在纷繁复杂的情绪世界中，我们常常会遇到困扰与焦虑。今天，让我们翻开，寻找那些能够温暖心灵的语句，为心灵疗愈注入一缕阳光。

In the complex world of emotions, we often encounter困扰 (disturbance) and anxiety. Today, let's turn the pages and seek out those words that can warm the heart, infusing a ray of sunshine into the healing of the soul.

1. 06 自己钟爱的事物就莫要再去询问他人的看法了，人生的这份责任需自己承担。

1. The things that you love should not be used to ask others for their opinions, as this responsibility for life's matters needs to be shouldered by yourself.

2. 其实，男人不一定要有很多标准，只要你愿意养家愿意为了妻子儿女付出，能在危难的时候做一面墙那就够了。有很多的男人为了妻子能过上好的生活自己去做很累很苦的工作，看到那样的我真的觉得挺感动的，他可能不会说很好听的情话，不会说我爱你，不会红酒玫瑰的浪漫。

2. Actually, a man doesn't necessarily have to have many standards. As long as he is willing to support the family and is ready to make sacrifices for his wife and children, being a wall in times of difficulty is enough. There are many men who work hard and endure hardships to ensure that their wives can lead a good life, and I really feel touched by that. They may not say beautiful love words, they may not say "I love you," and they may not indulge in the romance of red wine and roses.

3. 前女友、前男友，是男人女人心中的一道伤疤，既不忍去看，又无法挥之而去。爱上了一个曾经经历过长恋的人，最好的办法就是：用你和他的幸福经历，去盖过他和她的曾经。既然注定无法更早一点地遇上他，那就用更快乐的方式拥有他。

3. Ex-lovers, both ex-girlfriends and ex-boyfriends, are a scar on the hearts of men and women, which they are reluctant to look at yet unable to shake off. If you have fallen in love with someone who has been through a long-term relationship, the best way is to: cover up their past with the happiness you both have experienced. Since it's predetermined that you couldn't meet him any sooner, then possess him in a more joyful way.

4. 道家讲福祸无门，惟人自召，善恶之报，如影随形，为人莫作亏心事，举头三尺有神明;善恶到头终有报，只争来早与来迟。

4. Taoism teaches that misfortune and fortune have no gate, they are self-called by people; the retribution of good and evil is like a shadow following the body. One should not do dishonest deeds. There is divine retribution three feet above one's head; good and evil will eventually be repaid, only differing in whether it comes early or late.

5. 但凡优秀之人，皆有某段沉默的时光。困苦不抱怨，孤寂不责难，不断地努力攀登，终会在黑暗之夜，寻找到绚丽的盛开。有些人生与自我，既可用来战胜，更是用来相处的。命运的精彩，不只在轰烈之间，那些平淡与安静，亦是心灵的另一种力量。

5. Every outstanding person has a period of silence. Enduring hardship without complaint, facing solitude without blaming, persistently striving to climb, one will eventually find a splendid bloom in the dark night. Some lives are both for overcoming oneself and for coexisting with others. The wonders of fate are not only in the fierce moments, but also in the plainness and tranquility, which are another form of power of the soul.

6. 得不到的并不是最好的。你已经得到，天长日久，他一直守候在你身边，你却依然渴望他，那才是最好的。

6. What you cannot obtain is not the best. What you have already received, and over time, he has been waiting by your side, yet you still yearn for him, that is the best.

7. 生活之中，众人皆在自我救赎，有人能洞悉世事，有人却难以看透。

7. In the course of life, some people may find solace in self-flattery, some may find relief in the world, and some may find it difficult to look through.

8. 最遗憾的不是把理想丢在路上，而是理想从未上路。

8. The greatest regret is not that the ideal is left behind on the road, but that the ideal has never set out on the journey.

9. 大的争吵，一定意味着两个人都是愚者，因为至少有一个人明智的话就吵不起来。有些事情一个巴掌拍不响。

9. A big quarrel must mean that both parties are fools, because if at least one of them is wise, there wouldn't be a quarrel. Some things can't be caused by just one person.

10. 由男人的眼光看，一个太依赖的女人是可怜的，一个太独立的女人却是可怕的，和她们在一起生活都累。最好是既独立，又依赖，人格上独立，情感上依赖，这样的女人才是可爱的，和她一起生活既轻松又富有情趣。

10. From a man's perspective, a woman who is too dependent is pitiful, while one who is too independent is terrifying; living with either of them is tiring. It's best to be both independent and dependent - independent in character, dependent in emotion. Such a woman is lovable, and living with her is both easy and interesting.

