1. 坐成的黄肿，睡成的病。

1. Sitting leads to yellowish sallow complexion, sleeping leads to illness.

2. 睡觉莫睡巷，最毒穿堂风。

2. Don't sleep in the alley; the most poisonous wind is the through-the-hall breeze.

3. 瞌睡没根，越睡越深。

3. The more you sleep, the deeper you get into your sleep.

4. 合扑悃，看见地狱门。

4. Hehehe, he saw the gates of hell.

5. 晚餐少喝水，睡前不饮茶。

5. Drink less water at dinner and avoid tea before bedtime.

6. 吃洋参，不如睡五更。

6. It's better to sleep for five more hours than to eat ginseng.

7. 坐有坐相，睡有睡相，睡觉要象弯月亮。

7. There is a way to sit, there is a way to sleep; when sleeping, it should resemble a弯 moon.

8. 无病天天悃，没病悃成病。

8. When free from illness every day, worry can turn into a disease.

9. 夏不睡石，冬不悃板。

9. Do not sleep on stone in summer, and do not be unyielding like a board in winter.

10. 觉多腿软，酒多脑袋沉。

10. Too much walking makes the legs weak, too much drinking makes the head heavy.

11. 睡多得疾病，哭多烂眼睛。

11. Too much sleep brings disease, too much crying ruins the eyes.

12. 一夜不睡，十夜不醒。

12. A night without sleep is worth ten nights without waking up.

13. 贪吃贪睡，添病减岁。

13. Gluttony and sloth lead to illness and shorten one's lifespan.

14. 能吃能睡，长命百岁。

14. Eat and sleep well, and live to be a hundred years old.

15. 早睡早起，清爽欢喜；迟睡迟起，强拉眼皮。

15. Early to bed and early to rise, makes a man healthy, wealthy, and wise; late to bed and late to rise, makes a man unhealthy, and a man lazy.

16. 吃药十付，不如独宿一夜。?>

16. Taking ten doses of medicine is not as good as spending one night alone. ?

17. 早睡早起，没病惹你。

17. Go to bed early and wake up early, and you won't be troubled by illness.

18. 人过五十，脸上多了一些鱼尾纹，头上多了一撮白发，心中也有看不到的伤痕。眼睛不再那么有神，身材也走样了。岁月无痕，又分明有痕；岁月无情，也有情。逝去的是时间，沉淀的是记忆，忽而回头，看到深深浅浅的脚印，像车辙一样，延伸到人生的原点。

18. After fifty, there are more fish tail wrinkles on the face, a patch of white hair on the head, and invisible scars in the heart. The eyes are no longer as spirited, and the body has also changed. Time leaves no痕迹, yet it is clearly marked; time is unfeeling, yet it also shows affection. What has passed is time, while what has settled is memory. Suddenly looking back, I see footprints of varying depth, just like wheel ruts, extending back to the starting point of life.

19. 人到五十，已经是知天命的年纪了，未来还能怎样，即便还有很多的变数，但基本定型了。苦也好，福也好，都一笑而过，不言沧桑。

19. At the age of fifty, one has already reached the age of understanding one's fate. What can the future hold, even with many variables? It is basically set. Whether it is hardship or fortune, one should let it pass with a smile, without mentioning the vicissitudes of life.

20. 岁的年龄，如何避免衰老，保护好自身 健康 ，是一个很重要的事情。

At the age of 20, how to avoid aging and keep healthy is an important matter.

21. 养生 专家指出，50岁以上的中老年朋友，在生活中，做到早三不要，午三不急，晚三不宜，远离疾病，开启 健康 养生 ，一起学习一下。

21. Health experts point out that for middle-aged and elderly friends over 50, in daily life, it is important to follow the "early three don'ts," "afternoon three don'ts," and "evening three unsuitabilities." By doing so, you can keep away from diseases and start a journey of health and wellness. Let's learn together.

22. 50岁朋友的 养生 ，在白天时刻，大家要做到3不急。

22. For a 50-year-old friend's health preservation, during the daytime, everyone should strive to avoid 3 kinds of hurry.

