心启航，美好由心生。十六句心灵修行，心态转变，余生皆精彩！

Heart sets sail, beauty arises from the heart. With sixteen sentences of spiritual cultivation and a change in mindset, the rest of your life will be full of wonder!

1. 痛苦让人更坚强，眼泪让人更勇敢，心碎让人更睿智，所以感谢过去，它让你有个更好的未来。执着是一种负担，放弃是一种解脱。人没有完美，幸福没有一百分，不能拥有那么多，何必要求那么多。

1. Pain makes us stronger, tears make us braver, a broken heart makes us wiser, so be grateful for the past, as it has led you to a better future. Perseverance is a burden, while giving up is a relief. No one is perfect, and happiness does not come with a hundred percent, we cannot have so much, so why should we demand so much?

2. 什么是朋友朋友就是，我前言不搭后语，你却都懂。

2. What is a friend? A friend is someone who understands me even when my words don't make sense.

3. 11生活就是禅，在匆忙中活出一份超越的智慧，在平凡去走出一条人生的轨迹，动也是好，静也是好，宠辱不惊。拿也好，放也好，去留无意。纷繁的喧闹中，活出一份内心的宁静、沉淀，或者是一份安详，让命运在平和中运转。不乱于心，不困于情，不畏将来，不念过去，如此安好。

3.11 Life is Zen. Live with transcendental wisdom in the hustle and bustle, carve out a path in the ordinary, and it's good to be active, and it's good to be still. Remain unperturbed by fame and fortune. Whether to hold on or let go, do so without intention. Amidst the noisy chaos, live with an inner tranquility and calmness, or a sense of peace, allowing destiny to operate in harmony. Be unruffled in the heart, unentangled by emotions, unafraid of the future, and not preoccupied with the past. Thus, it is peaceful.

4. 人生最低处有一个好处，就是无论从哪个方向努力，都是向上。

4. There is a benefit to being at the lowest point in life: no matter which direction you strive, it is always upwards.

5. 也许不是每一天都那么美好，但每一天都会有一些美好的东西存在。

5. Perhaps not every day is perfect, but there is always something wonderful to be found in every day.

6. 女人最幸福时，是她靠自己的能力赚很多钱，活得精采体面，她有没有小孩有没有男朋友老公都没关系。她可以想去哪玩去哪玩。可以把她父母照顾的很好可以尽情支配自己的人生可以不为生活所困，可以不靠她人脸色过活。无论到任何年纪一脸坦然，不需要攀比，也不需要多少朋友。她就是她自己。

6. A woman is the happiest when she earns a lot of money through her own abilities, lives a colorful and dignified life, and it doesn't matter whether she has children or a boyfriend/husband. She can go wherever she wants to play. She can take good care of her parents, enjoyably manage her own life, and not be constrained by daily life. She can live without depending on others' faces. At any age, she can live with an untroubled face, without the need for comparison or a multitude of friends. She is just herself.

7. 真正的下定决心，就是不露痕迹。每次决定时的高调，都是自己内心的心虚。真正的忘记一个人，真正的开始一件事，都是不想说，都是什么都不说。

7. The true determination is unobtrusive. Every time one makes a decision with fanfare, it reveals one's inner insecurities. To truly forget someone, to truly start something new, is to not want to say anything, to say nothing at all.

8. 不管昨夜你经历了怎样的泣不成声，早晨醒来这个城市依旧车水马龙，人总要学着自己长大，而痛总是最好的成长剂，过往不念，余生不扰，刚好。

8. No matter how tearfully you cried last night, this city is still bustling with traffic in the morning. People have to learn to grow up by themselves, and pain is always the best catalyst for growth. Let bygones be bygones, and do not disturb the rest of your life; just right.

9. 17生活如同阳光，正面去迎向，会得温暖，也会刺目难过，可要是背着阳光，温暖的永远在背后。生活需要一点天真，去勇敢的遐想前方，不必要畏惧坎坷难料，毕竟要走的路再躲避还是要走的，把天真融解于生活，可以用一种想象点亮路途，用一种直白，向生活表达，这脚下路的平与不平，一样可走。

9. Life is like sunlight. When faced directly, it brings warmth and can also be blinding and painful. But if you turn your back to the sun, the warmth is always behind you. Life needs a touch of innocence, to courageously daydream about the future, not fearing the twists and turns that are unforeseen. After all, the road ahead must be walked, whether you evade it or not. Merge innocence into life, and you can illuminate the journey with imagination. Use simplicity to express to life, whether this path is smooth or rough, it is still walkable.

10. 当有一天，你发现你的情绪不能用语言说出来，而宁愿让自己渐渐消失在深夜亮着着华丽街灯的街道上，这就是孤独。

10. When one day, you find that your emotions cannot be expressed in words, and you would rather let yourself gradually fade away on the streets aglow with luxurious streetlights in the deep night, that is loneliness.

