1. 人的一生，总是难免有浮沉。不会永远如旭日东升，也不会永远痛苦潦倒。反复地一浮一沉，对于一个人来说，正是磨练。因此，浮在上面的，的，不必骄傲;沉在底下的，更用不着悲观。必须以率直谦虚的态度，乐观进取向前迈进。

1. In one's life, ups and downs are inevitable. It is not always like the rising sun, nor is it always in pain and destitution. The repeated rise and fall is exactly the tempering process for an individual. Therefore, those who are floating on top should not be proud, and those who are at the bottom should not be pessimistic either. One must move forward with an honest and modest attitude, optimistically and progressively.

2. 即使心被炸得粉碎，血如井喷，我也依然安之若骛，安之若骛。

2. Even if my heart is shattered into pieces and blood gushes out like a well, I still remain undisturbed, undisturbed.

3. 平等公正的对待你和他的爱情，脚踩很多船最终会翻掉。

3. Treat your love with him and her equally and fairly; if you脚踏多船, you will eventually capsize.

4. 学会长大，不能再那么任性，那么幼稚，那么孩子气。

4. Learn to grow up, and stop being so capricious, so immature, and so childlike.

5. 人为感情烦恼永远是不值得原谅的，感情是奢侈品，有些人一辈子也没有恋爱过。恋爱与瓶花一样，不能保持永久生命。

5. Being troubled by artificial emotions is never worthy of forgiveness. Emotions are luxuries, and some people never fall in love in their lifetime. Love, like vase flowers, cannot maintain eternal life.

6. 如果可以不抽烟，别抽。如果可以不喝酒，别喝。

6. If possible, don't smoke. If possible, don't drink.

7. 朝着一定目标走去是“志”，一鼓作气中途绝不停止是“气”，两者合起来就是“志气”。一切事业的成败都取决于此。

7. Striving towards a certain goal is "will," maintaining momentum without stopping halfway through is "vigor," and when combined, they form "willpower." The success or failure of all endeavors depends on this.

8. 总会有难熬的日子，但你会感谢今日努力的自己，你想要的，就是你的未来。

8. There will always be tough days, but you will thank the hardworking self of today; what you want is your future.

9. 虽然当时面临逆境，但我对香港人自强不息勇于创新和坚毅不屈的精神，仍然充满信心。

9. Although faced with adversity at the time, I still have full confidence in the spirit of the Hong Kong people who are self-reliant, innovative, and resolute in the face of difficulties.

10. 执着的追求要特别注意方向，小心一条道走到黑。

10. In the relentless pursuit, one must pay special attention to the direction and be cautious not to walk into a dead end.

11. 中国古代文明的发展，是中华民族艰苦奋斗、自强不息的结果。

11. The development of ancient Chinese civilization is the result of the hard struggle and unyielding self-improvement of the Chinese nation.

12. 人生就像一块烧红的铁条，需要千锤百炼才能走好。

12. Life is like a red-hot iron rod, which requires thousands of锤炼 to be handled well.

13. 苦和甜来自外界，坚强则来自内心，来自一个人的自我努力。爱因斯坦

13. Bitterness and sweetness come from the outside, while strength comes from within, from a person's self-effort. - Einstein

14. 有自己的人生观和价值观。出现问题可以忍让并寻求解决，但是触及原则，要保持自己原则。丧失原则会让你失去生活的目的。

14. Have your own life philosophy and values. You can tolerate problems and seek solutions, but when it comes to principles, you must uphold your own. Losing principles will make you lose the purpose of your life.

15. 之前你放弃的人或者放弃你的人，深夜打电话给你，挂掉之后关机。如果他守在窗口，记得拉紧窗帘。不是你狠心，而是任何经历伤痛之后的分手都会有裂痕，修补得再好也无法还原。不如就让它过去。

15. If the person you abandoned or who abandoned you calls you in the middle of the night, hang up and then turn off your phone. If he's waiting by the window, remember to pull the curtains tight. It's not that you're heartless; any breakup that follows an injury will have cracks, and no matter how well it's patched up, it can never be restored to its original state. It's better to let it go.