23. 活到老，学到老。很多人岁数大了以后，不想学习新的知识和技能，经常倚老卖老。这种做法是不对的。50岁过后的学习，不是抱着书本进行学习，而是多了解一些新的知识领域，多结识新的朋友，学习一种新的技能。这样做，可以充实自己，还可以激活我们的大脑，避免老年痴呆出现。

23. Live and learn until the end. Many people, after they get older, are not willing to learn new knowledge and skills, often relying on their age. This approach is incorrect. Learning after the age of 50 is not about studying from books, but rather about gaining more knowledge in new fields, making more new friends, and learning a new skill. By doing this, one can enrich themselves and also activate our brains, preventing the onset of senile dementia.

24. 多到外面走走，多多社交，结交新的朋友。还可以找一些兴趣爱好，让自己保持充实乐观的心态。对 健康 也很重要。

24. Go out more often, socialize more, and make new friends. You can also find some hobbies to keep yourself fully engaged and maintain an optimistic mindset. It's also very important for health.

25. 很多人都会吃完饭后“瘫躺”在床上，觉得是世界上最幸福的一件事情，自己的精神得到了放松，肉体得到了一定的舒缓。同时很多人会有食困的现象，吃完饭之后就会产生非常多的困意，吃完饭之后躺在床上马上睡觉，是非常不利于 健康 的。

25. Many people tend to "collapse" on the bed after eating, feeling that it is the happiest thing in the world, as their spirits are relaxed and their bodies are somewhat relieved. At the same time, many people experience the phenomenon of food-induced drowsiness, feeling extremely sleepy after eating. Immediately going to sleep on the bed after eating is very harmful to health.

26. 谚语中有句“砍才不误磨刀工”，心理对于 健康 的影响是巨大的，也是不容忽视的，很多疾病都是由于心情郁闷导致的。

26. There is a proverb that goes, "It's better to sharpen the blade than to waste time." The impact of psychology on health is immense and cannot be ignored; many diseases are caused by melancholic moods.

27. 遇到事情之时一定要先把情绪给调整好，一定要先把情绪给调整好，不要以一个急躁、冲动的情绪去处理问题，不然到最后问题没有得到有效的解决，反而还得不到别人的一个认可。

27. When facing issues, it is essential to first adjust your emotions. Never approach problems with impatience or impulsiveness, as this may not only fail to effectively resolve the issue but also prevent others from recognizing your efforts.

28. 50岁朋友的 养生 ，在晚上时刻，大家要做到3不宜。

28. For a 50-year-old friend's health maintenance, at night, everyone should follow the "Three Un宜s."

29. 饭后洗澡，体表血流量会增加，胃肠道的血流量则会相对减少，从而使肠胃的消化功能减弱。最好先休息1~2个小时再洗澡。

29. Taking a bath after eating increases blood flow to the body's surface, while blood flow to the gastrointestinal tract is relatively reduced, which can weaken the digestive function of the intestines and stomach. It is best to rest for 1 to 2 hours before taking a bath.

30. 饭后立即散步，会因运动增加而影响胃肠道的消化吸收。特别是老年人，会引发心功能减退，血管硬化及血压反射调节功能障碍。建议饭后休息30分钟，食物消化后再活动。

30. Walking immediately after a meal can affect the digestion and absorption of the gastrointestinal tract due to the increased physical activity. Especially for the elderly, it can trigger a decline in heart function, vascular sclerosis, and dysfunction in blood pressure reflex regulation. It is recommended to rest for 30 minutes after a meal before engaging in physical activity to allow for digestion.

31. 大家在运动的时候，要保护好关节，保护好身体，避免受到伤害。每周的运动天数应不少于4天。

31. When exercising, everyone should protect their joints and bodies, and avoid injury. The number of exercise days per week should not be less than 4.

32. 饭后马上吃水果，水果中的有机酸、糖类、果胶等物质，可影响消化吸收，甚至会增加饭后腹胀和不适感。换句话说，饭后马上吃水果不能促进消化，还会让你越吃越撑！

32. Eating fruit immediately after a meal may affect digestion and absorption due to the organic acids, sugars, and pectin in the fruit, which can even increase bloating and discomfort after eating. In other words, eating fruit immediately after a meal does not promote digestion and can make you feel fuller with each bite!

33. 至于饭后多长时间可以吃水果，可按个人感觉来定。如果餐后胃中饱胀，就可以在饭后1-2小时吃。

33. As for how long after a meal one can eat fruit, it can be determined according to personal sensation. If you feel bloated in your stomach after the meal, you can eat fruit 1-2 hours after the meal.

