1. 人的生命似洪水在奔流，不遇着岛屿、暗礁，难以激起美丽的浪花。奥斯特洛夫斯基

1. Human life is like a raging river, without encountering islands or reefs, it is difficult to stir up beautiful waves. - Ostrovsky

2. 有困难是坏事也是好事，困难会逼着人想办法，困难环境能锻炼出人才来。徐特立

2. Difficulty is both a bad and a good thing; it compels people to find solutions, and difficult environments can foster talents. Xu Te-lie

3. 我以为挫折磨难是锻炼意志增强能力的好机会。

3. I thought that setbacks and hardships were a good opportunity to exercise my willpower and enhance my abilities.

4. 我以为挫折、磨难是锻炼意志、增强能力的好机会。邹韬奋

4. I thought that setbacks and hardships were good opportunities to strengthen my willpower and enhance my abilities. -- Zhou Taofen

5. 必须体验过痛苦，才体会到生的快乐。大仲马

5. One must have experienced pain to truly appreciate the joy of life. Alexandre Dumas.

6. 山重水复疑无路，柳暗花明又一村。陆游

6. Cliffs and mountains rise, waters wind, and a path seems lost; suddenly, willows and flowers brighten as another village appears. -- Lu You

7. 如果人生的途程上没有障碍，人还有什么可做的呢。俾斯麦

7. If there were no obstacles on the journey of life, what would there be for people to do? - Bismarck

8. 成功不是将来才有的，而是从决定去做的那一刻起，持续累积而成。

8. Success is not something that comes in the future; rather, it is continuously accumulated from the moment you decide to act.

9. 最困难之时，就是离成功不远之日。拿破仑

9. The most difficult times are the nearest to success. - Napoleon

10. 故天将降大任于斯人也，必先苦其心志，劳其筋骨，饿其体肤，空乏其身，行拂乱其所为，所以动心忍性，增益其所不能。孟轲

10. Therefore, when heaven bestows a great responsibility upon a person, it must first subject them to hardships of the heart and mind, to toil of the muscles and bones, to hunger of the flesh, to emptiness and poverty of the body, and to disrupt their actions, so as to stir their hearts, endure their tempers, and enhance what they are unable to do. - Mencius

11. 任何高处，未有人间所不能达者。然而欲达目的，则不可不以决心和自信为之。安徒生

11. There is no high place that humanity cannot reach. However, to achieve one's goal, one cannot do so without determination and confidence. Andersen.

12. 惟其痛苦，才有欢乐。贝多芬

12. It is because of suffering that there is joy. Beethoven.

13. 什么是路？就是说从没路的地方践踏出来的，从只有荆棘的地方开辟出不的。鲁迅

13. What is a road? That is to say, it is trampled out from where there was no road, and it is cleared out from where there were only thorns. — Lu Xun

14. 战胜挫折是一个征服自己内心的过程，当我们成功克服困难时，我们会感到自己能够战胜任何挑战，从而提高自信心。

14. Overcoming setbacks is a process of conquering one's inner self, and when we successfully overcome difficulties, we feel capable of overcoming any challenge, thereby enhancing our self-confidence.

15. 困难与折磨对于人来说，是一把打向坯料的锤，打掉的应是脆弱的铁屑，锻成的将是锋利的钢刀。契诃夫

15. Difficulty and suffering are like a hammer striking on raw material for humans. What should be knocked off are the fragile iron shavings, and what will be forged is a sharp steel knife. Chekhov

16. 以勇敢的胸膛面对逆境。贺拉斯

16. Face adversity with a brave chest. Horace

17. 世上无难事，只要肯登攀。毛泽东

17. There are no difficulties in the world, as long as one is willing to climb. - Mao Zedong

18. 通向人类真正伟大境界的道路只有一条。苦难的道路。爱因斯坦

18. There is only one path to the truly great realm of humanity: the path of suffering. - Einstein

19. 斗争是掌握本领的学校，挫折是通向真理的桥梁。歌德

19. Struggle is the school of skill, and frustration is the bridge to truth. - Goethe

20. 上天给人一份困难时，同时也给人一份智慧。雨栗?>

20. When heaven gives a person a difficulty, it also gives a person a piece of wisdom. Rain grains?

21. 一个人总是有些拂逆的遭遇才好，不然是会不知不觉地消沉下去的，人只怕自己倒，别人骂不倒。郭沫若

21. It is good for a person to have some adverse encounters, otherwise they might unconsciously sink into depression. What people fear most is themselves falling, not others'骂倒 (to bring down). Guo Moruo

