1. 良好的健康状况和高度的身体训练，是有效的脑力劳动的重要条件。

1. Good health and high physical fitness are important conditions for effective intellectual labor.

2. 24一个人是在同周围环境的反抗中创造成功的。

2. A person creates success through resistance to the surrounding environment.

3. 12气馁，是一个人心理素质低下和意志脆弱的表现，扫除心中的气馁，你就永远不会倒下。

3. Despair is a manifestation of low psychological quality and weak will. By eliminating the despair in your heart, you will never fall down.

4. 33既然太阳上也有黑点，人世间的事情就更不可能没有缺陷。

4. Since there are sunspots on the sun, it is even more impossible for the affairs of the human world to be without defects.

5. 观念比能力重要，策划比实施重要，行动比承诺重要，选择比努力重要，尊重生命比别人看法重要！

5. Ideas are more important than abilities, planning is more important than execution, action is more important than promises, choice is more important than effort, and respecting life is more important than others' opinions!

6. 人无远虑，必有近忧；人无长寿之意识，必无健康之身体。

6. If a person does not plan for the distant future, they will inevitably face troubles in the near term; if a person does not have the awareness of longevity, they will not have a healthy body.

7. 健康是人生第一财富。 --（美）爱默生

7. Health is the greatest of human possessions. -- (America) Emerson

8. 只有身体好才能学习好、工作好，才能均衡地发展。 --周恩来

8. Only with a healthy body can one study well, work well, and develop in a balanced manner. -- Zhou Enlai

9. 福在健康中，乐在长寿中，笑在生活中；祸在无知中，苦在疾病中，悲在心病中。

9. Happiness lies in health, joy in longevity, and laughter in life; disaster in ignorance, suffering in illness, and sadness in the heart.

10. 快走慢跑健身操，治疗疾病是法宝，药疗食疗与神疗，三管其下疗效好。

10. Brisk walking and slow running exercises are the magic bullet for treating diseases. A combination of medication, dietary therapy, and spiritual therapy can achieve good effects.

11. 4心理和生理是构成自然人健康的两个重要方面，它们相互依附彼此制约有机统一缺一不可。

11. 4 Psychology and physiology are two important aspects that constitute the health of a natural person. They are interdependent, mutually制约, organically unified, and indispensable.

12. 理想的人是品德、健康、才能三位一体的人。 --（日）木村久

12. The ideal person is a trinity of virtue, health, and talent. -- (Japanese) Kimura Hisao

13. 保持健康是做人的责任。——(荷兰)斯宾诺莎

13. Maintaining health is a responsibility of being human. ——(Dutch) Spinoza

14. 25应当耐心听取他人的意见，认真考虑指责你的人是否有道理。如果他有理，你就修正自己的错误;如果他理亏，就当没听见;若他是一个你敬重的人，可以通过讨论提出他不正确的地方。

14. 25 You should patiently listen to others' opinions and seriously consider whether the person who criticizes you has a justified point. If he is right, correct your own mistakes; if he is wrong, just ignore what he said; if he is someone you respect, you can bring up his inaccuracies through discussion.

15. 常用的刀不锈，常练的人不病。

15. Commonly used knives are stainless, and those who practice often do not fall ill.

16. 心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着。

16. Open-minded, kind-hearted, composed in handling affairs, and cheerful in character. Love labor, never lazy, love activities, never idle.

17. 生活多美好啊，体育锻炼乐趣无穷。——普希金

17. Life is so beautiful, the joy of physical exercise is boundless. — Pushkin

18. 28倘若你有一个苹果，我也有一个苹果，而我们彼此交换这个苹果，那么你和我仍然是一个苹果。但是，倘若你有一种思想，我也有一种思想，而我们彼此交换这些思想，那么我们每个人各有两种思想。

18. 28 If you have an apple and I have an apple, and we exchange these apples, then you and I still have one apple. However, if you have an idea and I have an idea, and we exchange these ideas, then each of us will have two ideas.

19. 心中欢乐，强身健体；心中烦愁，伤神减寿。

19. Joy in the heart strengthens the body; worry in the heart weakens the spirit and shortens life.

20. 世界上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。 --（前苏联）马雅可夫斯基

20. There is nothing more beautiful than strong muscles and fresh skin as clothing. -- (Former Soviet Union) Mayakovsky

21. 行如风，站如松，坐如钟，卧如弓。

21. Walk like the wind, stand like a pine, sit like a bell, and lie like a bow.

22. 运动太多和太少，同样的损伤体力;饮食过多与过少，同样的损伤健康;唯有适度可以产生、增进、保持体力和健康。——亚里士多德

22. Too much and too little exercise alike harm the body; overeating and undereating alike harm health; only moderation can produce, enhance, and maintain both strength and health. - Aristotle

23. 保持健康是做人的责任。 --（荷兰）斯宾诺莎

23. Maintaining health is a responsibility of being human. -- (Dutch) Spinoza

24. 9三人行，必有我师，择其善者而从之，其不善者而必之。

24. 9 When three people walk together, there must be someone I can learn from. I will follow their good qualities and correct their bad ones.

