1. 运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健。亚里士多德

1. Excessive and insufficient exercise alike harm physical strength; overeating and undereating alike harm health; only moderation can produce, enhance, and maintain physical strength and health. - Aristotle

2. 尊重他人的、有责任感的孩子，产生于爱和管教适当结合的家庭中。——詹姆斯·多伯森

2. Respectful and responsible children arise from families where love and proper discipline are appropriately combined. - James Dobson

3. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。 --列夫·托尔斯泰

3. It is an extremely painful thing for a person who is buried in intellectual labor to not frequently exercise their limbs. --Leo Tolstoy

4. 共产主义不仅表现在田地里和汗水横流的工厂，它也表现在家庭里、饭桌旁，在亲戚之间，在相互的关系上。马雅可夫斯基

4. Communism is not only manifested in the fields and sweat-soaked factories; it is also present in the home, around the dining table, among relatives, and in their mutual relationships. - Mayakovsky

5. 静止便是死亡，只有运动才能敲开永生的大门。泰戈尔

5. Stillness is death; only movement can open the gate to immortality. - Tagore

6. 家是父亲的王国，母亲的世界，儿童的乐园。爱默生

6. Home is the father's kingdom, the mother's world, and the children's paradise. - Emerson

7. 无知的人本想做点好事，结果却害人不轻；小喜鹊拔出妈妈的羽毛，还以为报答了养育之恩。

7. The ignoramus wanted to do something good, but ended up causing great harm; the young magpie pulled out her mother's feathers, thinking she had repaid her parents' nurturing.

8. 作为一个人，对父母要尊敬，对子女要慈爱，对穷亲戚要慷慨，对一切人要有礼貌。——罗素

8. As a person, one should show respect to one's parents, affection to one's children, generosity to poor relatives, and politeness to everyone.—Russell

9. 智慧之子使父亲欢乐，愚昧之子使母亲蒙羞。——所罗门

9. A wise son brings joy to his father, but a foolish son is a sorrow to his mother. — Solomon

10. 我生平喜欢步行，运动给我带来了无穷的乐趣。——爱因斯坦

10. I have always loved walking in my life; exercise has brought me endless joy. — Einstein

11. 运动的要义不在趣味而在继续持久，养成习惯。

11. The essence of exercise is not in the fun but in the persistence and habit formation.

12. 老人受尊敬，是人类精神最美好的一种特权。司汤达

12. The elderly are respected, which is one of the most beautiful privileges of human spirit. Stendhal

13. 流水不腐，户枢不蠹，动也。

13. Water flows and does not rot, the pivot of a door does not decay, because of movement.

14. 身体虚弱，它将永远不全培养有活力的灵魂和智慧。

14. Weak in body, it will never fully cultivate a lively soul and wisdom.

15. 生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。

15. Life lies in movement as well as in tranquility. It is advisable to engage in physical activities for health preservation and maintain mental calmness for nurturing the mind. With a balance of both activity and stillness, both body and soul can be nurtured together, thereby enhancing one's vitality and fundamental health.

16. 努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。朱德

16. Strive to develop the sports cause and build our people into individuals who are physically strong and mentally joyful. - Zhu De

17. 运动太多和太少，同样的损伤体力;饮食过多与过少，同样的'损伤健康;唯有适度可以产生、增进、保持体力和健康。——亚里士多德

17. Too much and too little exercise alike damage the body; too much and too little eating alike damage health; only moderation can produce, enhance, and maintain both strength and health. - Aristotle

18. 道德是永存的，而财富是每天都在更换主人的。

18. Morality is eternal, while wealth changes its owner every day.

19. 殊不知有健全之身体，始有健全之精神;若身体柔弱，则思想精神何由发达或曰，非困苦其身体，则精神不能自由。然所谓困苦者，乃锻炼之谓，非使之柔弱以自苦也。——蔡元培

