当情绪的低落如阴霾笼罩，如何优雅地表达内心的不悦？

When the gloom of low spirits envelops like a dark cloud, how can one elegantly express inner dissatisfaction?

1. 没有人能改变一个糟糕的开局，但是任何人都能创造一个成功的结局。真正长久的幸福，靠自己经营。经营在哪里，收获在哪里。经营理财身不穷，经营思想心不贫。持久的幸福感，要靠经营一颗宁静，稳重，忍耐，淡然而平和的心。

1. No one can change a bad start, but anyone can create a successful ending. True and lasting happiness is cultivated by oneself. Where you manage, there you harvest. Managing finances keeps you from poverty, managing thoughts keeps your mind rich. Sustained happiness requires nurturing a calm, steady, patient, indifferent, and peaceful heart.

2. 别指望所有的人都能懂你，萝卜青菜各有所爱。你做了萝卜，自然就做不成青菜。

2. Don't expect everyone to understand you; different people have different tastes. If you choose to be a radish, you naturally can't be a green vegetable.

3. 游戏里，谁有过对未曾见面的人却是如此的在乎，到后来只是发现越在乎越失落，只因怕哪天会失去。

3. In the game, who has been so concerned about someone they have never met, only to later find that the more they care, the more disappointed they become, all because they are afraid of losing them one day.

4. 望着往事丨岁月已过丨我始终丨站在原地丨用微笑的脸庞丨把昨天所有的失落丨埋葬。

4. Gazing at the past | The years have passed | I have always | stood in place | with a smiling face | burying all the sadness of yesterday.

5. 一只笔一张纸一根烟一杯茶抬头望夜已暗寒风起思未停笔已断纸也乱烟未灭茶过半情未了心已乱一世情情难浣

5. A pen, a sheet of paper, a cigarette, a cup of tea, looking up at the night, it's dark, the cold wind starts, thoughts have not stopped, the pen has broken, the paper is chaotic, the cigarette has not been extinguished, the tea is half-drunk, the feelings have not ended, the heart is chaotic, a lifetime of love, it's hard to wash away.

6. 手掌就那么大，握不住的东西太多了。

6. The palm is just that big, and there are too many things that can't be held.

7. 望着凋零的岁月，寻找昨日的影子时，时间的水心流着青春的眼泪。

7. Gazing upon the withering years, in search of the shadows of yesterday, the heart of time flows with the tears of youth.

8. 有一种感情叫做隐身对其可见有一种误会叫做已离线有一种失落叫做你没有访问权限

8. There is a feeling called "visibility to the invisible," a misunderstanding called "already offline," and a sense of loss called "you do not have access privileges."

9. 岁月就象一条河，左岸是无法忘却的回忆，右岸是值得把握的青春年华，中间飞快流淌的，是年轻隐隐的伤感。世间有许多美好。

9. Time flows like a river, with the left bank being the unforgettable memories, the right bank the cherished youth, and in between, swiftly flowing, is the subtle sadness of youth. There are many beautiful things in the world.

10. 昨天，是一道风景，看见了，模糊了；时间是一个过客，记住了，遗忘了；生活是一个漏斗，得到了，失去了；世上没有不平的事，只有不平的心。不去怨，不去恨，淡然一切，往事如烟。有时候，我们做出的最艰难的决定，最终成为我们做过的最漂亮的事。

10. Yesterday was a scene, once seen, it became blurred; time is a passerby, remembered but eventually forgotten; life is a funnel, gained but lost; there is no injustice in the world, only an unrighteous heart. Do not complain, do not hate, take everything lightly, past events like smoke. Sometimes, the most difficult decisions we make eventually become the most beautiful things we have done.

