1. 会吃千顿香，不会吃一顿伤。

1. It's okay to eat a thousand dishes of delicacies, but it's not good to be injured after eating just one meal.

2. 早上吃好，中午吃饱。

2. Have a good breakfast and a filling lunch.

3. 能忌烟和酒，活到九十九。

3. Abstain from smoking and drinking, and live to be ninety-nine.

4. 扶了油瓶倒了醋。

4. Picked up the oil bottle and knocked over the vinegar.

5. 朝食三片姜，胜喝人参汤。

5. Eating three slices of ginger for breakfast is better than drinking ginseng soup.

6. 人要自安，少吃夜餐。

6. People should take comfort in themselves and eat fewer midnight snacks.

7. 三餐不合理，健康远离你。

7. Unbalanced meals, health is far from you.

8. 少吃荤，多吃素，健康又幸福。

8. Eat less meat and more vegetables for a healthy and happy life.

9. 臭鱼烂虾是冤家，饮食干净百病防。

9. Rotten fish and shrimp are enemies, while clean eating prevents all diseases.

10. 不干不净，吃了生病。

10. Not clean, not clean, eating will get sick.

11. 没有鱠鱼口不腥，不曾做贼心不惊。

11. If there's no sea bream, the mouth won't be fishy; if one hasn't been a thief, the heart won't be startled.

12. 中国饮食不但讲究“色、香、味”俱全，而且“滋、养、补”的特点。而随着社会的发展，菜式越来越丰富，吃法也是越来越多样。吃还是人们联系感情、社交活动的重要组成部分，社会交际应酬活动多在餐桌上完成。

12. Chinese cuisine not only emphasizes the "color, fragrance, and taste" of dishes but also has the characteristics of "nutrition, nourishment, and replenishment." With the development of society, the variety of dishes has become increasingly rich, and the methods of eating have also become more diverse. Eating is still an important part of people's emotional connection and social activities, and most social and courtesy events are completed over the dining table.

13. 宁可锅中存放，不可肚子饱胀。?>

13. It's better to have it in the pot than to be full in the belly.

14. 宁可食无肉，不可食无豆。

14. It's better to eat without meat than without beans.

15. 暴饮暴食会生病，定时定量可安宁。

15. Overindulgence in food and drink leads to illness, but eating and drinking at regular intervals brings peace.

16. 饭前喝口汤，永远没灾殃。

16. Drinking a bowl of soup before meals will keep misfortunes away forever.

17. 饮食习惯好，远离医和药。

17. Good eating habits lead to a distance from doctors and medicine.

18. 大蒜是个宝，常吃身体好。

18. Garlic is a treasure, eating it often keeps the body in good health.

19. 饥不暴食，渴不狂饮。

19. Do not eat excessively when hungry, and do not drink excessively when thirsty.

20. 吃饭不要闹，吃饱不要跑。

20. Do not make a ruckus while eating; do not run around after eating to your fill.

21. 从外延看，中国饮食文化可以从时代与技法、地域与经济、民族与宗教、食品与食具、消费与层次、民俗与功能等多种角度进行分类，展示出不同的文化品味，体现出不同的使用价值，异彩纷呈。

21. From an extensional perspective, Chinese culinary culture can be categorized from multiple angles such as era and technique, region and economy, ethnicity and religion, food and utensils, consumption and levels, folk customs and functions, showcasing diverse cultural tastes and reflecting different values of use, brimming with colorful charm.

22. 民以食为天。吃，影响到我们生活的方方面面，在鲁南一带，人们在饭前见了面，第一句话就是“吃了吗？”由“吃”而产生的俚语、俗语、歇后语就象葡萄架上的葡萄，一串连一串，形成了另一道“食文化”的风景线。

22. Food is the foundation of the people's lives. Eating affects every aspect of our lives. In the southern part of Shandong, when people meet before a meal, the first thing they say is "Have you eaten?" The slang, proverbs, and riddles that arise from the word "eat" are like grapes on a grape arbor, one string after another, forming another landscape of "food culture."

23. 五谷杂粮身体壮，青菜萝卜保健康。

23. A healthy body comes from eating a variety of grains and cereals, while green vegetables and radishes keep health intact.