22. 遇见深林，可以辟成平地的，遇见旷野，可以栽种树木的，遇见沙漠，可以开掘井泉的。鲁迅

22. Where there are deep forests, they can be cleared to become plains; where there are vast wildernesses, trees can be planted; where there are deserts, wells can be dug. — Lu Xun

23. 下定决心，不怕牺牲，排除万难，去争取胜利。毛泽东

23. Determined to make a resolve, fear no sacrifice, overcome all difficulties, and strive for victory. - Mao Zedong

24. 要想不经过艰难曲折，不付出极大努力，总是一帆风顺，容易得到成功，这种想法只是幻想。毛泽东

24. The idea that one can always achieve success without going through hardships, without exerting great effort, and always sailing smoothly is just a fantasy. - Mao Zedong

25. 所有坚忍不拔的努力迟早会取得报酬的。安格尔

25. All steadfast efforts will sooner or later be rewarded. - Angel

26. 种子不落在肥土而落在瓦砾中，有生命力的种子决不会悲观和叹气，因为有了阻力才有磨炼。夏衍

26. The seeds do not fall into fertile soil but on the cobblestones; seeds with vitality will never be pessimistic and sigh, for it is through resistance that they are tempered. Xia Yan

27. 每一种挫折或不利的突变，是带着同样或较大的有利的种子。爱默生

27. Every adversity, every failure, contains its seed of equivalent benefit. - Ralph Waldo Emerson

28. 战胜挫折需要我们调整和适应，这可以帮助我们更好地适应变化和压力，培养出更强的适应能力。

28. Overcoming setbacks requires us to adjust and adapt, which can help us better cope with changes and pressure, and cultivate a stronger ability to adapt.

29. 卓越的人一大优点是：在不利与艰难的遭遇里百折不饶。贝多芬

29. One great virtue of an outstanding person is that they never give up in the face of adverse and difficult circumstances. — Beethoven

30. 患难可以试验一个人的品格，非常的境遇方可以显出非常的气节。莎士比亚

30. Adversity can test a person's character; only in extraordinary circumstances can extraordinary virtues be revealed. - Shakespeare

31. 人到了山穷水尽的地步，而能够自拔，才不算懦弱！徐悲鸿

31. Only when a person has reached the end of their resources and is still able to pull themselves out of it, can they be said not to be weak! Xu Beihong

32. 无论何时，不管怎样，我也绝不允许自己有一点点心丧气。爱迪生

32. At any time and in any way, I will never allow myself to be the slightest bit disheartened. - Thomas Edison

33. 人的生命似洪水在奔流，不遇着岛屿、暗礁，难以激起美丽的浪花。奥斯特洛夹斯基

33. Human life is like a flood surging, without encountering islands or reefs, it is hard to generate beautiful splashes. O斯特洛夹斯基

34. 上天完全是为了坚强我们的意志，才在我们的道路上设下重重的障碍。泰戈尔

34. The heavens have set up numerous obstacles on our path solely to strengthen our will, as Tagore said.

35. 一切幸福都并非没有烦恼，而一切逆境也绝非没有希望。培根

35. All happiness is not without its troubles, and all adversity is not without its hope. - Bacon

36. 开发人类智力的矿藏是少不了需要由患难来促成的。要使火药发火就需要压力。大仲马

36. The development of the mine of human intelligence is indispensable and needs to be promoted by adversity. To ignite gunpowder, pressure is needed. Alexandre Dumas.

37. 艺术的大道上荆棘丛生，这也是好事，常人都望而生畏，只有意志坚强的人例外。雨果

37. The path of art is strewn with thorns, which is also a good thing. The ordinary person is often terrified by it, except for those with strong willpower. Victor Hugo

38. 只有经过地狱般的磨练，才能炼出创造天堂的力量。只有流过血的手指，才能弹奏出世间的绝唱。泰戈尔

38. Only through the hellish trials can one forge the power to create heaven. Only fingers that have bled can play the world's ultimate melody. Tagore

39. 只有在苦难中，才能认识自我。希尔蒂

39. It is only in suffering that one can know oneself. - Hirtz

40. 不认识痛苦，就不是一条好汉。雨果

40. Not knowing pain is not the way of a true man. Victor Hugo

41. 困难越大，荣耀也越大。西塞罗

41. The greater the difficulty, the greater the glory. Ciceron.