1. Eating a date a day makes you look old.

1. Eating a date every day makes you look older.

2. （像皇帝一样吃早餐,像王子一样吃午餐,像乞丐一样吃晚餐）

2. (Eat breakfast like an emperor, lunch like a prince, and dinner like a beggar)

3. 宁吃鲜桃一口，不吃烂杏一筐。

3. It's better to eat one fresh peach than a basket of rotten apricots.

4. Better eat a bite of fresh peach than a basket of rotten apricots.

4. It's better to eat a bite of fresh peach than a basket of rotten apricots.

5. Five grains and cereals strengthen the body， green vegetables and radishes keep safe.

5. Five grains and cereals strengthen the body, while green vegetables and radishes keep safe.

6. Clear away high fever， cook porridge and root of reed.?>

6. Abate the high fever; prepare porridge with the root of the reed.

7. 未来的医生不开药，而是鼓励自己的病人关注自己的身体、饮食和疾病的原因、预防。

7. Future doctors will not prescribe medications but will encourage their patients to pay attention to their own bodies, diet, the causes and prevention of diseases.

8. Food is scientific and golden autumn is a good life.

8. Food is scientific, and golden autumn is a good life.

9. If you want to be healthy， you should have a full breakfast.

9. If you want to be healthy, you should have a hearty breakfast.

10. The doctor who eats radish and drinks tea climbs all over the street.

10. The doctor who eats radish and drinks tea scatters all over the street.

11. 五谷杂粮壮身体，青菜萝卜保平安。

11. Whole grains and mixed cereals strengthen the body, green vegetables and radishes ensure peace and safety.

12. 少吃多餐，益寿延年。

12. Eating small meals more frequently is beneficial for longevity.

13. A good conscience is a continual feast

13. A good conscience is a continual feast

14. Heart deficiency and Qi deficiency， longan rice porridge.

14. Heart deficiency and Qi deficiency, longan rice porridge.

15. Porridge with white lotus， eat heat prevention.

15. White lotus porridge, eaten to prevent heat.

16. The afternoon tea helps the spirit， the evening tea does not sleep.

16. Afternoon tea helps to lift the spirit, evening tea keeps you from sleeping.

17. —— 赛尔斯

17. —— Celsus

18. 吃萝卜喝茶，气的医生满街爬。

18. Eating radishes and drinking tea, the doctor is so angry he crawls down the street.

19. Gluttony and sleepiness add to illness and decrease in age.

19. Gluttony and drowsiness contribute to illness and diminish in age.

20. Eat less meat， eat more vegetarian， no doctor prescribed medicine.

20. Eat less meat, eat more vegetarian, no medicine prescribed by a doctor.

21. He who has good health is young, and he is rich who owes nothing

21. He who has good health is young, and he who owes nothing is rich.

22. Eat less meat， eat more vegetarian， healthy and happy.

22. Eat less meat, eat more vegetarian, and be healthy and happy.

23. 心虚气不足，桂圆米煮粥。

23. When feeling vulnerable and lacking in energy, cook rice congee with dragon eye fruits.

24. 心虚气不足，粥内加桂圆。

24. If there is a lack of heart qi, add longan to the porridge.

25. 欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

25. Joy, and the world rejoices with you; sorrow, and you sorrow alone.

26. Sleep first， then your eyes.

26. Sleep first, then take care of your eyes.

27. Let food be thy medicine, thy medicine shall be thy food- Hippocrates

27. Let food be thy medicine, and thy medicine be thy food - Hippocrates

28. Drink soup before meals， slim and healthy.

28. Drink soup before meals, stay slim and healthy.

29. If you want your meal to taste good， chew it slowly to make a pulp.

29. If you want your meal to taste good, chew it slowly to make a pulp.

30. 欢乐就是健康, 忧郁就是病痛。

30. Joy is health, melancholy is illness.

31. 若要皮肤好，粥里加红枣。

31. To have good skin, add red dates to the congee.

32. "When walking, walk When eating, eat" rashaski · Zen Proverb

32. "When walking, walk; when eating, eat" — Zen Proverb

33. 鱼生火，肉生痰，青菜豆腐保平安。

33. Fish stirs the fire, meat generates phlegm, green vegetables and tofu ensure peace and safety.

34. 贪吃又贪睡，添病又减岁。

34. Greedy for food and fond of sleep, it brings diseases and shortens one's years.

35. 清退高热症，煮粥加芦根。

35. Treat high fever by adding rehmannia root to the porridge.

36. Eat rice with bran， nutritious and healthy.

36. Eat rice with the bran, which is nutritious and healthy.

37. There is no greater grief than to recall a time of happiness when in misery

37. There is no greater grief than recalling a time of happiness amidst one's miseries.

