1. 译文：三月七日，在沙湖道上赶上了下雨，拿着雨具的仆人先前离开了，同行的人都觉得很狼狈，只有我不这么觉得。过了一会儿天晴了，就做了这首词。

Translation: On the seventh day of March, I encountered rain on the path to Sha Lake. The servant carrying the rain gear had left earlier, and everyone else felt quite disheveled, but I did not feel that way. After a while, the sky cleared up, and I composed this poem.

2. 静坐常思己过，闲谈莫论人非，能受苦乃为志士，肯吃亏不是痴人，敬君子方显有德，怕小人不算无能，退一步天高地阔，让三分心平气和，欲进步需思退步，若着手先虑放手，如得意不宜重往，凡做事应有余步。持黄金为珍贵，知安乐方值千金，事临头三思为妙，怒上心忍让最高。切勿贪意外之财，知足者人心常乐。若能以此去处事，一生安乐任逍遥。

2. In stillness, often reflect on one's own faults; when idle, do not speak ill of others. One who can endure hardship is a true warrior, and one who is willing to suffer for others is not foolish. Showing respect to gentlemen shows one's virtue, and being afraid of scoundrels does not mean one is incompetent. Take a step back to see the sky is vast, and give an inch to achieve peace. To make progress, one must consider setbacks; if you start something, think first about letting go. If you are successful, do not overdo it; in all endeavors, leave room for maneuver. Holding gold as precious, knowing contentment is worth ten thousand. When facing difficulties, it is best to think three times. Endurance and tolerance are the highest form of anger. Never greedily seek unexpected wealth; those who are contented are often happy. If one can handle matters in this way, one can live a carefree and joyful life.

3. 少欲则心静，心静则事简。

3. Less desire leads to a tranquil mind, and a tranquil mind makes things simpler.

4. 绿杨烟外晓寒轻，红杏枝头春意闹。

4. The morning chill is light beyond the willow mist, spring is lively at the red apricot branches.

5. 7悠闲涉长途，西日照禾黍。——释文珦《途中感兴》

5. 7. Wandering leisurely through long distances, the sun sets over millet and sorghum. — From Shi Wenqian's poem "Feeling Inspired on the Journey"

6. 又到旧时明月路，袖口香寒，心比秋莲苦。

6. Once again, it's the path under the old-time bright moon, the cuff of my sleeves cold with fragrance, my heart as bitter as autumn lotus flowers.

7. 5酒醒只在花前坐，酒醉还来花下眠 ——唐伯虎《桃花庵歌》

7. After drinking, I only sit by the flowers when I'm sober, and I sleep beneath them when I'm drunk — from Tang Bohu's "Song of Peach Blossom Monastery."

8. 三人行，必有我师焉：择其善而从之，其不善者而改之。(论语述而)

8. When three people walk together, there must be someone I can learn from: I choose to follow their good qualities, and correct my own shortcomings. (From the Analects of Confucius, Chapter 9)

9. 君自故乡来，应知故乡事。来日绮窗前，寒梅着花未。

9. You have come from your hometown, you should know about the affairs there. Tomorrow, in front of the ornate window, have the plum blossoms bloomed yet?

10. 人闲桂花落，夜静春山空。

10. When people are idle, osmanthus flowers fall; at night, the spring mountains are quiet and empty.

11. 晚来天欲雪，能饮一杯无。

11. The evening has come, and the sky is about to snow; can we drink a cup together without?

12. 胸怀广大，须从平淡二字用功。

12. A broad mind must be cultivated through the practice of the two words: plain and simple.

13. 微雨众卉新，一雷惊蛰始。

13. A light drizzle refreshes all the flowers, a single thunderclap marks the beginning of the Awakening of Insects.

14. 饶人不是痴汉，痴汉不会饶人。(《增文贤文》)

14. To forgive others is not to be a fool; fools do not forgive others. (From "Zeng Wen Xian Wen")

15. 此中有真意，欲辨已忘言。

15. There is a profound meaning here, but when I try to discern it, the words have already slipped from my tongue.

16. 其身正，不令而行；其身不正，虽令不从。(论语子路)

