1. 大海里没有礁石激不起浪花，生活中经不住挫折成不了强者。

1. Without the rocks in the sea, there would be no spray; without enduring setbacks in life, one cannot become strong.

2. 气度狭小就逆境驯服，宽宏大量则足以把逆境克服。——[美国]华盛顿欧文《见闻录》

2. A narrow-minded person submits to adversity, while a magnanimous one is capable of overcoming it. — [America] Washington Irving, Sketch Book

3. 身处逆境而泰然自若，乃高雅之极致。

3. To remain composed and composed in adverse circumstances is the epitome of elegance.

4. 我不会再对自己说：生命中的苦难会让自己成为更好的人。我想好坏与苦难无关，苦难只是提醒我，如果不向上攀爬，就会一直被困在深井里，不能出头。

4. I will no longer tell myself that the hardships in life will make me a better person. I believe that good or bad has nothing to do with suffering; suffering is just a reminder to me that if I don't climb upwards, I will be trapped in the deep well forever, unable to rise to the surface.

5. 一个人要先经过困难，然后踏入顺境，才觉得受用，舒服。

5. One must first go through difficulties and then enter a period of ease and comfort before feeling truly benefited and at ease.

6. 在顺境中找个朋友是容易的，但在逆境中则极端困难。——[古希腊]德谟克里特《著作残篇》

6. It is easy to find a friend in prosperity, but extremely difficult in adversity. — [Ancient Greece] Democritus, Fragments of Writings

7. 把你的苦难当作一个难得的经验，忍耐一时之痛去体会它，你将会因为这些苦难而比别人更加了解人生！

7. Treat your sufferings as a rare experience. Endure the temporary pain to understand it, and you will gain a deeper insight into life than others because of these hardships!

8. 自己内心的苦难留给自己化解，交给别人是对苦难的不尊重。

8. The suffering within oneself should be resolved by oneself; entrusting it to others is a lack of respect for the suffering.

9. 女人最大的苦难是，当她们受到隐秘敌人的折磨时，没有什么东西可以帮助她们分心。

9. The greatest suffering for women is that when they are tormented by hidden enemies, there is nothing that can help them distract themselves.

10. 当你变得有能力了，人生走向顺境了，那就要懂得感恩别人，不要觉得这一切都是应得的，与任何人都没有关系，然后看到他人有难也无动于衷。每个人的成就都不会离开与他人的联系，永远都不会有单独的成功，而且自己有能力的时候可以帮助别人却没有帮助，这也对做人做事产生不好的影响。

10. When you become capable and life takes a favorable turn, you should learn to be grateful to others. Do not think that all this is deserved and has nothing to do with anyone, and then remain indifferent when you see others in difficulty. No one's achievements can be separated from their connection with others; there is never any success that is solely individual. Moreover, when you have the ability to help others and choose not to, it also has a negative impact on how you conduct yourself and your actions.

11. 世界只有一个，就是此刻压迫着你的这个，你也只在这一分钟活着，就是此刻这一分钟；而唯一的生命之道，就是接纳每一分钟，视之为独一无二的奇迹。

11. There is only one world, the one that is oppressing you at this moment; you are only alive in this minute, this very minute; and the only way of life is to embrace every minute, viewing it as a unique miracle.

12. 人生的两种姿态，一种是顺境，另一种是逆境，这是符合事物的两面性，所以漫长的一生谁都少不了这两种情况。如果我们生下来就是顺境，那么为什么会啼哭呢？而顺境和逆境也是相对的，没有绝对的界限，有的时候顺境可以转化成逆境，逆境有的时候也会转化成顺境。

12. There are two attitudes in life: one is prosperity, and the other is adversity. This reflects the dual nature of things, and therefore, throughout the long journey of life, everyone cannot be without these two situations. If we were born into prosperity, then why would we cry? Prosperity and adversity are also relative; there is no absolute boundary. Sometimes prosperity can turn into adversity, and sometimes adversity can turn into prosperity.

13. 朦胧诗本身它就先天不足，它早期的对苦难、黑暗的理解，就没有到达俄罗斯诗人的那种力度。

13. The朦胧poetry itself is inherently flawed; its early understanding of suffering and darkness does not reach the intensity of Russian poets.