34. 另外大家还要晚上保持 健康 良好睡眠，保证充足的睡眠。建议至少应该保持7到8小时的良好睡眠的时间。

34. Moreover, everyone should maintain a healthy and good sleep at night to ensure sufficient rest. It is recommended that at least 7 to 8 hours of quality sleep should be maintained.

35. 如果中老年人群出现睡眠问题，要积极地寻求调理改善的方式，保证好的休息。

35. If middle-aged and elderly people experience sleep problems, they should actively seek ways to regulate and improve their sleep to ensure a good rest.

36. 综上，生活细节影响一生。一个人如果有好的生活习惯，便有好的生活质量，所以只要你想改变，现在开始还不算晚！

36. In summary, life details affect one's entire life. If a person has good habits, they enjoy a good quality of life, so as long as you want to change, it's not too late to start now!

37. 随着夏至节气的到来，天气变得炎热，阳光和紫外线都变得比较强烈，对人们的伤害比较大，不仅伤害人们的皮肤，而且还容易导致人们出现心烦气闷等情绪，对身体伤害比较大。夏至养生是一种比较普遍的养生说法，那夏至养生的常识有哪些呢？

37. As the summer solstice approaches, the weather becomes hot, and both sunlight and ultraviolet radiation become more intense, causing significant harm to people. Not only does it harm the skin, but it also tends to lead to emotions like irritability and闷闷不乐, which can cause considerable harm to the body. "Summer Solstice health care" is a relatively common health-preserving saying. What are the common sense of summer solstice health care?

38. 起居调养，以顺应自然界阳盛阴衰的变化，宜晚睡早起。夏季炎热，

38. Adjust one's living habits to accommodate the natural change of yin and yang, which is characterized by the dominance of yang in summer and the decline of yin. Therefore, it is advisable to sleep late and wake up early. In summer, the weather is hot, ...

39. “暑易伤气”若汗泄太过，令人头昏胸闷，心悸口渴，恶心甚至昏迷。安排室外工作和体育锻炼时，应避开烈日炽热之时，加强防护。

39. "Excessive heat can easily harm the Qi." If sweating is excessive, it can cause dizziness, chest oppression, palpitations, thirst, nausea, and even coma. When arranging outdoor work and physical exercise, it is advisable to avoid the hottest part of the day and strengthen protective measures.

40. “春困秋乏夏打盹”，不少人都会选择在中午的时候睡个午觉，因为这样做不仅能够舒缓疲劳，也能让下午能够有更好的精神状态去迎接新的工作挑战，所以夏至节气开始后应该合理安排午休时间，一为避免炎热之势，二可恢复疲劳之感。

40. "Spring drowsiness, autumn fatigue, summer naps," many people would choose to take a nap at noon. This not only helps to alleviate fatigue but also allows for a better state of mind in the afternoon to face new work challenges. Therefore, starting from the Summer Solstice, it is advisable to arrange for a reasonable lunch break time, for both avoiding the heat and recovering from fatigue.

41. 每日温水洗澡也是值得提倡的健身措施，不仅可以洗掉汗水、污垢，使皮肤清洁凉爽消暑防病，而且能起到锻炼身体的目的。因为，温水冲澡时的水压及机械按摩作用，可使神经系统兴奋性降低，体表血管扩张，加快血液循环，改善肌肤和组织的营养，降低肌肉张力，消除疲劳改善睡眠，增强抵抗力。

41. Taking a daily warm water bath is also a commendable health measure. Not only can it wash away sweat and dirt, keeping the skin clean, cool, and preventing heat-related diseases, but it also serves the purpose of physical exercise. This is because the water pressure and mechanical massage effects during a warm water shower can reduce the excitability of the nervous system, dilate the superficial blood vessels, accelerate blood circulation, improve the nutrition of the skin and tissues, lower muscle tension, alleviate fatigue, improve sleep, and enhance resistance.

42. 许多人喜欢睡在凉席上来度过炎炎夏日，但有些人睡了凉席后，皮肤上会出现许多小红疙瘩，而且十分痒，这是由螨虫的叮咬所致的螨虫皮炎症的典型症状。

42. Many people enjoy sleeping on a bamboo mat to endure the scorching summer heat, but some individuals may develop numerous small red bumps on their skin and severe itching after sleeping on a bamboo mat. This is a typical symptom of mite dermatitis caused by the bites of mites.

