1. 这是非常值得推荐的一本书，它会改变你的命运！欧普拉

1. This is a highly recommended book that will change your destiny! Oprah

2. 把坏事当好事办，人生就只有快乐、没有抱怨。万通地产董事长冯仑

2. Turn坏事 into good, and life will only be filled with joy without any complaints. This is the philosophy of Feng Lun, the chairman of Wanda Property.

3. 永不抱怨的人生态度才是第一位的。阿里巴巴集团主席兼首席执行官马云

3. The attitude of never complaining in life is the most important. This is said by Jack Ma, the Chairman and CEO of the Alibaba Group.

4. 不抱怨的人一定是最快乐的，没有抱怨的世界一定最令人向往。**诚品书店

4. People who do not complain are undoubtedly the happiest, and a world without complaints is the most desirable. **Chung Hwa Book Co.**

5. 如果你的书架上只能留一本书，那么它将会是《不抱怨的世界》！美国《芝加哥太阳报》?>

5. If you could only keep one book on your shelf, it would be "The World Is Not Enough to Complain"! From the Chicago Sun-Times in the United States.

6. 它可以光耀你的生命，与《TheSecret秘密》比肩的心灵之书！英国《泰晤士报》

6. It can illuminate your life, a book of the soul that stands shoulder to shoulder with "The Secret"! The British newspaper "The Times"

7. 如果我写了一千页，过筛以后，八百页扔进字纸篓，只留下二百页精华，我也绝不抱怨。茨威格

7. Even if I have written a thousand pages, and after sifting, I discard eight hundred pages into the wastepaper basket, leaving only two hundred pages of精华, I would never complain. — Stefan Zweig

8. 每个人都面临着挫折和失败的可能，这是我们每个人人生经历的一部分。联想董事局主席柳传志

8. Everyone faces the possibility of setbacks and failures, which is a part of our life experience. Liu Chuanzhi, the Chairman of the Board of Legend Holdings.

9. 人生是不公平的，习惯去接受它吧。请记住，永远都不要抱怨！世界首富比尔·盖茨

9. Life is unfair, get used to accepting it. Remember, never complain! The world's richest person, Bill Gates.

10. 一本行动之书，让你不堪的人生获得指引，带来无惧的信心和力量。法国《世界报》

10. A book of action that guides your life and brings fearlessness, confidence, and strength to your unworthy existence. French newspaper "Le Monde"

11. 这是一本伟大的心灵励志书！不抱怨活动创造的影响力，已经波及到全世界。美国《纽约时报》

11. This is a great inspirational book for the soul! The impact created by the No Complain movement has already spread all over the world. The New York Times in the United States.

12. 《不抱怨的世界》让你相信，你真的能改变自己的人生，并疗愈灵魂中的失调状态，因为你自己就是一种祝福。美国《洛杉矶时报》

12. "The Secret of Not Complaining" makes you believe that you really can change your own life and heal the imbalances in your soul because you yourself are a blessing. The Los Angeles Times, USA.

13. 遇到挫折要从容面对，不抱怨、不放弃……只要继续努力，就一定会成功。中国第一职业经理人唐骏

13. Face setbacks with composure, do not complain or give up... As long as you continue to strive hard, success is inevitable. Tang Jun, China's first professional manager.

14. 这本书写得既睿智又直指人心，抱怨就是推开自己想要的东西，如果让这个世界听见了，就会带来更多的坏事给你。法国《ELLE》

14. This book is written with both wisdom and a direct hit to the heart. Complaining is pushing away the things you want, and if the world hears it, it will bring you even more bad things. French "ELLE"

15. 不抱怨是一种生活态度，一种看似简单却很有讲究的大智慧，它更是一种精神，大到国家、小到个人都需要这种精神，也匮缺这种精神。徐**

15. Not complaining is a lifestyle, a seemingly simple but very profound wisdom, and it is also a spirit. This spirit is needed from the largest scale of nations down to the smallest scale of individuals, and there is often a lack of this spirit. Xu***

16. 如果不喜欢一件事，就改变那件事；如果无法改变，就改变自己的态度，不要抱怨。这本书给金融危机中挣扎的普罗大众，送上了一份最好的礼物。香港《文汇报》

16. If you don't like something, change it; if you can't change it, change your attitude and don't complain. This book offers the best gift to the general public struggling with the financial crisis. Wen Wei Po, Hong Kong

17. 你有权利得到你应得的，但不是靠抱怨来获取，接受21天的神奇挑战，跟威尔？鲍温牧师一起体验不抱怨的神奇力量！美国NBC电视台

17. You have the right to get what you deserve, but not by complaining. Accept the 21-day magic challenge and experience the magic power of not complaining with Pastor Will Bowen! American NBC TV station.

