1. 所谓高质量人生，其实就是平衡不断遭到破坏和重建。赵鑫珊

1. So-called high-quality life is actually a balance that is constantly being disrupted and reconstructed. - Zhao Xinsan

2. 我们听说过多少即将成功的人物！他们究竟都去了何方？何瑟·平内罗

2. How many individuals about to achieve success have we heard about! Where have they all gone? Ho瑟·平内罗

3. 人的活动如果没有理想的鼓舞，就会变得空虚而渺小。车尔尼雪夫斯基

3. Without the inspiration of ideals, human activity becomes empty and trivial. — Chernyshevsky

4. 生命，那是自然付给人类去雕琢的宝石。诺贝尔

4. Life, that is the gemstone nature bestows upon humanity to sculpt. Nobel

5. 成功之花，人们往往惊羡它现时的明艳，然而当初，它的芽儿却浸透了奋斗的泪泉，洒满了牺牲的血雨。冰心

5. The flower of success is often admired for its present brilliance, yet in the beginning, its bud was soaked in the tears of struggle and sprinkled with the blood of sacrifice. — Bing Xin

6. 理想是指路明灯。没有理想，就没有坚定的方向；而没有方向，就没有生活。列夫·托尔斯泰

6. Ideals are the guiding lights. Without ideals, there is no steadfast direction; and without direction, there is no life. – Leo Tolstoy

7. 不能把小孩子的精神世界变成单纯学习知识。如果我们力求使儿童的全部精神力量都专注到功课上去，他的生活就会变得不堪忍受。他不仅应该是一个学生，而且首先应该是一个有多方面兴趣、要求和愿望的人。苏霍姆林斯基

7. It is not possible to transform a child's spiritual world into mere knowledge acquisition. If we strive to concentrate all of a child's spiritual energy on their studies, their life will become unbearable. They should not only be students, but first and foremost, they should be individuals with diverse interests, needs, and desires. - Sukhomlinsky

8. 学习文学而懒于记诵是不成的，特别是诗。一个高中文科的学生，与其囫囵吞枣或走马观花地读十部诗集，不如仔仔细细地背诵三百首诗。朱自清

8. It is not feasible to study literature while being lazy in memorization, especially poetry. A high school student majoring in liberal arts is better off meticulously memorizing three hundred poems than reading ten poetry collections in a haphazard or superficial manner. Zhu Ziqing

9. 如果不献身给一个伟大的理想，生命就是毫无意义的。何塞·黎萨尔

9. If not dedicated to a great ideal, life is meaningless. Jose Rizal

10. 如果儿童让自己任意地不论去做什么而不去劳动，他们就既学不会文学，也学不会音乐，也学不会体育，也学不会那保证道德达到最**的礼仪。德谟克利特

10. If children allow themselves to do whatever they please without engaging in labor, they will neither learn literature, nor music, nor sports, nor the etiquette that guarantees the highest** level of morality. Democritus

11. 一个懒惰心理的危险，比懒惰的手足，不知道要超过多少倍。而且医治懒惰的心理，比医治懒惰的手足还要难。戴尔·卡耐基

11. The danger of a lazy mindset is many times greater than that of lazy limbs. Moreover, curing a lazy mindset is even harder than curing lazy limbs. Dale Carnegie

12. 真实的十分理智的友谊是人生最美好的无价之宝。－（前苏）高尔基

12. True and very rational friendship is the most beautiful and priceless treasure in life. - (Former Soviet) Gorky

13. 没有理想，就达不到目的；没有勇敢，就得不到东西。别林斯基

13. Without ideals, one cannot achieve one's goals; without courage, one cannot obtain anything. - Belinsky

14. 体操和音乐两个方面并重，才能够成为完全的人格。因为体操能锻炼身体，音乐可以陶冶精神。柏拉图

14. One must give equal emphasis to both gymnastics and music to become a fully realized individual. For gymnastics can train the body, while music can cultivate the spirit. - Plato

15. 当教师把每一个学生都理解为他是一个具有个人特点的、具有自己的志向、自己的智慧和性格结构的人的时候，这样的理解才能有助于教师去热爱儿童和尊重儿童。赞科夫

15. When a teacher understands each student as an individual with their own unique characteristics, aspirations, wisdom, and personality structure, such an understanding can help the teacher to love and respect children. — Zamenhof

16. 改变好习惯比改掉坏习惯容易的多，这是人生的一大悲衰。毛姆

16. It is much easier to change good habits than to get rid of bad ones, which is one of the great tragedies of life. Maugham

17. 做人也要像蜡烛一样，在有限的一生中发一分热，发一份光，给人以温暖，给人以光明。肖楚女

17. To be a person is also like being a candle, to emit a little heat and light in the limited life, to bring warmth and light to others. - Xiao Chuxiu