11. 把用在别人身上的心思用在自己的身上，你会发现另外一个自己。

11. Apply the thoughts you have for others to yourself, and you will discover another version of yourself.

12. 不为明天担忧，不为昨天烦恼，只为今天更美好，善待自己，不负此生。

12. Do not worry about tomorrow, do not be troubled by yesterday, only strive for a better today, treat yourself kindly, and do not waste this life.

13. 简单的事，想深了，就复杂了。复杂的事，看淡了，就简单了。有些事，笑笑就能过去。有些事，过一阵就能让你笑笑。

13. Simple things become complicated when you think too deeply about them. Complex things become simple when you take them lightly. Some things can be overlooked with a smile. And some things can make you smile after some time.

14. 人的一生中总有许多不甘寂寞的心，很多的人会抱怨生活的平淡无奇，日子的索然无味。于是，灯红酒绿中，多了些买醉的身影，麻痹了的心灵生不出诗情画意的风花雪月，曾经的美好被沧桑的岁月替代。

14. Throughout one's life, there are always many restless hearts. Many people complain about the monotony of life and the boredom of days. Thus, amidst the colorful lights and intoxicating wine, there are more figures seeking to get drunk, numbing their souls. These souls are unable to produce the poetic and picturesque romanticism of flowers, moon, and snow. The once beautiful moments have been replaced by the vicissitudes of time.

15. 13人生一场，比的是心态。坐拥家财万贯，野心不死，终究迎来祸从天降;虽然两袖清风，知足随缘，幸福迟早来临。人生最终的目的，就为一生快乐幸福。钱财名利是好，若要以快乐幸福来交换，不要也罢。生命的最高境界，是哭着降生，笑着遁世。人生无常，得失有常，心态好，得也欢喜，失也不悲。

15. In the course of a lifetime, what matters is one's mindset. Possessing a fortune of ten thousand households, if one's ambition does not die, they will eventually face misfortune from heaven; while being as poor as a church mouse, content with what one has and letting things unfold as they may, happiness will come sooner or later. The ultimate purpose of life is to achieve happiness and joy throughout one's life. Money and fame are good, but if one is to trade them for happiness and joy, then they are not worth having. The highest state of life is to be born crying and to leave the world laughing. Life is unpredictable, gains and losses are constant, but if one has a good mindset, they will be happy with gains and not sorrowful with losses.

16. 不管你怎么样都好。尝试各式各样的事情，就是人生。伊坂幸太郎

16. No matter what, that's just fine. Trying all sorts of things is what life is about. — Ishiguro Kotaro

17. 不要轻易让自己掉眼泪，你笑的时候，全世界跟着笑；但你哭的时候，全世界只有你一个人在哭。

17. Don't easily let yourself shed tears. When you laugh, the whole world laughs with you; but when you cry, only you are the one crying in the world.

18. 一个人成熟的标志之一就是：明白每天发生在自己身上的90%的事情对于别人而言根本毫无意义。

18. One of the signs of a person's maturity is understanding that 90% of the things that happen to them every day are of no significance to others.

19. 到现在这个年龄，只想对自己说，往事不在提，往后不将就。

19. At this age, I just want to say to myself, let bygones be bygones, and don't settle for less in the future.

20. 别太善良了，别太大方了，也别太能干了，时间久了人家会觉得，你做的一切都是应该的。即使有一天你撑不住，哭了累了，也没人心疼你。因为在他们眼里这都是你愿意的。有时候心眼也别太好了不要什么事都为别人着想！别人不会想你的感受和种种不易。他们会觉得一切都是理所当然。

20. Don't be too kind, don't be too generous, and don't be too capable. After a while, people might think that everything you do is something that should be done. Even if one day you can't hold on any longer and you cry and get tired, no one will feel sorry for you. Because in their eyes, all of this is something you're willing to do. Sometimes, don't be too naive either, and don't always think about others. People won't think about your feelings or the various difficulties you face. They will think that everything is taken for granted.

21. 学会好好照顾自己，等天亮的时候，再金光闪闪，全力以赴。这一路会很辛苦，但你不能放弃，更不能倒下。

21. Learn to take good care of yourself, and when the day breaks, shine brightly and give your all. This journey will be very arduous, but you cannot give up, let alone collapse.

22. 有钱就乘飞机，住豪华宾馆，吃盛宴。没钱就乘火车，住青旅，吃小吃。重要的是心境和心态，人的生命长度是一样的，但在不同的生活态度面前，宽度可以不一样。

22. If you have money, you fly, stay in luxury hotels, and eat banquets. If you don't have money, you take the train, stay in youth hostels, and eat snacks. What's important is the state of mind and attitude. The length of a person's life is the same, but the width can be different in the face of different attitudes towards life.

