1. ❺深夜不发小作文的克制：成年人该把情绪调成飞行模式自我消化。

1. The self-control of not posting short essays at night: Adults should set their emotions to flight mode and digest them internally.

2. ❹把朋友圈调成静音模式：不晒辛苦晒成果，不秀忙碌秀从容。

2. Set the friends circle to silent mode: don't show fatigue but show achievements, don't炫耀 busyness but show calmness.

3. ❸成年人的社交默契：看破不拆穿是修养，点赞不追问是体面。

3. ❸ Social默契 among adults: Not exposing the truth is修养 (refinement), not asking further questions after liking is 体面 (dignified).

4. ❷30+才懂的松弛哲学：不必在滤镜里找存在感，真实褶皱里的微光更动人。

4. Philosophy of Relaxation Only Understandable at 30+: There's no need to seek a sense of existence in filters; the subtle glow in the real creases is more touching.

5. ❻朋友圈防窥指南：不必向所有人直播人生，懂你的人自会读懂沉默。

5.③ Friends Circle Privacy Guide: There's no need to live your life on a live broadcast for everyone; those who understand you will naturally understand your silence.

6. ❼35岁才悟透的分享法则：晒书单别晒包包，晒晨跑别晒酒局。

6. The sharing rule I realized at the age of 35: Don't share your book list if you're not sharing your bags, don't share your morning run if you're not sharing your drinking parties.

7. ❿成年人最后的倔强：把朋友圈活成杂志封面，让生活本身成为连载小说。

7. The last stubbornness of adults: Make the朋友圈 into a magazine cover, turning life itself into a serialized novel.

8. ❾朋友圈生存法则：少发鸡汤多发思考，少晒人脉多晒成长。

8. Survival Rules in the Circle of Friends: Post fewer motivational sayings and more thoughtful reflections, and show fewer connections and more growth.

9. ❽高级的凡尔赛是隐形炫技：不经意露出的书房角落，胜过九宫格方向盘。

9. The sophisticated Versailles is a hidden display of skill: The accidental glimpse of the study corner is more impressive than a nine-square steering wheel.

10. ❶给生活做减法的人间清醒：九宫格填不满生活的留白，朋友圈装不下完整的灵魂。

10. ❶ A醒悟于生活简化的人间清醒: The nine-square grid can't fill the blank spaces in life, and the WeChat Moments can't contain the whole soul.