43. 酷暑时节，人体会排出许多汗液，而皮屑、灰尘等很容易混合在汗液中滴落在凉席的缝隙间，为螨虫创造了繁殖的温床。所以夏季一定要定期清洗凉席，要先用热水反复的进行擦洗，然后再放在阳光下暴晒几个小时。这样才能把肉眼看不见的螨虫和虫卵消灭干净。夏天用完凉席之后，也可以用这个方法清洗后保存，再放些防蛀、防霉用品来防止螨虫的出现。如果发现螨虫已经在凉席中安家了，可以把樟脑丸敲碎，均匀的洒在席面上，卷起凉席，一小时后把樟脑丸的碎末清理干净，再用清水进行擦洗，最后放在阳光下暴晒。

43. During the hot summer season, the human body releases a lot of sweat, and dandruff, dust, and other particles easily mix with the sweat and drop into the gaps of the cool mat, creating a breeding ground for mites. Therefore, it is important to regularly clean the cool mat in summer. First, use hot water to wipe it repeatedly, and then place it in the sun to dry for several hours. This will eliminate the mites and their eggs that are invisible to the naked eye. After using the cool mat in summer, you can also use this method to clean and store it, and add some anti-pest and anti-mold products to prevent the appearance of mites. If you find that mites have settled in the cool mat, you can crush mothballs and sprinkle the pieces evenly on the mat surface, roll up the cool mat, and then clean the mothball fragments after an hour. Finally, wipe it with clean water and place it in the sun to dry.

44. 起居要超时，露宿不成取，穿着勿赤膊。高温酷暑时，某些人习惯光着上身乘凉，以为赤膊凉爽，本来不定如此。当温度抵近或多于人的体温时，赤膊不光不凉爽，反而会发现更热。由于人的体温调度虽然靠皮肤挥发，还以及皮肤辐射关联。

44. When living, one should not exceed the time; camping out is not advisable. Avoid going about without clothing. During hot summer days, some people are accustomed to staying cool by going topless, thinking that it is cooler that way, but this may not necessarily be the case. When the temperature approaches or exceeds the human body temperature, going topless does not only fail to provide relief from the heat; on the contrary, it can make one feel even hotter. This is because although human body temperature regulation primarily relies on the skin's evaporation, it is also associated with skin radiation.

45. 锻炼的时间最好选择在清晨或傍晚天气较为凉爽的时候进行，场地可选择在河湖水边、公园庭院等空气清新的地方，锻炼的项目以散步、打太极拳、做广播体操为好，剧烈的运动不宜做。

45. The best time for exercise is in the early morning or late evening when the weather is cooler, and the location should be a place with fresh air such as riverbanks, lakesides, or parks. Exercise activities like walking, practicing Tai Chi, and doing physical exercises are preferable, and intense exercises should be avoided.

46. 此时节，公众应避免在强烈的阳光下暴晒，外出时，应采取防晒措施，如打伞、戴遮阳帽、涂防晒霜等;随身要备有人丹、藿香正气水、十滴水、清凉油等。另外，从服装的颜色上来讲，最好穿红色的衣服，因为红色的衣服可大量吸收日光中的紫外线，进而保护皮肤，防止皮肤老化甚至癌变。

46. At this time of year, the public should avoid prolonged exposure to the strong sun. When going out, they should take protective measures against the sun, such as using umbrellas, wearing sun hats, and applying sunscreen. They should also carry with them items like people's balm, Huoxiang Zhengqi Water, Shidui Water, and cooling oil. Moreover, in terms of clothing color, it is best to wear red clothes, as red garments can absorb a large amount of ultraviolet light from the sun, thereby protecting the skin and preventing skin aging or even cancer.

47. 这个多指穿着及生活环境。夏季不要穿得太厚，很多年轻人喜欢穿牛仔服饰，夏季不适合穿这种衣物。衣服颜色尽量以浅色为主，这样才能少吸热。衣服的布料尽量选用棉质及亚麻，这样容易吸汗和透气。居室宜清凉，早晚室内气温低，应将门窗打开，通风换气。中午室外气温高于室内，宜将门窗紧闭，拉好窗帘。阴凉的环境，会使人心静神安。

47. This concerns the choice of clothing and living environment. In summer, do not wear too many layers; many young people prefer to wear denim clothing, which is not suitable for summer. Choose lighter-colored clothing as much as possible to reduce heat absorption. Opt for cotton and linen fabrics for clothing, as these are easy to absorb sweat and breathe. Keep the living space cool; the indoor temperature is lower in the morning and evening, so open the windows and doors for ventilation. During the noon hours when the outdoor temperature is higher than the indoor, it is advisable to close the windows and doors, and draw the curtains. A cool environment will help to calm the mind and soothe the spirit.