14. 顺境和逆境是我们每个人都会经历的，他们可以相互转化，只在一念之间，什么叫做顺境，什么叫做逆境，就看每个人经历了什么。但是无论一个人变得怎么样，都要记住顺境时善待他人，逆境的时候善待自己，只有这样才能让你在这个世界变得更加的完善，更加的具有生命力。

14. Prosperity and adversity are experiences that everyone will go through; they can transform into each other with just a single thought. What is considered prosperity and what is considered adversity depends on what each person has experienced. However, no matter how a person changes, one must remember to be kind to others in times of prosperity and to be kind to oneself in times of adversity. Only in this way can you become more perfect and more full of vitality in this world.

15. 既要活着，就最好是快乐踊跃地活着，而不要盼望夸张苦楚，更不要传布疼痛给别人。

15. If one must live, it is best to live joyfully and energetically, rather than to expect exaggerated suffering, and even more so not to spread pain to others.

16. 逆境可以使人变得聪明，尽管不能使人变得富有。——[英国]托富勒《箴言集》

16. Adversity can make a person wise, though it cannot make them rich. — [British] Tofuller, "Collection of Proverbs"

17. 当苦难来临，选择信仰是个不错的主意。

17. It's a good idea to choose faith when hardship comes.

18. 老怀常易感，秋雨苦难晴。羁枕悲欢梦，高城长短更。荣枯一螘垤，成壤几棋枰？抱疾茅檐下，行人肯寄声。

18. The old often feel sentiment, the autumn rain is hard to clear. Dreams of sorrow and joy in the traveling pillow, the watchtowers of high cities have long and short hours. Prosperity and decline on a small ant hill, how many chessboards can turn into fertile soil? Suffering from illness under the thatched roof, would passersby be willing to pass on a word?

19. 没有什么苦难熬不过，你永远比想象中的自己强大！

19. There is no hardship that you cannot endure, you are always stronger than you imagine!

20. 若是为女人而沉湎于情网而不能自拨，对于自己是一笔损失。

20. If one is engulfed in a web of romance for a woman and cannot pull oneself out, it is a loss for oneself.

21. 我的最高原则是：不论任何困难，都决不屈服。

21. My highest principle is: under no circumstances will I surrender to any difficulty.

22. 痛苦并非坏事，除非痛苦征服了我们。

22. Suffering is not necessarily bad, unless it conquers us.

23. 如果不能坦然处之，那么，处逆境时就容易卑躬屈膝，而处顺境时又得意忘形。——[日本]松下幸之助《谈人生》

23. If one cannot face it calmly, then they are prone to kowtow in adverse circumstances, and become overconfident in prosperous times. - [Japan] Konosuke Matsushita, "On Life"

24. 一个人努力的目标越高，他的才力就发展越快，对于社会就更有效果。

24. The higher the goals a person strives for, the faster their talents develop, and the more effective they are for society.

25. 只有经过地狱般的磨练，才能炼出创造天堂的力量、只有流过血的手指，才能弹奏出世间的绝唱。

25. Only through the crucible of hell can one forge the power to create heaven, and only fingers that have bled can pluck the world's most profound melodies.

26. 个人的痛苦与欢快，必需融会在时期的痛苦与欢乐里。

26. An individual's sorrows and joys must merge with the era's sorrows and joys.

27. 不能像在逆境中那样在顺境中持重，是一个人脆弱的表现。——[古罗马]西塞罗《论责任》

27. Not to be as prudent in prosperity as one is in adversity is a sign of one's fragility. — [Ancient Rome] Cicero, "On Duty"

28. 几个朋友祝我安乐，几个仇敌祝我灭亡。我却总是既不安乐，也不灭亡。不上不下地生活下来，都不能副任何一面的期望。

28. Some friends wish me happiness, while some enemies wish for my downfall. Yet, I have always been neither truly happy nor truly destroyed. Living somewhere in between, neither up nor down, I have not been able to meet the expectations of either side.

29. 置身绝境是以身体验的珍贵的机会。——[日本]松下幸之助《谈人生》

29. Being in a desperate situation is a precious opportunity experienced physically. — [Japan] Konosuke Matsushita, On Life

30. 苦难是一笔财富，而在苦难中奋起的人们，才是财富真正的拥有者。

30. Suffering is a treasure, and those who rise up in the face of adversity are the true possessors of this wealth.

31. 一个人总是有些拂逆的遭遇才好，不然是会不知不觉地消沉下去的，人只怕自己倒，别人骂不倒。

31. It's better for a person to always have some setbacks, otherwise they may unconsciously sink into depression. People fear their own collapse more than they fear being criticized by others.