16. If one's own character is upright, there is no need to issue orders; if one's own character is not upright, even if orders are given, they will not be followed. (From the Analects of Confucius, Zu Run)

17. 为君沉醉又何妨，只怕酒醒时候断人肠。

17. What harm in getting drunk for you, only fear when I wake up from the wine, it will break my heart.

18. 知之者不如好之者，好之者不如乐之者。(论语雍也)

18. It is better to love knowledge than to know it, and better to love what one does than to do it merely for the sake of doing it. (From the Analects of Confucius, Chapter Yong)

19. 山寺月中寻桂子，郡亭枕上看潮头，何日更重游。

19. Seeking osmanthus blossoms in the mountain temple under the moon, watching the tide rise from the county pavilion, when will I visit again?

20. 日长睡起无情思，闲看儿童捉柳花。

20. After a long sleep, I arise with no thoughts of affection; idly watching children catch willow flowers.

21. 做事不必与俗同，亦不宜与俗异。做事不必令人喜，亦不可令人憎。

21. One does not have to conform to the customs of the world, nor should one go against them. One does not have to make others pleased, nor can one provoke their hatred.

22. 桑柘废来犹纳税，田园荒后尚征苗。

22. Even after the mulberry and tung trees are abandoned, taxes are still paid; even after the fields and gardens are deserted, the seedlings are still taxed.

23. 秋到边城角声哀，烽火照高台。悲歌击筑，凭高酹酒，此兴悠哉！

23. In the autumn, at the edge of the city, the horn sounds melancholic, and beacon fires illuminate the high platform. Sad songs strike the zither, raising a cup of wine from a high place, this mood is truly pleasant!

24. 慢慢的，你会养成另外一种心情对付过去的事：就是能够想到而不再惊心动魄，能够从客观的立场分析前因后果，做将来的借鉴，以免重蹈覆辙。一个人惟有敢于正视现实，正视错误，用理智分析，彻底感悟，才不至于被回忆侵蚀。我相信你逐渐会学会这一套，越来越坚强的。

24. Gradually, you will develop a different attitude towards past events: you will be able to think about them without being overwhelmed, to analyze the causes and consequences from an objective standpoint, and to use them as a reference for the future to avoid making the same mistakes again. Only by daring to face reality, facing mistakes, analyzing with reason, and deeply comprehending, can one avoid being侵蚀 by memories. I believe you will gradually learn this approach and become increasingly strong.

25. 为学日益，为道日损，损之又损，以至于无为。

25. The pursuit of knowledge grows daily, while the pursuit of the Tao diminishes daily. Diminishing it again and again, it reaches the state of doing nothing.

26. 淡泊以明志，宁静而致远。

26. Detachment clarifies one's aspirations, and tranquility leads to great achievements.

27. 译文：小鱼们心思都不一样，我来拿你们钓鱼。

27. Translation: The little fishies have different thoughts in their minds, and I'll come and fish for you all.

28. 淡定的人，拒绝练就那种摧眉折腰事权贵的性格；淡定的人，像秋叶的静美，淡淡地来，淡淡地去，给人以宁静，给人以淡淡的欲望，活得简单而有韵味。

28. A composed person refuses to cultivate the character of kowtowing to the powerful; a composed person, like the serene beauty of autumn leaves, comes and goes with a light touch, bringing tranquility and a subtle desire to others, living simply yet with charm.

29. 结庐在人境，而无车马喧。

29. Build a cottage in the midst of human habitation, yet be undisturbed by the noise of carriages and horses.

30. 人生底事，来往如梭，待闲看秋风，洛水清波。

30. What is the essence of life? It is like a shuttle coming and going. Wait until the leisurely autumn wind, and watch the clear ripples of the Luo River.

31. 那将薤上露，拟待鹤边云。

31. That will be the chive on the dew, waiting for the crane by the clouds.

32. 石室人心静，冰潭月影残。

32. The heart of a man in a stone chamber is calm, the moon's reflection in the ice pond is faint.

33. 有约不来过夜半，闲敲棋子落灯花。

33. With an appointment not kept past midnight, I idly tap chess pieces as the lantern flowers fall.

34. 世事忙忙如水流，休将名利挂心头。粗茶淡饭随缘过，富贵荣华莫强求。

34. The world is busy as flowing water, do not let fame and fortune weigh on your heart. Live a simple life with humble food and drink, and do not strive for wealth and honor.

