 A person without ambition is like a blind man lost in the wilderness. (Korean Proverb) 25 Wise people place their hope in their work, while foolish people place their hope in daydreams. (Arab Proverb) 26 It is better to break a bone than to betray one's beliefs. (Mongolian Proverb) 27 The path to a noble goal is always rugged and difficult. (Korean Proverb) 28 Fall seven times, stand up eight. (Japanese Proverb) 29 The mountain is not high, but the person standing on the summit is higher than the mountain. (Vietnamese Proverb)

29. 久视伤血，久卧伤气，久坐伤肉，久立伤骨，久行伤筋。 曹庭栋

29. Prolonged staring injures the blood, prolonged lying injures the Qi, prolonged sitting injures the flesh, prolonged standing injures the bones, and prolonged walking injures the tendons. — Cao Tingdong

30. 环境卫生好，疾病自然少。

30. Good environmental hygiene naturally leads to fewer diseases.

31. 好心境是诗、是歌、是画、是景;是激扬生命的风帆动力;是滋润脏腑的玉津琼浆;是瓦解疾病的灿烂阳光;是安享天年的营养素;是心理养生的不老丹。

31. A good mood is a poem, a song, a painting, a scene; it is the wind propelling the sail of life; it is the jade dew and glistening nectar nourishing the organs; it is the radiant sunshine that dissolves diseases; it is the nutrient for enjoying a long life; it is the elixir for psychological health that never ages.

32. 鱼生火、肉生痰，白菜豆腐保平安。

32. Raw fish stokes the fire, meat generates phlegm, but Chinese cabbage and tofu ensure peace and safety.

33. 预防肠胃病，吃喝要干净。

33. To prevent gastrointestinal diseases, one must eat and drink cleanly.

34. 不干不净、吃了生病，干干净净、吃了没病。

34. Not clean, eat and get sick; clean and eat, no illness.

35. 早炼早见效，晚炼还有效，长年修炼长收效。锻炼养身，因人而异;修炼方法，因地制宜。循序渐进，贵在坚持。

35. Early morning exercises bring early results, evening exercises are still effective, and long-term cultivation leads to long-term benefits. Physical exercise for health varies from person to person; the method of cultivation is adapted to local conditions. Progress should be made step by step, with persistence being the key.

36. 82冬季不求极暖，夏季不求极凉。逞一时之快，常常招病害。

36. In winter, do not seek extreme warmth; in summer, do not seek extreme coolness. Pursuing temporary comfort often brings diseases.

37. 大水不到先垒坝，疾病未来先预防。

37. Build the dam before the great flood comes, and take preventive measures against diseases before they arrive.

38. 卫生好，病人少，锅灶净，少生病。

38. Good hygiene, fewer patients, clean pots and pans, less illness.

39. 苗黄缺肥，人黄有病。

39. The seedlings are yellow due to lack of fertilizer, while people are yellow due to illness.

40. 不欲极饥而食，食不过饱，不欲极渴而饮，饮不过多。 葛洪

40. Do not eat when excessively hungry, and do not overeat. Do not drink when excessively thirsty, and do not drink excessively. — Guo Hong

41. 要保持健康的身体，除了节食、安静这两位医生外，还有一位，就是快乐。丘吉尔

41. To maintain a healthy body, in addition to the two doctors of diet and quietness, there is also one, and that is happiness. - Churchill

42. 勤劳艰忍，积极乐观，为身心自强之道;美景天籁，阳光清气，是造化天赐之方。

42. Diligence and endurance, positivity and optimism, are the paths to self-improvement of the body and mind; beautiful landscapes and the music of nature, sunlight and fresh air, are the gifts of the Creator.

43. 长吁短叹，缓解紧张。稳定情绪，血压下降；畅快微笑，解除疲劳。消除烦恼，灵丹妙药。

43. Long sighs and short sighs can alleviate tension. Stabilize your emotions and your blood pressure will drop; a joyful smile can relieve fatigue. Eliminate worries and烦恼 — a magic elixir.