32. 人生是一趟巡礼的旅程。人的一生有多么苦难。然而，我们在这人生的大海里，藉神的使者、爱的天使获得慰藉。但可别忘记，神透过人生那些平凡的事物，教你更高深的事物。

32. Life is a pilgrimage journey. How much suffering is there in a person's life. However, in this vast ocean of life, we find comfort through the messengers of God, the angels of love. But don't forget, God teaches us profounder things through the ordinary things of life.

33. 磨难，对于弱者是走向死亡的坟墓，而对于强者则是生发壮志的泥土。

33. Adversity is the tomb of the weak, but the soil from which the strong sprout their ambitions.

34. 我沿着长江、黄河纤夫的足迹，手抚被纤绳磨深印痕的石柱，心如潮涌、泪眼盈盈，苦难深重的祖国啊！你是那样的坚韧不屈和顽强！

34. Following the traces of the boatmen along the Yangtze and Yellow Rivers, I caress the stone pillars etched deeply by the ropes, my heart surging with emotion, tears brimming in my eyes. Oh, my heavily burdened motherland! You are so tenacious, indomitable, and strong-willed!

35. 配不上自己的野心，也辜负了所受的苦难。

35. Not living up to one's ambitions and not living up to the sufferings endured.

36. 即使是最高尚的人，也难免陷入逆境之中。——[古罗马]塞涅卡《疯狂的赫拉克利斯》

36. Even the most noble person is not immune to falling into adversity. — [Ancient Rome] Seneca, "The Frenzied Hercules"

37. 侵入一个国家或许容易，但要想撤离这个国家却很困难。

37. It may be easy to invade a country, but it is difficult to withdraw from it.

38. 要坚强，要勇敢，不要让绝望和庸俗的忧愁压倒你，要保持伟大的灵魂在经受苦难时的豁达与平静。

38. Be strong, be brave, do not let despair and vulgar worries overwhelm you; maintain the magnanimity and calm of a great soul in the face of suffering.

39. 对顺境逆境都要心存感恩，让自己用一颗柔软的心包容世界。柔软的心，最有力量。

39. Be grateful for both prosperity and adversity, and let yourself embrace the world with a gentle heart. A gentle heart is the most powerful.

40. 他们知道这个世界上没有多少人会帮助他们，自己的事情还是要靠自己，所以当他们变得顺利的时候就只会管好自己，但是总以为自己的生活以后就不会变得艰难了。可是什么事情都说不准，有一句话叫做“福兮祸所依，祸兮福所倚”大概就是这个道理，世事难料，所以顺境的时候一定要善待他人，逆境的时候要善待自己。

40. They know that there are not many people in this world who would help them, so they have to rely on themselves for their own matters. Therefore, when things go smoothly for them, they would only take care of themselves, but they always think that their lives won't become difficult in the future. However, nothing is certain, as there is a saying that "blessings are often followed by misfortunes, and misfortunes are often followed by blessings." This is probably the essence of the saying. Life is unpredictable, so one should always be kind to others when in a prosperous period, and kind to oneself when in a difficult period.

41. 没有经历过逆境的人不知道自己的力量。——[英国]琼森《确实可靠》

41. Those who have not experienced adversity do not know their own strength. — [British] Johnson, "Certainly Reliable"

42. 要勇敢地面对困难，免得它在你准备好之前踢你一脚，叫你受不了。

42. Be brave in the face of difficulties, so that it doesn't kick you when you're not ready, making it unbearable for you.

43. 人生的道路上常常有这样的情况：逆境使人有所建树。——[美国]艾柯卡《自传》

43. There is often such a situation on the road of life: adversity makes one achieve something. — [United States] Lee Iacocca, "My Autobiography"

44. 我把苦难、挫折当作自己生存的最好导师。

44. I regard hardship and setbacks as the best mentors in my own survival.

45. 苦难对我们，成了一种功课，一种教育，你好好的利用了这苦难，就是聪明。

45. Suffering has become a lesson, a form of education for us. If you make good use of this suffering, that is wisdom.

46. 人在身处逆境时，适应环境的能力实在惊人。人可以忍受不幸，也可以战胜不幸，因为人有着惊人的潜力，只要立志发挥它，就一定能渡过难关。

46. When people are in adverse situations, their ability to adapt to the environment is truly astonishing. Humans can endure misfortune and also overcome it, because they possess incredible potential. As long as one is determined to bring it out, they are sure to navigate through the difficulties.