11. 你一定要等，不要失望，不要犹疑。这么大的世界，这么长的人生，总会有一个人让你想温柔的对待。

11. You must wait, don't be disappointed, don't hesitate. In such a vast world, and such a long life, there will always be someone who makes you want to treat gently.

12. 人生有很多事，需要忍。人生有很多话，需要忍。人生有很多气，需要忍。人生有很多苦，需要忍。人生有很多欲，需要忍。人生有很多情，需要忍。忍是一种眼光，忍是一种胸怀，忍是一种领悟，忍是一种人生的技巧，忍是一种规则的智慧。圣经说：你要保守你心，胜过保守一切，因为一生的果效，是由心发出。

12. There are many things in life that require patience. There are many words in life that require patience. There are many frustrations in life that require patience. There are many sorrows in life that require patience. There are many desires in life that require patience. There are many emotions in life that require patience. Patience is a perspective, patience is a breadth of mind, patience is an insight, patience is a skill in life, and patience is the wisdom of rules. The Bible says: Keep your heart with all vigilance, for from it flow the springs of life.

13. 聪明才智必须为良心服务。科学必须为道德服务。感情必须得到聪明才智的启发才能转化成真正的大爱，而聪明才智必须要注入感情才能转化成大智慧。进化水平是智慧加上爱心的水平，也就是聪明与感情的结合。正确的进化，一定是爱心与智慧的平衡，道德与科学的平衡，精神与物质的平衡

13. Wisdom must serve the conscience. Science must serve morality. Emotions must be inspired by wisdom to transform into true great love, and wisdom must be infused with emotions to transform into great wisdom. The level of evolution is the level of wisdom plus compassion, which is the combination of intelligence and emotion. Correct evolution must be a balance between compassion and wisdom, between morality and science, and between the spiritual and the material.

14. 如果你努力去发现美好，美好会发现你;如果你努力去尊重他人，你也会获得别人尊重;如果你努力去帮助他人，你也会得到他人的帮助。生命就像一种回音，你送出什么它就送回什么，你播种什么就收获什么，你给予什么就得到什么。

14. If you strive to seek the beautiful, the beautiful will find you; if you strive to respect others, you will also be respected by others; if you strive to help others, you will also receive help from others. Life is like an echo, it returns what you send out, it reaps what you sow, and it gives back what you offer.

15. 如果你自我批评并且持续地用自己的思想攻击自己，你将吸引反映这项特质的人，他们将贬低你，甚至对你进行身体上的攻击。

15. If you engage in self-criticism and continually attack yourself with your own thoughts, you will attract people who reflect this trait, who will belittle you, and may even resort to physical attacks.

16. 学会技能是小智慧，学会做人是大智慧;看淡名利，注重心灵。心灵是主人，名利是装饰品。

16. Mastering skills is a small wisdom, while learning to be a person is a great wisdom; detach yourself from fame and fortune, and focus on your inner soul. The soul is the master, and fame and fortune are merely ornaments.

17. 人生匆匆，转瞬就是几十年，因为有梦，有追求，我们总是向往着完美，但完美其实就是一种心态，懂得知足完美自然就来了，更不要给自己背负太多的负累，到最后弄得满身疲惫，人生需要回归简朴，淡定从容的笑对人生。

17. Life is fleeting, and in a blink of an eye, several decades have passed. Because of dreams and pursuits, we always yearn for perfection, but perfection is actually a state of mind. When you understand contentment, perfection naturally follows. Moreover, don't burden yourself with too much weight, as you may end up exhausted. Life needs to return to simplicity and calmly smile at life.

18. 认真之前一定要试着用智慧对准方向，去北方而往南走只会浪费时间。

18. Before being serious, one must first try to align the direction with wisdom; going north while heading south will only waste time.

19. 青春是一个多梦的年代。几年前，仿佛那是一段永远也醒不来的梦，躺在草地上数着天上繁星点点;在枫叶林把落叶踩得吱吱作响;在雪中嬉戏逐闹;在田野上放风筝，在欢笑声中，却毫无察觉青春的风筝早已断了线，飞得越来越远。

19. Youth is an era filled with dreams. A few years ago, it seemed like a dream that would never wake up, lying on the grass counting the twinkling stars in the sky; trampling the falling leaves in the maple forest with a crisp sound; playing and frolicking in the snow; flying kites in the fields, in the laughter, yet unaware that the kite of youth had already lost its string and was flying away ever more distant.

