1. 生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。 ——歌德

1. Life exists in contradiction and movement; once the contradiction is resolved and movement ceases, life itself comes to an end. ——Goethe

2. 生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。

2. Life lies in movement as well as in tranquility. For health preservation, it is advisable to be active; for mental well-being, it is advisable to be tranquil. A proper balance between activity and tranquility, nurturing both the body and the mind, reinforcing the fundamental essence, is the key to maintaining both physical and mental health.

3. 把身体上与精神上的训练相互变成一种娱乐，说不定就是教育上的最大秘诀之一。[革围哲学家]约翰．洛克

3. Transforming physical and spiritual training into a form of entertainment might just be one of the greatest secrets in education. [Renaissance philosopher] John Locke

4. 运动是生命的滋润剂，健身是青春的美容师，健身是对生命的投资，运动是对健康的保险，生命在运动中延续，健康在锻炼中加固！——佚名

4. Exercise is the elixir of life, fitness is the beautician of youth, fitness is an investment in life, exercise is insurance for health. Life extends in exercise, and health is strengthened in training! —— Anonymous

5. 身体虚弱，它将永远不全培养有活力的灵魂和智慧。——德国诗人卢梭

5. Weak in body, it will never fully cultivate a lively soul and wisdom. — German poet Rousseau

6. 高兴能把小病治愈，忧愁能使小病加重。(哈萨克族)

6. Being happy can cure minor illnesses, while being sorrowful can worsen them. (Kazakh)

7. 身体教育和知识教育之间必须保持平衡。体育应造就体格健壮的勇士，并且使健全的精神寓于健全的体格——柏拉图

7. There must be a balance between physical education and knowledge education. Physical education should cultivate strong-bodied warriors and ensure that a sound spirit resides in a sound body - Plato.

8. 运动是一切生命的源泉。

8. Exercise is the source of all life.

9. 流水不腐，户枢不蠹，动也。[中国古代政治家]吕不韦

9. Water does not rot, and a door hinge does not become worm-eaten, because of movement. [Ancient Chinese statesman] Lu Buwei.

10. 只有运动才可以除去各种各样的疑虑。——歌德

10. Only exercise can dispel all sorts of doubts. - Goethe

11. 经常的体育锻炼，不仅能发展身体的美和动作的和谐，而且能形成人的性格，锻炼意志力。[苏联教育家]苏霍姆林斯基

11. Regular physical exercise not only develops the beauty of the body and the harmony of movement, but also shapes a person's character and strengthens their willpower. [Soviet educator] Sukhomlinsky.

12. 努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。——朱德

12. Strive to develop the sports cause and train our people to be physically healthy and mentally joyful. — Zhu De

13. 人生的本质就在于运动，安谧宁静就是死亡。 ——帕斯卡

13. The essence of life lies in movement; tranquility and stillness are death. — Pascal

14. 练练力出，缩缩病出。早起做早操，一天精神好。

14. Strength comes from practice, and illness comes from inactivity. Starting the day with morning exercises keeps one full of spirit throughout the day.

15. 锻炼身体要经常，要坚持，人同机器一样，经常运动才能不生锈。[中国无产阶级革命家、政治家、军事家]朱德

15. Physical exercise should be regular and persistent. Just like machines, one needs to keep moving to prevent rust. [Chinese revolutionary, politician, and military strategist] Zhu De

16. 跳绳踢毽，病少一半。

16. Jumping rope and playing with a shuttlecock can reduce illness by half.

17. 运动劲出来，歇着病出来。?>

17. Exercise brings vitality, while rest brings illness.?>

18. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。——列夫·托尔斯泰

18. It is an extremely painful thing for a person who is immersed in intellectual labor not to frequently exercise their limbs. - Leo Tolstoy

19. 静止便是死亡，只有运动才能敲开永生的大门。 ——泰戈尔

19. Stillness is death; only movement can open the gates of eternity. – Tagore

20. 身体越炼壮，脑子越用越灵。

20. The stronger the body is exercised, the sharper the mind becomes.

21. 养生之道，常欲小劳，但莫大疲，及强所不能耳。——孙思邈

21. The way to health is to always seek moderate exertion, but never overwork, and never to strain beyond one's ability. — Sun Simiao

22. 谚语是熟语的一种。是流传于民间的比较简练而且言简意赅的话语。多数反映了劳动人民的生活实践经验，而且一般都是经过口头传下来的。它多是口语形式的通俗易懂的短句或韵语。

22. Proverbs are a type of idiomatic expression. They are concise and succinct sayings that are spread among the people. Most of them reflect the life experience and practical knowledge of the working people, and they are usually passed down orally. They are mostly short sentences or rhyming expressions that are easy to understand in the form of colloquial speech.

