1. 寡欲精神爽，思多血气伤。

1. A spirit of asceticism brings refreshment, while excessive thinking can harm the blood and qi.

2. 机器不擦要生锈，卫生不讲要短寿。

2. Machines that are not oiled will rust, and places that do not maintain hygiene will have a short lifespan.

3. 药补食补，不如心补。

3. It's better to nourish the heart than to rely on medication or food supplements.

4. 体弱病欺人，体强人欺病。

4. The weak mock the sick, while the strong mock the disease.

5. 少吃多滋味，多吃坏肚皮。

5. Less is more in taste, but more is harmful to the stomach.

6. 要得腿不老，长踢毽子好。

6. To keep the legs young, it's good to frequently kick a shuttlecock.

7. 食不语，寝不言。

7. Do not speak while eating, and do not talk while sleeping.

8. 三分医，七分养，十分防。

8. One-third medicine, seven-tenths care, and ten-tenths prevention.

9. 遇事不恼，长生不老。

9. Not to be perturbed by things, leads to immortality.

10. 女子三日不断藕，男子三日不断姜。

10. Women should not stop eating lotus root for three consecutive days, and men should not stop eating ginger for three consecutive days.

11. 人说苦瓜苦，我说苦瓜甜。

11. People say bitter melon is bitter, but I say bitter melon is sweet.

12. 核桃山中宝，补肾又健脑。

12. The walnut in the mountain is a treasure, it can tonify the kidneys and improve the brain.

13. 小小黄瓜是个宝，美容减肥少不了。

13. Baby cucumbers are a treasure, essential for beauty and weight loss.

14. 入厨先洗手，上灶莫多言。

14. Wash your hands before entering the kitchen, and keep your words to a minimum while on the stove.

15. 红萝卜，显神通，降压降脂有奇功。

15. Carrots, with their magical powers, can lower blood pressure and cholesterol effectively.

16. 饭养人，歌养心。

16. Rice nourishes the body, songs nourish the heart.

17. 不抽烟、不喝酒，病魔绕着走。

17. No smoking, no drinking, and the evil spirits will steer clear.

18. 贪吃贪睡，添病减岁。

18. Gluttony and laziness lead to illness and a shorter lifespan.

19. 卫生是妙药，锻炼是金丹。

19. Hygiene is the elixir, exercise is the golden elixir.

20. 冬季严寒万物藏，保健敛阴又护阳。?>

20. In the severe winter cold, all things retreat; health care involves conserving yin and protecting yang.

21. 冬吃萝卜夏吃姜，不劳医生开药方。

21. Eat radishes in winter and ginger in summer; you won't need a doctor to prescribe medicine.

22. 常洗衣，常洗澡，常晒被服疾病少。

22. Regularly washing clothes, taking regular baths, and regularly airing bedding can reduce the incidence of diseases.

23. 夏天一碗绿豆汤，解毒去暑赛仙方。

23. A bowl of mung bean soup in summer, for detoxification and cooling, is as miraculous as a divine prescription.

24. 剃头常洗澡，身体自然好。

24. Regular haircuts and baths lead to a naturally healthy body.

25. 要想人长寿，多吃豆腐少吃肉。

25. To live a long life, eat more tofu and less meat.

26. 大蒜是个宝，常吃身体好。

26. Garlic is a treasure, and eating it regularly keeps the body healthy.

27. 小孩不蹦，必定有病。

27. If a child doesn't jump around, there must be something wrong with them.

28. 暴饮暴食会生病，定时定量可安宁。

28. Overindulgence in food and drink can lead to illness, but eating and drinking at regular intervals can bring peace.

29. 细嚼慢咽，分泌唾液，饮之不言，食之不语。

29. Chew slowly, secrete saliva, drink without speaking, eat without talking.

30. 常常晒太阳，身体健如钢。

30. Often bask in the sun, and your body will be as strong as steel.

31. 一日两苹果，毛病绕道过。

31. An apple a day keeps the doctor away twice.

32. 要得腿不废，走路往后退。

32. To keep your legs from giving out, step back when walking.

33. 水停百日要生毒，人闲百日要生病。

33. If water stands still for a hundred days, it will breed poison; if people are idle for a hundred days, they will fall ill.