18. 今天乃是我们惟一可以生存时间。我们不要庸人自扰或为未来的漫无目的而苦闷，或为昨天的过去而伤怀而使它成了我们身体上和精神上的地狱。-富兰克林（美国）

18. Today is the only time we can truly survive. Let us not worry unnecessarily or be troubled by the aimless anxiety of the future, or be saddened by the past of yesterday, turning it into our hell of both body and spirit. - Franklin (United States)

19. 劳动受人推崇。为社会服务是很受人赞赏的道德理想。杜威

19. Labor is highly esteemed. Serving society is a highly commendable moral ideal. Dewey

20. 尊重生命尊重他人也尊重自己的生命，是生命进程中的伴随物，也是心理健康的一个条件。弗洛姆

20. Respecting life, respecting others, and respecting one's own life is an accompaniment in the process of life and also a condition for mental health. Fromm

21. 顺境中的好运，为人们所希冀；逆境中的好运，则为人所惊奇。-培根（英国）

21. Good fortune in prosperity is desired by all; good fortune in adversity is surprising to all. - Bacon (British)

22. 要解放孩子的头脑、双手、脚、空间、时间，使他们充分得到自由的生活，从自由的生活中得到真正的教育。陶行知

22. It is necessary to liberate the child's mind, hands, feet, space, and time, allowing them to fully enjoy a life of freedom and to receive true education through this free life. — Tao Xingzhi

23. 构成我们学习最大障碍的是已知的东西，而不是未知的东西。贝尔纳

23. The greatest obstacle to our learning is not the unknown, but the known. - Bernhard

24. 没有顽强的细心的劳动，即使是有才华的人也会变成绣花枕头似的无用的玩物。斯坦尼斯拉夫斯基

24. Without tenacious and careful labor, even the talented can become as useless as a decorative pillow, mere playthings. -- Stanislavsky

25. 一个人总是有些拂逆的遭遇才好，不然是会不知不觉地消沉下去的，人只怕自己倒，别人骂不倒。郭沫若

25. It's good for a person to have some setbacks; otherwise, they might sink into depression without realizing it. What people fear is not being defeated by others, but by themselves. — Guo Moruo

26. 一旦你产生了一个简单的坚定的想法，只要你不停地重复它，终会使之成为现实。提练、坚持、重复，这是你成功的法宝；持之以恒，最终会达到临界值。杰克韦尔奇

26. Once you have a simple, firm idea, as long as you keep repeating it, you will eventually make it a reality. Refinement, persistence, and repetition are the keys to your success; perseverance will eventually reach a critical threshold. — Jack Welch

27. 中国留学生学习成绩往往比一起学习的美国学生好得多，然而十年以后，科研成果却比人家少得多，原因就在于美国学生思维活跃，动手能力和创造精神强。杨振宁

27. Chinese students studying abroad often perform much better in academic studies than their American counterparts, but ten years later, they produce significantly fewer scientific research achievements. The reason lies in the fact that American students have more active thinking, stronger practical skills, and a stronger spirit of creativity. -- Yang Zhenning

28. 要有自信，然后全力以赴假如具有这种观念，任何事情十之八九都能成功。威尔逊

28. Have confidence and give it your all. If you have this mindset, you will likely succeed in anything. - Wilson

29. 了解爱情的人往往会因为爱情的升华而坚强了他们向上的意志和进取的精神。英·培根

29. Those who understand love often become stronger in their upward will and spirit of进取 due to the sublimation of love. — Bacon

30. 敢于浪费哪怕一个钟头时间的人，说明他还不懂得珍惜生命的全部价值。达尔文

30. A person who dares to waste even an hour of time shows that they do not yet understand the full value of life. — Darwin

31. 一个人追求的目标越高，他的才能就发展得越快。对社会就越有益，我确信这也是一个真理。高尔基

31. The higher the goals a person pursues, the faster their talents develop. The more beneficial they are to society, and I am convinced that this is also a truth. Gorky

32. 我从来不把安逸和快乐看作是生活目的本身-这种伦理基础，我叫它猪栏的理想。爱因斯坦

32. I never regarded comfort and happiness as the purpose of life itself - this ethical foundation, I call it the ideal of the pigsty. - Einstein

33. 事实上，每个人的朋友中都有先进与落后的，问题在于我们怎样去帮助后进朋友，使他进步，切莫跟着他随波逐流，这才是真正的够朋友。谢觉哉

33. In fact, there are both advanced and backward friends in everyone's circle. The question lies in how we help our backward friends to progress, rather than following them in their drift. This is truly being a good friend. - Xie Juezhai