1. custom makes all things easy

1. Custom makes all things easy.

2. pomme de discorde： 争端;祸根

2. Pomme de discorde: source of discord; root of trouble

3. 吃了省钱瓜，害了绞肠痧。

3. Ate the saving melon, suffered from twisted gut bitters.

4. If you want to be healthy， you should have a full breakfast.

4. If you want to be healthy, you should have a full breakfast.

5. 主粮掺杂粮，蒸饭喷喷香。

5. Mixed grain staple food, steamed rice emits a delicious aroma.

6. 少食多餐，益寿延年。

6. Eating less and more often is beneficial for longevity.

7. 吃得慌，咽得忙，伤了胃口害了肠。

7. Feeling hungry, eating in a hurry, it harms the appetite and the intestines.

8. 吃千吃万，不如吃粥吃饭。

8. Eating a thousand things and ten thousand things is not as good as eating congee and rice.

9. The main grain is mixed with grain， and the steamed rice smells good.

9. The main grain is mixed with other grains, and the steamed rice smells good.

10. se sucrer la pomme 或 se sucrer la poire： 接吻

10. se sucrer la pomme or se sucrer la poire: to kiss

11. 吃萝卜喝茶，气的医生满街爬。

11. Eating radish and drinking tea, so angry that the doctor crawls down the street.

12. Fine grain collocation， less meat and more nutrients.

12. Fine-grained collocation, with less meat and more nutrients.

13. 少吃荤，多吃素，健康又幸福。

13. Eat less meat and more vegetables, and you'll be both healthy and happy.

14. 朝食三片姜，胜过人参汤。

14. Eating three slices of ginger for breakfast is better than a ginseng soup.

15. avoir du chou(甘蓝，卷心菜)： 聪明的

15. have turnip (cabbage): smart

16. “You are what you eat”是一句流传甚广的英文谚语，不过它的历史并不悠久，最初的来源当然已不可考，但似乎这句话进入英语只有短短不到一百年；1920到30年代，这句话随着人们对食品安全的关注而开始风行，成为了报纸上的广告和出版书籍的名称。——等等，为什么1920年代的人们要关注食品安全？那不应该是一个田园牧歌的年代、一个所有食物都有机的年代吗？如果你跟我有类似的想法，那《美味欺诈》可能会给你我当头一棒：食品造假从未停止，甚至在生产力低下的古代亦是如此。如果说大规模的掺假，如作者所说，是工业化城市中流行的顽症，那坑蒙拐骗的历史比实实在在的日子长得多，也是不争的事实。

16. "You are what you eat" is a widely spread English proverb, but its history is not very long. The original source is of course unknown, but it seems that this phrase has only entered the English language in the past century, less than a hundred years. From the 1920s to the 1930s, this phrase began to become popular with people's attention to food safety, becoming the name of advertisements in newspapers and the titles of published books. — But why did people in the 1920s pay attention to food safety? Shouldn't that be an idyllic age of pastoral songs, an age where all food is organic? If you have similar thoughts as me, "The Beauty of Deceit" might give you and me a big surprise: food fraud has never stopped, and even in the ancient times of low productivity. If we say that large-scale adulteration, as the author said, is a chronic disease that is prevalent in industrialized cities, then the history of deception is much longer than the real days, which is also an undeniable fact.