19. Little does one realize that a sound body is the foundation of a sound mind; if the body is weak, how can thought and spirit develop? Or, to put it another way, unless one subjects their body to hardship, the spirit cannot be free. However, the so-called hardship refers to the process of training, not to make the body weak and suffer in vain. — Cai Yuanpei

20. 关怀心和感恩心：当我们作为一个关怀者的时候，我们不应该期待他人的感恩。因为我们之所以施予关怀是因为我们抱有这样的信念：助人为快乐之本，关怀是要证实我内心的富足。同时当我们接受别人的帮助时，要怀有感恩之心。他之所以去帮你，是他的自我奉献，而他这种奉献是值得你去铭记的。陈果

20. Compassion and Gratitude: When we act as a caregiver, we should not expect others to be grateful. This is because we extend care because we hold the belief that helping others is the essence of joy, and caring is to prove the richness of my inner self. At the same time, when we receive help from others, we should have a heart of gratitude. The reason he helps you is his self-sacrifice, and this kind of sacrifice is worth your remembrance. Chen Guo

21. 发展体育运动，增强人民体质。

21. Develop sports, enhance the physical fitness of the people.

22. 练出一身汗，小病不用看。

22. Work up a sweat, and you won't need to see a doctor for minor illnesses.

23. 心体光明，暗室中有青天；念头暗昧，白日下有厉鬼。——洪自诚

23. The mind and body are bright, and there is a clear sky in the dark room; the thoughts are dark and ominous, and there are evil spirits even in broad daylight. — Hong Zicheng

24. 运动是健康的源泉，也是长寿的秘诀。--马约翰

24. Exercise is the source of health and the secret to longevity. -- Ma Yuhan

25. 黄昏，你把清晨驱散的一切收集回来；羊群归棚，孩子回到母亲身边。——萨福

25. At dusk, you gather back everything you scattered at dawn; the flocks return to the fold, and children return to their mother's side. — Sappho

26. 记得早几年你喜欢在窗台看我能在人海里一眼找到我你喜欢看我上体育课喜欢看我在阳台发呆你还会告诉别人我有多优秀无人能及。

26. Remember a few years ago, you liked to watch me from the windowsill; you could find me in the sea of people at a glance. You enjoyed watching me during physical education classes, and you also liked to see me daydreaming on the balcony. Moreover, you would tell others how outstanding and unparalleled I am.

27. 每一个人都知道，这些喝酒上了瘾的，是因为做了错事而受到良心的呵责的人。人人可以注意到，过着不道德生活的人比旁人更缺少不了使自己昏迷的药物；强盗或小偷，赌徒与妓女没有麻醉品是不能生活的。——托尔斯泰

27. Everyone knows that those who are addicted to drinking are people who have done wrong and are being reproached by their conscience. Everyone can notice that those who live an immoral life cannot do without drugs to make themselves unconscious; robbers or thieves, gamblers, and prostitutes cannot live without narcotics. — Tolstoy

28. 不管一个人取得多么值得骄傲的成绩，都应该饮水思源，应该记住是自己的老师为他们的成长播下了最初的种子。——居里夫人

28. No matter how praiseworthy the achievements a person may have, they should always remember to drink water and think of the source. They should remember that it was their teachers who sowed the initial seeds for their growth. — Madame Curie

29. 家庭之所以重要，主要是因为它能使父母获得情感。——罗素

29. The family is important mainly because it provides emotional fulfillment for parents. — Russell

30. 一个老年人的死亡，等于倾倒了一座博物馆。高尔基

30. The death of an elderly person is equivalent to the collapse of a museum. - Maxim Gorky

31. 个人需要有一个目标来达到真正健康。——安德森

31. Individuals need a goal to achieve true health. – Anderson

32. 运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健康。亚里士多德

32. Too much and too little exercise alike exhaust the body; too much and too little eating alike harm health; only moderation can produce, enhance, and maintain strength and health. — Aristotle

33. 房子是应该经常打扫的，不打扫就会积满了灰尘；脸是应该经常洗的，不洗也就会灰尘满面。——毛泽东

33. Houses should be cleaned regularly, or they will accumulate dust; faces should be washed regularly, or they will be covered in dust as well. — Mao Zedong

