1. 4大鱼吃小鱼，小鱼吃麻虾，麻虾吃污泥 。

1. The big fish eat the small fish, the small fish eat the mud shrimp, and the mud shrimp eat the sludge.

2. 拳不离手，唱不离口。 要想人前显贵，就得背后受罪。 打你今朝有过，为你将来成人。

2. The fist never leaves the hand, the song never leaves the mouth. If one wants to appear noble in front of others, one must endure suffering behind the scenes. For today's misdeeds, it is for your future to become a mature person.

3. 画人难画手，画树难画柳，画马难画走，画兽难画狗。

3. It's difficult to draw a person's hands, a tree's willows, a horse in motion, or an animal's dogs.

4. 锻炼是金丹，卫生是药方。卫生搞得好，疾病不缠绕。

4. Exercise is the elixir, and hygiene is the prescription. Good hygiene keeps diseases at bay.

5. 名医难治心头病，心病终需心药医。白天如犯困，易得心痛病。

5. It's difficult to cure heart disease with famous doctors, as heart problems ultimately require the treatment of the heart. If one feels drowsy during the day, they are prone to heartache.

6. 不懒不馋益寿延年，不急不恼百年不老。乐时同饮茶酒，苦时彼此安慰。

6. Not lazy and not greedy, longevity and health are extended; not in a hurry and not resentful, one remains youthful for a century. In joyous times, drink tea and wine together; in times of hardship, comfort each other.

7. 男人是搂柴(财)的耙耙，女人是捆柴(财)的绳绳。

7. Men are the rakes that gather the firewood (wealth), and women are the ropes that tie the firewood (wealth).

8. 11茂盛的禾苗需要水分；成长的少年需要学习。

8.11 Abundant seedlings require water; growing adolescents need to learn.

9. 人是一条龙，越做越英雄。少荤多素，劳逸适度。

9. A person is like a dragon, becoming more heroic with each action. Eat less meat and more vegetables, and maintain a moderate balance between work and rest.

10. 忧愁使人早衰，欢乐使人年轻。乐观向上气轩昂，牢骚太盛断人肠。

10. Sadness brings early aging, while joy makes one youthful. Optimism and positivity bring a spirited demeanor, but excessive complaining can break one's heart.

11. “娱乐有制，失制则精疲力竭；快乐有度，失度则乐极生悲”；

11. "Moderation in entertainment prevents exhaustion; excess in happiness leads to the opposite of joy."

12. 药补不如食补，食补不如锻炼。捂捂盖盖脸发黄，风吹日晒身体强。

12. It's better to nourish the body with food than with medicine, and better to exercise than to rely on food. Hiding and covering up can make the face yellow, but being exposed to wind and sunshine can strengthen the body.

13. “竹从叶上枯，人从脚上老，天天千步走，药铺不用找”；

13. "Bamboo withers from its leaves, people age from their feet; walk a thousand steps every day, and you won't need to look for a pharmacy."

14. 扎针拔罐，病好一半。治便秘补中气，煮粥加藕见效力。

14. Acupuncture and cupping therapy can cure half of the disease. To treat constipation and replenish middle qi, adding lotus root to the porridge can show its effectiveness.

15. 早晨活活腰，一天精神好。不贪睡，不过饱，早中晚，遛几遍。

15. Wake up early in the morning, and you'll feel energetic throughout the day. Don't oversleep, don't overeat, and take a stroll several times throughout the day.

16. 19学习如钻探石油，钻得愈深，愈能找到知识的精髓。

16. 19 Learning is like drilling for oil; the deeper you drill, the more you can find the essence of knowledge.

17. 牙不剔不稀，耳不挖不聋，鼻不掏不破，眼不擦不红。

17. If you don't clean your teeth, they won't become loose; if you don't dig out your ears, they won't become deaf; if you don't clean your nose, it won't get broken; if you don't wipe your eyes, they won't become red.

18. 寒从足下生，百病凉上起。病从口中入，凉从脚上来。狗从嘴冷，人从腿冷。

18. Illness originates from the feet, and all diseases arise from the cold. Illness enters through the mouth, and the cold comes from the feet. Dogs feel cold from their mouths, and humans feel cold from their legs.

19. 勤劳动丰衣足食，讲卫生延年益寿。不干不净，吃了得病。

19. Hard work brings plenty of food and clothing, and good hygiene extends one's life. Neglecting cleanliness leads to illness after eating.

20. 宁可常常三分寒，不可棉裹一身汗。饭要定时吃，衣要看天穿。春不忙减衣，秋不忙加帽。

20. It's better to be slightly cold often than to be drenched in sweat all over. Meals should be taken at regular times, and clothes should be worn according to the weather. Don't rush to take off clothes in spring, and don't rush to wear a hat in autumn.

