1. 一切节省，归根到底都归结为时间的节省。马克思

1. "All savings, in the final analysis, come down to the saving of time." - Marx

2. 天九尽，地韭出。

2. The heaven and earth are exhausted, and the garlic emerges.

3. 48盈缩之期，不但在天;养怡之福，可得永年。--[三国]曹操

3. The time of prosperity and decline is not only determined by heaven; the blessings of nurturing one's health can lead to a long life. -- [The Three Kingdoms] Cao Cao

4. 要种四季豆，不在清明后。

4. To plant snap beans, do not plant after the Qingming Festival.

5. 当许多人在一条路上徘徊不前时，他们不得不让开一条大路，让那珍惜时间的人赶到他们的前面去。苏格拉底

5. When many people hesitate on a single path, they must make way to allow those who value time to catch up ahead of them. - Socrates

6. 42不要用珍宝装饰自己，而要用健康武装身体。--欧洲谚语

6. Do not adorn yourself with treasures, but arm your body with health. --European Proverb

7. 春分抱子，清明前后扫白纸。湖南 注：“抱”又作““孵”。

7. During the Spring Equinox, hold the seedlings; sweep white paper in the days before and after Qingming. Hunan Note: "Hold" can also be written as "incubate."

8. 32良好的健康状况和高度的身体训练，是有效的脑力劳动的重要条件。--(前苏联)杰普莉茨卡娅

8. Good health and high physical fitness are important conditions for effective intellectual labor. -- (USSR) Yefremova.

9. 春分不浸谷， 大暑 无禾熟。广东

9. The equinox does not douse the valley, the great heat has no grain ripe. Guangdong.

10. 正当利用时间!你要理解什么，不要舍近求远。 歌德

10. Make good use of your time! Understand what is close at hand, rather than seeking what is distant. - Goethe

11. 52有的人活着为了吃饭(贪图享受，贪图好吃)，有的人吃饭为了活着(即好吃味鲜，又要注意营养保健。健康长寿，多给祖国做贡献。)

11. 52 Some people live just to eat (seeking enjoyment and delicious food), while others eat to live (meaning both delicious and fresh in taste, and also paying attention to nutrition and health care. Health and longevity, contributing more to the motherland.)

12. 早饭好而少，午饭厚而饱（八九分饱），晚饭淡而少。

12. Breakfast should be good but light, lunch should be hearty and filling (about 80-90% full), and dinner should be light and minimal.

13. 59保健菜类，三好三美誉：三好：植物花粉很好，西红柿非常好，黑木耳特别好。(花粉：植物精子，美容健肾，维持肠道秩序;西红柿：营养丰富，熟吃抗多种癌症;黑木耳：稀释净化血液，降低血粘稠度，溶化血栓，防治心梗脑梗)。

13. 59 types of health-promoting dishes, with three good qualities and three beautiful reputations: Three good qualities: plant pollen is excellent, tomatoes are very good, and black fungus is especially good. (Pollen: plant sperm, beautifying and healthy for the kidneys, maintaining intestinal order; Tomatoes: rich in nutrients, cooked tomatoes can prevent various types of cancer; Black fungus: dilutes and purifies blood, reduces blood viscosity, dissolves thrombi, and prevents myocardial and cerebral infarction).