16. 我们不但重视创意和多元发展，更鼓励市民自强不息、开拓奋进、积极进取。

16. We not only value creativity and diversified development, but also encourage citizens to strive for self-improvement, forge ahead, and be proactive.

17. 奥运会是短暂的，但奥运会带给我们的启示是永恒的；赛场上的胜负是暂时的，但自强不息的精神是永远的。

17. The Olympics are fleeting, but the enlightenment they bring us is eternal; the wins and losses on the playing field are temporary, but the spirit of self-improvement is ever-lasting.

18. 没有人会搀扶你一辈子，你总得为自己谋一个吃饭的本事。

18. No one will support you for your entire life, you must find a way to make a living for yourself.

19. 路是脚踏出来的，历史是人写出来的。人的每一步行动都在书写自己的历史。

19. Roads are made by footsteps, and history is written by people. Every step a person takes is writing their own history.

20. 你做什么事都不要畏首畏尾，人生就是在无数次试错中成长。

20. Don't be hesitant in doing anything; life is all about growing through countless trials and errors.

21. 你要做的就是别人换不掉的，那你做不到怪谁，就是你自己没用！

21. What you need to do is something that no one else can replace, so if you can't do it, don't blame anyone else, it's just that you're not useful yourself!

22. 如果没人护你周全，那就酷到没有软肋，你那么棒不能毁在感情上。

22. If no one is there to protect you, then be cool to the point of having no weaknesses. You're so amazing that you shouldn't let emotions ruin you.

23. 不要为了任何人任何事折磨自己。比如不吃饭、哭泣、自闭、抑郁，这些都是傻瓜才做的事。当然，偶尔傻一下有必要，人生不必时时聪明。

23. Do not torment yourself for anyone or anything. For example, not eating, crying, being self-isolating, or feeling depressed — these are things only傻瓜 (idiots) would do. Of course, it's necessary to be foolish once in a while, and life doesn't require constant intelligence.

24. 最好的与最坏的创造了历史，平庸之辈则繁衍了种族。

24. The best and the worst have created history, while the mediocrities have propagated the race.

25. 聪明女人不为利益出卖肉体，“年轻时不做花瓶，中年时不做醋瓶，老年时切忌药瓶”为自己人生追求的终极目标，让生命活得更有质量一点。

25. A clever woman does not sell her body for profit, and sets "not to be a vase in youth, not to be an醋 bottle in middle age, and to avoid the medicine bottle in old age" as the ultimate goal of her life pursuit, making her life a bit more meaningful and quality.

26. 不想拥有太多情绪。陪朋友笑笑就可以。感觉累了就好好休息。何必苦了自己。

26. Don't want to have too many emotions. Just accompany friends and laugh. If you feel tired, take a good rest. Why subject yourself to suffering?

27. 随缘不是得过且过，因循苟且，而是尽人事、听天命。

27. Being content with what comes naturally is not about just getting by or making do; it is about doing one's best and leaving the rest to fate.

28. 做个睿智的女子。学会从容面对生活。积极面对生活，生活定会如你所愿，如同明早，太阳依旧会如时升起。

28. Be a wise woman. Learn to face life with composure. Approach life positively, and it will surely turn out as you wish, just like tomorrow morning, the sun will rise on time as usual.

29. 没有丑女人，只有懒女人。不愿意用时间来装扮自己的女人，请不要对其他的美丽女人心生嫉妒不满。

29. There are no ugly women, only lazy ones. Women who are unwilling to spend time on themselves should not feel jealous and resentful towards other beautiful women.

30. 爱那个爱你的人。如果只是你爱他，或者只是他爱你。趁早分开。女子不需要他人来假装疼爱，你也不需要假装疼爱某人。

30. Love the person who loves you. If it's only you who love him, or only he who loves you, it's best to part ways early. A woman does not need someone else to pretend to care, and you don't need to pretend to care for someone else.

