1. 神疗重于食疗，食疗重于药疗，防病重于治病。

1. Spiritual healing is more important than dietary therapy, dietary therapy is more important than medication, and preventing diseases is more important than treating them.

2. 生命在于运动，生命在于休息。保持乐观情绪，遵循生活规律。白天按时运动，身体就会康宁。晚上按时休息，精神就会安逸。?>

2. Life lies in movement, and life lies in rest. Maintain an optimistic mood and follow the rhythm of life. Exercise on time during the day, and your body will be healthy. Rest on time at night, and your mind will be at ease.

3. 头要常凉，脚要常热，身要常动，心要常静。

3. Keep the head cool, the feet warm, the body active, and the mind serene.

4. 忧愁、焦虑和悲观，使人体弱多病；豁达、喜悦和乐观，使人健康长寿。

4. Gloom, anxiety, and pessimism make the body weak and prone to illness; openness, joy, and optimism contribute to health and longevity.

5. 一种美好的心情，比十副良药更能解除生理上的疲惫和痛楚。

5. A good mood is more effective than ten doses of good medicine in alleviating physical fatigue and pain.

6. 一日三笑，人生难老。一日三恼，不老也老。

6. Three smiles a day, one's life is hard to age. Three worries a day, even if not old, one feels old.

7. 运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。

7. The benefits of exercise, in addition to keeping the body fit, are also the best way to keep a person's spirit fresh.

8. 细粮四、粗粮六；主食四、副食六；动物四、植物六；一把蔬菜一把豆，一个鸡蛋加点肉。

8. Four fine grains, six coarse grains; four staple foods, six side dishes; four animal products, six plant-based; a handful of vegetables, a handful of beans, an egg with some meat.

9. 恶有恶报，善有善报，不是不报，时机未到，时机一到，一切都报。恶人大都命短，好人一生平安。

9. Evil begets evil, and good begets good. It is not that evil will not be avenged; it is just that the time has not yet come. Once the time arrives, all will be avenged. Wicked people usually have short lives, while good people enjoy peace and safety throughout their lives.

10. 健康不是身体状况的问题，而是精神状况的问题。(美)艾迪夫人

10. Health is not a matter of physical condition, but a matter of mental condition. (U.S.) Mrs. Eddie

11. 一个人无法不变老，但是他可以抵制衰老。塞缪尔

11. No one can escape aging, but one can resist the aging process. - Samuel

12. 旺盛的精力，来自健康的身体；愉快的笑声，是精神健康的标志。

12. Vigorous energy comes from a healthy body; a cheerful laugh is a sign of mental health.

13. 病来之，则安之，树立信心，积极治疗。战胜病魔，恢复健康。没有治不好的病，只有治不好的人。

13. When illness comes, embrace it, build up confidence, and actively seek treatment. Conquer the illness and regain health. There is no incurable disease, only incurable individuals.

14. 酗酒殉命对联：上联：浓香型、酱香型、是酒就行。下联：有病喝、没病喝、每天都喝。横批：喝死拉倒。

14. Alcoholic Sacrifice Couplet: Top line: Strongly aromatic, sauce aromatic, as long as it's wine. Bottom line: Drink when sick, drink when not sick, drink every day. Banner: If you die from drinking, so be it.

15. 知足者常乐，能忍者自安，忍饥者长寿，耐寒者体健。

15. The contented are often happy, the tolerant find peace, those who endure hunger live long, and those who bear coldness are physically strong.

16. 愉快的生活，丰富多彩；体育锻炼，乐趣无穷。

16. A happy life is full of variety; physical exercise brings endless fun.

17. 药补食补，莫忘神补。药疗食疗，莫忘神疗。

17. Remember to supplement with both medicine and food, but do not forget the spiritual supplementation. Remember to treat with both medicine and food therapy, but do not forget spiritual therapy.

18. 人生有缘才相聚，何必与人过不去。人逢花甲叹时短，我命在我不在天。

18. Life brings us together due to predestined缘分, why should we have conflicts with others? When people reach the age of sixty, they sigh over the shortness of time, for my fate lies in my hands, not in the heavens.

