在逆境中崛起，只需一锅心灵鸡汤，14句振奋人心的语句，助你战胜逆境，迎接辉煌！

Rise against adversity with a pot of soul-stirring broth, 14 inspiring sentences to help you overcome adversity and embrace brilliance!

1. 1别总是抱怨生活不够幸运，是你欠了生活一份努力。未来美不美，取决于你此刻拼不拼。

1. 1 Don't always complain that life is not lucky enough, it's because you owe life a debt of effort. Whether the future is beautiful or not depends on whether you strive hard at this moment.

2. 2当你执拗地将某件事情列入你的计划，放在比较重要的位置，你就有时间去学去做了。

2. 2 When you stubbornly include something in your schedule and place it in a relatively important position, you will have time to learn and do it.

3. 3最好的药物是忙碌，最好的医生是睡眠，最好的疗愈是读书，最好的爱情是自爱，最好的自爱是自律。

3. The best medicine is busywork, the best doctor is sleep, the best healing is reading, the best love is self-love, and the best self-love is self-discipline.

4. 5没有异常幸运，那么请先异常努力，别因为懒惰而失败，还矫情地将原因归于自我倒霉。你必须异常努力，才能显得毫不费力！

4. If you don't have exceptional luck, then work exceptionally hard first. Don't fail due to laziness and then whine about being unlucky. You must work exceptionally hard to appear effortless!

5. 7千万不要对任何事感到后悔，因为它曾经一度就是你想要的。后悔没用，要么忘记，要么努力。早安！

5. 7 Never regret anything because it once was what you wanted. Regret is useless; either forget or strive. Good morning!

6. 8若是自己没有尽力，就没有资格批评别人不用心。开口抱怨很容易，但是闭嘴努力的人更加值得尊敬。

6. 8 If one has not exerted their best effort, they have no资格 to criticize others for not being attentive. It is easy to open one's mouth and complain, but those who keep their mouth shut and work hard are more worthy of respect.

7. 9一个对自己没有要求的人，没法控制自己的人生。

7.9 A person who does not have any demands on themselves cannot control their own life.

8. 10每一个令你难堪的现在，都有一个你不努力的以往。

8.10 For every present moment that makes you embarrassed, there is a past where you were not hardworking.

9. 14别抱怨，当目标成了遗憾，命运才给你改变自我的机会。往事既已过去，就应当学着笑对眼前。人生一世，如浮云流水，过往是覆水难收的，我们有的只是此刻。

9. 14 Don't complain. It's when the goal becomes a regret that destiny gives you the opportunity to change yourself. Since the past has already passed, we should learn to laugh at what is before us. In this life, like floating clouds and flowing water, what has passed is irrevocable, and all we have is the present moment.

10. 15努力，跟你的性别无关，跟你读不读大学的差距无关。

10. 15 hard work is not about your gender, nor is it about whether you go to college or not.

11. 16自律是一种残酷的力量，缓慢。平和。细水长流。

11. 16 Self-discipline is a cruel force, slow, peaceful, and steady as the flow of a gentle stream.

12. 17最实用的自律是攒钱，最养眼的自律是健身，最健康的自律是早睡，最改变气质的自律是看书，最好的自律是经济独立。

12. The most practical self-discipline is saving money, the most eye-catching self-discipline is exercising, the healthiest self-discipline is going to bed early, the most transformative self-discipline is reading books, and the best self-discipline is financial independence.

13. 18再不疯狂，我们就老了“愿望”是希望某事发生。“信念”是相信它会发生。“勇气”是让它发生。

13. "If we don't go wild now, we'll be old." The "wish" is to hope for something to happen. The "belief" is to believe it will happen. The "courage" is to make it happen.

14. 21人在低谷的时候，更应该坚持自律，努力自信。

14. When 21 people are at a low point, they should even more so adhere to self-discipline and strive to be confident.

15. 23你要告诉自己，能面对挫折的人，才能承受得起辉煌的人生。

15. You must remind yourself that only those who can face setbacks are capable of enduring the brilliance of a flourishing life.

16. 26先努力让自我发光，对的人才能迎着光而来。

16. First, strive to make yourself shine, and the right people will come towards the light.

17. 27真正的自律其实是接纳，接纳你所有的焦虑与恐惧，亲手杀掉那个坏掉的自己，蜕变出一个全新的你。

17. 27 True self-discipline is actually about acceptance, accepting all your anxieties and fears, killing off the damaged self with your own hands, and transforming into a brand new you.

18. 29年轻人没有捷径，每个人都是修行者，所有成功的背后，都有着不为人知的艰辛。你的职责就是你的方向，你的经历就是你的资本，你的性格就是你的命运。

18. 29 Young people have no shortcuts; everyone is a practitioner. Behind every success lies unknown hardships. Your responsibility is your direction, your experiences are your capital, and your character is your destiny.

19. 31与其战胜敌人一万次，不如战胜自己一次。

19. It is better to conquer oneself once than to defeat an enemy ten thousand times.

20. 32努力很苦吗？可眉毛上的汗水和眉毛下的泪水，你总得选一样啊。

20. Is hard work that bad? But between the sweat on your brow and the tears beneath your brows, you've got to choose one.

21. 33比别人多一点努力，你就会多一份成绩：比别人多一点志气，你就会多一份出息：比别人多一点坚持，你就会夺取胜利：比别人多一点执着，你就会创造奇迹！

21. Work a bit harder than others, and you'll achieve more: be a bit more ambitious than others, and you'll have more prospects: be a bit more persistent than others, and you'll win the victory: be a bit more tenacious than others, and you'll create miracles!

22. 34你若放任自己，养成的自律就会被渐渐地瓦解。

22. 34 If you indulge yourself, the self-discipline you cultivate will be gradually eroded.

23. 35别担心，你是绽放的，明亮的，可爱的，比任何人都生机勃勃。

23. 35 Don't worry, you are blooming, bright, adorable, and more vibrant than anyone else.

24. 37轻财足以聚人，律己足以服人，责宽足以得人，身先足以率人。

24. A light heart in spending is enough to gather people, self-discipline is enough to win people's respect, leniency in blame is enough to gain people's trust, and leading by example is enough to inspire people.

25. 40没有谁的幸运，凭空而来，只有当你足够努力，你才会足够幸运。

25. No one's luck comes from nowhere. Only when you work hard enough will you become sufficiently lucky.

26. 41当我觉得我倒霉了，我就会想：这是在挥洒我的霉运，挥洒之后，剩下的就全都是幸运了！

26. When I feel unlucky, I think: This is me spreading my bad luck, and after spreading it, what's left is all luck!

27. 43人的一生，要走很多条路，有笔直坦途，有羊肠阡陌；有繁华，也有荒凉。

27. Throughout the life of 43 people, they will walk many paths, some straight and level, others winding and narrow; they will experience prosperity as well as desolation.

28. 44走得更快，更高的人，除了聪明才智外，还有对自己的约束。

28. Those who walk faster and higher, apart from intelligence and talent, also have self-discipline.

29. 1人生的奋斗目标不要太大，认准了一件事情，投入兴趣与热情坚持去做，你就会成功。

29. 1 The pursuit of life's goals should not be too grand. Once you have identified a matter, invest your interest and passion in persistently doing it, and you will succeed.

30. 3既然我已经踏上这条道路，那么，任何东西都不应妨碍我沿着这条路走下去。

30. 3 Since I have embarked on this path, nothing should hinder me from proceeding along it.

31. 5放弃同样是一种选择，放弃并不是自己无能，而是因为自己有了更好的选择。有时候，放弃比坚持还需要勇气。

31. 5 Giving up is also a choice. Giving up does not mean one is incompetent; it's because one has made a better choice. Sometimes, giving up requires more courage than perseverance.

32. 6当枯竭的心开始做梦时，它已经忘记了它死了，明明是自作多情，却坚信自己是在忘我。

32. 6 When the exhausted heart begins to dream, it has already forgotten that it is dead. Even though it is self-indulgent, it firmly believes that it is in a state of self-forgetfulness.

33. 8胜利者往往从坚持最后五分钟的时间中得来成功，胜利将由最有耐力的人获得。

33. 8 Winners often gain success from holding out for the last five minutes, victory will go to the person with the most endurance.

34. 9许多人都是因为坚持到最后五分钟而获得胜利和成功。

34. 9 Many people achieve victory and success by persevering until the last five minutes.

35. 10事业困难时如逆水行舟，必须努力坚持；事业顺境时如顺水放排，必须警惕礁石。

35. When facing difficulties in a career, it is like rowing against the current, and one must strive to persevere; when a career is in a favorable period, it is like floating down a river with a raft, and one must be vigilant of the rocks.

36. 11坚持就意味着成功，因为你战胜了自己。只要永不放弃，就还有希望，一个永不放弃的人是不可以被称作失败者的。

36.11 Persistence means success, because you have defeated yourself. As long as you never give up, there is still hope, and a person who never gives up cannot be called a loser.

37. 13科学的永恒性就在于坚持不懈地寻求之中，科学就其容量而言，是不枯竭的，就其目标而言，是永远不可企及的。

37. The eternity of science lies in the unwavering pursuit of it. In terms of its capacity, science is inexhaustible; in terms of its goals, it is always unattainable.

38. 15一个人只要强烈地坚持不懈地追求，他就能达到目的。

38. As long as a person persistently and tenaciously pursues, he will achieve his goal.

39. 16自尊和自信来源于对自己优势的确认，以及随之而来的对自我价值的肯定。

39. Self-esteem and confidence arise from the recognition of one's strengths, as well as the resulting affirmation of one's self-worth.

40. 17生命里最重要的事情是要有个远大的目标，并借助才能与坚毅来完成它。

40. The most important thing in life is to have a grand goal and to achieve it with talent and perseverance.

41. 18意志的出现不是对愿望的否定，而是把愿望合并和提升到一个更高的意识水平上。

41. The emergence of will is not a negation of desires, but rather a merging and elevating of desires to a higher level of consciousness.

42. 19生活或许感受苦涩遗憾，伴随着圣所的音乐一起，坚信自己的力量有多强大，就像圣所舞台的光芒一样，没有阳光的地方做彼此的太阳。

42. 19 Life may feel bitter and regretful, but with the music of the sanctuary, believe in the strength of your own might, just like the brilliance of the sanctuary stage, being each other's sun in the places where there is no sunlight.

43. 21相信金钱能够带来幸福，但不要倾其一生追求金钱，仅有储蓄罐才这样做。看似拥有金钱，其实是被金钱拥有。

43. 21 believes that money can bring happiness, but do not spend your entire life chasing after money; only a piggy bank would do that. It may seem as though you possess money, but in reality, you are possessed by money.

44. 23既不要被逆境困扰，又不要幻想出现奇迹，要脚踏实地，坚持不懈，全力以赴去争取胜利。

44. Do not be troubled by adversity, do not indulge in daydreams of miracles, but be down-to-earth, persistent, and give your all to strive for victory.

45. 25当你坚信自己是正确的，而又不能大事化小的时候，那就把小事化大。

45. 25 When you are firmly convinced of being right and cannot reduce a big issue to a small one, then turn a small matter into a big one.

46. 26成功需要我们数十年如一日的积累，执着的信念，坚持不懈的努力，最终可以帮助有心人滴水穿石。

46. Success requires our accumulation over decades, a tenacious belief, unwavering efforts, and ultimately, it can help the determined to wear a hole through a rock with drops of water.

47. 28一向坚信自己就是寒风里崛地而起的草，柔不成花，韧绿谁经过的路也好。

47. 28 has always believed that he is a grass that rises from the ground in the cold wind, not becoming a flower, but with its resilient greenness, it greets any path that passes by.

48. 29那一天，你最终知道并且坚信自己有多好，不是虚张，不是浮夸，不是众人捧，是内心明明澈澈知道自己很好。

48. On that 29th day, you finally know and firmly believe in how good you are, not through blustering, not through exaggeration, not through the praise of others, but with a clear and transparent heart, knowing yourself to be truly good.

49. 30忍耐和坚持是痛苦的，但它会逐给你好处。

49. Patience and perseverance are painful, but they will bring you benefits in the long run.

50. 32意志若是屈从，不论程度如何，它都帮助了暴力。

50. If willpower submits, to whatever extent, it aids violence.

51. 33坚持是世界上最简单的事，因为只要你自己愿意去坚持就没有人可以阻止你，不让你去坚持；但坚持又是世界上最难的事，因为坚持到最后的人一定是少数——就是成功者。其实人都有惰性，成功者与失败者的差异就在于成功者能够在做事的过程中找到一种东西来克服自己的'惰性而坚持自己的目标，但失败者却不能。

51. Persistence is the simplest thing in the world, because as long as you are willing to persist, no one can stop you or prevent you from persisting; however, persistence is also the hardest thing in the world, because the person who persists to the end is always a minority - that is the successful one. In fact, everyone has laziness. The difference between successful people and failures lies in the fact that successful people can find something in the process of doing things to overcome their 'laziness' and persist in their goals, but failures cannot.

52. 34在真实的生命里，每桩伟业都由信心开始，并由信心跨出第一步。

52. In the true life, every great undertaking begins with faith and takes its first step through faith.

53. 35时间不一定能证明很多东西，但是一定能看透很多东西。坚信自己的选择，不动摇，使劲跑，明天会更好。

53. 35 Time may not always prove everything, but it can definitely reveal a lot. Believe in your own choices, do not waver, and run as hard as you can. Tomorrow will be better.

54. 36人生恰恰像马拉松赛跑一样，只有坚持到最后的人，才能称为胜利者。

54. Life is exactly like a marathon race, only those who persevere to the very end can be called winners.

55. 38表示惊讶，只需一分钟；要做出惊人的事业，却要许多年。

55. 38 signifies surprise, which takes only a minute; however, to accomplish something astonishing in one's career requires many years.

56. 39人都是逼出来的。每个人都是有潜能的，生于安乐，死于忧患，所以，当面对压力的时候，不要焦燥，也许这只是生活对你的一点小考验，相信自己，一切都能处理好，逼急了好汉可以上梁山，时世造英雄，穷者思变，人只有压力才会有动力!

56. The 39 people were forced into it. Everyone has potential. People thrive in comfort and die in distress, so when faced with pressure, don't be anxious. Maybe this is just a small test of life for you. Believe in yourself, and everything can be handled. In a tight spot, even heroes can climb to Liangshan. Times make heroes, and the poor seek change. People only have motivation when they face pressure!

57. 40取得成就时坚持不懈，要比遭到失败时顽强不屈更重要。

57. Perseverance in achieving success is more important than resilience in the face of failure.

58. 41任何事情要想取得成功，必须肯下苦功，并有坚持到底的毅力。

58. 41 In order to achieve success in anything, one must be willing to put in hard work and have the perseverance to see it through to the end.

59. 42努力和效果之间，永远有这样一段距离。成功和失败的唯一区别就是，你能不能坚持挺过这段无法估计的距离！

59. There is always a distance between effort and effect. The only difference between success and failure is whether you can persist through this unestimated distance!

60. 43人啊，要不断学习，强大自己的内心，坚信自己的独特性格必然性，活出自己本来的那个样子。

60. 43 people, keep learning, strengthen your inner self, firmly believe in the inevitability of your unique personality, and live out the true you.

61. 44总有时坚信自己是主角，之后去慢慢发现，自己只是个过路人。

61. 44 often firmly believes that they are the main character, only to gradually discover later that they are just a passerby.

62. 1只是一个微笑，一簇感动，就能让一位老人重新接受生命，那么让我们不妨在雨中为别人撑一把伞，给陌生的过客一杯暖茶，送给亲爱的人一束鲜花，甚至一束无名的小草也好，只要不是敷衍，不是故弄玄虚，只是为了表达你的情怀，有你真诚的目光，捧着那一抹纯朴而清鲜的碧色，定会让人感动得热泪盈眶。

62. 1 Just a smile, a touch of emotion, can bring back life to an elderly person, so why not offer an umbrella in the rain for someone else, give a cup of warm tea to a stranger passing by, or send a bouquet of flowers to a loved one, or even a bundle of nameless grass is also good, as long as it's not perfunctory, not playing tricks, but just to express your feelings, with your sincere gaze, holding that bit of purity and freshness of green, is sure to move people to tears.

63. 2如果我无法进入你的世界那么请你进入我的世界看一看这个同样是你的的世界。

63. 2 If I cannot enter your world, then please enter mine to take a look at this world which is also yours.

64. 3相知是天意，相识是人意，相加便是友谊，有情便有意，我们能聚在一齐，正因心有灵犀。

64. Threefold knowing is destiny, threefold meeting is human intention, their addition is friendship; with affection, there is intention. We are able to gather together because our hearts are attuned.

65. 4近日高温不退，每天热的遭罪；注意珍爱自己，学习不要太累；白天多吃水果，晚上心静去睡；遇事别急别火，养心护肺宝贵。你我革命同志，上述提醒免费！

65.4 The high temperatures have not receded recently; it's unbearably hot every day; take good care of yourself, don't overexert yourself in learning; eat more fruits during the day, and go to bed with a calm mind at night; don't rush or get angry when faced with things, nurturing your heart and lungs is precious. As revolutionary comrades, the above reminders are free for you and me!

66. 5感动在词典上的意思是――思想感情受外界事物的影响而激动，引得同情或向慕。虽然我对这本词典抱有崇高的敬意，依然认为这种说法不够精准，甚至有点词不达意。难道感动是如此狭窄，只能将我们引向同情或是向慕的小道吗？这对“感动”来说，似乎不全面不公平吧？感动比这要丰饶得多，辽阔得多，深邃得多啊。

66.5 The meaning of "touching" in the dictionary is——the thought and emotion are moved by external things, causing sympathy or admiration. Although I hold this dictionary in high regard, I still believe that this explanation is not precise enough, and even somewhat ambiguous. Is the concept of "touching" so narrow that it can only lead us down the path of sympathy or admiration? This seems to be an incomplete and unfair view of "touching." Touching is far richer, broader, and deeper than this.

67. 6如果你相信等待真爱就像等待奇迹，那么请相信会有奇迹。真爱不需要哈利波特的魔法，给自己一次机会就好。不要怀疑，内心倍受感动的这一刻，爱吧。

67.6 If you believe that waiting for true love is like waiting for a miracle, then believe that miracles do happen. True love doesn't require Harry Potter's magic; just give yourself a chance. Don't doubt, feel the moment of deep emotion within you, and love.

68. 7感动不是单纯地落泪，不是肤浅地感时伤怀。感动是一种人文精神，是人与人之间心灵上的共鸣。

68. 7 Touching is not merely about shedding tears, nor is it superficial emotional distress. Touching is a humanistic spirit, a spiritual resonance between people.

69. 8朋友是天，朋友是地，有了朋友可以顶天立地。朋友是风，朋友是雨，有了朋友可以呼风唤雨。财富不是永久的，朋友却是永久的财富！祝新年快乐！

69. Friends are the sky, friends are the earth; with friends, one can stand firm and strong. Friends are the wind, friends are the rain; with friends, one can command the winds and the rains. Wealth is not eternal, but friends are eternal wealth! Wishing you a happy New Year!

70. 9因为感动，我们会用心去铭记生活的点点滴滴！心的颤抖，能给文人以灵感，给文字以生机，于是流水有情，落花有意！心灵的震撼，能给战士以勇气，于是“醉卧沙场君莫笑，古来征战几人回”，于是“黄沙百战穿金甲，不破楼兰终不回”。灵魂的感动能给政客以清廉，于是“鞠躬尽瘁死而后已”，“苟利国家身死以，岂因祸福避趋之”。学会感动，为人民的幸福而感动，为阳光的恩泽而感动，为英雄的义举而感动！

70. 9 Because of the touch, we will wholeheartedly remember every detail of life! The trembling of the heart can inspire writers and give vitality to words, thus making flowing water affectionate and falling flowers intentional! The震撼 of the soul can give soldiers courage, hence the saying "Even if I lie drunk on the battlefield, don't laugh at me, how many have returned from ancient battles?" and "Through a hundred battles, the yellow sand wears through golden armor, and I will not return until Loulan is conquered." The touch of the soul can give politicians integrity, thus "I will be loyal to the country until I die," and "If it is for the benefit of the country, I would rather die than avoid祸福." Learn to be moved, to be moved for the happiness of the people, for the grace of the sun, and for the heroic deeds of heroes!

71. 10成熟的麦子低垂着头，那是在教我们谦逊；一群蚂蚁能抬走大骨头，那是在教我们团结；温柔的水滴穿岩石，那是在教我们坚韧；蜜蜂在花丛中忙碌，那是在教我们勤劳。

71. Ten mature wheat ears hang down their heads, teaching us humility; a group of ants can carry a large bone, teaching us unity; the gentle water droplets penetrate the rock, teaching us perseverance; the busy bees in the flower丛, teaching us diligence.

72. 11春天感动了小草，小草才微笑得那样柔软。小草感动了太阳，太阳才绽放得那样灿烂。太阳感动了云朵，云朵才飘舞得那样缠绵。云朵感动了星空，星空才耀动得那样璀璨。

72. 11 In spring, the grass was moved by the warmth, and that's why it smiled so softly. The grass moved the sun, and that's why the sun shone so brightly. The sun moved the clouds, and that's why the clouds danced so lovingly. The clouds moved the starry sky, and that's why the sky glowed so brilliantly.

73. 12美丽是平凡的，平凡得让你感觉不到她的存在；美丽是平淡的，平淡得只剩下温馨的回忆；美丽又是平静的，平静得只有你费尽心思才能激起她的。

73. Beauty is ordinary, ordinary to the point where you don't even feel her presence; beauty is plain, plain to the extent that only warm memories are left; beauty is also serene, serene to the point where only with great effort can you stir it up.

74. 13即使哪一天你不爱我了，我不会离开！除非直到哪一天，你遇到了一个比我更爱你的人！

74. 13 Even if there comes a day when you no longer love me, I will not leave! Unless the day comes when you meet someone who loves you more than I do!