1. 一个伟大的人有两颗心：一颗心流血;另一颗心宽容。--纪伯伦

1. A great person has two hearts: one that bleeds, and the other that forgives. -- Kahlil Gibran

2. 智慧的艺术就是懂得该宽容什么的艺术(威廉詹姆斯)

2. The art of wisdom is the art of knowing what to forgive (William James)

3. 胸中天地宽，常有渡人船。

3. The world in one's bosom is vast, there is always a boat to ferry others across.

4. 战国时期，将军廉颇一直对比自己地位高的蔺相如很是不服，处处刁难，蔺相如为了不使两人之间再有恩怨，不使敌国乘虚而入，危害国家，危害人民。总是处处忍让，宽容。可见，宽容能使国家兴旺。

4. During the Warring States period, General Lian Po was always envious of Yan Xiangru, who held a higher position than him, and he constantly caused difficulties for him. In order to prevent any enmity between them and to prevent enemy nations from taking advantage of the situation to harm the country and its people, Yan Xiangru always showed tolerance and leniency. This shows that tolerance can lead to the prosperity of a nation.

5. 尘土受到损辱，却以她的花朵来报答。——泰戈尔

5. Dust is honored by the insult, and repays it with its flowers. – Tagore

6. 宽以济猛，猛以济宽，宽猛相济。——《左传》

6. Use leniency to temper severity, and severity to temper leniency; combine leniency and severity in moderation. — Zuozhuan (The Spring and Autumn Annals of Duke of Lu)

7. 有忍，其乃有济;有容，德乃大。──《尚书·周书·君陈》

7. To have forbearance, there is a way to achieve success; to have tolerance, virtue becomes great. ── Shangshu (Book of Documents)· Zhou Shu (Book of Zhou)· Jun Chen (Principles for Rulers)

8. 以春风待人，以寒风自待。

8. Treat others with the warmth of spring, and treat yourself with the chill of winter.

9. 不要忘了宽恕自己。弗雷德里克说：“对于有些人来说，宽恕自己才是最大的挑战。”

9. Don't forget to forgive yourself. Frederick said, "For some people, forgiving themselves is the biggest challenge."

10. 清朝宰相张英与叶侍郎比邻而局，因叶家无理霸占张家三迟地方，张家就写信给在外的张英，张英回复到：千里家书只为墙，再让三迟又何妨，万里长城今犹在，不见当年秦始皇。张家按信中的意思退后三迟，叶家也惭愧地退后三迟。足以证明，宽容能化解人与人之间的恩怨。

10. The Prime Minister Zhang Ying of the Qing Dynasty and the Minister Ye were neighbors. Because the Ye family unreasonably occupied three plots of land belonging to the Zhang family, the Zhang family wrote a letter to Zhang Ying, who was away, and Zhang Ying replied: "A thousand miles letter sent for a wall, another three plots to let is no big deal. The Great Wall still stands today, and where is the first Qin Emperor? Following the letter's meaning, the Zhang family retreated three plots, and the Ye family also retreated three plots in embarrassment. This is enough to prove that tolerance can resolve the grievances between people.

11. 宽容就如同自由，只是一味乞求是得不到的，只有永远保持警惕，才能拥有。 汪国真 《宽容与刻薄》

11. Patience, like freedom, cannot be achieved by mere begging; it can only be possessed by maintaining eternal vigilance. - Wang Guozhen, "Patience and Sharpness"

12. 生活中有许多这样的场合：你打算用忿恨去实现的目标，完全可能由宽恕去实现。(西德尼史密斯)

12. There are many occasions in life when the goals you intend to achieve through anger can just as easily be achieved through forgiveness. (Sydney Smith)

13. 人有厚德，无同小节；人有大举，无訾小故。——马总《意林》

13. A person with great virtue has no concern for trivial matters; a person with great achievements has no resentment for minor issues. ——From Ma Zong's Yi Lin

14. 紫罗兰把它的香气留在那踩扁了它的脚踝上。这就是宽怒。──马克吐温

14. The violet left its fragrance on the ankle that trampled it. This is forgiveness. — Mark Twain

15. 对待别人的宽容，我们应该知道自惭;我们宽容地对待别人，应该知道自律。

15. When showing leniency towards others, we should be aware of self-abasement; when we are lenient towards others, we should be mindful of self-discipline.