25. 精固则气聚，气聚时神凝，神凝则形全，形全则体健。疾病不得生，益寿又延年。

25. When the essence is firm, the qi gathers; when the qi gathers, the spirit is focused; when the spirit is focused, the body is complete; and when the body is complete, the body is healthy. Diseases cannot arise, and longevity is extended.

26. 18世界上有多少人就有多少颗心，每颗心都有自己独特的声音。

26. 18 There are as many hearts in the world as there are people, each with its own unique voice.

27. 古语说：业精于勤。据我看，光勤于用脑力而总不用体力，业也许不见得能精；两样都用，心身并健，一定更有好处。 --老舍

27. An old saying goes: "Diligence leads to mastery." In my opinion, if one is diligent only in using mental effort but never in physical work, one's skills may not necessarily be refined; using both, keeping the mind and body healthy, is definitely more beneficial. -- Lao She

28. 事有两重性，凡事皆有度，适度则有利，过度则有弊。保健之窍，养生之道，不可过也，不可少也。

28. Everything has two sides, and all things have a proper measure. Moderation is beneficial, while excess is detrimental. The key to health care and the way to maintain health should neither be overdone nor overlooked.

29. 晚上少吃一口，肚里舒服一宿。

29. Eat a little less at night, and your stomach will be comfortable all night long.

30. 养生乃长寿之伴侣，健康是长寿的朋友。

30. Health preservation is the companion of longevity, and health is the friend of longevity.

31. 酗酒殉命对联：上联：浓香型、酱香型、是酒就行。

31. Wine addiction heroic couplet: Top line: Aroma type, sauce aroma type, as long as it's wine.

32. 你每天一定要抽出一两小时散步。这样埋头用心做功课，会损害健康的。

32. You must set aside one or two hours for a walk every day. Spending time diligently studying will harm your health.

33. 休息与工作的关系，正如眼帘与眼睛的关系。

33. The relationship between rest and work is akin to the relationship between the eyelid and the eye.

34. 大笑养心，抑郁"伤"心。注重养生，先要养心。早保健，晚死亡；晚保健，早死亡。终生保健，终生康健；终生养生，终生康宁。

34. Laughter nourishes the heart, while depression "hurts" the heart. Paying attention to health maintenance, one must first nurture the heart. Early health care leads to late death; late health care leads to early death. Lifelong health care leads to lifelong health; lifelong health maintenance leads to lifelong well-being.

35. 40只要你有一颗平常心，就没有想不通的事。

35. 40 As long as you maintain a peaceful and ordinary mindset, there will be no mysteries that you cannot comprehend.

36. 临大事静气为先，遇险滩宁静致远。博弈圣首藏。

36. In the face of great events, composure comes first; encountering dangerous rapids, tranquility leads to the distant. The master of the game hides his first move.

37. 养花添情趣，延年又益寿：养花辛苦有谁知，风风雨雨要护持，但愿来春春意浓，瑶花喜见缀琼枝。

37. Tending flowers adds to one's leisure, extending life and adding years: Who knows the toil of cultivating flowers, braving the storms and rains, I wish for a spring with deep verdure, and may the jade flowers be adorned with their branches in splendor.

38. 病有五来：吃出来，喝出来，吸出来，懒出来，气出来。

38. There are five ways diseases come about: from eating, from drinking, from inhaling, from laziness, and from anger.

39. 健康定义的内涵：躯体健康，心理健康，适应力强，道德健康。

39. The connotation of the definition of health: physical health, mental health, strong adaptability, and moral health.

40. 身体的健康因静止不动而破坏，因运动练习而长期保持。——苏格拉底

40. Health of the body is destroyed by inactivity, and maintained by exercise over a long period. — Socrates

41. 不要用珍宝装饰自己，而要用健康武装身体。 --欧洲谚语

41. Do not adorn yourself with treasures, but arm your body with health. --European Proverb

42. 不要用珍宝装饰自己，而要用健康武装身体。

42. Do not adorn yourself with treasures, but arm your body with health.

43. 保持健康，这是对自己的义务，甚至也是对社会的义务。 --（美）富兰克林

43. To maintain health is an obligation to oneself, and even an obligation to society. -- (U.S.) Franklin

44. 淡泊以明志，宁静以致远。牢记在心间，长寿过百年。

44. Live simply to clarify one's aspirations, and maintain tranquility to achieve long-lasting success. Keep this in mind, and you will live a long and prosperous life over a century.

45. 天天常笑容颜俏，七八分饱人不老，逢君莫问留春术，淡泊宁静比药好。

45. Every day, a smiling face is youthful and bright; being just seven or eight parts full, one does not age; when you meet a friend, do not ask for the art of retaining spring, for tranquility and detachment are better than medicine.

