1. 不要追求什么结果，每个人结果都一样，就是死亡。

1. Do not seek any outcome, as everyone's outcome is the same - death.

2. 22随着年龄增长，越来越喜欢安静独处，也许是真正的慢慢变成熟了。

2.22 As I grow older, I find myself increasingly enjoying quiet solitude, perhaps it's truly a gradual maturation.

3. 39时光的沉淀，我们从繁华中学会了安之若素；岁月的打磨，我们从喧嚣中懂得了收敛锋芒。世事本就是一半清醒，一半糊涂，水至清则无鱼，人至察则无友，不必参透人情世故，无需沉溺于世间虚名。生命很平凡，多多审视自己的灵魂，用这一生的宽容和流年把手言欢。

3. Through the sedimentation of time, we have learned to be at ease amidst the bustling; through the abrasion of years, we have come to understand the importance of tempering our sharpness. Life is inherently a mix of clarity and confusion; when water is too clear, there are no fish, and when a person is too perceptive, they have no friends. There is no need to fully understand the complexities of human relationships or to indulge in the fleeting fame of this world. Life is ordinary; more importantly, examine your own soul, and use this lifetime of tolerance and the passage of time to engage in hand-in-hand conversations.

4. 19我不要这黑夜：一闭眼，窜掇出的影子，牵扯着昔时的记忆。

4. I do not want this night: as I close my eyes, the shadows that窜掇 out tug at the memories of the past.

5. 8对人性认识浅薄，不改造性情而改变其他一切以求快乐的人，不但将虚度一生毫无收获，而且往往会增加他本来所要消除的苦恼。—〔英〕科尔顿

5. Those who have a shallow understanding of human nature and seek to change everything else except their own temperament in pursuit of happiness will not only waste their lives with no gains, but will often increase the very distress they aim to eliminate. — [English] Colton

6. 4当你的才华还撑不起你的野心的时候，你就应当静下心来学习；当你的本事还驾驭不了你的目标时，就应当沉下心来，历练；学会与内心深处的你对话，问问自己，想要怎样的人生，静心学习，耐心沉淀，送给自己，共勉。

6. 4 When your talent is not yet able to support your ambitions, you should calm down and study; when your abilities are not yet capable of controlling your goals, you should settle down and practice; learn to converse with the deeper self within you, ask yourself what kind of life you want, learn with calmness,沉淀 with patience, give yourself this, and encourage each other.

7. 每遇到心情不快时，完全可以全身心一头扎到自己的爱好之中。

7. Whenever you feel unhappy, you can fully immerse yourself in your hobbies.

8. 36如果能够用享受寂寞的态度来研究事情，在寂寞的沉淀中反省自己的人生，真实的应对自己，就能够在生活中找到更广阔的天空，包括对梦想的坚持，对生命的热爱，和一些生活的感悟！

8. 36 If one can study things with an attitude of enjoying solitude, reflect on one's own life in the沉淀 of solitude, and truly confront oneself, one can find a broader sky in life, including the persistence of dreams, the love for life, and some insights into life!

9. 46我们不是这个身体，不是自己这个人而是智慧和爱力，极为神圣的品质。

9. 46 We are not this body, not this person ourselves, but wisdom and the power of love, qualities of extreme sanctity.

10. 29很喜欢一个人安静的待在这里，有空的时候写上两句，感受一下今天的心情 ，有时候独处也是一种开心 ，可以轻轻的阐述自己的思想 ，表达自己的感受 ，也可以提炼生活的经典 。

10. 29 really enjoys staying here alone, writing a couple of lines when there's time, and feeling the mood of the day. Sometimes, being alone can also be a form of happiness, where one can gently articulate their thoughts, express their feelings, and also distill the classics of life.

11. 20我们终究不过青涩少年，享受那一份孤独依偎，换来过往一丝温存。曾经的你并没有辜负最初的我，而现在的我还是没能忘记当初的你。

11. 20 We are ultimately just naive young men, enjoying that sense of solitude and dependence, in exchange for a bit of warmth from the past. You didn't disappoint the initial me, and I still haven't forgotten the you of those days.