11. 有时候，莫名的心情不好，不想和任何人说话，只想一个人静静的发呆。有时候，夜深人静，突然觉得不是睡不着，而是固执地不想睡。有时候，听到一首歌，就会突然想起一个人。有时候，别人突然对你说，我觉得你变了，然后自己开始百感交集。丢了的自己，只能慢慢捡回来。

11. Sometimes, for no apparent reason, I feel down in the dumps, not wanting to talk to anyone, just wanting to sit alone and daydream. Sometimes, when it's late at night and everyone is quiet, I suddenly realize it's not that I can't sleep, but rather I stubbornly don't want to. Sometimes, hearing a song can suddenly bring someone to mind. Sometimes, when someone suddenly tells you, "I feel like you've changed," it sets off a whirlwind of emotions within me. The self I've lost can only be slowly picked up again.

12. 失落的时候，我会勇敢的对自己说，没事，一切总会过去我宁愿让别人觉得我快活得没心没肺。

12. When lost, I would bravely tell myself, "It's fine, everything will pass." I would rather let others think I am so carefree and happy.

13. 幸福，不是收获的多，而是抱怨的少。于人不苛求，遇事不抱怨。只有善于驾驭自己情绪和心态的人，才能获得平静，感受到幸福的味道。

13. Happiness is not about gathering more, but about complaining less. Not being overly demanding of others, and not complaining when faced with situations. Only those who are good at mastering their own emotions and mindset can achieve tranquility and feel the taste of happiness.

14. 心事这东西就算你捂着嘴不说，

14. This kind of thing, having a heartache, even if you hold your mouth and don't say it,

15. 不是因为困难重重，我们心生畏惧；而是因为我们心生畏惧，所以事情变得困难重重。

15. Not because the difficulties are numerous do we fear; but rather because we fear, do the difficulties become numerous.

16. 当我想在黑夜中寻找你身影的时候，才发觉你如空气一般。我捉不住你，如同你捉不住我那颗跳动着，却摇摇晃晃的心！你看不到我内心所承受的痛苦，同样看不到我内心也有一道伤痕。再也没有人为我点上一盏心灯，再也没有人可以真正去读懂我内心的忧伤。

16. It was only when I wanted to find your silhouette in the darkness that I realized you were as air-like. I couldn't grasp you, just as you couldn't grasp my heart that beats erratically but is still trembling! You couldn't see the pain I bear within, nor could you see the scar on my heart. No one lights a heart lamp for me anymore, and no one can truly understand the sadness in my heart.

17. 做个女人一定要经的起谎言，受的起敷衍，忍的住欺骗，忘的了承诺，放下一切后用微笑来伪装自己，宁可相信世界上有鬼，也别相信男人那张嘴。如果这样，就永远是孤独的女人。

17. A woman must be able to withstand lies, endure insincerity, endure deception, forget promises, and hide herself with a smile after letting go of everything. It's better to believe in ghosts in the world than to trust a man's words. If so, she will always be a lonely woman.

18. 命运就是这样蹊跷，无法言说，不是来得太早，就是来得太迟。刚刚好的情感交流，需要得到上天多大的宠爱。

18. Fate is so capricious and inexpressible, it either arrives too early or too late. Just-right emotional exchanges require such great favor from heaven.

19. 8心无物欲，即是秋空霁海；坐有琴书，便成石室丹丘。

19. A mind free from desires is like a clear autumn sky over a tranquil sea; the presence of musical instruments and books transforms one's sitting room into a stone room on the Danqiu Mountain.

20. 曾经，你苦苦以为，没有了这个人，也就活不成了，到了后来，不是活得好好的吗？一个不爱你的人，决不会比你的生命重要；一个爱你的人，会告诉你，你的生命比你对他的爱情重要。

20. Once, you thought so hard that without this person, you couldn't live, but later on, haven't you been living well? A person who doesn't love you will never be more important than your life; a person who loves you will tell you that your life is more important than your love for him.

21. 有些事情不是看到希望才去坚持，而是坚持了才会看到希望。

21. Some things are not about seeing hope before we persevere; rather, it is through perseverance that we see hope.

22. 每不要在喝醉时联系任何人，不要在深夜做任何决定，矫情的话要尽量憋在心里，天亮了，你会庆幸当时没有说出口。

22. Never contact anyone when you are drunk, never make any decisions late at night, try to keep sentimental words to yourself, and when dawn breaks, you will be glad you didn't say them out loud.