16. 宽恕或许是神圣的，但是没有人说这很容易做到。当你被深深伤害的时候，想要不怀恨在心是很难做到的。但是宽恕是可能的，而且就会给你的身心健康带来出乎意料的好处。

16. Forgiveness may be sacred, but no one said it is easy to do. It is hard to let go of resentment when you are deeply hurt. However, forgiveness is possible, and it will bring unexpected benefits to your physical and mental health.

17. 错误在所难免，宽恕就是神圣。

17. Mistakes are inevitable, and forgiveness is divine.

18. 欲温而和畅，不欲察察而明切也。——《晋书》

18. It is desirable to be warm and harmonious, not to be overly meticulous and precise. — From the Records of the Jin Dynasty

19. 智慧的艺术就是懂得该宽容什么的艺术。——威廉·詹姆斯

19. The art of wisdom is the art of knowing what to forgive. — William James

20. 冒犯别人的人从不原谅别人。?>

20. People who offend others never forgive others.

21. 太刚则折，至察无徒。──《晋书·刘隗列传》

21. If one is too rigid, they will break; if one is overly vigilant, they will have no companions. ── From the "Book of Jin" (Shiji · Liu Wei Liezhuan)

22. 在平平淡淡的日常中，大家都接触过比较经典的名言警句吧，名言警句易于留传，是浓缩的精华。你知道什么样的名言警句才能算得上是优秀的名言警句吗？

22. In the mundane everyday life, everyone has come across some classic proverbs and famous sayings, haven't they? Proverbs and famous sayings are easy to pass down and are condensed essences. Do you know what kind of proverbs and famous sayings can be considered excellent?

23. 恶人胆大，小人气大，君子量大。──中国谚语

23. The wicked dare greatly, the timid bridle their wrath, and the noble have a generous nature. — Chinese Proverb

24. 宽厚清慎，犯而不挍。——司马光《资治通鉴·唐纪》

24. Broad, lenient, and cautious; when wrong, not to examine oneself. — Sima Guang, "Comprehensive Mirror in History" (Zizhi Tongjian) - Tang Records

25. 宽以济猛，猛以济宽，政是以和。——《孔子家语》

25. Compassion is used to moderate severity, severity is used to moderate compassion, and thus government is brought into harmony. —— "The Analects of Confucius"

26. 如果你还要想宽容别人，就不要等到别人来乞求，记住一句老话：给永远比要令人愉快。

26. If you still want to show leniency to others, don't wait for them to beg. Remember an old saying: giving is always more pleasant than asking.

27. 让自己冷静下来。试着尝试一种简单的减压技巧来平息你愤怒的情绪。弗雷德里克建议：“做几次深呼吸，然后想想那些令你快乐的事情，比如自然界的美景，或者你爱的人。”

27. Take a moment to calm down. Try a simple stress-relief technique to calm your anger. Frederic suggests: "Take a few deep breaths, then think about things that bring you joy, like the beauty of nature, or the people you love."

28. 正义之神，宽容是我们最完美的所作所为(华兹华斯) 只有勇敢的人才懂得如何宽容;懦夫决不会宽容，这不是他的本性(斯特恩) 宽容要么对人有益，要么对人有害(伯克)

28. The God of justice: Tolerance is our most perfect deed (Wordsworth); Only the brave know how to tolerate; cowards will never tolerate, for this is not in their nature (Sterne); Tolerance is either beneficial or harmful to people (Burke).

29. 生活过，而不会宽容别人的人，是不配受到别人的宽容的。但是谁能说是不需要宽容的呢(屠格涅夫)

29. A person who has lived but does not show tolerance to others is not worthy of others' tolerance. But who can say that they do not need tolerance? (Turgenev)

30. 君子浩海之气，不胜其大，小人自满之气，不胜其小。

30. The nobleman's spirit is boundless, unable to contain its greatness; the small man's spirit is self-satisfied, unable to contain its smallness.

