1. 没有风雨的洗礼，胜利不能显现动人光彩，不经风霜的历练，伟大无法与持久相伴，海燕的精神，在风暴里闪烁，白杨的意志，在风雪中挺立，不要抱怨，所有的不幸与困苦，都是为着最后的流光溢彩！

1. Without the baptism of wind and rain, victory cannot reveal its moving luster. Without the experience of storms and frost, greatness cannot be accompanied by persistence. The spirit of the seagull shines in the storm, and the will of the poplar stands firm in the snow and wind. Do not complain. All misfortunes and hardships are for the final brilliance and radiance!

2. 戴尔·卡内基先生的30条沟通人际关系原则中，第一条就是：不批评、不责备、不抱怨。抱怨会让我们陷入一种负面的生活、工作态度中，常常在他人身上找缺点，包括最亲密的人。不抱怨的人一定是最快乐的人，没有抱怨的世界一定最令人向往。卡内基训练负责人黑幼龙

2. Among Mr. Dale Carnegie's 30 principles of communication and human relations, the first principle is: do not criticize, do not blame, do not complain. Complaining can lead us into a negative attitude towards life and work, often finding faults in others, including the closest people. People who do not complain are undoubtedly the happiest, and a world without complaints is certainly the most desirable. This is according to He Youlong, the director of the Carnegie Training.

3. 遇到挫折要从容面对，不抱怨、不放弃……只要继续努力，就一定会成功。中国第一职业经理人唐骏

3. When facing setbacks, remain composed and don't complain or give up... As long as you continue to strive, you will definitely succeed. Tang Jun, the first professional manager in China.

4. 向往生活的光明，自扫黑暗纠葛，向往开心的微笑，自清郁闷烦恼，向往美好的日子，自灭抱怨遗憾，向往幸福的明天，自赶颓废瞬间，愿你用光明的伞撑开幸福的明天。

4. Longing for the light of life, you clear away the entanglements of darkness; longing for joyful smiles, you free yourself from melancholy and distress; longing for beautiful days, you extinguish complaints and regrets; longing for a happy tomorrow, you drive away moments of decline. May you use the umbrella of light to open up a happy tomorrow.

5. 不抱怨的人一定是最快乐的，没有抱怨的世界一定最令人向往。**诚品书店

5. People who never complain are undoubtedly the happiest, and a world without complaints is definitely the most desirable. **Chengxin Bookstore**

6. 失败成功最会有，埋怨抱怨不能有，郁闷烦恼总会有，压抑纠葛不能有，困惑矛盾总会有，隔阂缝隙不能有，不满不顺总会有，抱怨积怨莫停留，愿你潇洒随心走，快乐伴你流。

6. Failures and successes are bound to occur, but complaining and blaming should not be present. Sadness and worries are inevitable, but repression and entanglements should not be allowed. Confusion and contradictions will always be there, but gaps and barriers should not exist. Discontent and misfortunes will always be present, but grudges and complaints should not linger. May you walk freely with ease, and happiness accompany you as you flow.

7. 如果你的书架上只能留一本书，那么它将会是《不抱怨的世界》！美国《芝加哥太阳报》

7. If you could only keep one book on your shelf, it would be "The World Is Not Enough to Complain"! American "Chicago Sun-Times"

8. 人生是不公平的，习惯去接受它吧。请记住，永远都不要抱怨！世界首富比尔·盖茨

8. Life is unfair, get used to it. Remember, never complain! The world's richest person, Bill Gates.

9. 这本书写得既睿智又直指人心，抱怨就是推开自己想要的东西，如果让这个世界听见了，就会带来更多的坏事给你。法国《ELLE》

9. This book is written with both wisdom and a direct hit on the heart, complaining is pushing away the things you want, and if this world hears about it, it will bring you more bad things. French "ELLE"

10. 你真的能改变自己的人生，并疗愈灵魂中的失调状态，因为你自己就是一种祝福。美国《洛杉矶时报》

10. You really can change your own life and heal the imbalances within your soul, for you yourself are a blessing. The Los Angeles Times, USA

