1. 健身最大的作用，就是遇到SB的时候，能让对方跟你好好说话

1. The biggest benefit of exercising is that when you encounter a傻瓜 (idiot), it enables you to get the person to speak with you politely.

2. 数九严寒天气寒，锻炼自己莫间断。

2. In the frigid cold of the second nine days, keep exercising yourself without a break.

3. 健身强体，振兴中华。

3. Physical fitness and strength for the rejuvenation of the Chinese nation.

4. 青春敲在我们掌心的，是我们拼到底的决心47、身材不好就去锻炼，别把窘境迁怒于别人，你唯一可以抱怨的，只是不够努力的自己。

4. What echoes in the palm of our youth is our determination to fight to the end. 47. If you have a poor physique, work on it. Don't blame others for your predicament; the only thing you can complain about is that you haven't worked hard enough.

5. 健身的汗水洗尽生活的烦恼，强健的体魄创造明天的幸福。

5. Sweating in the gym washes away the troubles of life, a strong physique creates happiness for tomorrow.

6. 锻炼身体方法多，散布慢跑是常招。

6. There are many ways to exercise, and going for a leisurely jog is a common method.

7. 什么都可以忘掉，健身不能忘掉。

7. You can forget everything else, but not fitness.

8. 常静不如一动，进补不如运动。

8. It's better to be active than stationary, and it's better to exercise than to take tonics.

9. 一直抱怨自己的体重岿然不动，却没有勇气做出点改变95、连平板支撑都撑不住的人，如何撑起人生

9. Constantly complain about their weight staying the same, yet lack the courage to make any changes. How can someone who can't even hold a plank support their life?

10. 身体是营造知识大厦的基石，运动是事业奋斗路上的伴侣。

10. The body is the cornerstone for building a tower of knowledge, while exercise is the companion on the journey of career struggle.

11. 运动，健康，青春，活力。

11. Exercise, health, youth, vitality.

12. 极限战绳：现在电，总比下次被甩强51、燃脂搏击：总得留一手，打残前男友。

12. Extreme Rope Battle: Now it's electric, it's always better than being thrown out next time. 51, Fat-Burning Boxing: You have to hold something back, and knock your ex-boyfriend out.

13. 增加点健身运动，减少点医药费用。

13. Increase physical exercise and reduce medical expenses.

14. 健康是智慧的条件，是愉快的秘诀。

14. Health is the condition of wisdom, the secret of happiness.

15. 生活奔小康，身体要健康。

15. To live a well-to-do life, one must maintain good health.

16. 有氧运动苗条健康，无氧运动健壮肥胖。

16. Aerobic exercises lead to slim and healthy, while anaerobic exercises result in robust and overweight.

17. 心理健康是人身健康的精神基础，基础越坚，寿命越长。

17. Mental health is the spiritual foundation of physical health in a person; the stronger the foundation, the longer the lifespan.

18. 理想的人是品德、健康、才能三位一体的人。

18. The ideal person is one who embodies the trinity of character, health, and talent.

19. 冻晒体格壮，捂盖脸皮黄，莫要离阳光，可保身健康。

19. The body becomes strong from freezing and drying, the face turns yellow from being covered, do not stay away from the sunlight, it can keep your health.

20. 生命因运动而美丽，人类因运动而进步。

20. Life is beautiful because of movement, and humanity progresses because of movement.

21. 每天一只果，老汉赛小伙；饭前一碗汤，胜过好药方。

21. Eating one fruit each day, an old man can keep up with a young fellow; having a bowl of soup before meals is better than any good medicine.

22. 燃脂单车：平行的单车，像没有交集的你我53、舞林漫步：我跳得再快，都跳不出你的温柔54、悬挂高效塑形：想悬在你心里，挂在你身上55、塑形杠铃：我举得起铁，却放不下你。

22. Fat-burning Cycling: Parallel bicycles, like us, who have no intersection. 53. Dances of the Forest: No matter how fast I dance, I can't escape your gentleness. 54. Suspended High-Efficiency Shaping: I want to hang in your heart, hang on your body. 55. Shaping Dumbbells: I can lift iron, but I can't let you go.

23. 快快活活活了命，气气恼恼恼成病。

23. Living joyfully and happily is the key to a long life, while being angry and frustrated can lead to illness.

24. 静而少动，眼花儿聋；有静有动，无病无痛。

24. Quiet and inactive, eyes are blurred and ears are deaf; with a balance of activity and rest, there are no diseases and no pain.

25. 全民健身，引领健康新生活。

25. National fitness, leading a new healthy lifestyle.

26. 不怕穿的少，就怕脱的早。

26. It's not the fear of wearing less, but the fear of taking it off too soon.

27. 心如水，管住嘴，放开腿。

27. Keep a heart as still as water, control your tongue, and let your legs roam free.

28. 幸福快乐自己找，想找随时都会找到。忧愁烦恼别人给，无论谁给也不要。

28. Happiness and joy must be sought oneself; they can always be found whenever you look for them. Sadness and worries are given by others; don't accept them from anyone.

29. 世界上没有比结实的肌肉和新鲜的皮肤更美丽的衣服。

29. There is nothing more beautiful than sturdy muscles and fresh skin as clothing in the world.

30. 马无夜草不肥，人无运动不健。

30. A horse without evening grass does not get fat, and a person without exercise does not stay healthy.

31. 平日常练健身功，老了活得也轻松。

31. Regularly practicing fitness exercises makes life easier as one grows old.

32. 强身健体的处方是锻炼，延年益寿的秘诀是运动。

32. The prescription for strengthening the body and maintaining health is exercise, and the secret to longevity is physical activity.