14. 不是肥土不栽姜。

14. Not fertile soil, not plant ginger.

15. 在今天和明天之间，有一段很长的时间；趁你还有精神的时候，学习迅速办事。歌德

15. There is a long time between today and tomorrow; learn to act quickly while you still have the strength. - Goethe

16. 今天所做之事勿候明天，自己所做之事勿候他人。歌德

16. Do not wait for tomorrow what you can do today, and do not wait for others what you can do yourself. - Goethe

17. 生姜栽深，洋葱现身。

17. Plant ginger deeply, and onions will appear.

18. 不怕年成荒得恶，只要园里有豆角。

18. Do not fear a poor harvest, as long as there are green beans in the garden.

19. 30休息与工作的关系，正如眼帘与眼睛的关系。──泰戈尔

19. The relationship between rest and work is as that between the eyelid and the eye. - Tagore

20. 黄瓜爱水，丝瓜爱藤。

20. Cucumbers love water, loofahs love vines.

21. 一寸光阴一寸金，寸金难买寸光阴。 增广贤文

21. An inch of time is an inch of gold, an inch of gold cannot buy an inch of time. (A Collection of Wise Sayings)

22. 不怕年成荒，只要多窖南瓜秧。

22. Fear not a poor harvest year, as long as there are plenty of pumpkin vines in the cellars.

23. 43健全的身体比皇冠更有价值。--英国谚语

23. A sound body is more valuable than a crown. --British Proverb

24. 浪费时间是一桩大罪过。 卢梭

24. Wasting time is a great sin. Rousseau

25. 冇种瓜，先搭棚。

25. Plant melons, first build a shed.

26. 苹果的食用功能，已获得许多科学家证实。例如不必挨饿，不必吃药，不必花钱，只要在3天内纯吃苹果，吃饱为止，可以减轻3至5公斤。这是日本流行的“三日苹果减肥法”。

26. The edible function of apples has been confirmed by many scientists. For example, without going hungry, without taking medicine, and without spending money, just eating apples exclusively for 3 days until you are full, you can lose between 3 to 5 kilograms. This is the popular "Three-Day Apple Diet" in Japan.

27. 75宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

27. It's better to eat a good peach once than a basket of rotten apricots. Excessive eating and drinking will make you sick, while regular and measured eating can bring peace.

28. 节俭，德之共也；奢侈，恶之大也。大意:节俭是善行中的大德；奢侈是邪恶中的大恶。

28. Frugality is a great virtue; extravagance is a great vice. Translation: Thrift is a great virtue among good deeds; extravagance is a great evil among vices.

29. 17凡是有志为社会出力，为国家成大事的青年，一定要十分珍视自己的身体健康。──徐特立

29. 17 Every young person who is determined to contribute to society and achieve great things for the country must highly value their own physical health. ─ Xu Te Li

30. 21欢乐就是健康，忧郁就是病魔。──哈利伯顿

30. Joy is health, and melancholy is the devil. - Harry Burton

31. 不到春分地不开，不到秋分籽不来。宁夏(银川)、山西(朔州)注：指春种和秋收的适宜时期，只有过了春分，才能播种春播作物;过了秋分，才能收获秋熟作物。

31. No land is plowed before the Vernal Equinox, and no seeds come before the Autumnal Equinox. Ningxia (Yinchuan), Shanxi (Shuozhou) Note: This refers to the appropriate periods for spring planting and autumn harvest. Only after the Vernal Equinox can spring-sown crops be planted; only after the Autumnal Equinox can autumn-harvest crops be harvested.

32. 三天不进园，杂草封住门。

32. Three days without entering the garden, the weeds have blocked the gate.

33. 未来的医生不开药，而是鼓励自己的病人关注自己的身体、饮食和疾病的原因、预防。

33. Future doctors will not prescribe medicine but will encourage their patients to pay attention to their own bodies, diets, and the causes and prevention of diseases.

34. 少壮不努力，老大徒伤悲。 《汉乐府长歌行》

34. If the young do not strive, they will only regret it when they are old. — From the Han Dynasty poem "Long Song of Han Music Collection."

35. 不当家，不知柴米贵；不养儿，不报母恩。-中国谚语

35. If you haven't managed a household, you don't know the value of firewood and rice; if you haven't raised a child, you don't understand the gratitude to your mother. - Chinese Proverb

36. 18革命，要能力也要体力，为了革命，可以牺牲生命;为了革命，又必须有生命的存在和 生命的长存。──谢觉哉

36. The 18th Revolution requires both ability and physical strength. For the sake of the revolution, one can sacrifice one's life; for the sake of the revolution, one must also have the existence and perpetuity of life. —— Xie Juezhai

37. 种得一园菜，少吃一仓谷。

37. Plant a garden of vegetables, and you'll eat less grain from the granary.

38. 31世界上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。--(前苏联)马雅可夫斯基

38. There is no garment more beautiful than strong muscles and fresh skin in the world. -- (Former Soviet Union) Mayakovsky