24. 一天吃个枣，容颜不易老。

24. Eat a date a day, and your appearance will not age easily.

25. 自家的肉不香，人家的菜有味。

25. One's own meat does not smell good, while others' dishes are flavorful.

26. 不抽烟，少饮酒，活到九十九。

26. No smoking, little drinking, and live to be ninety-nine.

27. 人愿长寿安，要减夜来餐。

27. People wish for long life and peace, so they should reduce their meals at night.

28. 不做害人事，不吃有毒物。

28. Do not do harmful things, do not eat poisonous substances.

29. 三分钱酱油两分钱醋。

29. Three cents for soy sauce, two cents for vinegar.

30. 冬吃萝卜夏吃姜，不劳医生开药方。

30. Eat radishes in winter and ginger in summer; there's no need for a doctor to prescribe medicine.

31. “上床萝卜下床姜，不劳医生开药方 ”；

31. "Lying down, eat radishes; getting up, have ginger; there's no need for a doctor to prescribe medicine."

32. 朝食三片姜，胜过人参汤。

32. Eating three slices of ginger for breakfast is better than drinking ginseng soup.

33. 盐在那裏也咸，醋在那裏也酸。

33. Salt is salty wherever it is, and vinegar is sour wherever it is.

34. 饭后走一走，能活九十九。

34. A walk after a meal, and you can live to be ninety-nine.

35. 吃要有所节制，饮需适可而止。

35. Eating should be moderate, and drinking should be done to a degree.

36. 独眼小灶一脚踹，师傅上菜就是快。（注：一脚踹是天津一种炉子的名称。）

36. With a kick from the one-eyed stove, the master serves the dishes quickly. (Note: "a kick" refers to a type of oven in Tianjin.)

37. 三天不吃青，两眼冒金星。

37. Not eating green for three days, the eyes see stars.

38. 顺藤摸瓜，顺水求源。

38. Follow the vine to find the melon, follow the river to find its source.

39. 饭后百步走，活到九十九。

39. A hundred steps after the meal, live to be ninety-nine.

40. 会芳牛尾火靠得透，什锦斋内蒸松肉。慧罗春柳三丝汤，茗园肘子口味厚。（注：这是讲四家天津风味菜馆的特色菜）

40. The beef tails in Hui Fang restaurant are perfectly roasted, and the mixed vegetable steamed meat is in the Shijin斋. The three-strand soup in Hui Luo Spring willow is delicious, and the braised pork in the tea garden has a rich flavor. (Note: This is talking about the signature dishes of four famous Tianjin-style restaurants.)

41. 一天吃个枣，一生不知老。

41. Eat a date a day, and you'll never know old age.

42. “气大伤神，食多伤身 ”；

42. "Great anger damages the spirit, excessive eating damages the body."