17. count one‘s chickens before they are hatched

17. Count one's chickens before they are hatched.

18. cry for the moon

18. to cry for the moon

19. A handful of vegetables， a handful of beans， an egg and some meat.

19. A handful of vegetables, a handful of beans, an egg, and some meat.

20. entrer dans le chou à qn： 攻击某人;打某人;同某人发生冲突

20. Enter into conflict with someone: Attack someone; fight with someone; have a conflict with someone.

21. Five grains and cereals strengthen the body， green vegetables and radishes keep safe.

21. Five grains and cereals strengthen the body, green vegetables and radishes keep safe.

22. une gourde(葫芦)： 愚笨的人，傻瓜

22. Gourd (葫芦)： Foolish person, idiot

23. La moutarde(芥菜;芥末) lui monte au nez -->>他失掉耐性了。他发火了。

23. Mustard (Mustard; Mustard) rises to his nose -->> He has lost patience. He is angry.

24. Can eat a thousand tons of fragrance， will not eat a wound.

24. Can consume a thousand tons of fragrance, but will not consume a wound.

25. Eat less and eat more. Live longer.

25. Eat less, eat more. Live longer.

26. an apple a day keeps a doctor away

26. An apple a day keeps the doctor away.

27. 第二个苹果是上帝种的。根据《圣经·旧约》记载：在耶和华上帝创造天地的日子，地上还没有草木和菜蔬。耶和华用地上的尘土造人，将生气吹在他鼻孔里，就成了有灵的活人，名叫亚当。耶和华上帝在东方的伊甸立了一个园子，使各样的树从地里长出来，可以悦人眼目，其上的果子好作食物。园子当中又有生命树和分别善恶的树。有河从伊甸流出来滋润那园子。 耶和华将亚当安置在伊甸园，使他修理看守，并吩咐他说：“园中各样树上的果子，你可以随意吃”只是分别善恶树上的果子，你不可吃，因为你吃了必定死。” 耶和华说：“那人独居不好，我要为他造一个配偶帮助他。”便使亚当沉睡，取下他的一条肋骨，又把肉合起来。耶和华就用亚当身上所取的肋骨，造成一个女人，领她到那人跟前。亚当说：“这是我骨中的骨，肉中的肉，可以称她为女人，因为她是从男人身上取出来的。”因此，人要离开父母，与妻子连合，二人成为一体。当时夫妻二人，赤身露体，并不羞耻。 耶和华上帝用土所造的走兽中，惟有蛇最狡猾。蛇对女人说：“上帝不许你们吃园中所有树上的果子么？”女人说：“惟有园当中那棵树上的果子，上帝说不可吃，也不可摸，免得死去。”蛇对女人说：“你们不一定死。因为上帝知道，你们吃了眼睛就明亮了，你们便跟上帝一样能知道善恶。”女人见那棵树的果子好作食物，也悦人的眼目，并且能使人有智慧，于是就摘下果子来吃；又给她丈夫也吃了。他们二人的眼睛明亮了，才知道自己是赤身露体，便拿无花果树的叶子，为自己编做裙子。 天起了凉风，耶和华上帝在园中行走，亚当和他妻子听见上帝的声音，就藏在园里的树木中。耶和华呼唤亚当，对他说：“你在哪里？”他说：“我在园中听见你的声音，我就害怕，因为我赤身露体。”耶和华说：“谁告诉你赤身露体呢？莫非你吃了我吩咐你不可吃的那树上的果子么？”亚当说：“你所赐给我，与我同居的女人，她把那树上的果子给我，我就吃了。” 耶和华上帝又问女人。女人说：“那蛇引诱我，我就吃了。”耶和华上帝对蛇说：“你既做了这事，就必受咒诅，比一切的牲畜野兽更甚；你必用肚子行走，终身吃土。我又要叫你和女人彼此为仇，你的后裔和女人的后裔，也彼此为仇；女人的后裔要伤你的头，你要伤她的脚跟。”又对女人说：“我必多多增加你怀胎的苦楚，你生产儿女必多受苦；你必恋慕你丈夫，你丈夫必管辖你。”又对亚当说：“你既听从妻子的话，吃了那树上的果子，地必为你的缘故受咒诅，你必终身劳苦，才能从地里获得吃的。地必给你长出荆棘和蒺藜来，你也要吃田间的菜蔬。你必汗流满面才得糊口，直到你归了土，因为你是从土而出的，你本是尘土，仍要归于尘土。” 亚当给他妻子起名叫夏娃（“生命”之意），因为她是众生之母。 耶和华上帝说：“那人已经与我们相似，能知道善恶。现在恐怕他伸手又摘生命树的果子吃，就永远活着了。”便打发他们出伊甸园，去耕种他所出生的土地。