20. 从我遇见你的那一天起，我就在心里恳求你，如果生活是一条单行道，就请你从此走在我的前面，让我时时可以看到你;如果生活是一条双行道，就请你让我牵着你的手，穿行在茫茫人海里，永远不会走丢。

20. From the day I met you, I have been earnestly pleading with you in my heart, if life is a one-way street, please walk in front of me from this moment on, so that I can see you whenever; if life is a two-way street, please let me hold your hand, navigating through the vast sea of people, never getting lost.

21. 没办法被疗愈的人有共性：不相信世界上有力量可以疗愈他们，其实是自己遮住了阳光的进入;天助自救者。

21. People who cannot be cured share a commonality: they do not believe that there is any power in the world that can cure them, but it is actually themselves who are blocking the sunlight from entering; God helps those who help themselves.

22. 我不想要什么礼物，只是想，当我需要你时，你能在身边，当我说话时，你能用心听，当我难过时，你能给我一个拥抱。一切礼物都比不上这些。

22. I don't want anything as a gift, I just wish that when I need you, you can be by my side; when I speak, you can listen with all your heart; when I'm upset, you can give me a hug. Nothing is more precious than these.

23. 我曾给过你闭上眼睛捂起耳朵的信任，就算全世界都说你有错，只要你否认，我就相信。

23. I once gave you the trust to close your eyes and cover your ears. Even if the whole world says you are wrong, as long as you deny it, I will believe you.

24. 人生任何的收获都需要付出，都是对真正能力的一种褒奖。没有人不渴望获得自己想要的，需要的。可是，这些需要真本事来争取。站在别人的肩膀上摘苹果，果实不会香，更不会常有。

24. Any harvest in life requires effort, and is a praise of true ability. No one does not desire to obtain what they want or need. However, these needs require real skill to strive for. Picking apples from the shoulders of others will not make the fruit sweet, nor will it be frequent.

25. 在一切变好之前，我们总要经历一些不开心的日子，这段日子也许很长，也许只是一觉醒来。有时候，选择快乐，更需要勇气。

25. Before everything gets better, we always have to go through some unhappy days. These days may be long, or they may just be over with a single awakening. Sometimes, choosing happiness requires more courage.

26. 这一生里，爱我和我爱的，无论他们给我的是快乐还是痛苦，都是来度我的，使我觉悟无常，也使我明白世间的悲欢离合。最难舍的，终究是情。明知道万有皆空，却还是禁不住依依回首这片红尘里的那一场相遇。心中有不舍的人，是多么心碎的幸福。张小娴

26. In this life, those who love me and those I love, regardless of whether they bring me joy or pain, are all here to guide me. They help me realize the impermanence of all things and also make me understand the joys and sorrows, separations, and reunions in the world. The most difficult to let go of is always love. Even though I know that all things are empty, I still can't help but look back with longing at this encounter in the dust and chaos of the world. It is a heart-wrenching happiness to have someone in one's heart who cannot be let go of. - Zhang Xiaoxian

27. 生活中，种下了一种心态，收获一种习惯;种下一种习惯，收获一种性格;种下一种性格，收获一个人生。因此，在生活中我们若能怀着一颗素雅的心去欣赏，便会收获意想不到的美丽。学会平淡，便会淡看荣辱得失，不以物喜，不以己悲，让清淡的日子活出精彩;学会平和，适时清扫心灵污垢，便会让脚步轻盈，心在路上，永远不会疲惫;学会宁静，便会闲看庭前花开花落，淡看天边云卷云舒，盈一份洒脱，享受诗意的人生。

27. In life, you plant a mindset and reap a habit; you plant a habit and reap a character; you plant a character and reap a life. Therefore, if we can appreciate life with a simple and elegant heart, we will reap an unexpected beauty. Learn to be plain, and you will view gains and losses calmly, not be happy with material things, nor be sad about yourself, and live a colorful life with simplicity; learn to be peaceful, and clean the dirt of the soul at the right time, and your steps will be light, your heart will be on the journey, and you will never be weary; learn to be tranquil, and you will leisurely watch the flowers bloom and fall in the courtyard, and calmly watch the clouds gather and disperse in the distance, carrying a sense of freedom, and enjoying a poetic life.