48. 此时节，公众起居调养应顺应自然界阳盛阴衰的变化，宜晚睡早起，而老弱者则应早睡早起，尽量保持每天7小时左右的睡眠时间。从这天开始，一定要睡午觉。夏至阴生，在中医理论中，午觉是以阳养阴，子觉是以阴养阳。只要能合上眼睛一会，就能达到很好的养阴效果。

48. At this time, the public should adjust their lifestyle and health care to the changes of the natural world where Yang is at its peak and Yin is at its decline. It is advisable to sleep late and wake up early, while the elderly and the weak should go to bed early and wake up early, and try to maintain a sleep duration of about 7 hours each day. From this day on, it is essential to take a nap during the day. In traditional Chinese medicine theory, the nap in the afternoon is to nourish Yin with Yang, while the night nap is to nourish Yang with Yin. Even just a brief period of closing one's eyes can achieve a good effect of nourishing Yin.

49. 根据中医五行理论，夏天是养心的季节。三国琴师嵇康是着名的养心学家，他认为夏季炎热，更宜调息静心，应“常如冰雪在心”，即“心静自然凉”。听慢音乐是一个调息的好方法。音乐中的音符也含有阴阳五行的元素，和节奏快的音乐能增强体内阳气、助人兴奋的效果相反，舒缓音乐可以帮助呼吸慢下来，让心脏得到休息。

49. According to the theory of the Five Elements in traditional Chinese medicine, summer is the season for nourishing the heart. The famous ancient Chinese musician Ji Kang from the Three Kingdoms period was an expert in heart-nourishing. He believed that during the summer, when it is hot, it is even more advisable to regulate one's breath and calm the mind, which he described as "always having the coolness of ice and snow in one's heart," meaning "a calm mind naturally brings coolness." Listening to slow music is a good way to regulate one's breath. The notes in music also contain elements of the yin-yang and the five elements, and the effect of music with a fast rhythm is opposite, as it can enhance the yang energy within the body and help people feel excited. In contrast, soothing music can help slow down the breath and allow the heart to rest.

50. 每日温水洗澡也是值得提倡的健身措施，不仅可以洗掉汗水、污垢，使皮肤清洁凉爽消暑防病，而且能起到锻炼身体的目的。因为，温水冲澡时的水压及机械按摩作用，可使神经系统兴奋性降低，体表血管扩张，加快血液循环，改善肌肤和组织的营养，降低肌肉张力，消除疲劳，改善睡眠，增强抵抗力。

50. Taking a daily warm water bath is also a commendable fitness measure. Not only can it wash away sweat and dirt, keeping the skin clean, cool, and preventing heat-related diseases, but it also serves as a form of physical exercise. This is because the water pressure and mechanical massage effects during a warm water shower can reduce the excitability of the nervous system, dilate the superficial blood vessels, accelerate blood circulation, improve the nutrition of the skin and tissues, lower muscle tension, relieve fatigue, improve sleep, and enhance resistance.

51. 不可晚上睡觉整夜开空调冷气，这种习惯易导致伤风、面瘫、关节疼痛、腹痛腹泻，对身体的损伤是严重的。对小儿甚至不要在其睡着之后扇风取凉，否则，易于罹患手足抽搐、口噤不开、风痹等病症，人们往往不知其害，所谓爱之深，则害之甚。谚语有“避风如避箭，避色如避乱，加减逐时衣，少餐申后饭”的养生口诀，均可以理解为夏季的养生要求。

51. It is not advisable to keep the air conditioning on all night during sleep, as this habit is prone to cause common cold, facial paralysis, joint pain, abdominal pain, and diarrhea, which can cause severe damage to the body. For children, it is even more important not to fan them to cool down after they fall asleep, otherwise, they are more likely to suffer from cramps, lockjaw, and wind arthritis. People often do not realize the harm, which is the saying that "the deeper the love, the greater the harm." There is a proverb that goes, "Avoid the wind as you would avoid an arrow, avoid the allure as you would avoid chaos, adjust your clothing with the changing seasons, and eat less after the afternoon meal," which can all be understood as the requirements for health preservation during summer.