火炉聚首，笑语盈盈，友圈必看！

Fireplace gathering, filled with laughter, a must-watch in the friend circle!

1. 55一小时的私教+半小时有氧，工作忙碌，心情烦躁，运动能释放压力，使我快乐。

1. 1 hour of private coaching + 30 minutes of aerobic exercise. With a busy work schedule and a烦躁 mood, exercise helps release stress and brings me joy.

2. 52老子一点也不喜欢跑步。只是单纯的压抑不开心需要发泄。

2. Laozi doesn't like running at all. It's just that the simple feeling of being depressed and unhappy needs to be vented.

3. 男人喜欢女人的漂亮脸蛋，女人喜欢男人的甜言蜜语，所以女人学会了化妆，男人学会了撒谎。

3. Men like women's beautiful faces, and women like men's sweet words, so women have learned to apply makeup, and men have learned to tell lies.

4. 假期的意义在于，一个说不起就不起的早晨，一个说不睡就不睡的深夜，和一个说不出门就不出门的白天。

4. The significance of the holiday lies in the morning when one can choose not to get up, the late night when one can choose not to sleep, and the day when one can choose not to go out.

5. 酒吧喝醉了，拿起电话翻开电话簿，看着这些陌生的名字，不知道该打给谁，忽然感觉自己很失败，不禁哭了一宿。第二天早晨发现手机不是自己的。

5. Drunk at the bar, I picked up the phone and flipped through the phone book, looking at these unfamiliar names and not knowing whom to call. Suddenly, I felt very defeated and couldn't help but cry all night. The next morning, I discovered that my phone wasn't mine.

6. 48生活给了我很多长胖的机会，我都抓住了。

6. Life has given me many opportunities to gain weight, and I have seized them all.

7. 16这辈子唯一拿得起，放不下的就是——筷子。

7. The only thing I can't pick up or put down in this life is—chopsticks.

8. 10请带上256G的胃跟我去浪迹天涯，四海为家。

8. 10 Please bring a 256G stomach with me to wander the world and make the four seas our home.

9. 33在我下狠心减脂的时候才意识到朋友圈原来有这么多人晒美食！

9. It was only when I decided to seriously lose weight that I realized there were so many people in my social circle sharing delicious food!

10. 58大漠孤烟直，干饭不能迟。长河入海流，饭堂我最牛。

10. The vast desert's smoke rises straight, eating rice cannot be delayed. The long river flows into the sea, the dining hall is where I'm the strongest.

11. 13一个人吃饭总觉得孤独，可一个人吃零食就不会

11.13 It always feels lonely to eat alone, but it doesn't when eating snacks alone.

12. 57天天都想着减肥的人偏偏生了一张吃货的嘴。

12. People who think about losing weight every day have the misfortune of having a gluttonous mouth.

13. 28秋高气爽，跑步越来越舒畅了，夜跑16公里不需要补水了。

13. In the autumn of 2028, the weather is clear and cool, and running has become increasingly comfortable. I no longer need to replenish water for my 16-kilometer night runs.

14. 46不管好坏，放空下来给自己做一顿美食，亦或是尝试一款新的酒，都是一种享受。

14. Regardless of whether it's good or bad, taking some time to cook a meal for yourself or trying a new type of wine is a form of enjoyment.

15. ❸没有什么事是一顿火锅解决不了的，如果有，那就是两顿，而且要加麻加辣。

15. (8) There is nothing that a hotpot cannot solve; if there is, it will take two, and it must be spicy and numbing.

16. 4跑步这种无聊、孤独的运动，谁逼你都没戏，就得是心中那把火点燃了，自己心甘情愿了，才会坚持下去。

16. 4 Running is a boring and lonely sport, and no one can force you into it. It must be the fire within that ignites your passion, and it must be your own willingness to continue that will keep you going.

17. 21为心爱的人做饭，满满的都吃掉便是最好的报答，他/她的吃相就是最美的模样。

17. Cooking for the one you love, and eating it all up with satisfaction is the best reward, and their eating style is the most beautiful appearance.

18. 25谁说吃货除了吃就什么都不会了，她们还知道饿。

18. 25 Who says that gluttons only know how to eat and nothing else? They also know how to be hungry.

19. 61如果夜里不能吃东西，那冰箱里为什么会有灯呢——来自吃货的世界

19. If you can't eat anything at night, why does the refrigerator have a light on? - From the world of foodies.

20. 15发际线越来越高，天花板越来越低，但吃到一口好吃的味道，就像回到了童年。

20. The hairline is getting higher and higher, and the ceiling is getting lower and lower, but when you taste a delicious flavor, it's like going back to your childhood.