18. 《不抱怨的世界》是一本有魅力、有乐趣、又好读的书，书中提醒我们：世界上唯一能做到的建设性永久改变，就是自我的改变。畅销心灵作家盖瑞·祖卡夫

18. "The World Isn't to Blame" is a charming, enjoyable, and easy-to-read book that reminds us: The only constructive permanent change we can achieve in the world is the change in ourselves. Bestselling spiritual author Gary Zukav

19. 不批评、不责备、不抱怨。抱怨会让我们陷入一种负面的生活、工作态度中，常常在他人身上找缺点，包括最亲密的人。不抱怨的人一定是最快乐的人，没有抱怨的世界一定最令人向往。卡内基训练负责人黑幼龙

19. No criticism, no blame, no complaints. Complaining can lead us into a negative attitude towards life and work, often finding flaws in others, including the closest people. People who do not complain are undoubtedly the happiest, and a world without complaints is certainly the most desirable. This is according to He Youlung, the head of the Carnegie Training.

20. 对生活不抱怨，用积极的态度去面对，自然也会成为快乐的人。两年多来，不抱怨活动已经蔚为风潮，在全球80国流行，600多万人参与。你若想改变生活走出低潮，停止抱怨，是重新出发的第一步。**华视新闻报导

20. Not to complain about life and to face it with a positive attitude will naturally make one a happy person. For more than two years, the "No Complaints" movement has become a trend, popular in 80 countries around the world and involving more than 6 million participants. If you want to change your life and get out of a low ebb, stopping complaints is the first step to restart. **Reported by Huashan News**

21. 威尔鲍温牧师是一个可以与甘地相媲美的心灵导师，他活出了让其他人效法的样子，在短短的两年时间，全球80个国家、超过600万人热烈响应，靠着手环和正念的力量，形塑了自己的美好生活。英国《卫报》

21. Rev. Wilbowin is a spiritual mentor who can be compared to Gandhi, embodying a role model for others to emulate. In just two years, his teachings resonated with an enthusiastic response from over 80 countries around the world, with more than 6 million people participating. Through the power of bracelets and mindfulness, he shaped his own beautiful life. The Guardian (United Kingdom)

22. 来吧挫折，这挫折使平坦的大地艰险难行！来吧锥刺，这锥刺使你坐卧不宁，只有前进！任凭我们的欢乐中含有三分不幸，奋斗吧，咬紧牙关使足全身的劲；求知吧，哪怕历经千险，困难重重；鼓起勇气吧，决不抱怨临终前的苦痛！勃朗宁

22. Come, setbacks, for these setbacks make the smooth land difficult to traverse! Come, thorns, for these thorns keep you restless, and the only way is forward! Let our joy be laced with three parts of misfortune, and strive on, grinding your teeth and giving your all; seek knowledge, even if it involves a thousand dangers and numerous difficulties; gather courage, and never complain of the pain at the end! Browning

23. ldquo;抱怨真的就是口臭，它会传染，而习惯抱怨的人，就是在向自己的鞋子里倒水。这项影响深远的不抱怨运动，改变了600百多万人的命运，还将有越来越多的人参与其中。你能读到这本书，并不是偶然，它将带给你人生正向的力量，让你升级为这世界一个疗愈的细胞。美国《时代》周刊

23. "Complaining is really just bad breath, it's contagious, and those who are accustomed to complaining are pouring water into their own shoes. This far-reaching movement of not complaining has changed the destinies of over 60 million people, and more and more people will join in. It's not by chance that you're reading this book; it will bring you positive power in life, upgrading you to a healing cell in this world." - Time magazine, USA

24. 如果你愿意抱怨，你会发现周围可以抱怨的事很多，烦人的交通、八卦的同事、刻薄的上司、难缠的客户、飙升的房价……可是，你要是不抱怨，也会发现乐事也不少。其实，抱怨是在提醒你做出改变与行动。抱怨并不可怕，只是，生活中我们更习惯抱怨，却不习惯改变。那么改变，就从戴上这个紫手环开始吧。戴军

24. If you're willing to complain, you'll find plenty of things around you to complain about: annoying traffic, gossipy colleagues, cruel superiors, difficult clients, skyrocketing housing prices... But if you don't complain, you'll also discover that there are many joys. In fact, complaining is a reminder to make changes and take action. Complaining is not可怕的, just that, in life, we are more accustomed to complaining than to making changes. So, let's start the change by wearing this purple bracelet. Jiandun

25. 狮子如果能追上羚羊，它就生存，如果它跑不过羚羊，只能饿死。羚羊如果抱怨不公平，那青草羚羊的早餐该向谁抱怨？羚羊还能跑，青草连逃跑的机会都没有！羚羊要想活下去，只有平时加强训练，提高奔跑的速度，让自己跑得更快，即使跑不过狮子，也要比其他羚羊跑得快，只有这样才能得以生存。华为总裁任正非