19. 良好的健康状况，美好的愉快心情，是幸福的最好资金。

19. Good health and a pleasant mood are the best capital for happiness.

20. 拥有健康不代表拥有一切，而一旦失去健康，将意味着一无所有。

20. Having good health does not mean having everything, but once health is lost, it means having nothing at all.

21. 心理健康是智慧的源泉；身体健康是幸福的保障。

21. Mental health is the source of wisdom; physical health is the guarantee of happiness.

22. 难能之理宜停，难处之人宜厚，难为之事宜缓，难成之功宜智。

22. Difficult principles should be halted, difficult people should be treated generously, difficult tasks should be approached with patience, and difficult achievements should be pursued with wisdom.

23. 合理膳食，适当运动，戒烟限酒，心理平衡。

23. Reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and maintaining mental balance.

24. 三天不吃青，两眼冒金星。多吃水果多吃菜，清理肠胃又补钙。降压降脂又抗癌，健身防病心愉快。

24. Not eating green for three days, stars dance before my eyes. Eating more fruits and vegetables, cleans the intestines and supplements calcium. It lowers blood pressure and cholesterol, fights cancer, keeps fit, prevents diseases, and brings joy to the heart.

25. 树老怕空，人老怕松。戒空戒松，从严从终。

25. Trees fear emptiness as they age, and people fear looseness as they grow old. Guard against emptiness and looseness, be strict from beginning to end.

26. 走路是极好的运动，人应该养成走长路的习惯。

26. Walking is an excellent form of exercise, and people should cultivate the habit of taking long walks.

27. 颈短脖粗，五短身材。体胖血稠，潜伏危害。减肥降脂，时不可待。多吃水果，多吃蔬菜。预防血栓，心梗脑塞。体形苗条，一身自在。

27. Short neck and thick neck, short stature. Body fat and blood thick, latent dangers. Weight loss and lowering cholesterol, time is of the essence. Eat more fruit, eat more vegetables. Prevent thrombosis, myocardial infarction, and cerebral infarction. A slim figure, a body full of ease.

28. 午夜前一小时的睡眠等于午夜后睡三小时。赫伯特

28. One hour of sleep before midnight is equivalent to three hours of sleep after midnight. - Herbert

29. 攻克顽症靠自身，恢复健康要耐心。心态宁静比药好，欢欢乐乐做病人。

29. Conquer stubborn diseases by yourself, and recover health with patience. A peaceful mindset is better than medicine, and enjoy being a patient joyfully.

30. 心胸狭隘、鼠肚鸡肠、斤斤计较、命不久长。宽宏大度、心旷神怡、处事大方、长寿健康。

30. Narrow-minded, crabbed, meticulous, and of short life. Broad-minded, cheerful, generous in dealing with affairs, and long-lived and healthy.

31. 要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

31. To live well, don't have a narrow mind, control your anger, and you will live a long life. Keep a smiling mouth, and diseases won't come. If your heart is troubled, diseases will come.

32. 水停百日要生毒，人闲百日要生病。脑子不用不聪明，身子不练不康宁。

32. If water stops flowing for a hundred days, it will breed poison; if people are idle for a hundred days, they will fall ill. If the mind is not used, it will not be wise; if the body is not exercised, it will not be healthy.

33. 生活，就是理解。生活，就是理智。幸福生活，来自健康的身体。

33. Life is understanding. Life is reason. A happy life comes from a healthy body.

34. 顺其自然，量力而行。善待自己，无愧于心。随遇而安，自成天趣。信马由缰，快乐安康。

34. Go with the flow and do as much as you can. Treat yourself well and have no regrets. Be content with what comes your way, and you will naturally find joy in life. Let yourself go with the wind, and enjoy happiness and well-being.

35. 健康定义的内涵：躯体健康，心理健康，适应力强，道德健康。

35. The Connotation of Health Definition: Physical health, mental health, strong adaptability, and moral health.

36. 智力的发展取决于身体的健康，身体的健康取决于心理的健康。

36. The development of intelligence depends on physical health, and physical health depends on mental health.

37. 心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着。

37. Broad-minded, kind-hearted, composed in handling affairs, and outgoing in character. Love labor, not lazy, enjoy activities, not idle.

38. 心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

38. If your bosom can hold a boat, you'll enjoy health and longevity over a century. If your bosom can pull a cart, you'll live a healthy and long life for over a hundred years.