23. 悲哀是真的，泪是假的，没有什么可执着;一百年前，你不认识我，我不认识你;背影是真的，人是假的，本没有因果;一百年后，没有你，也没有我。

23. Sadness is real, tears are fake, there is nothing to cling to; a hundred years ago, you didn't know me, and I didn't know you; the back is real, but the person is fake, there was no cause and effect; a hundred years later, there will be no you, no me.

24. 4生活，就是体谅和理解，把快乐装在心中，面对失败和挫折，请你选择坚强。一个人不可能犯同样的错误两次。第二次还这样做，已经不再是犯错，那是你的选择。

24. 4 Life is about compassion and understanding, keeping happiness in your heart, and facing failure and setbacks, please choose to be strong. One cannot make the same mistake twice. If you do it again the second time, it is no longer a mistake; it is your choice.

25. 当你不再盲目地羡慕别人，不再活在他人的阴影下专注提升自己，你会发现日子没有那么难熬，自己的故事也别样精彩。

25. When you stop blindly envying others and no longer live in the shadow of others while focusing on improving yourself, you will find that the days are not as hard to bear, and your own story is also uniquely fascinating.

26. 失望并不可怕，怕的是心存侥幸不够彻底绝望。

26. Disappointment is not可怕, what is可怕的是心存侥幸不够彻底绝望.

27. 宁可孤独，也不违心。宁可抱憾，也不将就。能入我心者，我待以君王。不入我心者，我不屑敷衍。

27. I would rather be alone than compromise. I would rather bear regret than settle. Those who can win my heart, I treat as kings. Those who cannot, I disdain to pretend.

28. 人的心中是否也有两个相对的天空，一个是艳阳高挂的白昼我们能够看清楚对方的一颦一笑，听到他的声音里蓄着的是喜是悲。我们能无误地辨认哪一张脸该配哪一个名字，我们知道谁是谁。如果对方把另一个天空翻转在我们面前，那么一切的存在都将变成不存在，除了黑暗还是黑暗。

28. Does the human heart also contain two opposing skies? One is the bright daylight with the sun high in the sky, where we can clearly see each other's every smile and frown, and hear the joy or sorrow contained in their voice. We can accurately identify which face belongs to which name, and we know who is who. If the other sky is turned upside down before us, then all existence will become non-existent, leaving only darkness and more darkness.

29. 时间会告诉我们：简单的喜欢最长远，平凡的陪伴最心安，懂你的人最温暖。

29. Time will tell us that simple likes last the longest, ordinary companionship brings the most peace of mind, and those who understand you are the warmest.

30. 7感恩是最强大的正能量。天有阴晴，月有圆缺，人有祸福。你怎样看待生活，生活就怎样回应你。少一些抱怨，它只会使你堕落;多一些感恩，它能使你昂扬。天是众人的，它不会只把雨点洒落在你的身上。懂得感恩，是一种能量的转换。心中只有阴霾，阳光也会被遮挡;心中多一些阳光，阴霾迟早要散开。

30. Gratitude is the most powerful positive energy. The sky has its cloudy and sunny days, the moon has its full and waning phases, and humans have their joys and misfortunes. How you view life is how life will respond to you. Less complaining, as it only leads to decline; more gratitude, as it can uplift you. The sky belongs to everyone; it won't only pour rain on you alone. Knowing how to be grateful is a form of energy transformation. If your heart is filled with gloom, even the sunlight will be obscured; if your heart is filled with more sunlight, the gloom will eventually dissipate.

31. 永远不要指望别人对你的痛苦感同身受，你生不如死也好，你痛不欲生也罢，都只是你一个人的事情而已。即便是获取了别人的同情，里面也有可能包含了怜悯与敷衍这类的轻薄情绪，你又如何能指望别人解救你于水火之中呢，如果这痛苦不能让你变得愈加坚强，这痛苦来的又有何意义。

31. Never expect others to empathize with your suffering. Whether you are in pain to the point of wishing you were dead or in such despair that you can't bear it, it's only your own matter. Even if you gain others' sympathy, it may also contain trivial emotions like pity and insincerity. How can you expect others to rescue you from the fire and water when this pain doesn't make you stronger? If this suffering doesn't add meaning to your life, what purpose does it serve?

32. 对一个人一次次的失望一直循环下去的结果其实不是厌恶，而是无感。就是你关我什么事的意思，无所谓了。

32. The result of repeatedly feeling disappointed in someone and the cycle continuing is not actually disgust, but indifference. It's like you could care less about me, I don't mind.