25. If the lion can catch up with the gazelle, it survives; if it can't run faster than the gazelle, it will starve to death. If the gazelle complains about the unfairness, to whom should the gazelle that eats grass complain for its breakfast? The gazelle can still run, while the grass gazelle doesn't even have the chance to flee! To survive, the gazelle must train hard every day, increase its running speed, and run even faster so that even if it can't outpace the lion, it can still run faster than other gazelles. Only in this way can it survive. — Ren Zhengfei, President of Huawei

26. ldquo;不抱怨运动随着这本书来到了**，当你看到有人佩戴紫色手环时，就会知道他正在激励自己连续21天都不抱怨、不批评、不讲闲话。想要一起创造好运吸引力，摆脱抱怨恶势力吗？欢迎加入不抱怨运动，一起迎接更美好的生活形态一个不抱怨的世界！**金石堂书店

26. "The No Complaining Movement comes with this book. When you see someone wearing a purple bracelet, you know they are challenging themselves not to complain, criticize, or gossip for 21 consecutive days. Want to create good fortune and attraction, and escape the negative power of complaining? Welcome to join the No Complaining Movement, and let's embrace a better way of life together—a world without complaints! Jinshi Hall Bookstore"

27. ◆把坏事当好事办，人生就只有快乐、没有抱怨。

27.◆ Treat the bad as good, and life will only be filled with happiness, without any complaints.

28. ——万通地产董事长 冯仑

28. —— Chairman of Wanda Real Estate, Feng Lun

29. ◆遇到挫折要从容面对，不抱怨、不放弃……只要继续努力，就一定会成功。

29. ◆When faced with setbacks, remain composed and don't complain or give up... As long as you continue to strive, success will surely be achieved.

30. ——中国第一职业经理人 唐骏

30. —— China's First Professional Manager, Tang Jun

31. ——阿里巴巴集团主席兼首席执行官 马云

31. ——Chairman and CEO of the Alibaba Group, Jack Ma

32. ◆每个人都面临着挫折和失败的可能，这是我们每个人人生经历的一部分。

32.◆ Everyone is prone to experiencing setbacks and failures, which are a part of our personal life experiences.

33. ——联想董事局主席 柳传志

33. ——Chairman of the联想Board of Directors, Liu Chuanzhi

34. ◆狮子如果能追上羚羊，它就生存，如果它跑不过羚羊，只能饿死。羚羊如果抱怨不公平，那青草——羚羊的“早餐”该向谁抱怨？羚羊还能跑，青草连逃跑的机会都没有！羚羊要想活下去，只有平时加强训练，提高奔跑的速度，让自己跑得更快，即使跑不过狮子，也要比其他羚羊跑得快，只有这样才能得以生存。

34. ◆ If a lion can catch up with a gazelle, it survives; if it cannot run faster than the gazelle, it starves to death. If the gazelle complains about unfairness, to whom should it complain about the grass—the gazelle's "breakfast"? The gazelle can still run, while the grass has no chance to escape! If the gazelle wants to survive, it must train hard and improve its speed, running even faster so that even if it cannot outpace the lion, it can still run faster than the other gazelles. Only in this way can it survive.

35. ——华为总裁 任正非

35. ——President of Huawei, Ren Zhengfei

36. ◆人生是不公平的，习惯去接受它吧。请记住，永远都不要抱怨！

36. ◆Life is unfair, get used to accepting it. Remember, never complain!

37. ——世界首富 比尔盖茨

37. —— World's Richest Man, Bill Gates

38. ◆抱怨是最消耗能量的无益举动。有时候，我们不仅会针对人、也会针对不同的生活情境表示不满；如果找不到人倾听我们的抱怨，我们还会在脑海里抱怨给自己听。我们可以这样看：天下只有三种事：我的事，他的事，老天的事。抱怨自己的人，应该试着学习接纳自己；抱怨他人的人，应该试着把抱怨转成请求；抱怨老天的人，请试着用祈祷的方式来诉求你的愿望。这样一来，你的生活会有想象不到的大转变，你的人生也会更加地美好、圆满。

38. ◆Complaining is the most energy-draining and futile action. Sometimes, we not only complain about people but also about various life situations; if we can't find anyone to listen to our complaints, we may even complain to ourselves in our minds. We can view it this way: There are only three things in the world: my things, his things, and the heavens' things. Those who complain about themselves should try to learn to accept themselves; those who complain about others should try to turn their complaints into requests; and those who complain about the heavens should try to express their wishes through prayer. In this way, your life will undergo unimaginable changes, and your life will become more beautiful and complete.