31. 协助学生学习开放自我，适应转变，并养成乐于求知，自强不息的精神。

31. Assist students in opening themselves up, adapting to changes, and cultivating a spirit of enthusiasm for learning and self-improvement without ceasing.

32. 如果你现在不努力，不愿意吃苦，那么以后你的机会就是给别人打工。

32. If you do not work hard and are not willing to endure hardship now, then in the future, your opportunity will be to work for others.

33. 这些都离不开全社会的共同关心，也离不开广大残疾人自强不息的艰苦努力。

33. All of these rely on the common concern of the entire society, as well as the tireless efforts and arduous struggles of the vast majority of disabled individuals who never give up on self-improvement.

34. 奥运精神感动了许多人，而将在残奥会上展现的拼搏精神和自强不息的力量，同样能够感动你我。

34. The Olympic spirit has moved many people, and the spirit of struggle and the power of never giving up that will be displayed in the Paralympics can also move you and me.

35. 我们不能成为贵族的后代，但我们可以变成贵族的祖先。

35. We cannot become the descendants of the nobility, but we can become the ancestors of the nobility.

36. 你备胎无数，你感情不断；并不是因为你很迷人，而是你廉价又百搭。

36. You have countless backup plans, and your emotions are never-ending; it's not because you are very charming, but because you are cheap and versatile.

37. 学会珍惜，知心的朋友已经不多，如果再走，就真的只剩下自己了。

37. Learn to cherish, for there are not many close friends. If they leave, you will truly be left all alone.

38. 我们共同经历了一个自强不息与激情荣耀的2008年，又一起迎来了充满机遇与挑战的的2009年。

38. We have jointly experienced an unyielding and passionate 2008, and together we have welcomed a 2009 filled with opportunities and challenges.

39. 如果发短信息给你喜欢的人，他不回。不要再发。

39. If you send a text message to someone you like and they don't reply, don't send any more.

40. 在劳力上劳心，是一切发明之母。事事在劳力上劳心，变可得事物之真理。

40. To exert both physical and mental labor is the mother of all inventions. By doing so in all endeavors, one can discover the truth of things.

41. 刘德华对大家说世界没有完美，但努力可以接近完美！加油

41. Andy Lau told everyone that the world is not perfect, but effort can bring you closer to perfection! Keep up the good work!

42. 从现在开始，聪明一点，不要问他想不想你？爱不爱你？他要想你或者爱你自然会对你说，但是从你的嘴里说出来，他会很骄傲和不在乎你。

42. From now on, be a bit cleverer. Don't ask him if he misses you or loves you? If he wants to miss you or loves you, he will naturally tell you so. But if you say it from your mouth, he will feel proud and indifferent towards you.

43. 心有多大，舞台就有多大！只有想不到的，没有做不到的！

43. The bigger the heart, the bigger the stage! There's nothing that can't be done, only what hasn't been thought of yet!

44. 我巴不得你过得穷困潦倒，半夜想起的全是我的好。

44. I wish you were destitute and in dire straits, and all I think of at midnight are the good things about me.

45. 要有几个死党，独自一人的时候，保证还能有死党为你端茶送水。而不是声竭力嘶的嚎叫：为什么爱你的那个人不能来陪你。

45. You should have a few close friends, so that when you are alone, there will still be friends who can serve you tea and water. Instead of loudly wailing: Why can't the person who loves you come to accompany you.

46. 相信一见钟情的爱情，相信总有一个人会在岁月的拐角处静静的等你。只是你要擦亮眼睛，细心寻找。

46. Believe in love at first sight, believe that there will always be someone waiting for you quietly at the corner of time. Just remember to keep your eyes open and look carefully.

47. 灰姑娘是因为有了公主般的打扮、穿上了公主裙、穿上了水晶鞋，才吸引到了王子，所以女人的美丽是生产力。

47. Cinderella was attracted to the prince because of her princess-like attire, wearing a princess dress, and stepping into glass slippers, so a woman's beauty is a productive force.

48. 两个人的适配是一种内心感觉，而不是一种视觉，千万不要因满足视觉而忽视感觉。

48. Compatibility between two people is a feeling of the heart, not a visual one. Never ignore the feeling for the sake of satisfying the visual.