27. The second apple was planted by God. According to the Old Testament of the Bible: On the day that the Lord God created the heavens and the earth, there was no vegetation of the field in the land. The Lord God formed man from the dust of the ground and breathed into his nostrils the breath of life, and man became a living being, named Adam. The Lord God planted a garden in Eden in the east, and there He put the man whom He had formed. Out of the ground the Lord God made to grow every tree that is pleasant to the sight and good for food. The tree of life was also in the midst of the garden, and the tree of the knowledge of good and evil. A river flowed out of Eden to water the garden, and from there it divided and became four rivers. The Lord God planted a garden in Eden, in the east, and out of it He made to grow every tree that is pleasant to the sight and good for food. The tree of life was in the midst of the garden, and the tree of the knowledge of good and evil. The Lord God took the man and put him in the garden of Eden to work it and keep it. And the Lord God commanded the man, saying, "You may surely eat of every tree of the garden, but of the tree of the knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die." The Lord God said, "It is not good that the man should be alone; I will make him a helper fit for him." So the Lord God caused a deep sleep to fall upon the man, and while he slept took one of his ribs and closed up its place with flesh. And the Lord God made all kinds of beasts of the field and brought them to the man to see what he would call them. And whatever the man called every living creature, that was its name. The man gave names to all livestock and to the birds of the heavens and to every beast of the field. But for Adam there was not found a helper fit for him. So the Lord God caused a deep sleep to fall upon the man, and while he slept took one of his ribs and closed up its place with flesh. And the Lord God made from the rib that He had taken from the man a woman and brought her to the man. And the man said, "This at last is bone of my bones and flesh of my flesh; she shall be called Woman, because she was taken out of Man." Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. And the man and his wife were both naked and were not ashamed. Now the serpent was more crafty than any other beast of the field that the Lord God had made. He said to the woman, "Has God indeed said, 'You shall not eat of any tree of the garden'?" And the woman said to the serpent, "We may eat of the fruit of the trees in the garden, but God said, 'You shall not eat of the fruit of the tree that is in the midst of the garden, neither shall you touch it, lest you die.' " But the serpent said to the woman, "You will not surely die. For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil." So when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and that the tree was to be desired to make one wise, she took of its fruit and ate, and she also gave some to her husband who was with her, and he ate. Then the eyes of both were opened, and they knew that they were naked. And they sewed fig leaves together and made themselves loincloths. And they knew that they were naked, and they sewed fig leaves together and made themselves loincloths. And when the cool of the day had come, the Lord God walked in the garden in the cool of the day, and the man and his wife heard the sound of the Lord God walking in the garden, and the man and his wife hid themselves from the presence of the Lord God among the trees of the garden. But the Lord God called to the man and said to him, "Where are you?" He said, "I heard the sound of You in the garden, and I was afraid because I was naked, and I hid myself." And He said, "Who told you that you were naked? Have you eaten from the tree of which I commanded you not to eat?" The man said, "The woman whom You put beside me, she gave me fruit of the tree, and I ate." Then the Lord God said to the woman, "What is this that you have done?" The woman said, "The serpent deceived me, and I ate." The Lord God said to the serpent, "Because you have done this, cursed are you above all livestock and above all beasts of the field; on your belly you shall go, and dust you shall eat all the days of your life. And I will put enmity between you and the woman, and between your offspring and her offspring; he shall bruise your head, and you shall bruise his heel." To the woman He said, "I will make bitter the increase of your pain in childbearing; in pain you shall bring forth children. Your desire shall be for your husband, and he shall rule over you." And to Adam He said, "Because you have listened to the voice of your wife and have eaten of the tree of which I commanded you, 'You shall not eat of it,' cursed is the ground because of you; in toil you shall eat of it all the days of your life. Thorns and thistles it shall bring forth for you, and you shall eat the plants of the field. By the sweat of your face you shall eat bread, till you return to the ground, for out of it you were taken; for you are dust, and to dust you shall return." And Adam called his wife's name Eve, because she was the mother of all living. And the Lord God said, "The man has now become like one of us, knowing good and evil. He must not be allowed to reach out his hand and take also from the tree of life and eat, and live forever." So the Lord God banished him from the garden of Eden to work the ground from which he had been taken.

28. 五谷杂粮壮身体，青菜萝卜保平安。

28. A variety of grains and cereals strengthen the body, while green vegetables and radishes ensure safety and well-being.

29. avoir la pêche(桃子)： 精力充沛

29. avoir la pêche (peach): full of energy

30. One soybean does not make milk， and one sugarcane does not make sugar.

30. One soybean does not make milk, and one sugarcane does not make sugar.

31. 甜言夺志，甜食坏齿。

31. Sweet words can undermine determination, and sweet foods can damage teeth.

32. garder une poire pour la soif： 积谷防饥

32. garder une poire pour la soif: store grain to prevent hunger.

33. 人愿长寿安，要减夜来餐。

33. People desire longevity and peace, so they should reduce their meals at night.

34. 虽然前工业化时代也有铅和汞，但我相信肯定没有醋酸盐和“荷兰红”。经过一番操作，你家树篱上的叶子被当成营养丰富、提神醒脑的异国饮料进行出售，这也就难怪读了此书的评论员们会在文章里抱怨“读过他的书后，我们可能什么都吃不下了”。

34. Although lead and mercury were present in the pre-industrial era as well, I believe there certainly were no acetates and "Dutch red." After some manipulation, the leaves on your hedges were sold as a nutritious and invigorating exotic beverage, which is why it's no surprise that critics who read this book would complain in their articles, "After reading his book, we might not be able to eat anything else."

35. 大蒜是个宝，常吃身体好。

35. Garlic is a treasure, eating it often keeps the body healthy.

36. 饭吃八成饱，老来胃肠好。

36. Eat to 80% of fullness, and your gastrointestinal system will be good in your old age.

37. If you don't drink or smoke， you will be strong.

37. If you do not drink or smoke, you will be strong.

38. 实际上，“食品造假”本身就是一个难以界定的概念，本书中至少提到了两个方面：“以次充好”和“无中生有”。前者是自古有之的欺诈，但工业化把这事儿完全提升到了一个新的水准，作者以19世纪初的茶叶造假为例：

38. In fact, the concept of "food fraud" itself is difficult to define, and this book at least mentions two aspects: "substituting the inferior for the superior" and "making something out of nothing". The former is a fraud that has existed since ancient times, but industrialization has completely elevated this matter to a new level. The author uses the example of tea fraud in the early 19th century to illustrate this.