38. Part of the secret of success in life is to eat what you like and let the food fight it out inside-Mark Twain

38. Part of the secret of success in life is to eat what you like and let the food fight it out inside – Mark Twain

39. 饭后喝汤，越长越胖。

39. Drinking soup after a meal leads to weight gain.

40. 没有时间娱乐的人, 迟早得有时间生病。

40. People who never find time for leisure will sooner or later have time to get sick.

41. Heart deficiency and Qi deficiency， add longan in porridge.

41. Add longan to the porridge for heart deficiency and Qi deficiency.

42. 设筵满屋，大家相争，不如有块干饼，大家相安。

42. It is better to have a piece of dry bread and be at peace with each other than to hold a feast and quarrel among yourselves.

43. "Tell me what you eat, and I will tell you who you are" -Brillat-Savarin

43. "Tell me what you eat, and I will tell you what kind of person you are" - Brillat-Savarin

44. Happiness lies first of all in health

44. Happiness lies first of all in health.

45. An apple a day keeps the doctor away

45. An apple a day keeps the doctor away

46. 大葱蘸酱，越吃越胖。

46. Chinese scallion dipped in sauce, the more you eat, the fatter you get.

47. 粥里加荠菜，身强体不衰。

47. Add watercress to congee, it keeps you strong and healthy.

48. 少吃多得味，多吃伤脾胃。

48. Less is more in taste, more is harmful to the spleen and stomach.

49. Eat well in the morning， eat well in the afternoon and eat little in the evening.

49. Eat well in the morning, eat well in the afternoon, and eat little in the evening.

50. Husbands shed tears and heroes shed tears.

50. Husbands shed tears and heroes shed tears.

51. If food is deficient in calcium， the bones and teeth will be damaged.

51. If food is deficient in calcium, the bones and teeth will be damaged.

52. Overeating can lead to illness， and timing and quantification can be tranquil.

52. Overeating can lead to illness, and timing and quantification can be tranquil.

53. 若要治口臭，荔枝能除根。

53. To treat halitosis, lychee can root out the cause.

54. Lycium barbarum cooked porridge to increase liver function.

54. Lycium barbarum cooked porridge to enhance liver function.

55. 豆腐配海带，常吃保健康。

55. Tofu with seaweed, eating it often keeps you healthy.

56. 汤泡饭，嚼不烂。

56. Rice cooked in soup is difficult to chew.

57. 只工作, 不玩耍, 聪明小伙也变儍。

57. Work without play, makes Jack a dull boy.

58. Eat less in the evening， eat moderately and keep fit.

58. Eat less in the evening, eat moderately, and stay fit.

59. This is a list of timeless advice on how to eat well The quotes all point to the same idea: eating mindfully is good for your mental and physical health Hang up this handout on your refrigerator for inspiration!

59. This is a list of timeless advice on how to eat well. The quotes all point to the same idea: eating mindfully is good for your mental and physical health. Hang up this handout on your refrigerator for inspiration!

60. 口渴心烦燥，粥加猕猴桃。

60. Thirsty and restless in the heart, add kiwi to the porridge.

61. 病从口入，祸从口出。

61. Sickness comes from the mouth, and disaster comes from the tongue.

62. Spring onion dipped in sauce， the more fat you eat.

62. The more sauce-dipped scallion you eat, the more fat you consume.

63. 先睡心，后睡眼。

63. Rest your heart first, then your eyes.

64. 饮食讲卫生，保你不生病。

64. Follow good dietary hygiene, and you'll be kept from getting sick.

65. 晚上吃少，饮食节制身体好。

65. Eat less at night, practice dietary moderation for a healthy body.

66. One cannot think well, love well，sleep well, if one has not dined well-Virginia Woolf

66. One cannot think well, love well, sleep well, if one has not dined well — Virginia Woolf

67. Fish makes fire， meat makes phlegm， green vegetable tofu keeps safety.

67. Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.

68. 人如果吃不好，就不能好好思考，好好爱，好好休息。

68. If a person does not eat well, they cannot think properly, love properly, or rest properly.

69. ----- J Wanamaker 沃纳梅克

69. ----- J Wanamaker - Warner-Maker

70. 告诉我你平时吃什么，我就能说出你是怎么样的一个人。

70. Tell me what you usually eat, and I can tell you what kind of person you are.

71. 暴饮暴食会生病，定时定量可安宁。

71. Overindulgence in food and drink can lead to illness, but regular and measured eating can bring peace.

72. 早上喝盐汤，胜喝人参汤。

72. Drinking salt water in the morning is better than drinking ginseng soup.

73. Leave off with an appetite

73. End with an appetite