31. 如果两家恩怨是小事，那国家安危就是大事了。

31. If the enmity between two families is a trivial matter, then the safety and security of the nation is a major issue.

32. 遇方便时行方便，得饶人处且饶人。──[明]吴承恩《西游记》

32. "Act conveniently when the opportunity arises, and be lenient where there is room for leniency." ── [Ming Dynasty] Wu Cheng'en, "Journey to the West"

33. 不会宽容别人的人，是不配受到别人宽容的。 (俄罗斯)屠格涅夫 一个伟大的人有两颗心：一颗心流血，一颗心宽容。(黎巴嫩)纪伯伦 宽容是文明的唯一考核(海尔普斯)

33. A person who cannot forgive others is not worthy of being forgiven by others. (Russia) Ivan Turgenev - A great person has two hearts: one that bleeds, and one that forgives. (Lebanon) Kahlil Gibran - Forgiveness is the only criterion of civilization. (Hilps)

34. 气馁者自画，量狭者易盈。──[明]朱之瑜《朱舜水集·恭敏》

34. The discouraged draw themselves down, and the narrow-minded are easily filled to the brim. ── [Ming Dynasty] Zhu Zhizhu, "Zhu Shunshui Ji · Gongmin"

35. 试着从别人的角度来看问题。如果你站在别人的立场上，你也许会意识到他或她是因为无知、恐惧，甚至是爱才那样做的。为了能够站在别人的角度来看问题，你可以从冒犯你的人的立场给你自己写一封信。

35. Try to look at the issue from another person's perspective. If you stand in their shoes, you might realize that they did it because of ignorance, fear, or even love. To be able to view the issue from another person's perspective, you can write yourself a letter from the viewpoint of the person who has offended you.

36. 恶人胆大，小人气大，君子量大。

36. The wicked are audacious, the weak are angry, the noble are magnanimous.

37. 只有勇敢的人才懂得如何宽容;懦夫决不会宽容，这不是他的本性。斯特恩

37. Only the brave know how to be宽容; cowards will never forgive, for it is not in their nature. - Stern

38. 山锐则不高，水狭则不深。──[汉]刘 向《新序·节士》

38. If the mountains are sharp, they are not necessarily high; if the water is narrow, it is not necessarily deep. — [Han] Liu Xiang, "New Orders: Heroes"

39. 认识到宽恕的益处。研究表明，懂得宽恕的人精力更旺盛，食欲更好，睡觉更香。

39. Recognize the benefits of forgiveness. Studies have shown that people who practice forgiveness have more vitality, better appetite, and a more peaceful sleep.

40. 有时宽容引起的道德震动比惩罚更强烈。原苏联苏霍姆林斯基 宽容意味着尊重别人的任何信念。爱因斯坦

40. Sometimes, the moral impact of tolerance is stronger than punishment. Soviet Union's Sukhomlinsky believed that tolerance means respecting others' beliefs. Einstein

41. 马克思曾经说过这样一句话——成功的路上有许多条歧路，只有勇敢的人才能到达光辉的顶点。的确，成功路上都是坑坑洼洼，只有靠自己的正确的态度，才能获得成功。会宽容别人，就是学会善待自己。怨恨只能永远让我们的心灵生活在黑暗之中;而宽容，却能让我们的心灵获得自由，获得解放。

41. Marx once said, "There are many detours on the road to success, and only the brave can reach the pinnacle of glory." Indeed, the road to success is full of potholes, and only through one's own correct attitude can success be achieved. To be tolerant of others is to learn to treat oneself kindly. Hatred can only keep our souls trapped in darkness forever; whereas tolerance can liberate our souls, giving us freedom.

42. 不要让冒犯你的人控制你的情绪。内心里总是想着自己的伤痛，只会给伤害你的人助长力量。弗雷德里克说：“与其总是关注自己受到的伤害，还不如学着去寻找你身边的真善美。”

42. Don't let the person who offends you control your emotions. Always thinking about your own hurt only gives strength to the person who hurt you. Frederick said, "It's better to learn to seek the true, good, and beautiful around you rather than always focusing on the harm you've suffered."

43. 忍一时风平浪静，退一步海阔天空。

43. Endure for a while, and the sea will be calm; step back, and the sky will be vast.

44. 忍一句，息一怒，忍一事，少一事。

44. End one's anger with one's patience, and reduce one's troubles with one's tolerance.

45. 宽恕一个敌人要比宽恕一个朋友容易。──[英]布菜克《耶鲁撒冷》

45. It is easier to forgive an enemy than a friend. ── [English] Blake, "Jerusalem"

46. 海纳百川，有容乃大。

46. Embrace the vastness of the ocean, for greatness lies in tolerance.

47. 以责人之心责已，以恕已之心恕人。

47. Hold yourself to the same standards you would hold others, and forgive others with the same leniency you would hope for yourself.