35. 存平等心，行方便事，则天下无事。怀慈悲心，做慈悲事，则心中太平。

35. With an equal heart and doing convenient deeds, there will be no trouble in the world. With a compassionate heart and doing compassionate deeds, the mind will be at peace.

36. 登车宿迁北，万顷铺琼田。

36. Board the train at Shuqian North, a vast expanse of jade fields铺展。

37. 《小窗幽记》 明朝文学家 陈继儒

37. "The Memoirs of a Little Window" by Chen Jiru, a Ming Dynasty literary figure.

38. 采菊东篱下，悠然见南山。

38. Plucking chrysanthemums below the eastern hedge, I leisurely see the South Mountain.

39. 莫妒他长，妒长，则己终是短。莫护己短，护短，则己终不长。

39. Do not envy others for their long, for envying their length will only make you feel short. Do not cover up your own shortcomings, for covering up your shortcomings will only prevent you from growing.

40. 势不可使尽，福不可享尽，便宜不可占尽，聪明不可用尽。

40. One should not exhaust one's power, nor should one consume all one's blessings, nor should one take advantage of all the benefits, nor should one use one's intelligence to its fullest extent.

41. 善欲人知，不是真善，恶恐人知，便是大恶。(治家格言)

41. If one desires people to know one's goodness, it is not true goodness; if one fears people knowing one's evil, it is a great evil. (Family Governance Proverb)

42. 诚者自成也，而道自道也。诚者物之终始，不诚无物，是故君子诚之为贵。

42. The sincere makes itself, and the path makes its own path. The sincere is the beginning and end of things, without sincerity there is no substance, hence it is that sincerity is of great importance to the gentleman.

43. 料得年年肠断处，明月夜，短松冈。

43. Expectedly, year after year, at the place where my heart breaks, there is a bright moonlit night, on a short pine-covered hill.

44. 《题都城南庄》唐代诗人 崔护

44. "Tou Nan Zhuang" by Cui Hu, a Tang Dynasty poet.

45. 云无心以出岫，鸟倦飞而知还。

45. The clouds float without thought from the peaks, and the birds, weary from flight, know when to return.

46. 淡定的人，善待生命，沉稳而不缺少热情，淡然而不缺少善良。淡定的人，总能以微笑面对困难、面对环境，不为日常琐事而计较，不为生活的压力而焦虑，不为现代人儿女情长的善变而烦恼忧郁。失意时，用笔记录潮起潮落的心绪，挫折面前，告诫自己重新振作，适应新的处境；苦难面前，命令自己跨过颓唐，去拥抱新的一轮红日。

46. A composed person treats life with kindness, calm yet not lacking in passion, serene yet not lacking in goodness. A composed person always faces difficulties and the environment with a smile, not concerning oneself with trivial matters of daily life, not anxious about the pressures of life, and not troubled or melancholic by the fickle emotions of modern-day children and parents. In times of disappointment, they record the rise and fall of their emotions with pen, and in the face of setbacks, they remind themselves to pick themselves up and adapt to the new situation; in the face of hardships, they command themselves to overcome despondency and embrace the new round of sunrise.

47. 淡定的人是画，一幅清新隽秀的山水画。无论外界风卷云涌、世事变迁，内心总是一派处事不惊、安详宁静的意境。

47. A composed person is like a painting, a fresh and elegant landscape painting. No matter the external world is swirling with clouds and the world is changing, the inner self always maintains a serene and tranquil state of mind, unflustered in handling affairs.

48. 仓禀无宿储，徭役犹未已。

48. The granaries have no stored grain, and the corvée labor has not yet ended.

49. 从这首词中可以看出苏轼率真随性的性格特征，这也是他为人处世的态度——豁达乐观

49. From this poem, we can see Su Shi's character traits of straightforwardness and spontaneity, which are also his attitude towards life and society—open-minded and optimistic.

