1. 要想身体健，就得天天练。

1. If you want to stay healthy, you must exercise every day.

2. 冻冻晒晒身体壮，捂捂盖盖脸发黄。

2. Freezing and sunbathing makes the body strong, while covering up makes the face yellow.

3. 衣服不洗要脏，种田不犁要荒。

3. If clothes are not washed, they will get dirty; if fields are not plowed, they will become barren.

4. 冬天动一动，少得一场病；冬天懒一懒，汤药喝几碗。

4. "In winter, staying active can prevent a lot of illnesses; in winter, being lazy will require several bowls of medicine."

5. 冬练三九，夏练三伏。

5. In winter, practice during the "Sanjiu" (the coldest days of the year), and in summer, practice during the "Sanyu" (the hottest days of the year).

6. 称砣虽小压千斤，苍蝇虽小是病根。

6. The weight may be small but it can bear a thousand catties; the fly may be small but it is the root of disease.

7. 路在人走，事在人为。

7. The path is made by walking, and things are done by people.

8. 要想身体好，吃饭不过饱。

8. To maintain good health, do not overeat.

9. 打得一拳去，免得百拳来。?>

9. Strike once to avoid a hundred strikes coming back.

10. 急雷雨易停，闷雷天难开。

10. Thunderstorms with sharp thunder are easy to end, but those with heavy,闷雷 are hard to disperse.

11. 胡萝卜，小人参；经常吃，长精神。

11. Carrot, the little ginseng; eating it often, it boosts one's spirit.

12. 一理通，百理融。

12. A single principle understood, a hundred principles are harmonized.

13. 不做亏心事，哪怕半夜鬼叫门。

13. If you have done no wrong, even if the ghosts bang on the door at midnight.

14. 做一行，怨一行，到老不在行。

14. Complain about the trade you're in, and you'll never excel at it; by the time you're old, you'll still be incompetent.

15. 刀越磨越亮，体越练越壮。

15. The sword becomes brighter with more sharpening, and the body becomes stronger with more exercise.

16. 好酒不过量，好菜不过食。

16. The best wine is enjoyed in moderation, and the best dishes are eaten in适量.

17. 一口吃不完一只饼，一锹掘不出一口井。

17. You can't eat a whole cake in one bite, and you can't dig a well with one shovel.

18. 小水不防，大水难挡。

18. Small water can be prevented, but great water is hard to stop.

19. 太阳落山了，人才感到阳光的可贵。

19. It was only when the sun set that people realized the preciousness of sunlight.

20. 不顶千里浪，哪来万斤鱼。

20. Without braving the waves over a thousand miles, how can one catch ten thousand jin of fish?

21. 取人之长，补己之短。

21. Learn from others' strengths to compensate for one's own weaknesses.

22. 天下兴亡，匹夫有责。

22. The rise and fall of the world, it is the responsibility of every ordinary person.

23. 画龙画虎难画骨，知人知面不知心。

23. It's difficult to paint the dragon or the tiger, but even harder to paint their bones. It's easy to know a person's face, but hard to know their heart.

24. 树挪死，人挪活。

24. The tree dies when moved, but a person thrives by change.

25. 一个好汉三个帮，一根篱笆三根桩。

25. One brave man has three helpers, and a fence has three posts.

26. 天凭日月，人凭良心。

26. Heaven relies on the sun and the moon, while humans rely on their conscience.

27. 北云南逃，大风随到。

27. To the north of Yunnan, a fierce gale followed.

28. 人不可貌相，海水不可斗量。

28. A person cannot be judged by their appearance, and the sea cannot be measured with a measure.

29. 不担三分险，难练一身胆。

29. Without taking three risks, it's hard to cultivate a brave heart.

30. 人熊有人欺，马瘦有人骑。

30. There are people who mock the bear man, and there are people who ride the emaciated horse.

31. 补漏趁天晴，读书趁年轻。

31. Fix leaks when it's sunny, read when you're young.

32. 晨不起早，误一天事；幼不勤学，误一生事。

32. Not getting up early in the morning will mess up the whole day; not studying diligently when young will mess up one's whole life.

33. 少吃好、慢吃香，定时定量身体强。

33. Eat less and better, eat slowly and enjoyably; eating at fixed times and in proper amounts keeps the body strong.

34. 要捕鱼，先织网；要搭桥，先打桩。

34. If you want to fish, first make a net; if you want to build a bridge, first drive in the piles.

35. 刀坚易断，弓硬易折。

35. A knife that is too sharp is easily broken, and a bow that is too hard is easily snapped.

36. 给猴一棵树，给虎一座山。

36. Give a monkey a tree, give a tiger a mountain.