23. 有了执著，生命旅程上的寂寞可以铺成一片蓝天；有了执著，孤单可以演绎成一排鸿雁；有了执著，欢乐可以绽放成满圆的鲜花。

23. With attachment, loneliness on the journey of life can be paved into a vast blue sky; with attachment, solitude can be dramatized into a line of wild geese; with attachment, joy can burst forth into full-bloom flowers.

24. 我是路边的一珠野草，当你从我身边经过时，你是微笑的，我是快活的；当你离去时，你是匆匆的，我是失落的。

24. I am a wild grass by the roadside, and when you pass by me, you smile, and I am joyful; when you leave, you hasten, and I am lost.

25. 莪是一个天生旳演员，在沵们接吻旳时候笑着说继续。

25. I am a naturally talented actor, and I smiled and continued while you were kissing me.

26. 母亲，另一个名字是等待，等错了的孩子回头，等流浪的孩子回家，等不争气的孩子争气，等失败的孩子成功。用信心爱心耐心等，就算今生等不着，也到来生等，站在桥前迎接孩子，拥抱孩子，说：来！让我们继续努力，过去你不行，是妈的错，妈把你带错了，妈等了一生，想了一生，终于能够等到你，跟你说声对不起，让我们重新开始！——刘墉

26. Mother, another name for waiting, waiting for the child who took a wrong turn to turn back, waiting for the wandering child to come home, waiting for the child who lacks ambition to be ambitious, waiting for the child who has failed to succeed. Wait with faith, love, and patience; even if you can't wait in this life, you'll wait in the next life. Stand at the bridge and welcome the child, embrace them, and say, "Come on! Let's keep striving. In the past, you weren't able to, and that was my mistake, Mom. I brought you the wrong way. Mom has waited her whole life, thought about it her whole life, and finally I've been able to wait for you. Let me say I'm sorry to you. Let's start over!" — Liu Yong

27. 要放下，但不是放弃，不舍弃一个众生，这叫慈悲，放下一切众生，这叫智慧。

27. To let go, but not to abandon, not to forsake any sentient being is called compassion. To let go of all sentient beings is called wisdom.

28. 每当女人围着你的时候，我总会生气、总会失落、总会吃醋，但我想你永远都不会知道。

28. Whenever women gather around you, I always feel angry, always feel lost, and always feel jealous, but I think you will never know.

29. 人生真是五味聚全，说短不短说长一般般吧。要认真的过好每一天，珍惜身边对你好的每一个人，因为他们不欠你的。要学会在每一次经历中提升自己。

29. Life is truly a blend of all five flavors, neither too short nor too long. One should earnestly live each day to the fullest, cherishing everyone who is good to you, for they owe you nothing. Learn to improve yourself in every experience.

30. 只要你愿意，当你失落失意的时候，最需要一个肩膊的时候，告诉我，我会立即出现。

30. As long as you are willing, when you are feeling lost and disheartened, and when you most need a shoulder to lean on, just let me know, and I will appear immediately.

31. 在我失落的张惘中，是你给我引来小鸟悦耳的歌唱；当我四处寻找希望，是你让我周身披满和煎的阳光。

31. In my lost confusion, it was you who brought me the delightful singing of birds; when I was searching for hope, it was you who enveloped me in the warmth and sunshine of the sun.

32. 失落感是一种宽泛的心态，在不同的时代，不同的人身上触发这种失落感的因素是不同的。

32. The feeling of loss is a broad mindset, and the factors that trigger this feeling of loss vary among different times and different individuals.

33. 人活一世重要的是经历。苦也好，乐也好，过去的不再重提，追忆过去，只能徒增伤悲，当你掩面叹息的时候，时光已逝，幸福也从你的指缝悄悄的溜走。世上没有不平的事，只有不平的心。不去怨，不去恨，淡然一切，往事如烟。经历了，醉了，醒了，碎了，结束了，忘记吧。珍惜现有的生活，幸福就在你身边。

33. The most important thing in a person's life is to experience. Whether it's bitter or joyful, let the past be left behind. Recollecting the past can only add to one's sorrow. When you cover your face and sigh, time has already passed, and happiness has slipped away from your fingertips. There is no injustice in the world, only unjust hearts. Do not complain, do not hate, take everything lightly, and let the past be like smoke. Experience it, be drunk by it, wake up from it, shatter it, and end it. Forget it. Cherish the present life, and happiness is right beside you.