47. 一般人往往有一种通病，就是对于上帝和大自然替他们安排得生活环境经常不满。照我看来，他们的种种苦难，至少有一半是这种通病造成的。

47. A common ailment among ordinary people is often dissatisfaction with the living environment arranged for them by God and nature. In my view, at least half of their various sufferings are caused by this common ailment.

48. 经历过巨大苦难的人有权利证明，创造幸福和承受苦难属于同一种能力。

48. People who have experienced great suffering have the right to prove that the ability to create happiness and bear suffering is of the same nature.

49. 强大的内心不是隐忍，而是在经历了许多苦难后依然坚定地站着。

49. A strong inner self is not about enduring in silence, but about standing firm after experiencing many hardships.

50. 如果人生的途程上没有障碍，人还有什么可做的呢。

50. If there were no obstacles on the journey of life, what would people have to do?

51. 焦虑与磨难才能使人耳聪目明，这是大家都懂的道理。

51. Anxiety and hardship can make one's ears sharp and eyes clear, which is a truth that everyone understands.

52. 上天给予人一分困难时，同时也添给人一分智力。

52. When heaven grants a person a bit of difficulty, it also bestows a bit of intelligence.

53. 一个人有了远大的理想，就是在最艰苦难的时候，也会感到幸福。

53. A person with a great ideal will always feel happy, even in the most difficult times.

54. 人在逆境里比在顺境里更能坚持不屈。——[法国]雨果《笑面人》

54. A person is more tenacious in adversity than in prosperity. — [France] Hugo, "The Man Who Laughs."

55. 只有热爱祖国，痛心祖国所受的严重苦难，憎恨敌人，这才给了我们参加斗争和取得胜利的力量。

55. It is only the love for our motherland, the deep sorrow over the severe sufferings it has endured, and the hatred for our enemies that give us the strength to participate in the struggle and achieve victory.

56. 在任何情形下，遭受的痛苦越深，随之而来的喜悦也就越大。

56. In any case, the deeper the suffering one endures, the greater the joy that follows.

57. 生命是真实的，生命是诚挚的，坟墓并不是他的终结点。

57. Life is real, life is sincere, and the grave is not the endpoint of his existence.

58. 逆境造就人才。——[古罗马]贺拉斯《讽刺诗集》

58. Adversity breeds talent. — [Ancient Rome] Horace, Satires

59. 我厌恶那铁石心肠的强者，蔑视他们一路旗开得胜的骄横，只有以软弱的天性勇敢地承受着寻常苦难的人们，才是我的兄弟姐妹。

59. I detest the unyielding strong, I scorn their proud boasts of constant victories, only those who, with their weak nature, courageously bear ordinary hardships, are my brothers and sisters.

60. 刀在石上磨，刀越来越快，石越来越薄。

60. The knife is sharpened on the stone, and the knife becomes faster, while the stone becomes thinner.

61. 文明可能产生于野蛮，但绝不喜欢野蛮。我们能熬过苦难，却绝不赞美苦难。我们不害怕迫害，却绝不肯定迫害。

61. Civilization may arise from barbarism, but it absolutely dislikes barbarism. We can endure hardship, but we never praise hardship. We are not afraid of persecution, but we never affirm persecution.

62. 饱尝生活的艰苦，不一定成为生活的强者；而要想成为生活的强者，就必须饱尝生活的艰苦。

62. Experiencing the hardships of life does not necessarily make one strong in life; however, to become strong in life, one must endure the hardships of life.

63. 你应该用这样的思想宽解你的厄运，什么都比不上厄运更能磨练人的德性。

63. You should use such thoughts to alleviate your misfortune; nothing can compare to misfortune in refining a person's virtues.

64. 苦难有如乌云，远望去但见墨黑一片，然而，身临其下时，你会发现它但是是灰色而已。

64. Suffering is like a cloud; from a distance, it appears as a solid black, but when you are beneath it, you will find that it is merely gray.

65. 人处患难之境，如香草之受压榨则芬芳愈烈。

65. When a person is in a state of adversity, just as fragrant herbs become more fragrant when pressed, so too does their virtue intensify.