49. 要实现自强不息的人格特徵需要具备三个必需的前提：志存高远和乐观向上的态度、坚强的意志努力、自制和自我反省。

49. To achieve the personality trait of never giving up, three essential prerequisites are needed: a high aspiration and an optimistic and upward attitude, strong willpower and effort, self-discipline, and self-reflection.

50. 送给高一新生：相信自己，我们一定行的，未来的路上有你也有我！

50. To the freshmen: Believe in yourself, we can definitely do it! On the path ahead, there is room for both of us!

51. 情人节或者生日没有人送花也无所谓，不必自己去买一束让花店送来。你可以将买花的钱买精美的礼物，送给妈妈和爸爸。

51. It doesn't matter if no one sends flowers on Valentine's Day or your birthday; there's no need to buy a bouquet and have the flower shop deliver it. You can use the money to buy a nice gift for Mom and Dad.

52. 不努力，怎么让前任后悔，让暗恋开口，让现任长脸。

52. Without effort, how can you make your ex regret, get your secret crush to confess, and make your current partner look good?

53. 香港经济经过数次的转型，印证了香港人自食其力、自强不息、奋斗不懈、努力上进的拼搏精神。

53. The Hong Kong economy has undergone several transformations, which verifies the spirit of the Hong Kong people who rely on themselves, never give up, strive hard, and continuously strive for improvement.

54. 对你不情愿做的事情要大声说不。比如酒席上，轮到你喝酒，而你不善饮酒，可以以茶代酒，而非含恨饮醉。

54. Boldly say "no" to things you are reluctant to do. For instance, at a banquet, when it's your turn to drink, and you are not good at drinking, you can substitute tea for alcohol, rather than reluctantly get drunk and harbor regrets.

55. 不管是和谁约会见面，约定的时间之前一定要到达。

55. No matter who you are going on a date with, you must arrive on time before the agreed upon time.

56. 如此情深，却难以启齿。原来你若真爱一个人，内心酸涩，反而会说不出话来，甜言蜜语，多数说给不相干的人听。

56. Such deep affection is hard to express. It turns out that if you truly love someone, the inner bitterness is so strong that you find it hard to speak, while sweet words are often said to those who are not related to you.

57. 征服畏惧建立自信的最快最确实的方法，就是去做你害怕的事，直到你获得成功的经验。

57. The fastest and most reliable way to conquer fear and build self-confidence is to do the things you are afraid of until you gain successful experience.

58. 女性的自强不息使得她们无论在政界、经济上、教育界都取得了巨大成功。

58. The unwavering self-improvement of women has enabled them to achieve tremendous success in politics, economics, and the field of education.

59. 无论怎么样，一个人借故堕落总是不值得原谅的，越是没有人爱，越要爱自己。

59. No matter what, it is never justified for a person to deliberately fall into decline. The more unloved one is, the more one should love oneself.

60. 只有刚强的人，才有神圣的意志，凡是战斗的人，就能取得胜利。( )歌德

60. Only the strong have a sacred will, and those who fight can win. (Goethe)

61. 生命像流水，这些不快的事总要过去，如果注定一辈子要这么过，再不开心也没有用。

61. Life is like flowing water, these unpleasant things will all pass. If it's destined to live like this for a lifetime, then there's no point in being unhappy anymore.

62. 孤单的时候找好朋友聊天、逛街、吃饭。不要让孤寂淹没自己。

62. When feeling lonely, chat with good friends, go shopping, and have meals together. Don't let solitude engulf yourself.

63. 你可以去爱一个男人，但是不要把自己的全部都赔进去。没有男人值得你用生命去讨好。你若不爱自己，怎么能让别人爱你？

63. You can love a man, but don't sacrifice all of yourself. No man is worth you pleasing with your life. If you don't love yourself, how can you expect others to love you?

64. 对善意欣赏你的男子回报浅浅的微笑。

64. Reward the gentlemen who appreciate you with a gentle smile.