34. 4有些事，你把它藏到心里，也许还更好，等时间长了，也就变成了故事。谁让瞬间像永远，谁让未来像从前，视而不见别的美，生命的画面停在你的脸。年华似水匆匆一督，多少岁月轻描淡写，想你的心百转千回，莫忘那天你我之间。

34. 4 Sometimes, it's better to keep certain things hidden in your heart. As time goes by, they might even turn into stories. Who makes the fleeting moments seem like eternity, and the future like the past? Ignoring the beauty around, the image of life is frozen on your face. The years flow by in a hurry, and many years are lightly described. My heart turns over a thousand times thinking of you, don't forget that day between us.

35. 如果有一天，不再有我的想念，不在能感觉到有我的存在，你会不会有那么一点点失落。

35. If one day there are no longer my thoughts, and I am no longer felt to exist, would you have a tiny bit of sadness?

36. 爱情是什么，友情是什么，亲情又是什么，请离我远点。

36. What is love, what is friendship, and what is kinship? Please stay away from me.

37. 如果落日的余辉照射着你的双手，你发觉它们当天并没有做过有价值的事情，那你就该当把这一天看作已经失落。

37. If the glow of the setting sun falls upon your hands, and you realize that they have not done anything valuable that day, then you should consider the day as having been lost.

38. 一次次的期待，一次次的失落，心中总是难平伤口。

38. Time and again, expectations turn to disappointment, and the wounds in my heart always feel unhealed.

39. 没有不能尊重的选择，没有不能宽容的失落，没有不能共唱的千千阙歌，没有不能释怀的似水流年。

39. There is no choice that cannot be respected, no loss that cannot be tolerated, no thousand songs that cannot be sung together, and no flowing years that cannot be let go.

40. 7要有最朴素的生活，与最遥远的梦想，即使明日天寒地冻，路远马亡。

40. 7 Seek the simplest way of living, in the midst of the most distant dreams, even if tomorrow the weather turns cold and harsh, and the road is long and the horse may perish.

41. 折笔看花花易伤，留纸随心心却凉。忘却秋意悲更胜，直道枯情不再苍。

41. Looking at flowers with a broken pen, the flowers easily become injured; leaving paper as one wishes, the heart feels cool. Forgetting the autumn mood, sadness is even greater; straightly acknowledging the withered emotions will no longer be desolate.

42. 黄昏中总有不变的等待;晚风中总有永恒的期待;寂寞时总有孤独的身影;想你的时候总有相思的泪滴。

42. In the twilight, there is always unwavering waiting; in the evening breeze, there is always eternal anticipation; in solitude, there is always a lonely figure; when I miss you, there are always teardrops of longing.

43. 觉得最失落的，大概就是我还再为我们的未来出谋划策，你却早已慢慢后退不再与我并肩。

43. What I find most disappointing is that while I am still strategizing for our future, you have slowly stepped back and are no longer by my side.

44. 当某些人逐渐淡出了你的生活，不必过于失落，留到最后的，才是弥足珍贵的。

44. When some people gradually fade out of your life, don't be too despondent. It's the ones who stay until the end that are truly precious.

45. 世界上没有什么过不去，只有自己和自己过不去。很多时候，回过头来看看这些让自己苦不堪言的郁闷、忧愁、纠结、焦虑，其实都是自己和自己在较劲。该来的总要来，改过去的总会过去，苦也是一天，乐也是一天。何必呢？放过自己，其实也是一种放生。

45. There is nothing in the world that cannot be overcome; it's only ourselves that we can't get over. Often, looking back at these melancholic, worried, tangled, and anxious feelings that have made us suffer greatly, we realize that they are actually ourselves arguing with ourselves. What will come will come, and what has passed will pass; hardship is a day, joy is a day. Why worry? Letting go of ourselves is actually a form of liberation.