28. 善待生命，不负年华。短暂人生数十载，不过百年凄凉，犹如白驹过隙。从婴儿到老人，生活中每一天都会有无数的生命陨落，而每一个生命的悄然消逝，又将意味着什么答案就在我们身边。人活一世，草木一秋，生命以它独有的形式出现在这个宇宙空间，浸润了生活的点点滴滴，承载了太多的美丽，源于一份对生活的热爱。

28. Cherish life and do not squander the years of youth. A brief human life spans just over a century, but it is as fleeting as a fleeting horse. From infants to the elderly, there are countless lives that end each day in life, and each silent departure of a life implies what answers are nearby. To live a life is to experience the seasons of life, and life appears in this universe space in its unique form, soaking in the details of life, carrying too much beauty, all stemming from a love for life.

29. 生命是轮回，苦难更是轮回。在生活中，更多的人却不想糊涂，也不肯装糊涂。人活着，没必要凡事都争个明白，为人处世，放下自己的固执己见，水至清则无鱼，人至清则无朋。其实生活只需要拥有一份恬淡平和的心情，一颗自由的心，一份简单细致的人生态度。

29. Life is a cycle, and suffering is also a cycle. In life, more people do not want to be confused nor are they willing to pretend to be confused. Living a life does not necessarily mean clarifying everything; in dealing with people and situations, one should put aside one's stubbornness. 'Water becomes clear without fish, and a person becomes friendless if too pure.' In fact, life only requires a tranquil and peaceful mindset, a free spirit, and a simple yet meticulous attitude towards life.

30. 无论走到哪里，都应该记住，过去都是假的，回忆是一条没有尽头的路，一切以往的春天都不复存在，就连那最坚韧而又狂乱的爱情归根结底也不过是一种转瞬即逝的现实!

30. No matter where you go, remember that the past is all false; memories are a road without an end, and all past springs no longer exist. Even the most tenacious and wild love, in the end, is nothing more than a fleeting reality!

31. 03 有人夸我，亦有人贬我，人皆有不同面，我善恶皆存，全看面对何人。

31.03 I have someone who hates me, and someone who favors me, people have different faces, I feel both hate and favor, looking at everyone's face.

32. 即使曾读书万卷、无论积累多少知识、即使被称为活字典、即使遍历各地、周游全世界、不清楚自己的心、不清楚自己的本质者不称其为智者。反之，即使知识不足、见闻狭隘、孤陋寡闻、但深知自己之心、深治自己之心、认清自身者、降服自心者，堪称智者。

32. Even if one has read ten thousand books, regardless of how much knowledge one has accumulated, even if one is called a living dictionary, even if one has traveled to all corners of the world, if one does not understand one's own heart, does not understand one's own essence, one cannot be called a wise person. Conversely, even if one lacks knowledge, has narrow experiences, and is not well-informed, but one who deeply knows one's own heart, deeply governs one's own heart, recognizes oneself, and subdues one's own desires, can be called a wise person.

33. 以上《治愈系晚安心语优美语录：善待生命，不负年华》的早安内容，希望给您带来美好的一天，也同时祝福亲朋好友，关注更多早安内容请访问“ 晚安心语 ”专题。

33. The morning content above from "Healing Heart Late Night Quotes: Cherish Life, Do Not Waste Your Youth," hopes to bring you a wonderful day. Also, I wish to send my blessings to friends and relatives. For more morning content, please visit the "Late Night Quotes" special topic.

34. 别给自己找太多放弃的理由，因为比你好的人还在坚持。而这个世上所有的坚持，都是因为热爱。

34. Don't find too many reasons to give up for yourself, because there are people better than you who are still persevering. And all the perseverance in this world comes from love.

35. 心中的苦楚，没人替你品尝。脆弱的心灵，没人替你坚强。有些责任，必须承担;有些伤痛，必须承受;有些情绪，必须克制;有些风雨，必须勇往直前。心别太累，学会解脱自己;爱别太深，学会放过自己;活的别太委屈，学会善待自己。活出自我，活出心情，活出滋味，活出人生的精彩。

35. The bitterness in your heart, no one else can taste for you. A fragile soul, no one else can be strong for you. Some responsibilities must be undertaken; some pains must be endured; some emotions must be controlled; some storms must be faced bravely. Don't let your heart be too burdened, learn to free yourself; don't love too deeply, learn to forgive yourself; don't live too unfairly, learn to treat yourself kindly. Live out your true self, live out your mood, live out the taste, and live out the wonders of life.

