1. 大人者，不失其赤子之心者也。

1. A great person is one who does not lose the heart of a child.

2. 全民健心 必需“六全”（优化全民的心理素质、维护全民的心理健康、全方位优化社会心理环境、面向全民开展心理健康教育、建构全面的心理卫生服务体系、依靠全民的积极参与）——摘自健心学堂肖汉仕的论文“全民健心的必要性、途径及功能”

2. National Mental Health Enhancement Requires the "Six-wholes" (optimizing the mental quality of the entire population, maintaining the mental health of the entire population, comprehensively optimizing the social psychological environment, conducting mental health education for the entire population, constructing a comprehensive mental health service system, and relying on the active participation of the entire population) — excerpted from Xiao Hanshi's paper "The Necessity, Approaches, and Functions of National Mental Health Enhancement" in the HealthMind Academy.

3. 不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

3. It's not the low salary that I fear, but the possibility of an early death. It's not the small earnings that I dread, but the fear of dying prematurely.

4. 人文关怀 从心开始——健心学堂肖汉仕

4. Humanistic Care - Starting from the Heart - HealthMind Academy Xiao Han Shi

5. 临大事静气为先，遇险滩宁静致远。博弈圣首藏

5. In the face of great events, composure comes first; encountering dangerous shoals, tranquility leads to far greater success. The master of the game hides his moves.

6. 全民健心 一项利民、益社会的奠基工程——健心学堂肖汉仕

6. National Mental Health - A Beneficial Foundation Project for the People and Society - Xiao Hanshi of the Mental Health School

7. 一个民族如果没有健康的身体和良好的心理素质，这个民族就不可能屹立于世界民族之林——江泽民

7. A nation without healthy bodies and good psychological qualities cannot possibly stand among the nations of the world - Jiang Zemin

8. 笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。

8. A smile can make you look ten years younger, keep your mouth smiling and your health will stay with you. Worrying can turn your hair white, and every day of worry adds to your illness and shortens your lifespan.

9. 若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。

9. If you want to be healthy, practice every day; health is the companion of longevity, and exercise is the source of health.

10. 横财不富穷命人，妙药难医心上病。

10. Fortune does not enrich those fated to be poor, and the finest medicine cannot cure a heartache.

11. 全民健心 服务全民——健心学堂肖汉仕

11. National Mental Health, Serving the Whole Population — Xiao Han Shi of the Mental Health Academy

12. 活动就象灵芝草，不必苦把仙方找。天天蹦蹦跳，医生永不找。

12. Activities are like lingzhi mushrooms, there's no need to search for a magical elixir. Jump and skip every day, and the doctor will never come.

13. 天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的疾病更危险。

13. The sky fears the dark clouds, the earth fears barrenness, people fear diseases, and grass fears frost. The disease of the soul is more dangerous than the disease of the body.

14. 树怕剥光皮，人怕伤透心。

14. Trees fear being stripped of their bark, and people fear having their hearts wounded to the core.

15. 知足者常乐，能忍者自安，忍饥者长寿，耐寒者体健。

15. Those who are content are always happy, those who can endure find peace, those who can bear hunger live long, and those who can withstand the cold are physically strong.

16. 气恼成病，快活长命。

16. Anger leads to illness, happiness prolongs life.

17. 智者要事业不忘健康，愚者只顾赶路而不顾一切。

17. The wise person never forgets health while pursuing their career, while the foolish person only focuses on hurrying along and ignores everything else.

18. 健康当然比金钱更为可贵，因为我们所赖以获得金钱的，就是健康。

18. Of course, health is more valuable than money, because it is our health that we rely on to earn money.

19. 鱼怕伤鳞，人怕伤神。?>

19. Fish fear injury to their scales, humans fear injury to their spirit.

20. 年轻时放弃健康获取财富；年老时会放弃一切财富去恢复健康。

20. In youth, one gives up health for wealth; in old age, one gives up all wealth to regain health.

21. 生气催人老，笑笑变年少。

21. Anger accelerates aging, laughter makes one appear younger.

22. 重视所得， 轻视所失，淡化所无，平衡心态。——肖汉仕

22. Value what you have, undervalue what you lose,淡化 what you lack, and maintain a balanced mindset. — Xiao Han Shi

23. 一日三笑，人生难老。一日三恼，不老也老。博弈圣首藏

23. Three laughs a day, it's hard to grow old in life. Three grudges a day, even if you're not old, you feel old. The first among gamblers is hidden.

24. 健康不是身体状况的问题，而是精神状况的问题。——（美）艾迪夫人

24. Health is not a matter of physical well-being, but of mental well-being. — (U.S.) Mrs. Eddie

25. 过错是暂时的遗憾，而错过则是永远的遗憾！

25. Mistakes are temporary regrets, while missing out is a regret that lasts forever!

26. 量力而行，避免自我挫折；适当攀比，避免自讨苦吃；从实出发，避免自以为是；实事求是，避免主观臆断；全面分析，避免内疚埋怨；客观预测，避免担惊受怕；理智应对，避免冲动逃避。

26. Do things according to your ability to avoid self-defeat; make appropriate comparisons to avoid self-inflicted suffering; start from reality to avoid being self-righteous; be factual to avoid subjective conjecture; conduct comprehensive analysis to avoid guilt and blaming; make objective predictions to avoid fear and worry; deal with situations rationally to avoid impulsive evasion.