34. 冬季多晒太阳，有利健康。

34. It is beneficial to your health to get a lot of sunlight in winter.

35. 冬令进补莫过量，合理膳食重营养。

35. Avoid overindulgence in tonifying foods during winter; emphasize balanced diet and nutrition.

36. 老人过好严冬关，五福降临寿无疆。

36. The elderly survive the harsh winter, and the five blessings descend, bestowing eternal longevity.

37. 最好的医生是自己，最好的运动是步行。

37. The best doctor is oneself, and the best exercise is walking.

38. 千保健，万保健，心态平衡是关键。

38. Health in a thousand ways, health in ten thousand ways, the key is a balanced mindset.

39. 吃得慌，咽的忙，伤了胃口害了肠。

39. Feeling hungry and busy swallowing, it damages the appetite and harms the intestines.

40. 运动好比灵芝草，何必苦把仙方找。

40. Exercise is like the Lingzhi herb, why must one tirelessly seek the elixir of immortality?

41. 小病不治，大病难医。

41. If minor ailments are not treated, it becomes difficult to cure serious diseases.

42. 人不得夜食。

42. People must not eat at night.

43. 有泪尽情流，疾病自然愈。

43. Let the tears flow freely, and diseases will naturally heal.

44. 正气存内，邪不可干，避其毒气。

44. When the vital energy is strong within, evil cannot penetrate, and its toxic gas should be avoided.

45. 食不厌精，脍不厌细。

45. The finer the food, the better; the more finely chopped the meat, the better.

46. 肠胃喜暖，怕其冷寒，寒食宜停，避免腹疼。

46. The gastrointestinal tract prefers warmth and fears coldness. It is advisable to avoid cold food during meals to prevent abdominal pain.

47. 铁不冶炼不成钢，人不运动不健康。

47. Iron must be smelted to become steel, and people must exercise to remain healthy.

48. 戒晚食为养生善术。

48. Abstaining from late-night eating is a beneficial practice for health preservation.

49. 白露切勿露，免得着凉又泻肚。

49. Do not let dew gather on your skin, or you might catch a cold and have diarrhea.

50. 一日三枣，长生不老。

50. Eat three dates a day, and you will live forever.

51. 笑一笑，十年少。

51. A smile can make you look ten years younger.

52. 不要虚胖，但求实壮。

52. Avoid being overweight for no reason; instead, strive to be robust and strong.

53. 早饭要好，午饭要饱，晚饭要少。

53. Breakfast should be good, lunch should be full, and dinner should be light.

54. 冬吃萝卜和葱姜，不用医生开药方。

54. In winter, eat radishes and scallions and ginger, and you won't need a doctor's prescription.

55. 一日舞几舞，活到九十五。

55. Dance several dances a day, and live to be ninety-five.

56. 站如松，坐如钟，卧如弓，行如风。

56. Stand like a pine tree, sit like a bell, lie like a bow, and walk like the wind.

57. 吃面多喝汤，免得开药方。

57. Eat noodles and drink more soup, so you won't need a prescription.

58. 及时进餐，精而少食。和其脾胃，精力充沛。

58. Eat on time, eat less but with quality. Harmonize your spleen and stomach, and you will have abundant energy.

59. 练功容，而守功难。

59. It is easy to practice virtue, but difficult to maintain it.

60. 吃得慌，咽得忙，伤了胃口害了肠。

60. Feeling hungry, swallowing fast, it harms the appetite and the intestines.

61. 要活好，心别小；善制怒，寿无数。

61. To live well, don't let your heart be small; to control your anger, your lifespan will be endless.

62. 若学多情寻往事，人间何处不伤人。

62. If one seeks past affairs with excessive sentimentality, everywhere in the world will cause one's heart to ache.

63. 晨吃三片姜，如喝人参汤。

63. Eating three slices of ginger in the morning is as good as drinking ginseng soup.

64. 冬不蒙首，春不露背。

64. Do not cover your head in winter, and do not expose your back in spring.

65. 白露身不露，寒露脚不露。

65. White Dews do not reveal the body, Cold Dews do not reveal the feet.

66. 五味偏亢，各有所伤：咸多伤心。甜多伤肾。

66. Excessive taste preferences can harm their respective organs: too much salt can harm the heart. Too much sweetness can harm the kidneys.