39. 宁吃鲜桃一口，不吃烂杏一筐。

39. It's better to eat one fresh peach than a whole basket of rotten plums.

40. 烟酒不尝，身体必强。

40. If one does not taste tobacco and alcohol, their body will be strong.

41. 食不厌精，脍不厌细。

41. The finer the food, the better; the more finely chopped the meat, the more delicious.

42. Occupe-toi de tes oignons(洋葱)! -->>管你自己的事情吧。

42. Occupe-toi de tes oignons(洋葱)! -->> Take care of your own business!

43. aller aux fraises(草莓)： 到树林里去谈情说爱

43. Go to the strawberries: Go into the woods for a romantic tryst.

44. 早餐天天有，晚上减一口。

44. Breakfast every day, less one bite at night.

45. 少吃多得味，多吃活受罪。

45. Eat less and enjoy more flavor; eat more and suffer more.

46. Loach can't make waves.

46. Loach can't stir up trouble.

47. do it now

47. Do it now

48. 干活细心，吃喝当心。

48. Be careful and meticulous in your work, and be cautious with eating and drinking.

49. 一棵黄豆不成浆，一根甘蔗榨不成糖。

49. One soybean does not make soy milk, one sugarcane does not produce sugar.

50. 多吃咸盐，少活十年。

50. More salt, less than ten years of life.

51. 笼小蒸不下大馒头。

51. A small cage cannot hold a large steamed bun.

52. tirer une carotte(胡萝卜) à qn: 骗取某人钱财

52. To pull a carrot out of someone: to swindle someone out of their money.

53. 若要饭菜吃得香，细品慢咽嚼成浆。

53. In order to enjoy a delicious meal, chew slowly and savor the food until it becomes a paste.

54. People should be safe and eat less dinner.

54. People should feel safe and eat less dinner.

55. Eat well in the morning， eat well in the afternoon and eat little in the evening.

55. Eat well in the morning, eat well in the afternoon, and eat little in the evening.

56. 早吃好，午吃饱，晚吃少。

56. Eat well in the morning, eat enough at noon, and eat less at night.

57. à la noix(核桃) de coco： 靠不住的;非常差的

57. Coconut Nut: Unreliable; very poor

58. Three pieces of ginger are better than ginseng soup.

58. Three pieces of ginger are better than a ginseng soup.

59. Garlic is a treasure. It is always good to eat.

59. Garlic is a treasure. It is always good to eat.

60. recevoir des tomates(西红柿)： 被喝倒彩

60. Receive tomatoes (tomatoes): To be greeted with boos.

61. Gluttony and sleepiness add to illness and decrease in age.

61. Gluttony and sleepiness contribute to illness and lead to a decrease in age.

62. 自家的肉不香，人家的菜有味。

62. One's own meat doesn't smell good, but someone else's dish has flavor.

63. Eat less meat， eat more vegetarian， healthy and happy.

63. Eat less meat, eat more vegetarian, and be healthy and happy.

64. 时至今日，以次充好不能说是完全绝迹，但显然较1820年的英国有了很大程度的改善；但随着科技水平不断进步，欺诈手段也跟着水涨船高；这就涉及到了另一个方面：无中生有。或者用20世纪初营养学家卡罗琳·沃克的话说，是“合法的消费者欺诈”。这里提到的例子是“树莓乳脂松糕”——或者依照法律，本应叫“树莓味乳脂松糕”的食物：

64. Today, shoddy products passing off as good ones have not been completely eradicated, but it is clear that there has been a significant improvement compared to 1820s Britain. However, as technological levels continue to progress, so do the methods of fraud; this involves another aspect: making something out of nothing. Or, as nutritionist Carolyn Walker might have said in the early 20th century, it is "legitimate consumer fraud." The example mentioned here is "Raspberry Cream Puff"—or, according to the law, the food should be called "Raspberry Flavored Cream Puff."

65. 一把蔬菜一把豆，一个鸡蛋加点肉。

65. A handful of vegetables, a handful of beans, an egg and some meat.

66. 不抽烟，少饮酒，活到九十九。

66. No smoking, moderate drinking, and live to be ninety-nine.

67. 一天吃个枣，容颜不易老。

67. Eat a date a day, and your face won't show age.

68. Eat rice with some bran， all the young and old are healthy.

68. Eat rice with some bran; both the young and the old will be healthy.

69. Can avoid smoking and alcohol， live to

69. Can avoid smoking and alcohol, live to...

70. If you want to live forever， your intestines will always be clear.

70. If you wish to live forever, your intestines must always be clear.

71. 佳肴美味贵有节，每餐定时又定量。

71. Fine cuisine and delicious food should be enjoyed in moderation, with meals eaten at regular times and in fixed portions.