12. 你在哪里 光就在哪里

12. Where you are, there is light.

13. 33人生的一切不是算来的，而是善来的；不是求来的，而是修来的。胸襟的宽窄，决定命运的格局，你能包容多少，就能拥有多少。凡事看得开、想得透、拿得起、放得下，学会隐忍性情，懂得克制欲望，退却时理智，谦让时大度，除却杂念私心，少些攀比计较，才会随缘自适。

13. All the things in life are not calculated, but come from goodness; they are not sought for, but cultivated. The breadth of one's bosom determines the pattern of one's destiny. The more you can tolerate, the more you will possess. Look at things openly, think deeply, take on what you can handle, and let go of what you can't. Learn to suppress your temper, understand the need to curb desires, be rational when retreating, magnanimous when yielding, discard thoughts of selfishness, and reduce comparisons and计较, only then can you adapt to life with ease.

14. 我说你听 别说我懂

14. You say it and I'll listen; don't say I understand.

15. 月亮是我抛的硬币 两面都是喜欢你

15. The moon is the coin I tossed, both sides are in love with you.

16. 每一个黄昏 都有我爱你的影子

16. Every evening, there's a shadow of my love for you.

17. 17是岁数大了？还是岁月老了？喜欢安静、独处！越来越喜欢！一个人

17. Is it because I'm getting older? Or is it the years that are getting old? I like tranquility and being alone! I'm growing to like it more and more! Alone...

18. 24人这一辈子，我只能说，有些事是出乎意料的，有些事是情理之中的，有些事是难以控制的，有些事是不尽人意的，有些事是不合逻辑的，有些事是恍然大悟的，但无论发生什么事，都别忘了自己的本心，自己的良心，自己的性格还有自己的原则。

18. Throughout our lives of 24 people, I can only say that some things are unexpected, some things are as expected, some things are hard to control, some things are not to one's liking, some things are illogical, some things are enlightening, but no matter what happens, don't forget your own heart, your own conscience, your own character, and your own principles.

19. 9作茧的记忆，结绳的心事；伤痛后，昨日的人黯然夭折。

19. The memory of spinning a cocoon, the worries of tying knots; after pain, the people of yesterday fade away in melancholy.

20. 5当年我说我不混了也改了很久才从一个小混混变成乖宝宝期望我这次也一样虽然学坏容易学好难可是也必须要静下心来沉淀自己反思自己从一个渣渣变成一个可靠的男人。

20. 5 That year, I said I was done with that life, and it took a long time to transform from a troublemaker to a well-behaved kid. I hope I can do the same this time, even though it's easy to fall into bad habits and hard to break them. But it is also necessary to calm down and沉淀 oneself, to reflect on oneself, and to evolve from a scumbag into a reliable man.

21. 2爱心、谦卑心是我们沟通别人的最佳利器，它会让我们天下无敌，用爱可以感动一切、打赢一切。

21. 2 Compassion and humility are our best tools for communicating with others; they make us invincible. With love, we can move mountains and win every battle.

22. 47千里之行，始于足下。改变将来，从现在开始。改变现在，就是改变未来。

22. The journey of a thousand miles begins with a single step. Change the future, start from now. Change the present, and you change the future.

23. 9聪明人不注意自己不可能得到的东西，也不会为它们烦恼。—〔英〕哈伯特

23. The wise do not pay attention to things they cannot obtain, nor do they worry about them. — [English] Harbert

24. 8很喜欢一个人安静的独处。那是另一种自我的快乐。

24. 8 likes to be alone and enjoy a quiet moment. That is another form of happiness for the self.

25. 11任何一颗心灵的成熟，都必须经过寂寞的洗礼和孤独的磨练。世上最糟糕的感受，就是不得不怀疑先前深信不疑的东西。

25. 11 The maturity of any soul must go through the baptism of solitude and the tempering of loneliness. The worst feeling in the world is to have to doubt something that was once deeply believed in.

26. 23在你不知道说什么的时候，就真的什么都不要说比较好。因为硬说出来的话百分之百都是尴尬的，冷场的，能让人看到你短板的，甚至是会无意中伤害其他人的，总之，是百分之百惹人讨厌的。

26. 23 It's actually better to say nothing at all when you don't know what to say. Because what you force yourself to say is 100% likely to be embarrassing, cause awkward silences, expose your weaknesses, and even inadvertently hurt others. In short, it's 100% unappealing.