21. 这句谚语提醒人们：白露节气一过，穿衣服就不能再赤膊露体；寒露节气一过，应注重足部保暖。

21. This proverb reminds people: After the White Dew solar term, one should no longer expose the body in bare arms while dressing; after the Cold Dew solar term, attention should be paid to keeping the feet warm.

22. 烟抽多了伤心肺，酒喝多了伤肝胃。不抽烟少饮酒，能活九十九。

22. Smoking excessively harms the heart and lungs, drinking excessively harms the liver and stomach. If you don't smoke and drink less, you can live to be ninety-nine.

23. 家宽出少年，家和出寿星。代际和谐人增寿，长幼有序福满堂。

23. When a family's son leaves home, it produces a long-lived elder. Harmonious intergenerational relationships lead to longer life, and proper order between the young and the old brings blessings to the whole household.

24. 饭菜基本素，饭后走走步，心胸要开阔，劳逸要适度。

24. The food is mostly vegetarian; after the meal, take a walk. Keep an open mind, and balance work and rest appropriately.

25. 气功太极拳，常炼成铁汉。气功气功，功到自通。

25. Qigong Tai Chi, regularly practiced, can turn one into an iron man. Qigong, with practice, the skill will naturally manifest.

26. 夏炼三伏降酷暑，冬炼三九傲霜寒。气功能治病，缘由在松静。

26. In the summer, the "Three Heat" exercises reduce intense heat; in winter, the "Nine Cold" exercises defy the frosty cold. Qigong can cure diseases, and the reason lies in relaxation and tranquility.

27. 18汗水和丰收是忠实的伙伴，勤学和知识是一对最美丽的情侣。

27. Sweat and harvest are faithful companions, diligence and knowledge are the most beautiful couple.

28. 10聪明不在年岁上，智慧藏在脑子里。（蒙古谚语）

28. Wisdom does not depend on age, it lies within the mind. (Mongolian Proverb)

29. 有病不瞒医，瞒医害自己。有病不要悲，越悲越吃亏。

29. Don't hide your illness from the doctor; hiding it will harm yourself. Don't be sad about your illness; the more you are, the more you will suffer.

30. 适者生存。

30. Survival of the fittest.

31. 身体锻炼好，八十不服老；身体锻炼差，四十长白发。

31. A good physical exercise keeps the old at eighty; poor physical exercise makes one gray at forty.

32. 因知足心常乐，人到无求品自高。人无忧，故自寿。

32. Since a contented heart is always joyful, and when a person has no desires, their character naturally becomes noble. With no worries, one naturally lives a long life.

33. 宁吃鲜桃一口，不吃烂杏一筐。吃了省钱瓜，害了绞肠癌。

33. It's better to eat one fresh peach than a basket of rotten apricots. Eating saving melon can harm your intestines and cause cancer.

34. 快乐就是健康，忧郁就是疾病。乐太盛则阳溢，哀太盛则阴损。

34. Happiness is health, melancholy is disease. Excessive joy leads to an excess of yang, while excessive sorrow leads to damage of yin.

35. 22决心攀登高峰的人，总能找到道路。（亚洲谚语）

35. The person determined to scale the peak always finds a path. (Asian Proverb)

36. 清洁是健康的基础，劳动是长寿的源泉。懒散易生病，勤劳可健身。

36. Cleanliness is the foundation of health, and labor is the source of longevity. Indolence tends to lead to illness, while diligence can promote fitness.

37. 肺癌是烟的职业病。烟草是爱情的坟墓。早晨吸烟，早归西天。

37. Lung cancer is a职业病 of smoking. Tobacco is the grave of love. Smoking in the morning leads to an early journey to the afterlife.

38. 铁不炼不成钢，人不运动不健康。起居有规章，锻炼要经常。

38. Iron cannot be turned into steel without being smelted, and a person cannot be healthy without exercise. Living should have rules, and physical exercise should be regular.

39. 情极百病生，情舒百病除。寡欢多愁，易得癌瘤。

39. Excessive emotions give rise to various illnesses, while relaxed emotions can alleviate them. A lack of joy and excessive worry can easily lead to cancer.

40. 劳动是食欲的父亲，是消化的祖父，是健康的曾祖父。

40. Labor is the father of appetite, the grandfather of digestion, and the great-grandfather of health.

41. 春捂秋冻，一年无病。冬不蒙首，春不露背；夏不露腹，冬不露肩。

41. In spring, keep warm; in autumn, let yourself freeze. Don't cover your head in winter, and don't expose your back in spring; don't expose your abdomen in summer, and don't expose your shoulders in winter.