36. 感谢伤害你的人，因为他磨练了你的心境;感谢欺骗你的人，因为他增进了你的见识;感谢抛弃你的人，因为他教导了你的自立;感谢绊倒你的人，因为他强化了你的能力;感激斥责你的人，因为他增长你的定慧。

36. Thank the person who has hurt you, for they have tempered your spirit; thank the person who has deceived you, for they have broadened your insight; thank the person who has abandoned you, for they have taught you self-reliance; thank the person who has stumbled you, for they have strengthened your abilities; and be grateful to the person who scolds you, for they have enhanced your wisdom and determination.

37. 如果一段感情，没有把你变成更好的人，那么很遗憾你选错了人。

37. If a relationship doesn't make you a better person, then unfortunately, you've chosen the wrong person.

38. 生活就像一杯酒，需要细细来品尝，喝在嘴里也许会感觉到苦涩，可咽下去就是醇香的。对于人生没有过不去的辙，只有放不下的太多，当我们抛下阴影，放弃背负的驱壳，原来归还给自己的是整个世界。

38. Life is like a glass of wine, which needs to be savored slowly. It may taste bitter in the mouth, but once swallowed, it becomes rich and fragrant. There are no insurmountable obstacles in life; the only thing we can't let go of is too much. When we shed our shadows and abandon the burdened shell we carry, we find that what is returned to us is the entire world.

39. 不管你曾经被伤害得有多深，总会有一个人的出现，让你原谅之前生活对你所有的刁难。

39. No matter how deeply you have been hurt in the past, there will always be someone who appears to make you forgive all the hardships life has put you through.

40. 人生没有死胡同，就看你如何去寻找出路。思路就是出路。正视困境，不在困难面前退缩，才不会无路可走。心宽一点，烦恼就少一些;心宽一点，日子就顺一些;心宽一点，成就会多一些;心宽一点，人生就自在一些。

40. There are no dead ends in life; it all depends on how you look for a way out. The way of thinking is the way out. Face the difficulties head-on and do not retreat in the face of hardship, and you will not find yourself at a loss for directions. Be a bit more open-minded and there will be fewer worries; be a bit more open-minded and life will go smoother; be a bit more open-minded and you will achieve more; be a bit more open-minded and life will be more carefree.

41. 有罪恶感，就会想办法让自己变成一无所有(破坏已有的，或让将来的事不成功)。穿越罪恶感最大的方法是宽恕我宽恕我自己，我那时还是个孩子!不要恨你自己，不要瞧不起你自己。试着承认和接纳自己的黑暗面。接纳自己的每一面，像拥抱光明那样地拥抱自己的黑暗面，然后整合两面向的自己。你抵抗什么，什么就会坚持;你静观什么，什么就会消失。不爱自己，无法去爱别人。

41. Guilt leads to the desire to become nothing (destroying what already exists, or ensuring failure for future endeavors). The greatest way to transcend guilt is to forgive me, to forgive myself, I was still a child at that time! Do not hate yourself, do not look down upon yourself. Try to acknowledge and accept your dark side. Embrace every aspect of yourself, including your dark side, just as you would embrace the light, and then integrate the two sides of yourself. What you resist, that will persist; what you observe silently, that will fade away. If you do not love yourself, you cannot love others.

42. 我们都在追求幸福，常人企图用物质来填补欲望来获得满足，但这些永远是填补不完的，有限的东西，永远无法填补无限的空间，我们的欲望是无限的，而物质带来的感受是有限的，我们能否活的幸福，都取决于我们的内心，而并非受制于环境是否舒适，物质是否充裕，如果我们的幸福是基于物质上，那物欲给我们的痛苦一定会远远的超过他所带来的幸福。欲望的放逐，是所有痛苦和堕落的根源。一切的幸福都是基于满足感之上的，学会满足，幸福随之而来。

42. We all pursue happiness, and ordinary people often try to fill their desires with material things to gain satisfaction, but these are always unfulfillable, limited items. It is impossible to fill an infinite space with limited things. Our desires are infinite, and the sensations brought by material things are limited. Whether we can live a happy life depends on our inner selves, not on whether the environment is comfortable or whether material possessions are abundant. If our happiness is based on material things, the pain caused by the desire for material things will definitely far outweigh the happiness it brings. The expulsion of desires is the source of all pain and decadence. All happiness is based on a sense of fulfillment. Learn to be satisfied, and happiness will follow.