39. 忘掉过去，珍惜现在，享受今天，乐观未来。

39. Forget the past, cherish the present, enjoy today, and be optimistic about the future.

40. 任凭世间沧桑变，我心平静身体健。细推物理须行乐，何为浮名羁绊我。

40. Regardless of the vicissitudes of the world, my heart remains calm and my body is healthy. Delving into the mysteries of physics should bring joy, why should fame束缚 me?

41. 千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是真经。

41. A thousand health care, ten thousand health care, psychological balance is the key. A thousand ways to maintain health, ten thousand ways to maintain health, psychological balance is the true essence.

42. 体欲常逸，食须常少。劳无至极，食无过饱。

42. The body should always seek relaxation, and food should always be taken in moderation. Avoid extreme exertion, and do not overindulge in eating.

43. 人壮好比一棵松，树大叶茂绿葱葱。风吹雨打都不怕，就怕腹内被蛀空。

43. A strong person is like a pine tree, with its leaves lush and green. It fears not the wind or rain, but only the hollow within it.

44. 静而少动，体弱多病；有静有动，无病无痛。

44. Calm and inactive, weak and often sick; with a balance of calm and activity, there is no pain and no illness.

45. 好儿好孙子，不如好身子。身体有精神，全家乐滋滋。少病少累赘，自己少受罪。儿女少受累，省钱省药费。

45. A good son and grandson is not as good as a healthy body. A body full of spirit brings joy to the whole family. Being less prone to illness and less of a burden, one suffers less. This also relieves the children and saves money on medicine costs.

46. 一个经常锻炼的人，必有健康的体魄充沛的精力。

46. A person who exercises regularly will undoubtedly have a healthy physique and充沛的精力.

47. 少量之酒，健康之友；多量之酒，罪魁祸首。

47. A small amount of wine, a friend of health; a large amount of wine, the main culprit.

48. 宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

48. It's better to eat one delicious peach than a basket of rotten apricots. Overeating and overdrinking can make you sick, but eating and drinking at regular times and in appropriate amounts can bring peace.

49. 久立伤骨，久坐伤血，久视伤神，久行伤筋，久卧伤气。

49. Standing for a long time injures the bones, sitting for a long time injures the blood, gazing for a long time injures the spirit, walking for a long time injures the tendons, and lying for a long time injures the Qi (vital energy).

50. 治病先治人，治人先治心。心理不好，病治不好。心理健康，身体健康。不生百病，不用药方。

50. First cure the person, then cure the disease; first cure the heart, then cure the person. If the mind is not well, the disease cannot be cured. Mental health leads to physical health. Without numerous illnesses, there is no need for medicine.

51. 人的健全，不但靠饮食，尤靠运动。蔡元培《运动的需要》

51. A healthy human body not only depends on diet but also on exercise. Cai Yuanpei, "The Necessity of Exercise"

52. 贪吃贪睡，添病减岁。甜语甜食，夺志坏齿。生活有度，人生添寿。吃饭有度，不胖不瘦。

52. Gluttony and laziness add disease and subtract years. Sweet words and sweet foods, steal ambition and spoil the teeth. Moderation in living adds years to life. Moderation in eating keeps one neither overweight nor underweight.

53. 心中欢乐，强身健体；心中烦愁，伤神减寿。

53. Joy in the heart strengthens the body; worry in the heart harms the spirit and shortens life.

54. 病从口中入，寒从脚下起；无病要早防，有病要早治。

54. Illness enters through the mouth, coldness starts from the feet; prevent diseases early when healthy, and treat them early when ill.

55. 不要用珍宝装饰自己，而要用健康武装身体。佚名

55. Do not adorn yourself with treasures, but arm your body with health. - Anonymous

56. 宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

56. Be magnanimous and包容 like the heavens and the earth, and take the opportunity to be accommodating where possible. Endure for a moment and the waves will calm, take a step back and the sea becomes vast and the sky boundless.

57. 失去健康的人，才感到健康的幸福；患有疾病的人，才感到疾病的痛苦。

57. It is only when people lose their health that they feel the happiness of being healthy; only when they are sick that they feel the pain of illness.

58. 健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。培根

58. A healthy body is the living room of the soul, while a sick body is the cell of the soul. Bacon

59. 你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体。

59. You sit in the car and I walk, to see whose life is longer. Walking twenty miles every day, you can keep all diseases away and stay healthy.