42. 常打太极拳，益寿又延年。常炼筋长三分，不炼肉厚一寸。

42. Regular practice of Tai Chi can benefit longevity. Regular exercise can increase muscle length by three inches, while not exercising can add an inch of muscle thickness.

43. 不讲不笑，不成世道；不玩不笑，不成老少。笑一笑，老来少，心灵美，人更俏。

43. Not speaking and not laughing, the world won't be as it should be; not playing and not laughing, neither the young nor the old can be. A smile, and the old become as the young, the soul becomes beautiful, and the person looks more charming.

44. 常讲卫生，百病不生。干干净净一身轻，不干不净生百病。

44. Regularly practicing hygiene prevents many diseases. A clean body feels light, while a dirty one gives rise to numerous illnesses.

45. 名利淡泊，逍遥自乐。快乐是自找的，烦恼也是自找的。

45. Detached from fame and fortune, one enjoys a carefree and contented life. Happiness is self-chosen, as are troubles.

46. 小病不治成大病，大病不治难保命。慢病在养，急病在治。

46. Neglecting minor illnesses can lead to severe diseases, and it's difficult to save one's life when dealing with serious diseases. Chronic diseases require nurturing, while acute diseases need treatment.

47. 生命在于运动。运动是一切生命的源泉。少时练身劲，老来少生病。

47. Life lies in movement. Exercise is the source of all life. When young, train your body strength, and you will be less prone to illness when old.

48. 早饭吃得饱，午饭吃得好，晚饭吃得少，不用大夫瞧。

48. Eat a hearty breakfast, a good lunch, and a light dinner; there will be no need for a doctor's visit.

49. 饭后散散步，不用进药铺。饭后百步走，活到九十九。

49. Take a walk after meals, don't go to the pharmacy. Walk a hundred steps after eating, and you'll live to be a hundred.

50. 少生闲气有欢乐，家庭和睦幸福多。人活九十九，不怕贤妻丑。

50. Save your temper, and there will be joy; harmony in the family brings more happiness. At the age of ninety-nine, there's no fear of an ugly, virtuous wife.

51. 劝君莫奏黄昏曲，老人应唱春之歌。自觉来日虽不多，夕阳光下应高歌。

51. I advise you not to play the evening melody, the elderly should sing the song of spring. Realizing that there are not many days left, let's sing loudly under the setting sun.

52. 每日千步走，健康又长寿。任刮东南西北风，早晨晚上多活动。

52. A thousand steps a day, health and longevity guaranteed. No matter the wind from the east, south, west, or north, more activity in the morning and evening.

53. 5智慧好比登山，登山便可望远。（法国谚语）

53. Wisdom is like climbing a mountain; when you climb, you can see far. (French Proverb)

54. 充海阔天空之量，养先忧后乐之心。能忍耐，终身受用。

54. Possess the breadth of the boundless sky and the depth of the heart that prioritizes concern over joy. Endurance brings lifelong benefits.

55. 笑脏笑破不笑补，勤洗勤换才舒服。窗明几净颜色调，能除紧张与疲劳。

55. Laughter that soils or tears should not be concealed; frequent washing and changing brings comfort. A bright window and clean furniture, with harmonious colors, can alleviate tension and fatigue.

56. 宁叫肚受饿，不叫病缠身。宁叫嘴受穷，不叫疮流脓。

56. Better to have an empty stomach than to be haunted by illness. Better to be poor in spirit than to have pus flowing from sores.

57. 茶七饭八酒十分(指盛的程度，为社交食俗)。

57. Tea seven, rice eight, wine ten (indicating the degree of abundance, related to social dining customs).

58. 人逢喜事精神爽，闷上心头瞌睡多。眼不见，心不烦，耳不听，思不乱。

58. When people encounter happy events, they feel spirits elevated; when troubles weigh heavily on the heart, sleepiness increases. Out of sight, out of mind; out of ear, no chaos in thought.

59. 事要多知，酒要少吃。食按欲进，酒按量饮。好菜不过食，美酒不过饮。

59. Know many things, drink less wine. Eat according to your appetite, drink wine according to the amount. Enjoy good food, but don't overeat; appreciate fine wine, but don't drink too much.

60. “欲得长生，肠中常清；欲得不死，肠中无屎”；

60. "To attain longevity, keep your intestines clean; to avoid death, keep your intestines free of waste."

61. 树不修不直，病不治不愈。落雨怕天亮，病人怕肚胀。

61. Trees do not become straight without pruning, and diseases do not heal without treatment. One fears the sunrise when it rains, and patients fear abdominal bloating.