39. ——《遇见未知的自己》作者 张德芬

39. —— "Encountering the Unknown Self" Author: Zhang Deren

40. ◆戴尔卡内基先生的30条沟通人际关系原则中，第一条就是：不批评、不责备、不抱怨。抱怨会让我们陷入一种负面的生活、工作态度中，常常在他人身上找缺点，包括最亲密的人。

40.◆ In Mr. Dale Carnegie's 30 principles of communication and human relations, the first one is: do not criticize, do not scold, do not complain. Complaining can lead us into a negative attitude towards life and work, often finding flaws in others, including our closest people.

41. ——卡内基训练负责人 黑幼龙

41. —— Director of Carnegie Training, Hsu You Long

42. ◆“抱怨”真的就是口臭，它会传染，而习惯抱怨的人，就是在向自己的鞋子里倒水。

42. ◆"Complaining" is really just bad breath, it's contagious, and those who are in the habit of complaining are pouring water into their own shoes.

43. ◆不抱怨的人一定是最快乐的，没有抱怨的世界一定最令人向往。

43.◆ People who don't complain are undoubtedly the happiest, and a world without complaints is the most desirable.

44. ◆把家里打扫干净，不但自己住得赏心悦目；客人来了，更是觉得愉悦自在。不抱怨的好习惯，不仅净化自己的心灵，也温润人与人之间的关系。

44. ◆ Cleaning the house not only makes it pleasant to live in; when guests come, it also brings joy and comfort. The good habit of not complaining not only purifies one's soul but also warms the relationships between people.

45. —— 台湾“张老师”基金会执行长邱德才

45. —— Executive Director of the Taiwan "Teacher Zhang" Foundation, Qiu Decai

46. ◆运用智慧就能不抱怨，一个人的成功，意志力和决心的力量是不容忽视的，它是成败的重要关键。

46.◆ By employing wisdom, one can avoid complaining. A person's success is inextricably linked to the power of will and determination, which is an important key to success or failure.

47. ——远雄企业集团董事长 赵腾雄

47. —— Chairman of the Far Eastern Group, Chao Tengxiung

48. ◆沉溺于抱怨，只会驱走身旁的朋友。为何不放眼未来，用正向思考面对每一天呢？

48. ◆ Being indulged in complaints will only drive away your friends nearby. Why not look to the future and face every day with positive thinking instead?

49. ——台湾阳明大学教授 洪兰

49. —— Professor Hong Lan, Professor at Yangming University, Taiwan

50. ◆如果不喜欢一件事，就改变那件事；如果无法改变，就改变自己的态度，不要抱怨。

50. ◆ If you don't like something, change it; if you can't change it, change your attitude, don't complain.

51. 2莫怨孤舟无定处，此身自是一孤舟。——杨万里

51. Do not complain that the solitary boat has no fixed place, for this body of mine is itself a solitary boat. — Yang Wanli

52. 3莫怨家人多命薄，缘愁却入老坡诗。——方岳

52. Do not blame your family for being short-lived, for the sorrow has entered the old poet's poems. — Fang Yue

53. 4莫怨人生有离别，人生到此别离难。——汪元量

53. Do not complain about the separations in life, for parting is hard at this stage of life. — Wang Yuanliang

54. 5主人岁岁常为客，莫怪幽香怨不知。——陆游

54. The master often treats himself as a guest year after year, don't be surprised that the fragrant flowers complain of not knowing it. — Lu You

55. 6红颜胜人多薄命，莫怨春风当自嗟。——欧阳修

55. Beautiful women often have short lives; don't blame the spring breeze, but rather lament for yourself. — Ouyang Xiu

56. 7，从来天下土，只在布衣憨担封杆莩访凤诗脯涧中。——屈大均

56. 7, The land under heaven has always been, only in the simple clothes of the foolish man, carrying the banner, seeking the phoenix, and tasting the meat in the ravine. — Qu Dajun

57. 8，天生我才必有用，千金散尽还复来。——李白

57. 8, The talent that heaven has given me will definitely be put to good use, and even if I spend a thousand ounces of gold, it will return to me again. — Li Bai

58. 11，假如生活欺骗了你，不要悲伤，不要心急！忧郁的日子里需要镇静：相信吧，快乐的日子将会来临。 ——普希金的《假如生活欺骗了你》

58. 11, If life deceives you, do not be sad, do not be anxious! In the days of melancholy, you need composure: believe me, the days of happiness will come. ——From Pushkin's "If Life Deceives You"

59. 1，从来天下土，只在布衣憨担封杆莩访凤诗脯涧中。——屈大均

59. 1, From ancient times, the land under heaven, only in the simple robe, carries the seal rod, searches for phoenix poems, and drinks spring water. — Qu Dajun

60. ,2，天生我才必有用，千金散尽还复来。——李白

60. "I was born with talent, which must be put to good use; even if I spend a thousand ounces of gold, it will return." — Li Bai