50. 处事不必求功，无过便是功。为人不必感德，无怨便是德。

50. It is not necessary to seek for success in dealing with affairs; not making mistakes is itself a success. It is not necessary to feel gratitude towards others for being kind; not harboring resentment is itself a virtue.

51. 人有祸患，不可生欣幸心。(治家格言)中国传统文化

51. When people face misfortune, one should not feel joy or happiness. (Family Rules) Chinese Traditional Culture

52. 奇文共观赏，疑义相与析。

52. Together we appreciate the peculiar text, and we analyze the ambiguities together.

53. 知者不惑，仁者不忧，勇者不惧。(论语子罕)

53. The wise are not perplexed, the benevolent are not anxious, and the brave are not afraid. (From the Analects of Confucius, Chapter Xian)

54. 译文：看轻世俗的名利，才能明确自己的志向；身心安宁恬静，才能实现远大的理想。

54. Translation: Only by setting aside worldly fame and fortune can one clearly define one's aspirations; only with a tranquil and peaceful mind and body can one realize grand ideals.

55. 生气，就是拿别人的过错来惩罚自己。原谅别人，就是善待自己。

55. Anger is taking someone else's mistake to punish yourself. Forgiving others is treating yourself kindly.

56. 客行野田间，比屋皆闭户。

56. Traveling in the fields and wilderness, all the houses are closed.

57. 天接云涛连晓雾，星河欲转千帆舞。

57. The sky merges with the waves of clouds at dawn, the Milky Way seems to rotate with a thousand sails dancing.

58. 吾尝终日不食，终日不寝，以思，无益，不如学。

58. I have tried to spend the whole day without eating and the whole day without sleeping, just thinking, but it was of no benefit. It is better to study instead.

59. 合抱之木，生于毫末；九层之台，起于累土；千里之行，始于足下。(老子)

59. A great tree has its roots in a tiny sprout; a towering tower is built from heaps of earth; a journey of a thousand miles begins under one's feet. (Laozi)

60. 毋以己长而形人之短，毋固己拙而忌人之能。(《增文贤文》)

60. Do not point out others' shortcomings because of your own strengths, and do not feel envious of others' abilities because of your own shortcomings. (From "Zeng Wen Xian Wen")

61. 译文：所以不淡薄道德高不了，不安静没办法悠远。

61. Translation: Therefore, one cannot be morally lofty without being unobtrusive, and one cannot achieve a distant and serene state without tranquility.

62. “我欲”是贫穷的标志。事能常足，心常惬，人到无求品自高。

62. "The desire for more" is a sign of poverty. When things are often sufficient and the heart is always content, people reach a level of character that is naturally elevated.

63. 幸名无德非佳兆乱世多财是祸根。(《增文贤文》)

63. A name that brings no virtue is not a good omen; in a chaotic era, wealth is the root of misfortune. (From "Zeng Wen Xian Wen")

64. 独坐幽篁里，弹琴复长啸。深林人不知，明月来相照。

64. Sitting alone in the secluded bamboo grove, I play the zither and let out a long, resounding cry. The people in the deep forest are unaware, yet the bright moon comes to illuminate me.

65. 淡定，是从容、沉稳、平淡、真实，没有太多、太重的物欲奢望，宠辱不惊，看庭前花开花落；去留无意，望天上云卷云舒。得之坦然、失之淡然、争其必然、顺其自然。历尽沧桑悟然。

65. Composure is about being calm, steady, plain, and genuine, with no excessive or heavy desires for material pleasures. It's about not being affected by either praise or blame, observing the flowers bloom and wither in the courtyard; and having no intention of staying or leaving, watching the clouds gather and disperse in the sky. Accept what you gain with ease, and face what you lose with indifference; strive for what is inevitable, and go with the flow of nature. After experiencing the vicissitudes of life, one comes to understand things with a sense of clarity.