27. 5领悟主动的精神，决定出手的最佳时机，要果断，用自我已被开发的智慧。

27. 5 Cultivate the spirit of proactivity, determine the best moment to act, be decisive, and use the wisdom that has already been developed within yourself.

28. 14把领悟的功课变成刑罚，咱们才感到痛苦，不妨愉快地理解，笑着去应对它――那它就只是咱们的功课。学好就行了。

28. It is only when we turn the lessons of understanding into punishment that we feel pain. Why not take it joyfully and face it with a smile—it then becomes just our lesson. Do well, and that's it.

29. 11孤独的滋味并不是很差，因为孤独让你想了更多，让你懂得更多世俗，也让你了解自己的心。

29. 11. The taste of loneliness is not that bad, because loneliness makes you think more, understand more about the world, and also understand your own heart.

30. 37成年人熬夜不过是因为白天有太多不属于自己的时间，只求夜幕里有片刻安静的自我时光，可以独处，可以有自己的爱好，更多时候不过是孤芳自赏。

30. 37 adults stay up late not because they have too much time that doesn't belong to them during the day, but simply because they seek a moment of quiet self-time under the cover of night, where they can be alone, have their own hobbies, and more often than not, they are merely admiring their own beauty.

31. 一切的烦恼都是自找，因此也只能自己解决，不要找朋友哭诉，找他们去打球。

31. All the troubles are self-inflicted, so they can only be solved by oneself. Don't seek your friends to cry to, instead, go play ball with them.

32. 能冲刷一切的除了眼泪，就是时间，以时间来推移感情，时间越长，冲突越淡，仿佛不断稀释的茶。

32. Other than tears, it is time that can wash away everything. Time is used to ease feelings, and the longer it passes, the more the conflict fades, as if the tea is constantly being diluted.

33. 30有些东西真的需要慢慢沉淀，静下心来想想自己到底需要什么，遇到一个能给自己足够的自由和支持的人真的开心。

33. 30 Some things really need to settle down slowly, take a moment to think about what you truly need, and it's truly joyful to meet someone who can provide you with enough freedom and support.

34. 7那种对于生活的无尽止的厌倦，实在比死更可怕。—〔英〕雪莱：《麦布女王》

34. The endless weariness of life is indeed more terrifying than death. — [English] Shelley: "Queen Mab"

35. 后悔是一种耗费精神的情绪，后悔是比损失更大的损失，比错误更大的错误，所以不要后悔。

35. Regret is an emotionally taxing emotion; regret is a greater loss than the actual loss, a greater mistake than the mistake itself, so do not regret.

36. 智慧的代价是矛盾。这是人生对人生观开的玩笑。

36. The cost of wisdom is contradiction. This is life playing a joke on life's outlook.

37. 1慢慢懂得太多，开始摒弃那些庸俗的东西，然后认为自己可以享受更高雅的美好，之后发现并没得到，反而再也接受不了原本现实的生活。这就是孤独。

37. 1 Slowly came to understand too much, began to discard the trivial things, then thought that one could enjoy a higher level of elegance and beauty, only to find out that it was not obtained, and instead, could no longer accept the original reality of life. This is loneliness.

38. 41才能可以在独处中培养，品格最好还是在世界上的汹涌波涛中形成。作者：歌德。

38. The ability to be alone can be cultivated, but character is best formed in the tumultuous waves of the world. Author: Goethe.

39. 29在没有资格挑三拣四的时候，久静下心来沉淀自己。悲怀伤秋是个什么鬼。

39. 29 Without the资格 to be picky and choosy, take the time to settle down and沉淀 yourself. What is this business of mourning for autumn?

40. 第一眼就喜欢的人 真的会喜欢很久很久

40. People who fall in love at first sight really will have a deep affection for a long, long time.

41. 希望你继续成长为厉害的大人 永远是万事胜意的男孩

41. Hope you continue to grow into a formidable adult and always remain a boy with everything going well.

42. 12当你身处低谷时，请务必静下心来沉淀你自己，仅有不断的学习，才能让你将来有实力华丽转身，嗯……多学习多读书少说话这是我这两天看到最美的语言！

42. 12 When you are at a low point, please make sure to calm down and settle your mind. Only by continuously learning can you have the strength to make a splendid turn in the future. Well... more learning, more reading, and less talking is the most beautiful language I've seen in these past two days!