46. 你痛了，你累了，你失落了，你错过了，这些统统与别人无关，你的未来，统统要你自己负责。

46. You hurt, you are tired, you feel lost, you miss out, all of these have nothing to do with others. Your future, everything, depends on yourself.

47. 久到无法释怀。

47. Too long to let go.

48. 人的一生注定会遇到两个人，一个惊艳了时光，一个温柔了岁月。

48. In a person's life, it is destined to meet two people: one who captivates time, and one who softens years.

49. 实实在在的过好每一天，因为未来太过遥远，也未必能等到那天，眼前才是最珍贵的，爱好自己爱的人，想说的就去表达，有什么梦想就去追，也不必浪费时间在乎不喜欢自己的人，跟孩子好好说话别总想有空再说，世界已如此混乱，没有理由不勇敢，勇敢地过好眼前，减少突如其来时的遗憾。

49. Make the most of each day in reality, because the future is too distant and there's no guarantee you'll reach that day. What's in front of you is the most precious. Love the ones you love, express what you want to say, chase your dreams, and don't waste time worrying about people who don't like you. Talk to your children well and don't always think you can say it later. The world is already so chaotic; there's no reason not to be brave. Bravely make the most of what's in front of you and reduce regrets when the unexpected comes.

50. 你对我好时，我没想太多，我想对你好时，你却已离开。

50. When you were good to me, I didn't think too much. But when I wanted to be good to you, you had already left.

51. 5有了牵挂，亲情就多了一份温馨；有了牵挂，友情就多了一种幸福；有了牵挂，爱情就多了一缕相思。牵挂别人是甜蜜的，被人牵挂则是世上最美妙的幸福。亲友问候，让你从不孤单；朋友祝福，让你信心倍增；爱人的思念，让你的心灵充满阳光。知道吗，我是你最甜蜜的负担，你是我最温柔的牵挂。

51. 5 With attachment, family ties become warmer; with attachment, friendships gain a new kind of happiness; with attachment, love adds a thread of longing. It is sweet to care for others, and to be cared for is the most wonderful happiness in the world. Friends' greetings keep you from feeling alone; friends' blessings boost your confidence; your lover's longing fills your heart with sunshine. Do you know, I am your sweetest burden, and you are my tenderest care.

52. 人生一辈子，有时细想，不就生死而已吗，生，就好好生活下去；到死的时候，就从容的离开人间，这世上除了生死，其它皆闲事。人间的所有，生带不来，死带不去，来这世上走一回，一切的拥有只不过是借来的，总有一天必须连本带利还回去。不如一切随心、随缘，若能一切随他去，便是世间自在人。

52. Throughout a lifetime, when you think about it, isn't it all about life and death? Live well if you are alive; when the time comes to die, leave this world with ease. On this earth, everything apart from life and death is trivial. All things in this world cannot be brought into or taken away from it; coming here for a round is just borrowing, and one day, we must return it with interest. It's better to do everything as it comes, with ease and by chance. If you can let everything go with the flow, you are a free and contented person in the world.

53. 2从今日起，看书，写字，弹琴，画画。给每一个日子去一个温暖的名字，做一个赏心悦目的人。

53. 2 From today onwards, read books, write, play the piano, and paint. Give each day a warm name, and become a delightful person.

54. 每一个在你生命里出现的人，有几个给了你纯真的体会，秋黄遍地的时候，你的心是收获，还是怅怅的失落。

54. Every person who appears in your life, some have given you pure experiences. When autumn yellow covers the ground, is your heart filled with harvest, or is it filled with a melancholic loss?

55. 人生至高的境界就是在纷繁中淡定心弦，心静时，过往的纠缠都可以搁置在一边晾晒，而你独享此刻宁静的光阴。

55. The highest realm of life is to remain calm amidst the turmoil, and when the heart is at peace, the past entanglements can be set aside and left to dry, while you alone enjoy the tranquility of the moment.