23. 2初学三年，天下去得；再学三年，寸步难行。

23. The beginner can travel the world in the first three years; after another three years, even an inch of movement becomes difficult.

24. 我生平喜欢步行，运动给我带来了无穷的乐趣。 ——爱因斯坦

24. I have always loved walking; exercise has brought me endless joy. – Einstein

25. 生命就是运动，人的生命就是运动。——列夫·托尔斯泰

25. Life is movement, human life is movement. — Leo Tolstoy

26. 心病还须心药医。 心里痛快百病消。

26. Illness of the heart requires medicine for the heart. When the heart is at ease, all diseases are dispelled.

27. 外练筋骨皮，内练一口气，腰似蛇形腿似钻，周身运动走螺旋。

27. External training strengthens the sinews, bones, and skin, internal training cultivates a single breath. The waist moves like a snake, the legs like a drill, the whole body's movement spirals.

28. 导语：锻炼是健康的基础，卫生是健康的保证。

28. Introduction: Exercise is the foundation of health, and hygiene is the guarantee of health.

29. 运动的作用可以代替药物，但所有的药物都不能替代运动。——法国医学家蒂素

29. The effects of exercise can substitute for medication, but no medication can substitute for exercise. - French physician Tissot

30. 发展体育运动，增强人民体质。

30. Develop sports, enhance the physical fitness of the people.

31. 我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯坦

31. I have always loved walking in my life; exercise has brought me endless joy. — Einstein

32. 健康是幸福的主要因素，锻炼是健康的重要保证。

32. Health is a major factor in happiness, and exercise is an important guarantee for health.

33. 早起活活腰，一天精神好。

33. Early morning, a healthy back, the whole day is full of energy.

34. 走路是极好的运动，人应该养成走长路的习惯。

34. Walking is an excellent form of exercise, and people should develop the habit of taking long walks.

35. 笑一笑，少一少;恼一恼，老一老;愁一愁，白了头。

35. A smile adds years to life; a frown ages you; worry turns your hair white.

36. 运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。

36. The benefits of exercise, in addition to keeping the body strong, are also the best way to keep a person's spirit fresh.

37. 身体健康者常年轻。

37. The healthy body often harbors youth.

38. 运动是健康的源泉。

38. Exercise is the source of health.

39. 冬练三九，夏练三伏。

39. In winter, practice during the coldest days of the Triple Nine; in summer, practice during the hottest days of the Triple Heat.

40. 一个民族，老当益壮的人多，那个民族一定强;一个民族，未老先衰的人多，那个民族一定弱。——皮埃尔·顾拜旦

40. A nation with many vigorous old people is certainly strong; a nation with many people who decline prematurely is certainly weak. — Pierre de Coubertin

41. 静而少动，体弱多病；有静有动，无病无痛。

41. Lethargic and inactive, prone to illness and weakness; with a balance of activity and rest, there is no pain and no illness.

42. 懒散易生病，勤劳可健身。

42. Lazy people are prone to illness, while diligence promotes health.

43. 运动的要义不在趣味而在继续持久，养成习惯。

43. The essence of exercise lies not in the fun but in the continuous perseverance and cultivating a habit.

44. 笑一笑，十年少。 一日三笑，不用吃药。

44. A smile a day, ten years younger. Three smiles a day, no need for medicine.

45. 锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。 ——朱德

45. Physical exercise should be regular and persistent. Just like machines, regular movement is necessary to prevent rust. —— Zhu De

46. 劳动使人长寿。 懒惰催人老，勤劳能延年。

46. Work makes one live a long life. Indolence speeds up aging, while diligence can prolong life.

47. 人的健全，不但靠饮食，尤靠运动。

47. A person's health is not only dependent on diet but also, more importantly, on exercise.

48. 关于运动会的谚语属于谚语中的生活类谚语，这样的谚语很多，详解如下：

48. The proverbs about the sports meet belong to the category of life proverbs within proverbs. There are many such proverbs, and they are explained in detail as follows: