1. 早炼早见效，晚炼还有效，长年修炼长收效。锻炼养身，因人而异;修炼方法，因地制宜。循序渐进，贵在坚持。

1. Early morning exercise brings early results, evening exercise is still effective, and long-term practice leads to long-term benefits. Physical exercise for health varies from person to person; the methods of cultivation should be adapted to local conditions. Progress should be made step by step, and persistence is the key.

2. 治病，不如防病;疗身，不如疗心;药疗不如食疗;人疗，不如自疗。

2. It's better to prevent illness than to treat it; it's better to heal the body than to heal the mind; it's better to use food therapy than medication; it's better to rely on self-healing than on others.

3. 少吃油腻，清淡为上。戒烟少酒，喝茶莫忘。副食荤素搭配好，蒸煮熬炖营养高。

3. Eat less greasy food and keep it light. Quit smoking and reduce alcohol intake, don't forget to drink tea. Balance your side dishes with both meat and vegetables, steaming, boiling, and stewing will ensure high nutritional value.

4. 膳食演绎，十大趋势：从吃多到吃少;从吃红(肉)到吃白(鱼);从吃细到吃粗;从吃陆到吃海;从吃养到吃野;从吃死到吃活;从吃熟到吃生;从吃肉到吃虫;从吃瓤到吃皮;从吃精吃杂。

4. Dietary Evolution: Top Ten Trends - From eating more to eating less; from red (meat) to white (fish); from refined to coarse; from land to sea; from domestic to wild; from dead to alive; from cooked to raw; from meat to insects; from flesh to skin; from the refined to the mixed.

5. 养生铭：早晨一碗粥，晚餐莫吃足。黎明既起身，叩齿三十六。大冷与大热，当防寒与暑。坐卧莫当风，频于暖处沐。饭后走千步，常以手旋腹。饮酒切莫频，切记戒神嗔。安神宜欢愉，惜气保和纯。寿夭体论命，修行在自身。若能遵此理，平地成真人(长寿)。

5. Health-preserving Proverb: In the morning, have a bowl of congee; do not overeat at dinner. At dawn, when you get up, knock your teeth thirty-six times. In extreme cold and heat, guard against cold and summer heat. Do not sit or lie down in the wind, and bathe frequently in warm places. After meals, take a thousand steps, and often rotate your abdomen with your hands. Do not drink alcohol frequently, and remember to avoid being angry. Calm the mind with joy, cherish your breath to maintain purity. Life and death are determined by destiny, but cultivation lies within yourself. If you can follow this principle, you can become an immortal on level ground (longevity).

6. 多吃蔬菜少吃肉，滋养身体能长寿;静养心灵动养肉，劳逸结合能长寿。

6. Eat more vegetables and less meat to nourish the body and live a long life; cultivate the mind with tranquility and strengthen the flesh with activity, balancing work and rest to achieve longevity.

7. 人要存善心，心静气平和。好事做的多，心中自欢乐。欢乐命长寿，长寿更欢乐;人要存恶心，贪财私欲多。夺势又越货，内心受折磨。图财又害命，自己命几何。

7. People should cultivate a kind heart and maintain inner peace. Doing good deeds brings joy to the heart. Joy brings longevity, and longevity brings even more joy; whereas, if one harbors a wicked heart, desires for wealth and personal gain are abundant. Seeking power and stealing goods brings inner torment. Seeking wealth at the cost of life, what is the measure of one's own fate?

8. 常在树林转，润肺身体健。常在花间走，活到九十九。

8. Often wandering in the woods, your lungs and body stay strong. Often walking among flowers, you may live to be ninety-nine.

9. 大葱蘸酱，越吃越胖。

9. Eating scallions dipped in sauce makes one gain weight the more one eats.

10. 暴饮暴食会生病，定时定量可安宁。

10. Overeating leads to illness, but regular and measured meals bring peace.

11. 饥不暴食，渴不狂饮。饮食有节，营养平衡;气大伤神，食多伤身。暴食暴饮要生病，定时定量保安宁。

11. Do not overeat when hungry, and do not drink excessively when thirsty. Maintain a balanced diet and nutrition; excessive anger damages the spirit, and overeating damages the body. Excessive eating and drinking lead to illness, while eating and drinking at regular intervals and in appropriate amounts ensure tranquility.

12. 甜食蜜语，夺志坏齿;五谷杂粮，营养最强。嗜烟酗酒，易得癌瘤;小鱼大豆，令从长寿

12. Sweet treats and honeyed words can erode one's resolve and damage the teeth; a variety of grains and cereals are the most nutritious. Smoking and excessive drinking can easily lead to cancer and tumors; eating small fish and soybeans can promote longevity.

13. 多吃咸盐，少活十年。

13. Eating more salt can shorten your life by ten years.

14. 人应该支配自己的习惯，而绝不能让习惯支配自己。

14. People should be the master of their habits, never letting their habits master them.

15. 善良是心理养生的营养素;宽容是心理养生的安全阀;乐观是心理养生的不老丹;淡泊是心理养生的免疫剂。

15. Kindness is the nutrient of psychological well-being; tolerance is the safety valve of psychological well-being; optimism is the elixir of youth for psychological well-being; and indifference is the immunizer of psychological well-being.

16. 早起早睡，精神百倍。贪床贪睡，添病减岁。睡前开窗，一觉都香。贪凉失盖，不病才怪。贪吃撑胀，节食健壮。

16. Rise early and sleep early, your spirit will be full of energy. Spend too much time in bed and sleep, it will add to your illness and reduce your years. Open the window before sleeping, and you will have a good night's sleep. Overindulging in the cold without covering up, you will be surprised if you don't get sick. Overeating will cause bloating, while dieting will keep you healthy and strong.

17. 开心才是胆，破腹仼人钻，腹中天地阔，常有人渡船。

17. Joy is the courage, one can drill through the abdomen, the abdomen is vast like heaven and earth, and there are always people crossing by boat.

18. 人说苦瓜苦，我说苦瓜甜。

18. People say bitter melon is bitter, but I say bitter melon is sweet.

19. Laugh， ten years old; sorrow， white head.

19. Laughter, at ten years old; sorrow, with a white head.

20. 四句良言：良药苦口利于病，忠言逆耳利于行;饮食保健人体健，动静养生人长生。

20. Four wise sayings: Good medicine tastes bitter but is beneficial to the illness; sincere advice may be unpleasant to the ear but is beneficial to one's conduct; balanced diet and health care keep the body healthy; a harmonious blend of activity and rest leads to longevity.

21. 羊肉暖肠胃，健脾又健胃;狗肉涮三涮，神仙站不稳。核桃是个宝，常吃五脏好。鱼虾营养全，降脂软血管。

21. Lamb warms the intestines and stomach, strengthens the spleen and improves digestion; dog meat, after three blanchings, makes even the immortals wobble. Walnuts are a treasure, eating them often benefits all five internal organs. Fish and shrimp are nutritionally complete, they lower cholesterol and soften blood vessels.

22. 人怕不动，脑怕不用。

22. People fear inactivity, the brain fears disuse.

23. 以财为草，以身为宝。

23. Treasure wealth as grass and value your body as a treasure.

24. 整书拂几当闲嬉，时与儿孙竹马骑，故而小劳能健体，流水户枢即吾师。

24. Brushing through the entire book as a leisurely pastime, occasionally riding bamboo horses with my children and grandchildren; thus, a little work can keep the body healthy, and the flowing water and the turning pivot are my teachers.

25. 劳逸结合，延年益寿;动静结合，健康长寿;炼养结合，康乐长寿。

25. A combination of work and rest prolongs life; a balance of activity and inactivity promotes health and longevity; the integration of cultivation and practice leads to a life of comfort and longevity.

26. 炼身体，看节气。杨柳活，抽陀螺;杨柳青，放风筝;杨柳长，上山岗;杨柳死，踢毽子

26. Train the body, observe the solstices. When the willows are lively, spin the top; when the willows are green, fly the kite; when the willows are long, climb the hill; when the willows die, kick the shuttlecock.

27. 养生十二字诀：多近树，常吃素，童心驻，忘记数(岁数)。

27. The twelve-character maxim for health preservation: Often be near trees, frequently eat vegetarian, maintain a childlike heart, and forget your age (years).

28. 名医难治心头病。

28. It is difficult to cure a deep-seated illness with the best of doctors.

29. Eat more celery， don't ask， lower your blood pressure.

29. Eat more celery, don't ask, lower your blood pressure.

30. Last year's supplement， this year's fight against tigers.

30. Last year's supplement, this year's battle against tigers.

31. 老人膳食十二点：数量少一点，质量精一点，蔬菜多一点，饭菜淡一点，品种杂一点，饭菜香一点，蔬菜烂一点，饮食熟一点，粥汤稀一点，吃得慢一点，早餐好一点，晚餐早一点。

31. The twelve points for the elderly's diet: a little less in quantity, a little finer in quality, a bit more vegetables, a bit lighter in flavor, a bit more variety, a bit more aroma, a bit softer in vegetables, a bit more cooked, a bit thinner in congee and soup, a bit slower in eating, a better breakfast, and an earlier dinner.

32. 一日两苹果，毛病绕道过。

32. "An apple a day keeps the doctor away."

33. 烟酒是瘟神，自己请上门;要想保健康，赶快送瘟神。

33. Smoking and drinking are the gods of pestilence, and they come to the door by themselves; if you want to maintain health, quickly send away the gods of pestilence.

34. Live well， don't be small; control anger well， and live countless lives.

34. Live well, be not small-minded; control anger well, and live countless lives.

35. 出汗不迎风，跑步莫凹胸。

35. Do not expose yourself to the wind when sweating, and do not hunch over when running.

36. 老人膳食结构：三要三低，三足三适。三要：要量少质高，要营养合理，要均衡膳食;三低：低热量、低糖类、低脂肪;三足：足量蛋白质，足量维生素，足量纤维素;三适：适量无机盐、适量水分、适量盐分。

36. Structure of elderly diet: three essentials, three lows, three sufficient, and three appropriate. Three essentials: require less quantity but higher quality, require reasonable nutrition, and require a balanced diet; three lows: low calorie, low carbohydrates, low fat; three sufficient: sufficient protein, sufficient vitamins, sufficient fiber; three appropriate: appropriate inorganic salts, appropriate water, appropriate salt content.

37. 82冬季不求极暖，夏季不求极凉。逞一时之快，常常招病害。

37. In winter, do not seek extreme warmth, and in summer, do not seek extreme coolness. Seeking immediate comfort can often lead to illnesses.

38. 玉不琢不成器，铁不炼不成钢，人不学不成智，身不炼不强壮。

38. Jade uncut becomes no utensil, iron unrefined becomes no steel, people unlearned become no wise, bodies untrained become no strong.

39. 羊肉暖肠胃，除寒红糖姜水;三伏喝碗绿豆汤，头顶烈日身无恙。

39. Lamb warms the intestines and stomach, expels cold with brown sugar and ginger water; during the Dog Days, drinking a bowl of mung bean soup keeps you safe from the fierce sun overhead.

40. 少年好学，如日出之阳;壮年好学，如中日之光;老年好学，如秉烛之明。

40. The youth who loves learning is like the rising sun; the middle-aged who loves learning is like the sunlight at noon; the elderly who loves learning is like the brightness of a candle.

41. 康寿藏在三好中：好习惯是健康长寿的银行;好营养是健康长寿的保障;好心境是健康长寿的免疫剂。

41. Longevity is hidden in the three goods: good habits are the bank of health and longevity; good nutrition is the guarantee of health and longevity; good mood is the immune agent of health and longevity.

42. 千金难买老来瘦；有钱莫买少年肥。

42. It's difficult to buy thinness in old age with a thousand gold pieces; don't waste money on obesity in youth.

43. Spring is not busy reducing clothes， autumn is not busy crowning.

43. Spring is not busy with reducing clothes, autumn is not busy with crowning.

44. 保持健康的最佳方法：吃你所不愿吃的东西，喝你所不愿喝的饮料，做你所不想做的事情

44. The best way to maintain health: eat what you do not want to eat, drink what you do not want to drink, and do what you do not want to do.

45. 有病最怕乱投医。

45. The worst thing when you're sick is to seek medical treatment from the wrong people.

46. 冻冻晒晒身体强，捂捂盖盖脸皮黄;跳跳蹦蹦浑身轻，坐坐躺躺肉皮松。

46. Experiencing cold and heat strengthens the body, while excessive covering leads to a sallow complexion; jumping and bouncing makes the body light, whereas sitting and lying down causes the skin to become loose.

47. 莫烦恼养生歌：莫烦恼，莫烦恼，烦恼催人易衰老。世间万物怎能全，只有庸人愁不了。帝王将相今何在。眼前野冢湮荒草。放着快活不会享，何苦自己找烦恼;莫烦恼，莫烦恼，烦恼会把疾病招。孙甥绕膝自欢乐，一家老小都安好。旧布衣衫饭菜饱，逍遥自在乐淘淘。富贵荣华眼前花，何苦自己找烦恼。

47. Song of No Worry for Health Preservation: Do not worry, do not worry, worry hastens one's aging. How can all things in the world be perfect? Only the unwise can be worry-free. Where are the emperors and ministers now? The wild tombs are buried under overgrown grass. Not to enjoy the happiness, why seek trouble for oneself? Do not worry, do not worry, worry will attract diseases. Grandchildren around the knees bring joy, and the whole family is well. Wearing old clothes, with enough food and rice, enjoying a carefree and happy life. Wealth and honor are like flowers before your eyes, why seek trouble for oneself?

48. 期寿对联：上联：何止于米(88岁);下联：相期以茶(108岁)。

48. Life Expectancy Couplets: Top line: Not only rice (88 years old); Bottom line: Expect tea together (108 years old).

49. Crude grains and miscellaneous grains are nutritious， which not only keeps the body but also saves money.

49. Crude grains and miscellaneous grains are nutritious, which not only keeps the body healthy but also saves money.

50. 泥沙俱下红尘河，一叶扁舟荡风波，名利太重舟易颠，荣辱不计轻许多。

50. Amidst the muddy river, dust and dirt swirl, a small boat rocks on the waves. Wealth and fame are too heavy, the boat is prone to capsizing, but disregarding honor and disgrace, it feels lighter in many ways.

51. Wash your hands before entering the kitchen.

51. Wash your hands before entering the kitchen.

52. 十里以外去赶嘴，不如在家喝凉水。

52. It's not worth going ten miles to chase after a mouthful of food; it's better to drink cold water at home.

53. 烈火炼硬钢，运动保健康;雕琢玉成器，磨炼心坚毅。锻炼不刻苦，纸上画老虎。人老腿先老，防老多走跑。

53. The fierce fire forges tough steel, exercise preserves health; crafting jade into a work of art, training hardens the heart. Without diligent exercise, one can only draw a tiger on paper. As people age, their legs age first, so to prevent aging, one should walk and run more.

54. 寡欲精神爽，思多血气伤。

54. A spirit of moderation brings refreshment, but excessive thinking injures the vital energy.