1. Prevent gastrointestinal diseases and keep your diet clean

1. Prevent gastrointestinal diseases and maintain a clean diet

2. 少吃荤腥多吃素，没有医生开药铺。

2. Eat less meat and more vegetables; there's no need for a doctor or a pharmacy.

3. 会吃千顿香，不会吃一顿伤。

3. Can enjoy a thousand dishes without harm, but cannot bear to eat just one dish that causes discomfort.

4. 贪吃又贪睡，添病又减岁。

4. Greedy for food and love of sleep, it brings disease and takes years away.

5. 戒掉烟和酒，疾病绕着走。

5. Quit smoking and drinking, and diseases will stay away.

6. Not to drink the tea of the previous

6. Not to drink the tea of the previous day

7. Having radishes before going to bed and

7. Eating radishes before going to bed and

8. To prevent beriberi, rice bran boiled porridge

8. To prevent beriberi, eat boiled porridge made with rice bran.

9. 竹从叶上枯，人从脚上老;天天跑步走，药铺不用找。

9. Bamboo withers from its leaves, people age from their feet; if one runs every day, there's no need to look for a pharmacy.

10. 吃了省钱瓜，害了绞肠痧。

10. Ate the saving melon, suffered from twisted intestines and abdominal pain.

11. Work carefully， eat and drink carefully.?>

11. Work carefully, eat and drink carefully.

12. “上床萝卜下床姜，不劳医生开药方 ”

12. "When climbing into bed, eat radish; when getting out of bed, eat ginger; you won't need a doctor to prescribe medicine."

13. Drinking hurts the body and eating hurts the stomach

13. Drinking harms the body and eating hurts the stomach.

14. Eat less meat， eat more vegetarian， no doctor prescribed medicine.

14. Eat less meat, eat more vegetarian, no medicine prescribed by a doctor.

15. Stop smoking and drinking， and get sick.

15. Stop smoking and drinking, and get sick.

16. （像皇帝一样吃早餐,像王子一样吃午餐,像乞丐一样吃晚餐）

16. (Eat breakfast like an emperor, lunch like a prince, and dinner like a beggar)

17. Hawthorn in porridge, eyes will not flower

17. Hawthorn in the porridge, the eyes will not bloom.

18. Take a soup before dinner and never suffer

18. Have a soup before dinner and never suffer

19. 少吃多得味，多吃伤脾胃。

19. Less is more in taste, but more is harmful to the spleen and stomach.

20. 生冷不入口，防病保长寿。

20. Avoid cold and raw foods; it helps prevent diseases and ensures longevity.

21. 饮食习惯好，远离医和药。

21. Good eating habits, stay away from doctors and medicine.

22. Tomatoes, good nutrition, beautiful young and less disease

22. Tomatoes, good nutrition, youthful appearance, and fewer diseases.

23. Delicious food does not inflate， inflate and injure the internal organs.

23. Delicious food does not swell up and injure the internal organs.

24. If you want to be healthy， have a good breakfast.

24. If you want to be healthy, have a good breakfast.

25. Great hunger makes little food and thirst makes little drink.

25. Great hunger makes little food, and great thirst makes little drink.

26. If you want to live longer and more

26. If you want to live longer and more healthily,

27. 饭前喝口汤，永远没灾殃。

27. Have a sip of soup before the meal, and you'll never have any misfortune.

28. A walk after meal makes you live longer

28. A walk after a meal makes you live longer.

29. 饭后喝汤，越长越胖。

29. Drinking soup after a meal will make you gain weight as you grow older.

30. will have a good dream

30. Will have a good dream

31. 三餐不过饱，无病活到老。

31. Eat meals without overindulgence, and you will live to old age without disease.

32. Wide-minded can support a boat, healthy and longevity over a hundred years

32. Broad-minded individuals can support a boat, health, and longevity over a hundred years.

33. Eat five grains to keep your body strong

33. Consume five grains to maintain a strong body.

34. 朝食三片姜，胜过人参汤。

34. Eating three slices of ginger for breakfast is better than drinking a ginseng soup.