27. 心胸宽畅胃口开，多疑多忌病魔来。

27. A broad-minded person has a good appetite, while excessive suspicion and superstition bring diseases.

28. ——健心学堂肖汉仕（摘自湖南师范大学心理学教授肖汉仕博士的（好心态 自己造—6H4AS心态调适法心理辅导讲座的课件）

28. —— Xiao Hanshi from the Jianshen Academy (Excerpted from the PowerPoint presentation of Dr. Xiao Hanshi, Professor of Psychology at Hunan Normal University, on the psychological counseling lecture series "Create a Good Mindset Yourself — the 6H4AS Mindset Adjustment Method")

29. 有规律的生活原是健康与长寿的秘诀。——巴尔扎克

29. Regular living is the secret to health and longevity. — Balzac

30. 别人永远对，我永远错，这样子比较没烦恼。

30. It's less烦恼 if I always think others are right and I am always wrong.

31. 喝绿茶，吃大豆。睡好觉，常运动。酒 ，烟戒掉。天天笑，容颜俏。

31. Drink green tea, eat soybeans. Get a good night's sleep, exercise regularly. Quit alcohol and smoking. Laugh every day, and your face will look youthful.

32. 维护心理健康 保持心态和谐——健心学堂肖汉仕

32. Maintaining Mental Health - Keeping a Harmonious Mindset - Xiao Han Shi of the Healthy Mind Academy

33. 千保健,万保健, 心态平衡是关键

33. Health care, ten thousand health care, maintaining a balanced mindset is the key.

34. 全民健心 势在必行——健心学堂肖汉仕

34. National Mental Health Promotion - It Is an Inevitable Trend - Xiao Han Shi of the Mental Health Academy

35. 病从口入，祸从口出，无气不生病，无毒不生疮。

35. Illness enters through the mouth, disaster issues from the mouth, without qi, there is no illness, and without poison, there is no sore.

36. 苦愁何须叹，前面自有岸。

36. Why sigh over distress? The shore is just ahead.

37. 无事哼一声，头发掉三根。

37. A single sigh leads to three strands of hair falling.

38. 顺其自然，量力而行。善待自己，无愧于心。随遇而安，自成天趣。信马由缰，快乐安康。

38. Go with the flow and act according to your abilities. Treat yourself kindly and be guilt-free. Be content with what comes, and it will naturally bring joy. Let your horse run freely without a rein, and enjoy happiness and well-being.

39. 天天常笑容颜俏，七八分饱人不老，逢君莫问留春术，淡泊宁静比药好。

39. Day after day, a cheerful smile on the face, a moderate meal of seven or eight parts keeps one from aging. When you meet someone, don't ask about the art of preserving youth, for a life of simplicity and tranquility is better than medicine.

40. 物质是健康的基础，精神是健康的支柱，运动是健康源泉，科学是健康的法宝，健商是健康的保证。

40. Matter is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the treasure of health, and health quotient is the guarantee of health.

41. 健康的'身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。——培根

41. A healthy body is the hall of the soul, while a sick body is the dungeon of the soul. — Bacon

42. 真正带给我们快乐的是智慧，而不是知识 ——苏格拉底

42. What truly brings us joy is wisdom, not knowledge — Socrates

43. 良好的心理素质 建功立业的前提

43. Good psychological quality - the prerequisite for achieving success and establishing a career.

44. 迎风泪，点把点，伤心泪，挂满脸。

44. Tears streaming in the wind, a drop here and there, heartbroken tears, drenched across the face.

45. 不要用珍宝装饰自己，而要用健康武装身体。——欧洲谚语

45. Do not adorn yourself with treasures, but arm your body with health. — European Proverb

46. 现代管理，需从“心”开始——健心学堂肖汉仕

46. Modern management requires starting from the "heart" - Xiao Han Shi of the Healthy Heart Academy

47. 教育影响态度、态度影响行为、行为变成习惯、习惯造就性格、性格影响命运——谚语

47. Education influences attitudes, attitudes influence behavior, behavior becomes habit, habit shapes character, and character affects destiny — proverb

48. 房宽楼宽，不如心宽；千好万好，不如心好。博弈圣首藏

48. A spacious room and a wide building are not as good as a broad mind; a thousand good things and ten thousand good things are not as good as a good heart. The first in the game of strategy is hidden.

49. 病有五来：吃出来，喝出来，吸出来，懒出来，气出来。

49. There are five ways diseases come: from eating, from drinking, from breathing, from idleness, and from anger.

50. 身体是智能的载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。

50. The body is the carrier of intelligence and the capital for one's career. If one is responsible for their later years, they should not overdraw their health in their old age.

