1. 动则不衰，用则不退。生命在于运动。

1. Remain vigorous through movement and enduring through use. Life lies in motion.

2. 一日舞几舞，活到九十五。

2. Dance one dance each day, live to be ninety-five.

3. 人怕不动，脑怕不用。

3. People fear inactivity, the brain fears disuse.

4. 练练力出，缩缩病出。早起做早操，一天精神好。

4. Strength comes from exercise, and diseases come from idleness. Get up early and do morning exercises to keep your spirit high throughout the day.

5. 运动是一切生命的源泉。

5. Exercise is the source of all life.

6. 人的健全，不但靠饮食，尤靠运动。

6. A person's health depends not only on diet but also on exercise.

7. 天天练长跑，年老变年少。

7. Run every day, and in old age you will become youthful.

8. 仙丹妙药灵芝草，不如天天练长跑。

8. The elixir of immortality, the Lingzhi herb, is not as good as running long distances every day.

9. 练出一身汗，小病不用看。

9. Work up a sweat, and you won't need to see a doctor for minor illnesses.

10. 卫生是妙药，锻炼是金丹。

10. Sanitation is the elixir, exercise is the golden elixir.

11. 以自然之道，养自然之身。

11. Follow the way of nature to nurture a natural body.

12. 跳绳踢毽，病少一半。?>

12. Jumping rope and playing with a shuttlecock can reduce illness by half.

13. 运动好比灵芝草，何必苦把仙方找。

13. Exercise is like lingzhi grass; why strive to find the elixir of immortality?

14. 不靠医，不靠药，天天锻炼最见效。

14. Relying neither on doctors nor on medicine, daily exercise is the most effective method.

15. 墙靠基础坚，身强靠锻炼。

15. A sturdy foundation supports the wall, and a strong body comes from exercise.

16. 静而少动，体弱多病；有静有动，无病无痛。

16. Lethargic and inactive, the body is weak and prone to illness; with both rest and movement, there is no pain and no disease.

17. 发展体育运动，增强人民体质。

17. Promote sports and physical activities to enhance the people's physical fitness.

18. 若要身体健，天天来锻炼。

18. To keep the body healthy, exercise every day.

19. 水停百日生毒，人歇百日生病。

19. Water stops for a hundred days and becomes poisoned, people stop for a hundred days and fall ill.

20. 跑跑跳跳浑身轻，不走不动皮肉松。

20. Running and jumping make the whole body light, not walking or moving makes the flesh loose.

21. 久视伤神，久立伤胃，久坐伤血，久卧伤气。

21. Prolonged staring injures the spirit, prolonged standing injures the stomach, prolonged sitting injures the blood, and prolonged lying injures the Qi (vital energy).

22. 运动是一切生命的源du泉。——达·芬奇zhi

22. Exercise is the source of all vitality. — Leonardo da Vinci

23. 只有运动才可以除去各种dao各样的疑虑。——歌德

23. Only through movement can one dispel all kinds of doubts and uncertainties. — Goethe

24. 生命就是运动，人的生命就是运动。——列夫·托尔斯泰

24. Life is movement, and human life is movement. – Leo Tolstoy

25. 生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。 ——歌德

25. Life lies in contradiction, in motion; once the contradiction is eliminated and motion ceases, life also comes to an end. ——Goethe

26. 努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。——朱德

26. Strive to develop the sports cause and train our people to become physically healthy and mentally joyful individuals. -- Zhu De

27. 一个民族，老当益壮的人多，那个民族一定强;一个民族，未老先衰的人多，那个民族一定弱。——皮埃尔·顾拜旦

27. A nation with many vigorous old people is a strong nation; a nation with many prematurely aged people is a weak nation. - Pierre de Coubertin

28. 运动的作用可以代替药物，但所有的药物都不能替代运动。——法国医学家蒂素

28. The effects of exercise can substitute for medication, but no medication can substitute for exercise. — French physician Thimothee

29. 身体虚弱，它将永远不全培养有活力的灵魂和智慧。——德国诗人卢梭

29. Weakness of the body will forever prevent the full cultivation of a vibrant soul and wisdom. - German poet Rousseau

30. 人生的本质就在于运动，安谧宁静就是死亡。 ——帕斯卡

30. The essence of life lies in motion; tranquility and silence are death. – Pascal

31. 我生平喜欢步行，运动给我带来了无穷的乐趣。 ——爱因斯坦

31. I have always loved walking, and exercise has brought me endless joy. - Einstein

32. 世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。——马雅可夫斯基

32. There is nothing more beautiful than sturdy muscles and fresh skin as clothing. — Mayakovsky

33. 静止便是死亡，只有运动才能敲开永生的大门。 ——泰戈尔

33. Stillness is death; only movement can open the gate to immortality. — Tagore

34. 身体的健康因静止不动而破坏，因运动练习而长期保持。 ——苏格拉底

34. Physical health is destroyed by inactivity and maintained by regular exercise. – Socrates

35. 运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健康。 ——亚里士多德

35. Excessive and insufficient exercise alike injure physical strength; excessive and insufficient diet alike harm health; only moderation can produce, enhance, and maintain physical strength and health. - Aristotle

36. 锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。 ——朱德

36. Physical exercise should be regular and persistent. Just like machines, only regular movement can prevent rust. — Zhu De

37. 走路是极好的运动，人应该养成走长路的习惯。

37. Walking is an excellent form of exercise, and people should cultivate the habit of taking long walks.

38. 生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。

38. Life lies in movement as well as in tranquility. To maintain health, one should engage in physical activity; to nurture the mind, one should find quiet. Proper balance between movement and stillness, harmonizing the body and the spirit, nurturing the essence and consolidating the foundation, is the key to maintaining both physical and mental well-being.

39. 运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。

39. The benefits of exercise, in addition to keeping the body fit, are also the best way to keep a person's spirit fresh.

40. 运动的要义不在趣味而在继续持久，养成习惯。

40. The essence of exercise lies not in the fun but in the persistence and habit formation.

41. 健康是幸福的主要因素，锻炼是健康的重要保证。

41. Health is the main factor of happiness, and exercise is an important guarantee for health.

42. 每日频行，必身轻目明，筋节血脉调畅，饮食易消,无所壅滞。——《养生要录》

42. If practiced daily, it will surely result in a light body and clear eyesight, smooth circulation of tendons, bones, and blood vessels, and easy digestion of food, without any blockages or stagnation. —— "Essential Records for Cultivating Health"

43. 老人血气多滞，拜则肢体屈伸，气血流畅，可终身无手足之疾。&127;——《古今图书集成》

43. The elderly have more stagnant Qi and blood. When they bow, their limbs flex and extend, and the Qi and blood flow smoothly, which can prevent any hand or foot ailments throughout their life. —— From the Compendium of the Collection of Books from Ancient and Modern Times.

44. 冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。——谚语

44. An active winter, fewer illnesses; a lazy winter, more medicine bowls. - Proverb

45. 运动好比灵芝草，何苦去把仙方找。人怕不动，脑怕不用。

45. Exercise is like Lingzhi herb, why strive to find the elixir? People fear inactivity, the brain fears disuse.

46. 饭后百步走，活到九十九；饭后三百步，不用进药铺。

46. After eating, a hundred steps will keep you healthy until ninety-nine; after eating, three hundred steps, no need to visit the pharmacy.