43. 50世界喧闹的时候，我们每个人都显得那么孤独；当我们好不容易挣脱孤独享受热闹的时候，这个世界又过于孤独，令人心疼。

43. When the world is bustling with the chaos of the 50s, each of us seems so alone; and when we finally manage to break free from loneliness and enjoy the hustle and bustle, the world seems too lonely, aching to our hearts.

44. 21静心享受，享受静心----静心能让压力的灰尘得以沉淀、洗涤，让压抑的情绪得到尽情地释放，让匆忙的步调得以舒缓。----静心能让满怀烦恼的心在洗涤之后，晶莹剔透，更能感受无穷无尽洒落在天地之间的爱与宁静。

44. 21 Enjoy the tranquility, enjoy the calmness --- tranquility allows the dust of stress to settle and be washed away, enabling repressed emotions to be fully released, and the hurried pace to be soothed. --- Tranquility allows a heart brimming with worries to become crystal clear after being cleansed, enabling one to better feel the endless love and tranquility scattered between heaven and earth.

45. 17新的一年立下目标：从此刻开始，必须要静下心来，好好沉淀自己，高效的工作，锻炼行动力和意志力，学好雅思，多运动，多吃素，坚持乐观的心态。总之，做到高度的专注和自律。

45. Set New Year's Goals: Starting from now, it is necessary to calm down, settle oneself well, work efficiently, train the power of action and willpower, study for the IELTS, exercise more, eat more vegetables, maintain an optimistic mindset. In short, achieve a high level of focus and self-discipline.

46. 1人们烦恼、迷惑，实因看得太近，而又想得太多。—〔法〕罗曼·罗兰

46. 1 People are troubled and perplexed because they look too closely and think too much. — [French] Romain Rolland

47. 天无绝人之路，上天总会给有心人一个反败为胜的机会。

47. There's a way out for everyone, and the heavens will always give those with determination an opportunity to turn defeat into victory.

48. 4我来到，你的城市。走过你来时的路。想象着，没我的日子，你是怎样的孤独。

48. 4 I have come to your city. Walked the path you took. Imagining, without me, how lonely you must have been.

49. 18沉淀了空旷的孤独，凝聚到繁华的尽处。天地万物，江山权势，谁赢谁输。

49. 18 The emptiness of loneliness has settled, condensing to the end of prosperity. The heavens and earth, all things, the power and influence of the state, who wins and who loses.

50. 27喜欢空旷，喜欢安静，喜欢简单，喜欢独处。

50. 27 likes openness, likes tranquility, likes simplicity, and likes solitude.

51. 晚安 明天我还喜欢你

51. Good night. I will still like you tomorrow.

52. 31这个夜，有人在温暖的房间享受夜的销魂，也有人凋零似的走在街头忍受着夜的孤独。

52. On this night, some are enjoying the intoxicating night in a warm room, while others are walking on the streets, withering away, enduring the loneliness of the night.

53. 27如果有来生，要做一棵树，站成永恒，没有悲欢的姿势。一半在土里安详，一半在风里飞扬，一半洒落阴凉，一半沐浴阳光，十分沉默十分骄傲，从不依靠从不寻找。

53. 27 If there is a life after death, I would like to be a tree, standing eternally without the posture of joy or sorrow. Half buried in the earth in tranquility, half soaring in the wind, half shedding shade, half basking in the sunshine, very silent and very proud, never relying on anything and never seeking for anything.

54. 49很喜欢一个人安静的独处。那是另一种自我的快乐。

54. 49 really enjoys being alone in quiet solitude. It is a different kind of joy for the self.

55. 不要在流眼泪的时候做任何决定，情绪负面的时候说话越少越好。

55. Do not make any decisions when you are shedding tears, and when you are in a negative emotional state, it's best to say as little as possible.

56. 28不争就是慈悲，不辩就是智慧，不闻就是清净，不看就是自在，原谅就是解脱，知足就是放下。不乱于心，不困于情。不畏将来，不念过往。

56. Not to quarrel is compassion, not to argue is wisdom, not to listen is purity, not to see is ease, forgiving is liberation, contentment is letting go. Not to be confused in the heart, not to be trapped by emotions. Not to fear the future, not to dwell on the past.