33. 为了博得他人的称许与微笑，我战战兢兢地将自己套入所有的模式所有的桎梏。

33. In order to win the praise and smiles of others, I tremulously fitted myself into all patterns and constraints.

34. 愿你一直努力，一直被爱，想要的都拥有，得不到的都释怀，晚安。

34. May you always strive, always be loved, have all that you want, and let go of what you cannot have. Good night.

35. 我们一直想学会内心强大，其实吧，这事儿不用学，年轻女孩遇超级渣男也是常事，人这一生，谁没爱过几个渣，谁没交错过朋友，谁没走过弯路，这就是成长的代价，最重要的是最后能够看清他人，见识的渣多了，经历得多了，内心自然就强大了。

35. We've always wanted to learn how to be strong internally, but actually, there's no need to learn that. It's not uncommon for young girls to encounter super bad boys. In one's life, who hasn't loved a few bad people, who hasn't made wrong friends, or who hasn't taken a detour? This is the price of growth. What's most important is that in the end, one can see others clearly. The more bad people you encounter and the more experiences you have, the stronger your inner self naturally becomes.

36. 人生的输赢不是游戏，假如抱着游戏的心态去拼搏，那无异于作茧自缚、无异于在演绎请君入瓮的讽刺版本。

36. The win or loss in life is not a game. If one goes all out with a gaming mindset, it is no different from spinning oneself into a cocoon, or from performing a satirical version of "inviting others into the pot."

37. 知世故而不世故，才是最善良的成熟。愿你趟过世俗浑水，仍能不沾染那一身的世故。

37. To be aware of the world's complexities but not be corrupted by them is the most benevolent form of maturity. May you wade through the muddy waters of the world without getting stained by its sophistication.

38. 所谓的幸运，就是当你准备好了的时候，机会来了。

38. So-called luck is when opportunity comes to you when you are ready.

39. 人生，总会有不期而遇的温暖，和生生不息的希望。不管前方的路有多苦，只要走的方向正确，不管多么崎岖不平，都比站在原地更接近幸福。

39. Life always brings unexpected warmth and endless hope. No matter how bitter the path ahead may be, as long as the direction is correct, no matter how rugged and uneven it may be, it is always closer to happiness than standing still.

40. 或许，当一段不知疲倦的旅途结束，只有站在终点的人，才会感觉到累。

40. Perhaps, when an endless journey comes to an end, only the person standing at the finish line will feel tired.

41. 从今后，做个内心向阳的人。不再忧伤，不再心急。坚强、向上，靠近阳光。

42. 心，会隐藏我们不能说的东西，但眼睛，能说出我们试图隐藏的东西。

41. From now on, be a person with a sunny disposition in your heart. No more sorrow, no more haste. Be strong and upward, drawing close to the sunshine. 42. The heart can hide things we cannot say, but the eyes can speak of things we try to hide.

43. 喜欢占小便宜的人，一旦遭到别人的拒绝，反倒觉得别人吝啬，拒绝不是因为在乎那点小便宜，而是他们习惯长期把人当傻子。这就是为什么大多数人不爱和喜欢占小便宜的人深交的原因。

43. People who like to take advantage of small benefits often feel that others are stingy when they are rejected, not because they care about those small benefits, but because they are accustomed to treating people as fools for a long time. This is why most people do not prefer to have deep friendships with those who like to take advantage of small benefits.

44. 越来越不敢找你，因为你的冷漠开始让我觉得主动是那么的廉价，失去一个人，从现在起不要有任何联系，情淡了、心变了、不爱了，即便你把心给掏出来也不过是打扰。对你忽冷忽热让你患得患失的人，不分手留着过年吗，不要动不动就倾其所有，与其卑微到尘土里，不如留一些骄傲与疼爱给自己。

44. I'm becoming increasingly hesitant to reach out to you because your indifference is making me feel that being proactive is so cheap. Losing someone means from now on, there should be no contact. As feelings fade, hearts change, and love diminishes, even if you pour out your heart, it's nothing but an interruption. For someone who treats you with coldness and warmth alternately, causing you to be insecure, why not stay together until the New Year instead of breaking up? Don't throw everything you have at someone at the drop of a hat. It's better to keep some pride and affection for yourself than to degrade yourself to the dust.

45. 9当你接纳自己的过去，享受自己的现在，乐观自己的未来，你就站在生活的最高处当你悟到成功不会造就你，失败不会击垮你，平淡不会淹没你，你就站在生命的最高处，当你能以无憾之心向后看，以希望之心向前看，以慈悲之心向下看，以坦然之心向上看，你就站在灵魂的最高处。

45. When you accept your past, enjoy your present, and have optimism about your future, you stand at the highest point in life. When you realize that success will not make you, failure will not crush you, and the ordinary will not overwhelm you, you stand at the highest point in life. When you can look back with a heart void of regrets, look forward with a heart full of hope, look down with a heart of compassion, and look up with a heart of serenity, you stand at the highest point of your soul.

46. 有些痛，说不出来，只能忍着，直到能够慢慢淡忘。

46. There is some pain that cannot be expressed, and one can only endure it until it can slowly fade away.