39. Great men's sons seldom do e is he the misfortunes of others

39. The sons of great men seldom suffer from the misfortunes of others; is he the same?

40. 雨种豆，晴种棉，种菜最好是阴天。

40. Plant beans in the rain, cotton in sunny weather, and it's best to plant vegetables on a cloudy day.

41. 完成工作的方法是爱惜每一分钟。 --达尔文

41. The way to complete work is to cherish every minute. -- Darwin

42. 时间最不偏私，给任何人都是二十四小时;时间也是偏私，给任何人都不是二十四小时。赫胥黎

42. Time is most impartial, giving everyone 24 hours; yet time is also partial, not giving anyone 24 hours. Huxley

43. 49一个人的身体，决不是个人的，要把它看作是社会的宝贵财富。凡是有志为社会出力，为国家成大事的青年，一定要十分珍视自己的身体健康。--徐特立

43. 49 A person's body is not solely their own; it should be regarded as a precious asset of society. Any young person who is determined to contribute to the society and achieve great things for the country must highly value their own physical health. -- Xu特尔立

44. 二月立春雨水前，拉土挑粪耕园田。

44. Before the beginning of Spring in February and before the Rain Water, carry earth and manure, cultivate the garden fields.

45. 懂得生命真谛的人，可以使短促的生命延长。 西塞罗

45. He who understands the true meaning of life can extend the brevity of it. - Cicero

46. 34要从小把自己锻炼得身强力壮，能吃苦耐劳，不要娇滴滴的，到大自然里去远走高攀吧!--(意)恩里科费米

46. 34 You should train yourself to be strong and robust from a young age, able to endure hardships, not to be weak and delicate; go and climb high in the great outdoors! -- (Italian) Enrico Fermi

47. 芥菜**痒，越撇越肯长。?>

47. Mustard greens are itchy, and the more you pull them out, the more they grow.

48. 70病从口入，祸从口出，无气不生病，无毒不生疮。

48. Sickness enters through the mouth, and disaster comes from speech. Without Qi (vital energy), there is no disease; without poison, no sores.

49. 时间是审查一切罪犯的最老练的法官 莎士比亚

49. Time is the most experienced judge in reviewing all criminals — Shakespeare

50. 节俭就是昌，*秽就是死亡。大意:节俭就会繁荣，*秽就会失败。

50. Frugality leads to prosperity, while waste leads to death. Meaning: Thrift leads to prosperity, while waste leads to failure.

51. 成功＝艰苦劳动＋正确的方法＋少说空话。爱因斯坦

51. Success = Hard work + Correct methods + Less talk. - Einstein

52. 人如果吃不好，就不能好好思考，好好爱，好好休息。

52. If a person does not eat well, they cannot think well, love well, or rest well.

53. 65酗酒殉命对联：上联：浓香型、酱香型、是酒就行。

53. A couplet about alcoholism leading to death: Top line: It's fine whether it's strong-flavored or soy sauce-flavored, as long as it's wine.

54. 克勤于邦，克俭于家。大意:在国家事业上勤劳，在家庭生活上节俭。

54. Toil diligently for the state, and practice thrift in the home. Translation: Work hard in national affairs and be thrifty in family life.

55. 即将来临的一天，比过去的一年更为悠长。福尔斯特

55. The day that is about to come will be longer than the year that has passed. Foster

56. 集腋成裘，聚沙成塔。几秒钟虽然不长，却构成永恒长河中的伟大时代。弗莱彻

56. It takes many skins to make a fur coat, and many grains of sand to build a tower. Although a few seconds may not seem long, they constitute a great era in the eternal river of time. Fletcher

57. 春分锄到 小满 ，一亩多打一担。山西(临猗)

57. The sowing begins at the Spring Equinox and continues to the Grain in Ear period, resulting in an extra load of harvest per mu. Shanxi (Linyi)

58. 以愁闷来扼杀心灵，带有责备意味和冷冷地滴答着的时间。--高尔基

58. To kill the soul with melancholy, with a sense of reproach and the cold ticking of time. -- Gorky

59. 春分菠菜谷雨菜，清明前后种甜菜。长三角地区 注：“菠菜”，又名“菠薐”，1-2年生草木植物。原产伊朗，我国各地普遍栽培，北方以秋冬栽培和冬播春收为主，南方则秋、冬、春均可栽培，为主要绿叶菜之一。“甜菜”，亦称“糖萝卜”，2年生草本植物，我国东北、内蒙古一带栽培较多。块根可制砂糖，叶和糖渣可作饲料，为常见蔬菜之一。此谚语是说，农历二月中春分时节开始种菠菜，三月谷雨时节种 其它 蔬菜，而甜菜则在农历三月前后即清明时节播种。