43. 不喝隔夜茶，不喝过量酒。

43. Do not drink leftover tea from the night before, and do not consume excessive amounts of alcohol.

44. 饭前一口汤，胜过良药方。

44. A sip of soup before a meal is better than the best medicine.

45. 谷贱伤农，饭多伤胃。

45. Low grain prices hurt farmers, and too much rice harms the stomach.

46. 欲得长生，肠中常清。

46. To attain longevity, the intestines should always be kept clean.

47. 宁吃鲜桃一口，不吃烂杏一筐。

47. Better have a bite of a fresh peach than a basket of rotten apricots.

48. 小的吃拳头，大的吃馒头。

48. The little ones eat their fists, and the big ones eat mantou (steamed buns).

49. 若想长寿安，须减夜来餐。

49. To ensure longevity and peace, one must reduce the evening meal.

50. 锅碗瓢勺洗得光，不靠佛爷甭烧香。

50. The pots, pans, and spoons are all sparkling clean, there's no need to burn incense without the Buddha.

51. 晚上吃少，饮食节制身体好。

51. Eat less at night, regulate your diet, and keep your body in good health.

52. 饮食讲科学，金秋好生活。

52. Scientific diet, a good autumn life.

53. 吃了省钱瓜，害了绞肠痧。

53. Ate a money-saving melon, suffered from twisted intestines and stomach ache.

54. 胡椒不大辣人心。

54. Pepper is not very spicy to the heart.

55. 泥鳅兴不起大浪。

55. The eel cannot stir up big waves.

56. 人想长寿安，要减夜来餐。

56. To live a long and peaceful life, one should reduce their meals at night.

57. 一把蔬菜一把豆，一个鸡蛋加点肉。

57. A handful of vegetables, a handful of beans, an egg with some meat added.

58. 饭前一碗汤，不用进药房。

58. A bowl of soup before a meal, no need to visit the pharmacy.

59. 饭前喝汤，苗条健康。

59. Drinking soup before meals helps with staying slim and healthy.

60. 砂锅搋蒜—— 一锤买卖

60. Clay pot pushing garlic - a one-shot deal

61. 吃米带点糠，老小都安康。

61. Eating rice with a bit of bran, the young and the old will all be healthy.

62. 早餐天天有，晚上减一口。

62. Breakfast every day, less a bite at night.

63. 一只馒头起酵，一笼馒头也起酵。

63. When one steamed bun starts to rise, the whole batch of buns also starts to rise.

64. 要吃辣子栽辣秧，要吃鲤鱼走长江。

64. If you want to eat chili peppers, plant chili seedlings; if you want to eat crucian carp, go to the Yangtze River.

65. 民以食为天，食以味为先。

65. Food is the cornerstone of the people's life, and flavor is the most important aspect of food.

66. 三餐不过饱，无病活到老。

66. Eating meals without overindulgence, one can live a long life without illness.

67. 饭后喝汤，越长越胖。

67. Drinking soup after a meal leads to gaining weight.

68. 学习要深钻细研，吃饭要细嚼慢咽。

68. Study should be deep and thorough; eating should be done slowly and meticulously.

69. 少吃多得味，多吃活受罪。

69. Less is more in taste, more is more in suffering.

70. 吃过的饝饝不香，嚼过的甘蔗不甜。

70. Rice dumplings that have been eaten don't smell good, and sugarcane that has been chewed doesn't taste sweet.

71. 话多不值钱，吃多不香甜。

71. More words are not valuable, and more food is not as delicious.

72. 干活细心，吃喝当心。

72. Be careful in your work and be cautious with food and drink.

73. 一顿吃伤，十顿喝汤。

73. One meal overeats, ten meals drink soup.

74. 火是小灶的胆，油是小灶的脸。七分墩，三分灶，关键在案板。（注：天津菜馆灶上的厨师俗称“小灶”）

74. Fire is the bravery of the small stove, oil is the face of the small stove. Seven parts are for pounding, three parts for cooking, the key is on the cutting board. (Note: The cooks on the stove in Tianjin restaurants are commonly referred to as "small stove chefs.")

75. 少食多餐，益寿延年。

75. Eating less and more often is beneficial for longevity.

76. 中国饮食文化涉及到食源的开发与利用、食具的运用与创新、食品的生产与消费、餐饮的服务与接待、餐饮业与食品业的经营与管理，以及饮食与国泰民安、饮食与文学艺术、饮食与人生境界的关系等，深厚广博。

76. Chinese culinary culture encompasses the development and utilization of food sources, the application and innovation of tableware, the production and consumption of food, the services and reception in catering, the operation and management of the catering industry and the food industry, as well as the relationships between food and national security and peace, food and literature and art, and food and the realm of life, which is profound and extensive.

77. 睡在茄子地裏望大椒。

77. Sleeping on eggplant fields and looking at big chili peppers.

78. 俗话说就是填饱肚子，就是一个“吃”字。形式比较原始，只解决人的最基本的生理需要。

78. As the saying goes, it's just about filling one's stomach, which boils down to a single word: "eating." The form is relatively primitive, and it only addresses the most basic physiological needs of humans.

79. “食不厌精，刽不厌细 ” ；

79. "The food should be as refined as possible, and the execution should be as detailed as necessary."

80. 常吃素，好养肚。

80. Often eat vegetarian food, and it's good for digestion.

81. 肉生疾来鱼生疮，青菜豆腐保安康。

81. Meat brings illness, fish brings sores, while green vegetables and tofu keep health secure.

82. 病从口入，祸从口出。

82. Illness comes from the mouth, and祸 (disaster or misfortune) comes from the mouth.

83. 佳肴美味贵有节，每餐定时又定量。

83. Delicacies and fine foods are best enjoyed in moderation, with meals taken at regular times and in appropriate quantities.

84. 礼多人不怪，油多不坏菜。

84. Too much politeness is not a fault, and too much oil won't spoil the dish.