57. 如果不懂，就说出来，如果懂了，就别说，笑笑即可。

57. If you don't understand, say it out loud. If you do understand, don't say a word; just smile.

58. 怨言是上天得至人类最大的供物，也是人类祷告中最真诚的部分。

58. Complaints are the greatest offering that heaven receives from humanity, and they are also the most sincere part of human prayers.

59. 33有时候，你被人误解，你不想争辩，所以选择沉默。本来就不是所有的人都得了解你，所以不必对全世界喊话。生命中往往有连舒伯特都无言以对的时刻，毕竟不是所有的是非都能条列清楚，甚至可能根本没有真正的是与非。

59. Sometimes, you are misunderstood and prefer not to argue, so you choose silence. Not everyone needs to understand you, so there's no need to shout to the whole world. There are often moments in life when even Schubert would be at a loss for words, as not everything can be clearly categorized as right or wrong, and it's even possible that there isn't a clear distinction between right and wrong.

60. 11仅有在你最落魄时，才会知道谁才是时刻担心你的笨蛋，谁是形同陌路的混蛋。心不静，气必不和；气不和，生活就会一团糟。心境不好，做任何事都无法安心。要时时调整你的心态，沉淀你的情绪，让心宁静，让心境平和。宁静是一朵花，静静地开放，不求人欣赏，想要把这个世界看清，先要沉淀自己的心。

60. 11 It is only when you are at your lowest that you will know who are the idiots always worrying about you, and who are the bastards who have become strangers. When the mind is not at peace, the qi (vital energy) will be out of harmony; when the qi is not in harmony, life will be a mess. With a poor mental state, you cannot focus on anything you do. You must constantly adjust your mindset, calm your emotions, let your heart be at peace, and maintain a tranquil mental state. Tranquility is a flower that quietly blooms, not seeking human appreciation. If you want to see this world clearly, you first need to settle your own heart.

61. 4喜欢熬夜习惯熬夜大概是觉得整个夜晚都是我的，所有人都睡了，整个世界都安静了，终于可以在自己的世界独处了。

61. 4 enjoy staying up late. The habit of staying up late is probably because I feel that the whole night is mine, everyone is asleep, and the whole world is quiet. Finally, I can be alone in my own world.

62. 39用坚强的意志，维持好习惯与高尚人在一起，可以改掉很多坏习惯。

62. With a strong will, maintaining good habits and associating with noble individuals can help eliminate many bad habits.

63. 13人闲是非多，一闲下来就容易想东想西伤春悲秋，随之而来的就是情绪低落 心情不好，看待事物的心境也就变得消极 。喜欢独处的安静却又不愿接受这样的安静，就像此刻房间里静的只有卫生间漏水滴水的节奏和心跳一样，好像连呼吸都变得有声了

63. With 13 people, there are many idle talks and misunderstandings. When one is idle, it's easy to brood over trivial matters, feel melancholic about spring and autumn. As a result, one's mood becomes low and the outlook on things turns negative. One enjoys the quiet of solitude yet is unwilling to accept such quiet. It's as if, right now, the only sound in the room is the dripping water from the bathroom and the heartbeat, making even breathing seem noisy.

64. 1习惯孤独不是渴望孤独只是喜欢孤独带给我集体所不能给我的踏实和舒服似乎我比较喜欢一个人的狂欢，懂得享受孤独的人是幸福的！

64. 1. Being accustomed to solitude is not a longing for it; it's just that I like the stability and comfort that solitude brings, which the collective cannot provide. It seems I prefer a solitary party. People who know how to enjoy solitude are blessed!

65. 成功的秘诀就在于懂得怎样控制痛苦与快乐这股力量，而不为这股力量所反制。如果你能做到这点，就能掌握住自己的人生，反之，你的人生就无法掌握。

65. The secret to success lies in understanding how to control the power of suffering and joy, and not be controlled by this power. If you can do this, you will be able to master your own life; otherwise, you will not be able to control your life.

66. 32这个宇宙没什么真的好，没什么真的坏，就是一种循环，让大家玩一玩，然后，时间到了回去休息。

66. 32 This universe isn't really that good or bad; it's just a cycle, letting everyone play around, and then, when the time comes, go back to rest.