43. 事实上，有许多伤害本来就是一次性的，可是因为有了你的允许、你的执念，它才能像把锯子，不断地在你心上拉扯，而紧紧抓着那把锯子不放的人，其实是你自己。

43. In fact, many injuries are originally one-time events, but because of your permission and your obsession, they can be like a saw, constantly pulling at your heart, and the one who tightly holds onto that saw is actually yourself.

44. 人生不存在失败。看似失败、挫折、不幸、其实是为让你灵魂闪光之物，让灵魂闪光之磨刀石。并非说此世不存在痛苦与困难，而是以痛苦为目的之痛苦不存在。只有痛苦与苦难作为磨刀石，才被允许存在。痛苦与困难乃打磨灵魂、使之发光的磨刀石、砂纸、锉刀。通过这些磨练、才会让我们的灵魂像金刚石般耀眼。

44. There is no failure in life. What seems like failure, setbacks, misfortunes, are actually the things that make your soul shine, the whetstones that sharpen your soul. This is not to say that there is no pain and difficulty in this world, but the pain that exists for the sake of pain does not exist. Only pain and hardship as whetstones are allowed to exist. Pain and difficulty are the whetstones, sandpaper, and files that hone the soul and make it shine. Through these trials, our souls will shine like diamonds.

45. 多数人过于受肉体外形而烦恼。日日因个子高矮、身材胖瘦、容貌美丑为话题而为此苦恼。人要为心不够美丽与纯洁而烦恼。心若美丽、自然显现于外。心若不美、眼睛也不会美丽。心若混乱、心若浑浊、眼睛也会变暗淡，充满邪恶。眼睛也会诉说阴险的心思。心不端正、嘴角就会歪曲。经常讽刺、嘲笑、批判他人者、嘴会变得尖而歪曲。变成那样令人讨厌的嘴角。心不能安稳者、显现于其举止。经常责备他人、折磨他人者、也会有与其相应的体态举止。

45. Many people are overly troubled by their physical appearance. They are constantly troubled by the topics of their height, weight, and whether they are beautiful or ugly. People should worry more about whether their hearts are not beautiful and pure. If the heart is beautiful, it will naturally shine on the outside. If the heart is not beautiful, the eyes will also not be beautiful. If the heart is confused or muddy, the eyes will also become dim, filled with evil. The eyes will also speak of cunning thoughts. If the heart is not upright, the corners of the mouth will twist. Those who often make fun of, mock, or criticize others will have sharp and crooked mouths, turning into the kind of unattractive lips. Those who cannot keep their hearts still will show it in their mannerisms. Those who often scold and torture others will also have a corresponding posture and manner.

46. 人生最大的欺瞒是什么自我欺瞒。一切黑白是非都可以颠倒，只为维护那个不敢面对真象的自我。例如明明侵凌朋友财产，也可想成是应得，为妻女拼出大勇气，几乎流出热泪;明明做事乱七八糟，又可想成受环境逼害，为自己理想坚持，感到孤高。真象，是强光，会灼伤很多幽暗的心灵，弱者都会选择避开。

46. The greatest deception in life is self-deception. Everything, right and wrong, can be turned upside down, all just to maintain that self that dare not face the truth. For example, someone who is clearly infringing on a friend's property can convince themselves that it is justified, fighting for their wife and daughters with great courage, almost shedding tears of passion; someone who is doing things in a chaotic manner can also imagine that they are being oppressed by the environment, steadfast in their ideals, feeling superior. The truth is like a strong light that can灼伤 many dark souls, and the weak will all choose to avoid it.

47. 你有信仰就年轻，有疑惑就年老;有自信就年轻，有畏惧就年老;有希望就年轻，有绝望就年老。岁月刻蚀的不过是你的肌肤，但如果失去了热枕，你的灵魂就不在年轻。麦克阿瑟

47. You are young when you have faith, old when you have doubts; young when you have confidence, old when you have fear; young when you have hope, old when you have despair. Time carves only your skin, but if you lose passion, your soul is no longer young. - MacArthur

48. 千金财富，必定是千金人物。如果没有厚德载物的胸襟与器量，给你也装不下。

48. A thousand talents of wealth must belong to a person of a thousand talents. If one does not have the broadmindedness and capacity to bear heavy loads, no matter how much wealth is given, it cannot be contained.