46. 32人，只要有一种信念，有所追求，什么艰苦都能忍受，什么环境也都能适应。丁玲

46. With a single belief and a pursuit, 32 people can endure any hardship and adapt to any environment. Ding Ling

47. 必须从年轻时期就打好基础，随时随地去锻炼身体。 --徐特立

47. It is essential to lay a solid foundation from a young age and to exercise the body at all times and in all places. -- Xu特尔立

48. 个人需要有一个目标来达到真正健康。——安德森

48. Individuals need a goal to achieve true health. — Anderson

49. 2宽宏大量者高朋满座，心胸狭窄者门庭冷落。

49. Generous people are surrounded by many friends, while those with narrowmindedness are met with a desolate doorway.

50. 健康不是身体状况的问题，而是精神状况的问题。 --（美）艾迪夫人

50. Health is not a matter of physical condition, but of mental state. -- Mrs. Eddie (USA)

51. 27人类的思维具有极大的惯性，思想的快车一旦跑偏，就会加速驶向悬崖。

51. 27 Human thinking has a great inertia, and once the train of thought goes off course, it will accelerate towards the cliff.

52. 宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

52. Great tolerance encompasses the heavens and the earth, and when there is room to accommodate others, one should do so. Enduring a momentary storm brings calm, and stepping back opens up a vast sky and space.

53. 夫妇三从四得：说的正确听从，指挥对的服从，老伴外出跟从；一时冲动忍得，买必需品舍得，相互好处记得，生活保健懂得。

53. A husband and wife's three服从四舍得: Listen to what is right, obey when commanded, follow their spouse when they go out;忍住一时的冲动, be willing to spend on necessities, remember the mutual benefits, and understand the principles of healthy living.

54. 21人的眼睛，在失败的时候，方才睁了开来。

54. The eyes of the 21 people finally opened wide when they faced failure.

55. 16为他人服务是在比赛中脱颖而出的唯一办法。

55. Serving others is the only way to stand out in the competition.

56. 20怨恨不一定会伤害别人，却一定会伤害自己。

56. Hatred does not necessarily harm others, but it will definitely harm oneself.

57. 人类的幸福只有在身体健康和精神安宁的基础上，才能建立起来。

57. The happiness of humans can only be established on the basis of physical health and mental peace.

58. 13一个人的勇气产生的力量可以激励无数个人。

58. The courage of one individual can inspire countless others.

59. 良好的健康状况和由之而来的愉快的情绪，是幸福的最好资金。

59. Good health and the pleasant mood that comes with it are the best capital for happiness.

60. 人劳五伤：久视伤神，久行伤筋，久立伤骨，久坐伤血，久卧伤气。时常变换，动作姿式。有利健康，有利休息。

60. Five Injuries from Overuse: Prolonged staring injures the spirit, prolonged walking injures the tendons, prolonged standing injures the bones, prolonged sitting injures the blood, and prolonged lying down injures the Qi. It is important to change positions and movements frequently. This is beneficial for health and for rest.

61. 不宜常吃的十类食品油炸类、熏烤类、腌渍类、冰镇类、甜食类、酱制品、内脏类、动物血类、方便食品、过期食品。

61. Ten types of food that are not advisable to eat frequently: fried food, smoked and roasted food, preserved food, chilled food, sweet snacks, sauce products, internal organs, animal blood, convenience food, and expired food.

62. 23一切都是暂时的，一切都会消逝。让失去的变为可爱。

62. 23 Everything is temporary, everything will fade away. Let the lost become lovely.

63. 10世界上最浩瀚的是海洋，比海洋更浩瀚的是天空，比天空更浩瀚的是人的心灵。

63. The ocean is the most vast among the ten wonders of the world, but the sky is vaster than the ocean, and the human heart is vaster still.

64. 有两种东西丧失之后才会发现它的价值--青春和健康。 --阿拉伯格言

64. There are two things that one only realizes the value of after they are lost: youth and health. --Arab Proverb

65. 吃的巧，睡的早，心情好，志趣高。常微笑，容颜俏。有烦恼，自己了。天天跑，疾病少。

65. Eat wisely, sleep early, have a good mood, and high aspirations. Often smile, and look charming. If there are troubles, handle them yourself. Run every day, and have fewer diseases.

66. 健康是聪明的条件，是愉快的秘诀。——爱默生

66. Health is the condition of wisdom, the secret of happiness. — Emerson

67. 大夫不能治病，只能帮助有理性的人避免得到病而已。人们倘若正规地生活，正当地饮食，就不会有病。

67. The doctor cannot cure diseases; he can only help rational people avoid getting sick. If people live a regular life and eat properly, they will not get sick.

68. 大笑养心，抑郁伤心。注重养生，先要养心。早保健，晚死亡；晚保健，早死亡。终生保健，终生康健；终生养生，终生康宁。

68. Laughter nourishes the heart, while depression wounds it. Paying attention to health maintenance starts with nurturing the heart. Early health care leads to a long life; delayed health care results in an early death. Lifelong health care ensures lifelong well-being; lifelong health cultivation guarantees lifelong tranquility.

69. 房宽地宽，不如心宽。

69. It's better to have a broad heart than a spacious room and land.

70. 乐观是养生的唯一秘诀，常常忧思和愤怒，足以使健康的身体变成衰弱而有余。

70. Optimism is the only secret to health preservation; constant worry and anger are more than enough to turn a healthy body into a weak one.