67. 24一旦欲望与痛苦放松了一个人，让他稍获喘气，倦怠便立刻而至……人生有如钟摆，摆动在痛苦与倦怠之间。—〔德〕叔本华：《叔本华生平及其学说》

67. 24 Once desire and pain relax a person, allowing him a moment of breath, laziness immediately sets in... Life is like a pendulum, swinging between pain and laziness. —〔German〕Schopenhauer: "The Life and Teachings of Schopenhauer"

68. 38在一起，就是你要融入他曾经二十几年累积下来的生活，沉淀下来的脾气。

68. 38 together means you have to integrate into the life that he has accumulated over the past twenty years and the temperament that has settled down.

69. 20人生不止，寂寞不已。寂寞人生爱无休，寂寞是爱永远的主题。

69. Life goes on and on, yet loneliness persists. In a lonely life, love never ceases; loneliness is the eternal theme of love.

70. 19当你被各种烦恼困扰着，整个人精神紧张不堪的时候，我是否应该大胆地告诉你，你可以凭自己的意志力，改变你的心境。—〔美〕卡耐基：《美好的人生》

70. When you are troubled by various worries and your whole body is in a state of extreme tension, should I boldly tell you that you can change your mindset by your own willpower? —〔U.S.〕Carnegie: "The Good Life"

71. 28面对感情心好累，为什么会有这样复杂的人际关系存在；面对物质心慌了，为什么会有这样用物质来谈感情的。喜欢独处，更加喜欢安静！

71. 28 Dealing with emotions is so exhausting, why do we have such complex interpersonal relationships; when facing material things, I feel anxious, why do people use material things to discuss feelings. I like being alone, and I like quietness even more!

72. 20人生至境，只在平和。属于你的，没人能拿走；能拿走的，都不属于你，要相信更好的必须会到来。在蹉跎的岁月中构成独自特有的芬芳，在生活里散发，一点点穿透自己的人生。懂得沉淀的人，不需要外界的力量，去追求自己心灵的宁静，时刻让自己沉静下来，与自己对话，获得心灵最真的倾诉。

72. The ultimate state of 20 years of life is only peace. What belongs to you, no one can take away; what can be taken away does not belong to you. Believe that better things will come. In the fleeting years, it forms a unique fragrance, which is released in life, bit by bit, penetrating one's own life. Those who understand to沉淀 need not rely on external forces to pursue the tranquility of their own souls, to constantly calm themselves down, to converse with themselves, and to obtain the most sincere confessions of their hearts.

73. 去网易云听 把音量调到大有话对你讲

73. Go to NetEase Cloud Music and turn up the volume to hear me have something to say to you.

74. 6把自己放在静心的境界里，悦读并记录多彩的自然、高尚的人性、纯洁的心灵、美好的情感，感觉很美好，很幸福，很开心！

74. 6 Place yourself in the realm of tranquility, delight in reading and recording the colorful nature, noble humanity, pure souls, and beautiful emotions, feeling wonderful, very happy, and joyful!

75. 34如果认为自己很弱小，我们就成为弱小；如果认为自己很伟大，我们就变成伟大。

75. 34 If we believe we are weak, we become weak; if we believe we are great, we become great.

76. 48请不要害怕孤独、拒绝孤独，因为孤独是心灵需要的港湾，孤独能帮助我们静心梳理前尘往事，整理纷乱的思绪，过滤生命的杂质，绕过曾经的误区。

76. 48 Do not be afraid of loneliness or reject it, for loneliness is a harbor needed by the soul. Loneliness can help us calm down and sort out the past, organize chaotic thoughts, filter the impurities of life, and bypass the mistakes of the past.

77. 一个人独处格外自在可以静下心来思考的文案(篇

77. A solo person feels particularly comfortable and can concentrate on thinking - Copywriting (Article)

78. 28那些往日牵绊我们的小利益，在等待中都会沉淀下去，只留下心静如水。

78. 28 The trivial interests that once tied us down will all settle down in the waiting, leaving only a tranquil heart like still water.

79. 25人生，与其不断追求而无法满足，不如先沉淀自己，看清内心深处真正的需求。

79. Instead of constantly pursuing and never being satisfied, it is better to first settle oneself and understand the true needs deep within your heart.

80. 那个人，突然不联系你了，很正常；那个人，突然又联系你了，也很正常，这什么也不说明。

80. It's normal for that person to suddenly stop contacting you; it's also normal for them to suddenly start contacting you again. This doesn't mean anything.