51. 气大伤肝胆，久哭伤心肺。伤心要哭，哭了舒服。

51. Being angry harms the liver and gallbladder, long crying weakens the heart and lungs. To feel sad, one should cry, and after crying, one feels relieved.

52. 全民健心 幸福全民——健心学堂肖汉仕

52.全民健心,幸福全民 - Xiang Hanshi of the Health Mind School

53. 生活像镜子，能照人影子。你哭它也哭，你笑它也笑。常哭病来了，常笑病没了。

53. Life is like a mirror, which can reflect one's shadow. You cry, it cries too; you laugh, it laughs too. If you often cry, illness comes; if you often laugh, illness goes away.

54. 虽不能改变环境，但可改变自己；虽不能改变事实，但可改变看法；虽不能支配他人，但可控制自己；虽不能依赖别人，但可依靠自我；虽不能改变容貌，但可露出笑容；虽不能左右天气，但可改变心情；虽不能决定先天，但可改变后天；虽不能预知明天，但可利用今天；虽不能改变过去，但可决定现在；虽不能决定结果，但可掌握过程；虽不能样样成功，但可尽力而为；虽不再拥有童年，但可保持童心；虽不能决定寿命，但可决定幸福。

54. While one cannot change the environment, one can change oneself; while one cannot change the facts, one can change one's perspective; while one cannot control others, one can control oneself; while one cannot rely on others, one can depend on oneself; while one cannot change one's appearance, one can show a smile; while one cannot influence the weather, one can change one's mood; while one cannot determine one's nature, one can alter one's destiny; while one cannot predict tomorrow, one can make use of today; while one cannot change the past, one can decide the present; while one cannot determine the outcome, one can master the process; while one cannot guarantee success in everything, one can give one's best effort; while one no longer has one's childhood, one can maintain a childlike heart; while one cannot decide one's lifespan, one can decide one's happiness.

55. 治病先治人，治人先治心。心理不好，病治不好。心理健康，身体健康。不生百病，不用药方。

55. The key to healing is to heal the person first, and the key to healing the person is to heal the heart first. If the mind is not well, the disease cannot be cured. Mental health leads to physical health. If you don't suffer from a hundred diseases, you won't need a prescription.

56. 千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是“真经”。

56. A thousand health care, ten thousand health care, psychological balance is the key. A thousand health preservation, ten thousand health preservation, psychological balance is the "true scripture."

57. 建构和谐心态 促进社会文明——健心学堂肖汉仕

57. Constructing a harmonious mindset, promoting social civilization - Xiao Han Shi of the Healthy Mind Academy

58. 最高贵的心，有着最高贵的满足。

58. The most noble heart has the most noble fulfillment.

59. 宽田宽地不如宽心。

59. A spacious field and land are not as good as a peaceful mind.

60. 你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。

60. You have ten thousand functions, you can conquer the world, even change the human race, but without health, it's all just talk.

61. 治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

61. Don't be overly concerned about spending money on treatment; don't be too hard on yourself. When illness comes, keep your heart open. To conquer diseases, optimism is essential.

62. 拿体力精力与黄金钻石比较，黄金和钻石是无用的废物。

62. Compared with physical energy and vitality, gold and diamonds are useless waste.

63. 宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

63. Be magnanimous and包容天地, and when there is room to tolerate others, do so. Endure for a moment and the wind and waves will be calm; take a step back and the sea will be vast and the sky boundless.

64. 心理的疾病比起生理的疾病为数更多，为害更烈——西塞罗

64. Mental diseases outnumber physical diseases and are more harmful—Cicero

65. 高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴。

65. A high-ranking official is not as good as a highly educated person, a highly educated person is not as good as a high-paying job, a high-paying job is not as good as a long life, and a long life is not as good as being happy.

66. 人一生可以干很多蠢事，但最蠢的一件事，就是忽视健康。

66. In one's lifetime, one can do many foolish things, but the most foolish thing is to neglect one's health.

67. 好心态 自己造——健心学堂肖汉仕

67. Good attitude - Create it yourself - Xiao Han Shi of the Healthy Mind Academy

68. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。———释迦牟尼

68. Health is the best natural gift, contentment is the greatest wealth, and trust is the best virtue. ——Sakyamuni

69. 茶饭要清淡，心情要宽坦。

69. The food should be light, and the mood should be relaxed and comfortable.

70. ——肖汉仕（摘自湖南师范大学心理学教授肖汉仕博士“好心态 自己造”心态调适讲座课件）

70. —— Xiao Han Shi (Excerpted from the teaching materials of the lecture on mental adjustment "Create a Good Attitude Yourself" by Dr. Xiao Han Shi, Professor of Psychology at Hunan Normal University)

71. 养生之道，眉开眼笑。

71. The way to health is to be joyful with a smile on your face and eyes gleaming.

72. 心态好坏 取决智慧——健心学堂肖汉仕

72. Good or bad attitude depends on wisdom - Xiao Han Shi, from the Healthy Mind Academy