34. 生活多美好啊，体育锻炼乐趣无穷。——普希金

34. How wonderful life is, with the endless fun of physical exercise. — Pushkin

35. 我宁愿靠自己的力量打开我的前途，而不愿求有力者的垂青。青云得意的道路是很多的，如果我用阿谀奉迎的办法换取有力者的提拔，我早该得志了。但这不是我的道路。——雨果

35. I would rather open my future path with my own strength than seek the favor of the powerful. There are many roads to success, and if I had used flattery to win the promotion of the powerful, I would have achieved my ambition long ago. But this is not my path. — Hugo

36. 谢谢，这两个字就是我的唯一心情，谢谢妈妈，您辛苦了；谢谢刘欢老师，您给了我重生的力量；谢谢大家的支持，没有各位的支持，没有可能站到好声音的舞台。吉克隽逸

36. Thank you, these two characters are my only sentiment. Thank you, Mom, you've worked so hard; thank you, Teacher Liu Huan, you've given me the strength to be reborn; thank you for everyone's support, without which, it would have been impossible for me to stand on the stage of The Voice. Jike Junyi

37. 运动的作用可以代替药物，但所有的药物都不能替代运动。蒂素

37. The effect of exercise can substitute for medication, but no medication can substitute for exercise. - Te So.

38. 饭后百步走，活到九十九。

38. A walk of a hundred steps after a meal, and you'll live to be ninety-nine.

39. 久视伤神，久立伤胃，久坐伤血，久卧伤气。

39. Prolonged staring injures the spirit, prolonged standing injures the stomach, prolonged sitting injures the blood, and prolonged lying injures the Qi (vital energy).

40. 人生的本质就在于运动，安谧宁静就是死亡。

40. The essence of life lies in movement; tranquility and silence are akin to death.

41. 卑鄙小人总是忘恩负义的：忘恩负义原本就是卑鄙的一部分。——雨果

41. Scoundrels are always ungrateful: ingratitude is an integral part of their baseness. — Hugo

42. 家庭的基础无疑是父母对其新生儿女具有特殊的情感。——罗素

42. The foundation of the family is undoubtedly the special affection that parents have for their newborn children. — Russell

43. 身体的健康因静止不动而破坏，因运动练习而长期保持。——苏格拉底

43. Health of the body destroyed by inaction, preserved by exercise over a long period. - Socrates

44. 一个民族，老当益壮的人多，那个民族一定强；一个民族，未老先衰的人多，那个民族一定弱。

44. A nation with many strong and vigorous elderly people is definitely strong; a nation with many prematurely aged people is definitely weak.

45. 我宁愿我的学生打网球来消磨时间，至少还可以使身体得到锻炼。——卢棱。

45. I would rather my students spend their time playing tennis, at least it will give them some physical exercise. -- Lu Ling.

46. 不言体育而空言道德，空言智识，言者暗矣，听者心厌矣，究于事实何俾之有？

46. To talk about sports without mentioning sports, to talk about morality and knowledge in an empty manner, the speaker is obscure, and the listener is tired of it. In the end, what benefit does it have in reality?

47. 不靠医，不靠药，天天劳动最见效。

47. Relying neither on medicine nor on drugs, daily labor is the most effective.

48. 丑恶的海怪也比不上忘恩的儿女那样可怕。——莎士比亚

48. The ugly sea monster is not as terrifying as the ungrateful offspring. - Shakespeare

49. 人类的食粮大半是谎言，真理只有极少的一点。人的精神非常软弱，担当不起纯粹的真理；必须由他的宗教、道德、政治、诗人、艺术家，在真理之外包上一层谎言。

49. Most of human sustenance comes from lies, with only a tiny bit of truth. Human spirit is very fragile, unable to bear pure truth; it must be coated with a layer of lies by his religion, morality, politics, poets, and artists, in addition to truth.