66. 深林人不知，明月来相照。

66. The people in the deep forest do not know, the bright moon comes to illuminate.

67. 世道别颓波，我心如砥柱。--------刘禹锡

67. Do not let the world be swayed by the tide, my heart is like a pillar of stone. —— Liu Yuxi

68. 9开轩面场圃，把酒话桑麻。——孟浩然《过故人庄》

68. Open the windows to face the field and orchard, hold wine in hand and talk about mulberry and hemp. — Meng Haoran, "Visiting the Old Friend's Villa"

69. 他生莫做有情痴，人间无地着相思。

69. Do not be a foolish lover in this life, for there is no place on earth to harbor相思.

70. 驭横切莫逞气，遇谤还要自修。(《增文贤文》)

70. Do not act hastily or show off when faced with adversity; when slandered, one should still cultivate oneself. (From "The Addenda to the Excellent Sayings")

71. 淡定的人，崇尚简单的生活，极少的抛头露面，换来的是对人生，对社会的宽容、不苛求和心灵的清净

71. People who are calm and simple in their lifestyle, with very little exposure to the public, are rewarded with tolerance, non-demandingness, and spiritual purity towards life and society.

72. 恶不在大，心术一坏，即入祸门。(家诫要言)

72. The evil does not lie in its magnitude; once one's intentions are corrupted, they have stepped into the door of misfortune. (Sayings of Family Instruction)

73. 有情芍药含春泪，无力蔷薇卧晓枝。

73. The amaryllis holds spring tears with tender grace, while the rose lies weakly on the morning branch.

74. 诸恶莫做，众善奉行，莫以善小而不为，莫以恶小而为之。

74. Do not do any evil, and do all good deeds. Do not think that good deeds are small and should not be done, and do not think that evil deeds are small and should be done.

75. 宠辱不惊，看庭前花开花落；去留无意，望天外云卷云舒。

75. Unperturbed by praise or blame, watch the flowers bloom and wither in the courtyard; Unconcerned with coming or going, gaze at the clouds roll in and out beyond the sky.

76. 富贵不能*，贫贱不能移，威武不能屈——孟子

76. Wealth and honor cannot deter, poverty and humility cannot move, might and power cannot bend — Mencius

77. 青青园中葵，朝露待日晞。

77. Green are the flowers in the garden, awaiting the morning dew to dry in the sun's rays.

78. 须交有道之人，莫结无义之友。饮清静之茶，莫贪花色之酒。开方便之门，闲是非之口。

78. Choose to associate with virtuous individuals, avoid making friends with those without principle. Drink serene tea, do not indulge in colorful wines. Open the door to convenience, keep the mouth that speaks of others' affairs closed.

79. 学一分退让，讨一分便宜。增一分享受，减一分福泽。

79. Learn a little bit of yielding, gain a little bit of advantage. Increase one share of enjoyment, decrease one share of blessings.

80. 千里莺啼绿映红，水村山郭酒旗风。

80. Birds sing a thousand miles over green and red landscapes, the wind waves flags of wine in the village by the river and the mountains.

81. 仗势凌人，势败人凌我；穷巷追狗，巷穷狗咬人。(《增文贤文》)

81. When I have power, I oppress others; when I am defeated, others oppress me. When I chase a dog in a narrow alley, the alley is so narrow that the dog bites me. (From "Zeng Wen Xianwen")

82. 1户庭无尘杂，虚室有余闲。——陶渊明《归园田居》

82. A household free from dust and clutter, a room with ample leisure. — From "Return to the Country and Garden" by Tao Yuanming.

83. 轻听发言，安知非人之谮诉，当忍耐三思；因事相争。焉知非我之不是，需平心暗思。(治家格言)

83. Listen to others' words lightly, how can you be sure they are not slandering you? You should endure and think three times. Dispute because of things, how can you know that it is not my fault? You need to calm your heart and think in the dark. (Family Maxim)

84. 《宣州谢朓楼饯别校书叔云》唐代诗人 李白

84. "Xuanzhou Xie Tiao's Farewell Banquet on the Tower, Composed by the Tang Dynasty Poet Li Bai"

85. 修身以寡欲为要，行已以恭俭为先。

85. Cultivation of oneself should focus on having few desires, and conduct should prioritize humility and frugality.

86. 译文：醒了就在花树下面坐着，喝醉了还在树下睡。

86. Translation: When awake, sit under the flower trees; when drunk, still sleep under the trees.