56. 只要你愿意，当你失落的时候，最需要肩膀的时候，告诉我，我一定会出现在你面前。

56. As long as you are willing, when you feel lost and need a shoulder the most, just let me know, and I will definitely appear in front of you.

57. 少了很多负累，多了很多潇洒，学习并领悟用纯净的双眼观察社会，平静做人，平静处事，如此，便能心静如水！

57. There are fewer burdens and more elegance. Learn and understand how to observe society with pure eyes, live a peaceful life, and handle matters calmly. In this way, one can achieve a tranquil heart like still water!

58. 时光就像是一场地震，趁年少如花，路途遥远，我们在一起吧。

58. Time is like an earthquake; while we are young and full of bloom, and the journey is long, let's be together.

59. 就是突然觉得隔了很多座山，

59. It's just that I suddenly feel like there are many mountains between us.

60. 人这一辈子，一定要为一个人或一件事，真正尽力过。

60. In one's lifetime, one must truly strive with all one's effort for one person or one thing.

61. 几天了，听不到你银铃般的笑声和令人着迷的低诉，我很担心，一种失落感在心中弥漫，不知你怎么了？

61. For several days now, I haven't heard the tinkling laughter and the charming whispers that come from you, and I am very worried. A sense of loss has spread in my heart, and I don't know what's wrong with you?

62. 千年回眸化为相思，只许你一世倾城恋。多少次梦回千转，多少回午夜惊醒，徒然发现那是喃柯一梦，坐在床头边上，看相思化雨，坠落心头，无声叹息，却是潸然泪下。

62. A millennium of glance turns into longing, allowing only a lifetime of enchanting love for you. How many times have I dreamt back and forth, how many times have I awakened in the middle of the night, only to realize that it was but a dream. Sitting on the edge of the bed, watching the longing turn into rain, falling into the heart, silently sighing, yet shedding tears.

63. 若不在乎，何必患得患失；若不曾期待，怎会有期待过后的失落；若甘愿自己平凡，又怎必迎着波折激流勇上。

63. If one does not care, why worry about gains and losses? If one had no expectations, how could there be a sense of loss after them? If one is willing to be ordinary, why must one brave the twists and turns of life?

64. 忏悔心谦卑心很重要，但是对自我的爱心更重要。

64. A humble and repentant heart is important, but loving oneself is even more crucial.

65. 心里的雨一直在下，却找不到避雨的地方。

65. The rain keeps pouring down in my heart, but I can't find a place to seek shelter.

66. 18快乐是一种心情，一种自然的、积极向上的心态。在平凡之中寻求快乐，在磨难之中寻求快乐，在曲折之中需求快乐。快乐是一种宽容，一种涵养，一种气质，一种风度。不管前路多么艰辛，不管生活多么无奈，只要心中常驻快乐，就无须沮丧。使自己保持一个清净的心，得之淡然，失之坦然。

66. Happiness is a mood, a natural, positive and upward mindset. Seek happiness in the ordinary, seek happiness in hardships, and seek happiness in twists and turns. Happiness is a kind of tolerance, a kind of cultivation, a kind of temperament, and a kind of demeanor. No matter how arduous the path ahead may be, no matter how futile life may seem, as long as happiness dwells in the heart, there is no need for despondency. Keep a pure heart, be indifferent to gains, and serene about losses.

67. 人往往在失落的时候希望自己活得短一点，但是当看到生命消失的时候才明白生命的可贵。

67. People often wish to live a shorter life when they are in despair, but it is only when they see life disappear that they truly understand the preciousness of life.

68. 不要再折磨我，我的心已被割破，流尽的不是血，是爱你的错。

68. Stop torturing me, my heart has been torn apart; what flows out is not blood, but the mistakes of loving you.

69. 有一种崩溃叫做密码输入错误，有一种惊慌叫做账号异地登录，有一种失落叫做你没有访问权限。

69. There is a kind of collapse called password input error, a kind of panic called account login from a remote place, and a kind of sadness called lack of access permissions.