67. 百病起于过用 疾病的产生不是一朝一夕，而是长年累月，好的生活习惯的养成可以将很多疾病扼杀在摇篮之中。

67. All diseases arise from excessive use. The onset of diseases is not an overnight event, but rather accumulates over many years. Cultivating good habits can prevent many diseases from taking root.

68. 人始生，先成精，先天之精源于父母，藏于肾，为生命之本、繁衍之源。后天之 精由 生化而来，亦藏于肾。故精乃阴气之本源，精盛则本壮，气化之源旺，故生气勃勃。而人之一切活动无不消耗阴精，故而用药食培补精气，补精以滋源，补气以助化精。延年之药食虽多，而不外乎培补先后天精气之大要。一起学习下老祖宗怎样 养生 的？

68. When a person is born, the essence is formed first. The essence of the先天 is derived from the parents and stored in the kidneys, serving as the foundation of life and the source of procreation. The essence of the后天 is generated through metabolism and is also stored in the kidneys. Therefore, essence is the origin of yin qi, and when essence is abundant, the body is strong, the source of Qi transformation is vigorous, and thus, one is full of vitality. All human activities consume yin essence, hence the need for medicinal herbs and foods to nourish and replenish essence, and to invigorate Qi to aid in the transformation of essence. Even though there are many longevity herbs and foods, they all essentially focus on nourishing the essence of both the prenatal and postnatal Qi. Let's learn together how our ancestors practiced health preservation?

69. 重视 健康 ，淡泊钱财，死不带去，生不带来。

69. Value health, be indifferent to wealth, carry none with you upon death, and bring none with you upon birth.

70. 治病先治人，治人先治心。心理不好，病治不好。心理 健康 ，身体 健康 。不生百病，不用药方

70. Cure the disease by first curing the person, and cure the person by first curing the mind. If the mind is not well, the disease cannot be cured. Mental health leads to physical health. No need for medicine if there are no diseases.

71. 心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着

71. Broad-minded, kind-hearted, composed in handling affairs, and outgoing in character. Lovers of labor, not lazy, and of activity, not idle.

72. 饭后（半小时）百步走，活到九十九。饭后百步走，强似开药铺

72. Walk a hundred steps after eating (half an hour later), and you'll live to be ninety-nine. Walking a hundred steps after eating is stronger than opening a pharmacy.

73. 你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体

73. You ride in a car, I walk on foot, let's see whose life is longer. Walk twenty miles every day, and you will have no diseases and a healthy body.

74. 水停百日要生毒，人闲百日要生病。脑子不用不聪明，身子不练不康宁

74. If water stops flowing for a hundred days, it will breed poison; if people are idle for a hundred days, they will fall ill. If the mind is not used, it will not be intelligent; if the body is not exercised, it will not be healthy.

75. 早饭好而少，午饭厚而饱（八九分饱），晚饭淡而少。一顿吃伤，十顿喝汤。宁可锅中存放，不让肚肠饱胀

75. Breakfast should be light and not too much, lunch should be hearty and filling (about 80-90% full), and dinner should be light and less. Overeating at one meal can cause discomfort for ten meals, and it's better to have leftovers in the pot than to overfill your stomach.

76. 吃饭七成饱，穿戴适当少，耐点饥和寒，益寿又延年。这就应验了，千古之名言："若要身体安，三分饥和寒"

76. Eat to seven parts full, dress modestly, endure hunger and coldness, and it will benefit your longevity and extend your years. This verifies the timeless maxim: "If you want to keep your body in good health, endure a third of hunger and coldness."

77. 有的人活着为了吃饭（贪图享受），有的人吃饭为了活着（注意营养保健， 健康 长寿，多做贡献）

77. Some people live to eat (seek enjoyment), while others eat to live (pay attention to nutrition and health, longevity, and make more contributions).