11. 压缩抱怨，将快乐“挂”在耳边；取缔抱怨，将开心“悬”在头顶；除去抱怨，将平和“系”在身旁；勇往直前，将抱怨“抛”在天边。朋友，要用不抱怨的眼光去看世界，愿你幸福快乐！

11. Compress the complaints, hang the happiness on the ears; banish the complaints, suspend the joy on the head; remove the complaints, tie the peace at the side; advance with courage, discard the complaints to the horizon. Friend, may you view the world with an uncomplaining gaze, and may you be happy and joyful!

12. 这是一本伟大的心灵励志书！不抱怨活动创造的影响力，已经波及到全世界。美国《纽约时报》

12. This is a great inspirational book for the soul! The influence of the No Complaints Movement has already spread all over the world. The New York Times in the United States.

13. 永不抱怨的人生态度才是第一位的。阿里巴巴集团主席兼首席执行官马云

13. The attitude of never complaining in life is the most important. - Jack Ma, Chairman and CEO of the Alibaba Group

14. 你有权利得到你应得的，但不是靠抱怨来获取，接受21天的神奇挑战，跟威尔？鲍温牧师一起体验不抱怨的神奇力量！美国NBC电视台

14. You have the right to get what you deserve, but not by complaining. Accept the 21-day magic challenge and experience the magic power of not complaining with Pastor Will Bowen! American NBC TV station.

15. 开心快乐是一生，抱怨消极是一生，努力奋斗是一生，把握时光是一生。我们要少抱怨，多珍惜，通往直前，奋发图强，在事业上取得成就，在生活上充满快乐。

15. Happiness and joy are a lifetime, complaining and negativity are a lifetime, striving and struggling are a lifetime, and seizing time is a lifetime. We should complain less and cherish more, move forward with determination, strive for excellence, achieve success in our careers, and be filled with joy in our lives.

16. 什么是适应，就是从一个好的环境到一个差的环境，不怨天不怨地，最重要的是不挑剔，不抱怨，而是靠自己去把环境改变好。其实生活简单一点，就快乐一点。愿你幸福快乐！

16. What is adaptation? It is about not complaining about the heavens or the earth when moving from a good environment to a poor one. The most important thing is not to be picky or complain, but to rely on oneself to make the environment better. In fact, life is happier when it's simpler. May you be happy and joyful!

17. 抱怨就是推开自己想要的东西，如果让这个世界听见了，就会带来更多的坏事给你。法国《ELLE》

17. Complaining is pushing away what you want; if this is heard by the world, it will bring you even more bad things. French "ELLE"

18. 你有权利得到你应得的，但不是靠抱怨来获取。美国NBC电视台

18. You have the right to get what you deserve, but not by complaining. This is from the United States NBC television station.

19. 不抱怨是一种生活态度，一种看似简单却很有讲究的大智慧，它更是一种精神，大到国家、小到个人都需要这种精神，也匮缺这种精神。徐**（新东方创始人之一）

19. Not complaining is a way of life, a seemingly simple but highly sophisticated wisdom, and more importantly, it is a spirit. It is a spirit that both the nation and individuals need, yet often lack. Xu * (one of the founders of New Oriental)

20. 如果不喜欢一件事，就改变那件事；如果无法改变，就改变自己的态度，不要抱怨。香港《文汇报》

20. If you don't like something, change it; if you cannot change it, change your attitude and don't complain. From the Hong Kong newspaper Wen Wei Po.

21. 一本行动之书，让你不堪的人生获得指引，带来无惧的信心和力量。法国《世界报》

21. A book of action that guides your life, bringing unwavering confidence and strength to your life that you find unbearable. French newspaper "Le Monde".

22. 每个人都面临着挫折和失败的可能，这是我们每个人人生经历的一部分。联想董事局主席柳传志

22. Everyone is prone to setbacks and failures, which are a part of each of our life experiences. Liu Chuanzhi, the Chairman of the Board of Directors of Lenovo.