59. Spinach and wheatgrass are planted around the Spring Equinox, sugar beets are sown before and after Qingming. In the Yangtze River Delta region. Note: "Spinach" is also known as "boqiu," a 1-2-year-old herbaceous plant. Originating from Iran, it is widely cultivated in various regions of China. In the north, cultivation and sowing in winter and harvesting in spring are the main methods, while in the south, it can be planted in autumn, winter, and spring, making it one of the main green leafy vegetables. "Sugar beets," also known as "sugar radish," is a 2-year-old herbaceous plant, and is mainly cultivated in the Northeast and Inner Mongolia of China. The root can be processed into sugar, and the leaves and sugar residue can be used as feed, making it one of the common vegetables. This proverb means that spinach is planted from the second lunar month, during the Spring Equinox, other vegetables are planted during the Grain in Ear period of the third month, and sugar beets are sown around the Qingming period, which is the beginning of the third lunar month.

60. Fields have eyes, and e, first served

60. Fields have eyes, and e, first served.

61. 没有方法能使时钏为我敲已过去了的钟点。拜 伦

61. There is no method that can make the clock strike the hours that have passed for me. By Byron

62. 除夕 沤臭肉，春分沤臭谷。广东(连山)[壮族]

62. New Year's Eve: soak smelly meat; Spring Equinox: soak smelly grains. Guangdong (Lianshan) [Zhuang]

63. 19健全自已的身体，保持合理的规律生活，这是自我修养的物质基础。──周恩来

63. To maintain a healthy body and a reasonable routine of life is the material foundation of self-cultivation.──Zhou Enlai

64. 霜打雪压青菜甜。

64. The vegetables are sweet under frost and snow.

65. 5身体健康常年轻，不欠人债常富裕。--佚名

65. Good health often brings youth, and not owing debts often brings wealth. --Anonymous

66. 瓜前一道粪，瓜厚摘不赢。

66. Before the melon, a pile of dung, the melons are thick and can't be picked fast enough.

67. 春分不耙地，就要误农事。湖南(株洲)、山西(晋城)

67. If the land is not harrowed at the spring equinox, it will lead to delays in agricultural activities. Hunan (Zhuzhou), Shanxi (Jincheng)

68. 41理想的人是品德、健康、才能三位一体的人。--(日)木村久一

68. The ideal person is a triad of character, health, and talent. -- (Japanese) Kikuichi Kimura

69. 78粗谷米饭把人养，阉子吃菜相喝汤。蘑菇汤、骨头汤，延年益寿保健康。

69. 78: Brown rice, when cooked, nourishes people; castrated ones eat vegetables and sip soup. Mushroom soup, bone soup, extend longevity and keep health.

70. 时间最不偏私，给任何人都是二十四小时；时间也是偏私，给任何人都不是二十四小时。赫胥黎

70. Time is the most impartial, giving everyone 24 hours; yet time is also partial, not giving anyone 24 hours. - Huxley

71. 菜抵三分粮。

71. Vegetables are worth three parts of grain.

72. 葱怕雨，韭怕晒，杨树开花种苋菜。

72. Scallions fear the rain, chives fear the sun, and poplar trees in bloom are good for planting amaranth.

73. 牛无夜草不肥，菜不移栽不发。

73. Cattle will not fatten without night feed, and vegetables will not grow without transplanting.

74. Harm set, harm get

74. Set a harm, reap a harm

75. 背阴石榴朝南梨，桃南杏北梨正枝。

75. Sour plums face the north, pears face the south, peaches are to the south of peaches, and apricots are to the north of pears.

76. 今天所做之事勿候明天，自己所做之事勿候他人。 歌德

76. Do not wait for tomorrow what you can do today, and do not wait for others what you can do yourself. - Goethe

77. 春分虫儿遍地走，防治虫害早动手。安徽(天长)

77. On the equinox, insects wander everywhere, so start controlling pests early. Anhui (Tianchang)

78. 39健康是一种自由--在一切自由中首屈一指。--(瑞士)亚美路

78. Health is a form of freedom -- the highest among all freedoms. -- (Switzerland) Amélie

79. Experience must be bought

79. Experience must be bought

80. 38健康不是身体状况的问题，而是精神状况的问题。--(美)艾迪夫人

80. Health is not a matter of physical condition, but a matter of mental state. -- (U.S.) Mrs. Eddie

81. 菜园不怕肥，亲家不怕陪。

81. The vegetable garden is not afraid of fertilizer, and the in-laws are not afraid of accompany.