33. 只有好身体，才有好日子。

33. Only a good body has a good life.

34. 人是动物，不动成废物。

34. Humans are animals; those who do not move become废物 (waste).

35. 要想身体保健康，体育锻炼是良方。

35. To maintain good health, physical exercise is the best remedy.

36. 腾不出时间去健身的人，迟早会腾出时间去看病。

36. People who can't spare time for exercise will eventually find time for medical treatment.

37. 没有无缘无故的收成，流泪撒种的必欢呼收割81、跑得慢，会遭遇残酷，跑得快，才能遇到激荡82、跑步本身就是一件孤独的事，他人再分享再加油，要跑到终点也只能倚仗自己的体力和意志，就像生活本来的样子

37. There is no harvest without a cause, those who sow in tears shall reap with joy. 81. Those who run slowly will face cruelty, but only those who run fast can meet with exhilaration. 82. Running itself is an inherently solitary endeavor. No matter how much others share and cheer you on, you can only reach the finish line by relying on your own strength and willpower, just as life is inherently.

38. 一日一练一日功，十日不练一场空。

38. Practice makes perfect, but a month without practice is a waste.

39. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。

39. It is an extremely painful thing for a person engrossed in intellectual labor who does not frequently exercise their limbs.

40. 早晚运动一点点，享受健康一天天。

40. A little exercise in the morning and evening, enjoy a healthy life day by day.

41. 财富难买幸福，健康才是幸福。

41. Wealth is difficult to buy happiness; health is the true happiness.

42. 学习如逆水行舟，不进则退；锻炼靠长期坚持，方能见效。

42. Learning is like rowing against the current; if you do not move forward, you will regress. Exercise requires long-term persistence to see results.

43. 遇事不急，防止疾病。

43. Remain calm in the face of adversity to prevent illness.

44. 春捂秋冻，不生杂病。

44. "Dress warmly in spring and freeze in autumn, and you will not fall ill with miscellaneous diseases."

45. 减肥还不如去健身，选择前者的多半是懒惰的胖子，用最懒惰的方式去减肥终究只是胖子的做法。

45. It's better to exercise than to diet; most people who choose the former are lazy fatties, and using the laziest way to lose weight is just a fatty's approach.

46. 不惑心语：健身，悦读，淡然，快乐。

46. Untroubled Thoughts: Physical fitness, joyful reading, calmness, and happiness.

47. 活动有方，五脏自和。

47. Be active and the five internal organs will naturally be in harmony.

48. 伟大不在乎你多少次跌倒，只在乎你多少次站起41、全凭我敢

48. Greatness does not care how many times you fall, but how many times you get up. 41, It all depends on my courage.

49. 健全的精神寓于健全的身体。

49. A sound mind dwells in a sound body.

50. 汗水会让你感觉每天都是真实存在的，而不是虚无69、放弃可以找到一万个理由，坚持，只需要一个信念70、"肌"情动力，强健势不可挡，身体和灵魂总有一个在路上71、读书累了就运动

50. Sweat makes you feel that every day is real, not虚幻 69. There are ten thousand reasons to give up, but to persevere, only one belief is needed 70. "Muscle" passion, strong and invincible, either the body or the soul is always on the road 71. Exercise when you get tired of reading

51. 成为自己人生的"积极掌握者"，是生活最重的目标与动力91、跑步真正的目的，不是为了赢得一场比赛，而是试探内心的极限

51. Becoming the "active master" of one's own life is the most important goal and driving force. 91. The true purpose of running is not to win a race, but to test the limits of one's inner self.

52. 上天给了你太多的才华就注定不会给你太平坦的路75、不必怕混乱，每一个个体都是在历经混乱之后，建立起新秩序

52. If heaven has bestowed upon you too much talent, it is destined that your path will not be too smooth. 75. Do not fear chaos, for every individual establishes a new order after going through chaos.

53. 衣服早补补丁少，疾病早治病苦少。

53. Early patching clothes means fewer patches, and early treating diseases means fewer sufferings.

54. 磨练肌胳，防病御症。

54. Strengthen the musculoskeletal system, prevent diseases and ward off illnesses.

55. 药补不如食来补，食补不如常锻炼。

55. It's better to supplement with food than with medicine, and it's better to supplement with regular exercise than with food.

56. 动为纲，吃杂粮，开口笑，寿命长。

56. Move as the core, eat a variety of grains, smile with your mouth, and enjoy a long life.

57. 身上的每一块赘肉，都是对生活妥协的标志29、谁不是一边哭泣，一边咬牙继续坚持

57. Every ounce of excess flesh on my body is a sign of compromise in life. 29, Who isn't crying while biting the bullet and persevering?

58. 只有跑出来的美丽，没有等出来的辉煌15、伟大的反义词不是失败，而是不去拼16、你付出了多少，身材知道

58. Only beauty that runs out, not brilliance that waits. 15, The opposite of greatness is not failure, but not striving. 16, Your body knows how much you have paid.

59. 欲完美之人格，必健全其体魄。

59. To perfect a person's character, it is essential to maintain a healthy physique.

60. 左等右等电梯，不如走走楼梯。

60. Waiting for the elevator from left to right is no better than taking the stairs.