23. 时间一天天的过，人生不过几十年，匆匆忙忙人生路，有酸有甜，有苦有乐，我们要少抱怨，多宽容，把握幸福，珍惜光阴，坚持奋斗，放飞梦想。

23. Time passes day by day, and life is just a few decades. The journey of life is busy and hurried, with both sour and sweet, both bitter and pleasant. We should complain less, be more tolerant, cherish happiness, value time, persist in our struggle, and let our dreams take flight.

24. 这是非常值得推荐的一本书，它会改变你的命运！世界最具影响力的女人之一欧普拉

24. This is a highly recommended book that will change your destiny! One of the most influential women in the world, Oprah Winfrey.

25. 把坏事当好事办，人生就只有快乐、没有抱怨。万通地产董事长冯仑

25. Treat bad things as good ones, and life will only be filled with joy without complaints. Feng Lun, Chairman of Wanda Properties.

26. 世界上唯一能做到的建设性永久改变，就是自我的改变。畅销心灵作家盖瑞·祖卡夫?>

26. The only constructive permanent change that can be achieved in the world is the change of oneself. Bestselling spiritual author Gary Zukav.

27. 抱怨是铁，包容是钢，不战胜挫折，成绩就不会响当当。抱怨是云，超越是灯，没有执着的爱之柴，就没有轰轰烈烈的成功燃烧。没有舍就没有得，不抱怨才能让事业家庭过得更精彩。一颗平淡心，一腔朴素情，尽显人生的豪迈。

27. Complaining is iron, tolerance is steel; unless one overcomes setbacks, achievements will not ring resoundingly. Complaining is like clouds, while overcoming is like a lamp; without the persistent fuel of love, there can be no resplendent success that burns fiercely. Without letting go, there can be no gaining; only by not complaining can one make both career and family life more wonderful. A tranquil heart, a sincere sentiment, fully display the magnanimity of life.

28. 威尔鲍温牧师是一个可以与甘地相媲美的心灵导师，他活出了让其他人效法的样子，在短短的两年时间，全球80个国家、超过600万人热烈响应，靠着手环和正念的力量，形塑了自己的美好生活。英国《卫报》

28. The Rev. Wilbowen is a spiritual mentor who can be compared to Gandhi, living out a model for others to emulate. In just two years, his message has received a warm response from over 80 countries worldwide, with more than 6 million people participating. Through the power of wristbands and mindfulness, they have shaped their own beautiful lives. The British newspaper The Guardian.

29. 多少烦恼多少愁，多少无奈在心头，多少纠葛多少恨，多少遗憾和增恨，生活有苦也有难，笑笑面对看明天，愿你的世界少一点抱怨，多一点灿烂，愿你的人生少一点纠葛，多一点绚烂。

29. How many troubles and sorrows weigh on the heart, how many helplessnesses and entanglements, how many regrets and additional恨. Life has both bitterness and difficulties. Smile and face tomorrow. May your world have less complaint and more brilliance, and may your life have less entanglement and more splendor.

30. 人生路千万条，风云聚散浪滔滔，不埋怨不气馁，坚持真理向正道！乐观执着，相信自己，这世界上一定有一条路，一直通往幸福的永恒。祝愿你淡定从容乐逍遥，好运幸福跟你跑。

30. There are countless paths in life, the gathering and dispersing of clouds and winds like surging waves. Do not complain or lose heart, persist in the truth and follow the right path! Be optimistic and resolute, believe in yourself, for there must be a path in this world that leads to the eternal happiness. May you live calmly and leisurely, and may good luck and happiness chase after you.

31. 你还在抱怨世界不公平吗？还在埋怨社会的不公正吗？你真要改变自己，不要抱怨，一切都是你说的算。你的选择，注定你的人生

31. Are you still complaining about the world's unfairness? Still blaming society for its injustice? If you truly want to change yourself, don't complain. Everything is up to you. Your choices, they are注定 your life.