44. 邪在脾胃，阳气不足，阴气有余，则中寒肠鸣腹痛。《黄帝内经》

44. When evil is in the spleen and stomach, with insufficient yang energy and excessive yin energy, there will be central coldness, intestinal rumbling, and abdominal pain. (From the "Huangdi Neijing")

45. 身体要过着一种有规则的、有节制的生活，方才能保持健康。

45. In order to maintain health, the body must lead a life of regularity and moderation.

46. 人应该支配自己的习惯，而绝不能让习惯支配自己。

46. People should dominate their habits, never allowing habits to dominate themselves.

47. 1事要三思。2吃饭先尝一尝，做事先想一想。3做事要巧，一是动手早，二是多动脑。4好处着手，坏处着想。5人无远虑，必有近忧。6三岁的孩子做了再想，六十岁的老人想了再做。7人到事中迷，就怕没人提。8鱼在水中不知水，人在风中不知风。9在你进去之前，先想想能不能出来。（阿拉伯谚语）10矜夸并非智者，蛮干不是英雄。（蒙古谚语）11宁可花一天好好思考，不要用一周蛮干徒劳。（芬兰谚语）

47. 1 Think thrice before acting. 2 Before eating, taste first; before doing, think first. 3 Be clever in doing things: one is to act early, the other is to think more. 4 Start with the good and think about the bad. 5 If one does not plan for the distant future, they will surely face troubles in the near one. 6 A three-year-old child acts and then thinks; a sixty-year-old person thinks and then acts. 7 When people are lost in the middle of things, they fear that no one will point out the way. 8 Fish does not know water in the water, and people do not know the wind in the wind. 9 Think first whether you can come out before you go in. (Arab Proverb) 10 Pride is not wisdom, and brute force is not heroism. (Mongolian Proverb) 11 It is better to spend a day thinking well than to work tirelessly for a week. (Finnish Proverb)

48. 人老三不四有：不闲着，不累着，不气着；有老伴，有老友，有老窝，有老底。

48. A person over 60 should have three things: not being idle, not being exhausted, not being upset; having a life partner, having old friends, having a comfortable place to live, and having a secure financial foundation.

49. 走步和音乐要两方面并重，才能得到完美的人格：走步能强健身心，音乐能陶冶情操。

49. Both walking and music should be given equal importance to achieve a perfect personality: walking can strengthen both the body and the mind, while music can cultivate one's taste and sentiment.

50. 人壮好比一棵松，树大叶茂绿葱葱。风吹雨打都不怕，就怕腹内被蛀空。

50. A strong person is like a pine tree, with lush leaves and greenery. They fear not the wind and rain, but only when their core is hollowed out by termites.

51. 两个致病原因：病菌病毒，侵入人体，危害脏腑，致病生疾;气血塞堵，循环受阻，代谢不畅，致病生恙。

51. Two causes of pathogenicity: Pathogenic bacteria and viruses invade the human body, harming the internal organs, causing diseases; Stagnation of Qi and blood, obstruction of circulation, and impeded metabolism, leading to illnesses.

52. 保生者寡欲，保身者避名。 林逋

52. Those who preserve life have few desires, and those who preserve their bodies avoid fame. — Lin Bu

53. 多欲亏义，多忧害智。 刘安

53. Excessive desires undermine righteousness, and excessive worries impair wisdom. — Liu An

54. 好酒不过量，好菜不过食。

54. Good wine should be enjoyed in moderation, and good food should not be overindulged in.

55. 酒多伤身，气大伤人。

55. Too much alcohol harms the body, and too much anger harms others.

56. 心理健康是智慧的源泉；身体健康是幸福的保障。

56. Mental health is the source of wisdom; physical health is the guarantee of happiness.

57. 生气四害：血压变高，血脂变稠，血色变紫，血管变细。引发脑塞，心肌梗死！

57. The four evil effects of being angry: blood pressure rises, blood fat thickens, blood color turns purple, and blood vessels become narrower. Causes cerebral thrombosis, myocardial infarction!

58. 喝绿茶，吃大豆。睡好觉，常运动。酒限量，烟戒掉。天天笑，容颜俏。

58. Drink green tea, eat soybeans. Get a good night's sleep, exercise regularly. Limit alcohol, quit smoking. Laugh every day, look youthful.

59. 心静，自然凉;无咎，不惊慌;不虞，身自康;无忧，心舒畅。

59. Calm the mind, and the body feels cool; free from blame, no panic arises; without fear, the body is healthy; without worries, the heart is at ease.

60. 忘我老不至，常乐乐常来，人生唯知足，日日笑颜开。

60. Not old until I forget myself, always joyous, always coming, in life only satisfaction is enough, every day with a smiling face.