21. 39最美的一天，早上去跑跑步，回来吃个饭，中午看会书，懒洋洋睡个午觉。

21. 39 The most beautiful day, go for a run in the morning, have a meal when I come back, read a book at noon, and take a lazy afternoon nap.

22. 58要瘦一定要付出代价的。怕吃苦的太娇气的就不要开始了。没有好方法，就是忍。不要问我怎么忍，就是不要去吃。

22. 58 To become thin, there is a price to pay. If you're afraid of hardship and too娇气, don't even start. There's no good method, it's just about enduring. Don't ask me how to endure, it's just don't eat.

23. 38开始get到一点点跑步的乐趣。天气转暖之后再重启吧。

23. Started to get a bit of fun from running at 38. Restart when the weather warms up again.

24. 25流转经年，时光可以改变的是锅底，不变的是吃火锅的那群人。

24. 25 years have passed, what can change is the pot bottom, what remains unchanged is the group of people who enjoy hotpot.

25. 15跑步吧，最近很是自卑，所有的不开心都用跑步来发泄吧。

25. Run, run, I have been feeling very self-conscious lately. Use running to vent all my unhappiness.

26. 26对美食，我都告诫自己：吃多会死。但事实证明，我真的不怕死。

26. For delicious food, I always remind myself: eating too much will kill. But as it turns out, I'm actually not afraid of death.

27. ❿结束一天最好的方式：一身烟火气，一锅热辣意，吃饱喝足，万事顺意～

27. The best way to end the day: a burst of fireworks, a pot of spicy food, full and satisfied, everything going smoothly.

28. 22跑步教会我的，是自律，是克制，是不放弃，是死磕到底。

28. What running has taught me is self-discipline, self-control, not giving up, and pushing through to the end.

29. 14上帝给了我吃货的胃，却没给我土豪的身份。

29. 14 God gave me a gluttonous stomach, but not the status of a rich person.

30. 跟女朋友在一起四年了，她经常让我躺在她腿上给我掏耳朵，现在我聋了，她也走了。

30. I've been with my girlfriend for four years, and she often let me lie on her lap while she cleaned my ears. Now I'm deaf, and she's gone too.

31. 2长肉肉了，我不减，继续吃，诶，就是玩儿。

31. I've gained some weight, but I'm not going to lose it. I'll just keep eating, eh, it's just for fun.

32. 32总有一天，你的心上人，会身披土豆饼，脚踩棉花糖，手持烤肉鸡腿找到你。

32. Someday, the one you love will find you wearing potato pancakes as a cloak, stepping on cotton candy, and holding a roasted chicken leg in their hand.

33. 12每个城市都有自己的深夜食堂，每个深夜食堂都有自己的故事。

33. 12 Each city has its own late-night canteen, and each late-night canteen has its own story.

34. 43人总要学着改变，让自己变得优秀。从不浪费粮食，坚持跑步开始！

34. Everyone with 43 people must learn to change and become outstanding. Start by never wasting food and sticking to running!

35. 58跑步机是被动的跑，户外跑是主动的跑。在户外天气比较恶劣的情况下，跑步机作为户外跑的一个补充，可以让你坚持跑步。

35. 58 Treadmills involve passive running, while outdoor running is active. In situations where the outdoor weather is quite恶劣, the treadmill can act as a supplement to outdoor running, allowing you to continue with your running routine.

36. 现在的人是越来越自以为是了，从不为别人着想，以自我为中心，觉得全世界都应该围着他转，怎么可能呢？明明是围着我转的！

36. People nowadays are becoming increasingly self-centered and self-righteous. They never think about others, always putting themselves first, and believe that the whole world should revolve around them. How can that be? It's clearly supposed to revolve around me!

37. 53没有什么是一顿饭解决不了的问题，如果有，那就是两顿。

37. 53 Nothing is a problem that a meal can't solve; if there is, it's two meals.

38. 33如果对方喜欢你的话，能一起吃早餐，才是真爱。

38. 33 If the other person really likes you, it's true love if you can have breakfast together.

39. 34运动员个个精神振奋，脚下呼呼生风，像离弦的箭一样向前飞奔。

39. The 34 athletes were all energized, their feet kicking up a breeze, racing forward like arrows released from a bow.

40. ❶火锅一响，烦恼全忘，体重嘛… 先给快乐让让

40. ❶ When the hotpot starts to sizzle, all worries fade away. As for weight... let happiness take precedence first.