48. 意志坚如铁，度量大似海。

48. Will as firm as iron, tolerance as vast as the sea.

49. 那么，如何恢复自己的情绪呢？试试下面的一些步骤吧：

49. So, how can one restore their emotions? Try the following steps:

50. 能容小人，方成君子。──[明]冯梦龙《增广智囊补》

50. One who can tolerate the mean will become a gentleman. ── [Ming Dynasty] Feng Menglong, "Supplement to Expanded Military Strategist"

51. 不会宽容人的人，是不配受到别人的宽容的。

51. A person who is not tolerant of others is not worthy of receiving tolerance from others.

52. 不能宽恕他人，就是拆掉自己要过的桥。

52. Not forgiving others is like tearing down the bridge you yourself must cross.

53. 宽宥是人性的，而忘却是神性的(詹姆斯格兰) 宽容的人最为性急，耐受力强的人最不宽容(贝尔奈) 最高贵的复仇是宽容(雨果)

53. Pardon is human, but forgetfulness is divine (James Gren) The most tolerant are the most impatient, and the most enduring are the least tolerant (Bernay) The noblest revenge is forgiveness (Hugo)

54. 不要等别人来道歉。弗雷德里克说：“许多时候，伤害你的人没有想要道歉。他们可能是故意的，也可能只是和你看待事物的方式不一样。所以如果你等着别人来道歉，你可能会等相当长的时间。”你要牢记，宽恕并不一定意味着顺从那些让你心烦意乱的人，也不意味着饶恕他或她的行为。

54. Don't wait for others to apologize. Frederick said, "Many times, the people who have hurt you may not want to apologize. They might be intentional, or they might just see things differently from you. So if you wait for others to apologize, you might wait for a fairly long time." Remember, forgiveness does not necessarily mean submitting to those who trouble you, nor does it mean forgiving their actions.

55. 责人要宽，责已要严。

55. Be lenient in holding others accountable, but strict in holding oneself to account.

56. 不会宽容别人的人，是不配受到别人宽容的。——屠格涅夫

56. A person who is not tolerant of others is not worthy of being tolerated by others. — Ivan Turgenev

57. 能下人，故其心虚;其心虚，故所广取;所广取，故其人愈高。──[明]李 贽《焚书·高言说》

57. Because they are capable of subordinating others, their hearts are humble; and because their hearts are humble, they can take in a broad range of ideas; and because they can take in a broad range of ideas, they become even more exalted. —— [Ming] Li Zhi, "Book of Burning: Discourse on Great Sayings"

58. 欲成方圆，规矩必严。

58. If one wishes to create a square or a circle, the rules must be strict.

59. 宽容者让别人愉悦，自己也快乐;刻薄者让别人痛苦，自己也难受。

59. The tolerant make others happy and themselves joyful; the harsh make others suffer and themselves uncomfortable.

60. 有些人认为，宽容是懦夫的行为，这种想法就大错特错。懦夫是自己的利益受到伤害而不敢只言片语的人才是懦夫，贪生怕死，为敌卖命的人才是懦夫。懂得宽容的人，是从大局出发，考虑全局利益的人。

60. Some people believe that tolerance is the act of cowards, but this idea is profoundly mistaken. It is the person who dares not utter a single word when their own interests are harmed who is truly a coward, and it is the person who fears death more than life and sells their soul to the enemy who is a coward. Those who understand tolerance are those who act from a broader perspective, considering the overall interests.

61. 宽容对大家都有好处，否则，对谁都没有好处。

61. Tolerance is beneficial to everyone; otherwise, it is beneficial to no one.

62. 量大好做事，树大好遮阴。

62. More is easier to handle, and a bigger tree provides better shade.

63. 不会宽容别人，是不配受到别人的宽容的。[俄] 屠格涅夫《罗亭》

63. Not to show tolerance towards others is not worthy of being tolerated by others. [Russian] Ivan Turgenev, "Rudin"

64. 世界上最宽阔的是海洋，比海洋更宽阔的是天空，比天空更宽阔的是人的胸怀。法雨果

64. The widest thing in the world is the ocean, wider than the ocean is the sky, and wider than the sky is the human heart. Victor Hugo

65. 待人要丰，自奉要薄；责己要厚，责人要薄。

65. Be generous to others and modest in one's own expenses; be strict with oneself and lenient with others.