49. 05 有时坚持并非是我们真的无比坚强，只是我们没有别的路可走。

49.05 Sometimes it's not our real strength that we are firm, but just that we don't have any other way to go.

50. 青春是一场雨季，我们没有抓住青春的手，没有跟上它的脚步，我们只是一味的在抱怨，在美好的青春年华中，我们没有释放最真实的自己，没有让自己像鸟儿一样随风飞翔，没有享受青春带给我们的欢愉。我们堕落，我们狂躁，我们站在青春的雨季不知所措。

50. Youth is a rainy season. We did not grasp the hand of youth, nor keep pace with its steps. We only complain endlessly. In the beautiful years of youth, we did not release our true selves, nor allow ourselves to soar like birds with the wind. We did not enjoy the joy that youth brings us. We fell into decline, we were restless, and we stood helplessly in the rainy season of youth.

51. 人生熙来攘往，所求何物更多的喜悦、名利、或被爱护尊重缺乏资财，难以为继;没有爱护，心不温泽;生无喜悦，举步为艰。这些都是很需要的。可人内在又有另一种冲动：不断修正、改善，做一个更好的自己。丰富内心，才是持久安然的快乐，何需一直往外寻求

51. Life is bustling with activity, yet what do we seek for more? More joy, fame, wealth, or the love and respect we lack, become unsustainable; without love, the heart is not nurtured; without joy, every step is arduous. These are all necessities. Yet within us, there is another urge: to continuously improve, to become a better self. Richness of the inner self is the enduring and tranquil happiness; why should we always seek it externally?

52. 有一些富翁，拥有如山的财富，但没有智慧，他们睡着高床软枕，吃着山珍海味，心里却充满了欲望、恐惧和痛苦。假如有一天，财富名利忽然离开了他们，生活中的一切突然分崩离析，或者说他们再也承受不了那种无形的压力，没法用物质和虚荣填补欲望和空虚时，他们就可能会选择轻生。所以我们要学会提升自己的智慧和境界，不被外在的东西转的心境，学会看破，放下的智慧，知晓让内心真正富足与快乐，不是来源于物质和名利。

52. There are some wealthy individuals who possess mountains of wealth but lack wisdom. They sleep on luxurious beds with soft pillows and dine on delicacies, yet their hearts are filled with desires, fears, and suffering. If one day, their wealth and fame suddenly leave them, and everything in their lives suddenly collapses, or if they can no longer bear that intangible pressure, and cannot fill their desires and emptiness with material possessions and vanity, they may choose to take their own lives. Therefore, we should learn to enhance our wisdom and spiritual level, not to be swayed by external things, to learn the wisdom of seeing through and letting go, to know that true inner richness and happiness do not come from material wealth and fame.

53. 有些伤痛，何可言、何能言、何处言、何时言;有些秘密，不可说、不能说、不必说、不须说。

53. Some wounds, how can they be described, how can they be expressed, where can they be expressed, when can they be expressed? Some secrets, they cannot be said, they must not be said, they need not be said, they do not have to be said.

54. 青春是一个花季。青春使我们无所忌惮，使我们无惧无畏，青春就是资本，青春的我们没有什么不可以。有一首歌唱道：再不疯狂青春就荒了，再不疯狂我们就忘了，荒了就像白活了一样，忘了就像没有了过往。我们正值青春年华，我们有一腔热血，我们心中的抱负比天高，比海深。可有人偏说，我们这不是梦想，是妄想。那北京奥运会一个个跃动的红色身影是谁世博会上流满汗水稚嫩的脸庞是谁如果你没有经历过我的旅程，就不要评判我走的道路。

54. Youth is a season of flowers. Youth makes us fearless and unashamed, and youth is capital; with youth, there is nothing we cannot do. A song goes like this: If we don't go wild in our youth, our youth will be wasted, and if we don't go wild, we'll forget it all. To waste is like living in vain, and to forget is like having no past. We are in the prime of youth, with a heart full of passion, and ambitions as high as the sky and as deep as the sea. Yet, someone insists that this is not a dream, but a fantasy. Who were the leaping red figures at the Beijing Olympics? Who were the youthful faces drenched in sweat at the World Expo? If you haven't experienced my journey, don't judge the path I've taken.

55. 重要的不是什么都拥有，而是你想要的恰好在身边。

55. The important thing is not to have everything but to have what you want right where you are.

56. 施于他人的必将加倍返还回来，布施于他人微笑、帮助、金钱、智慧、健康、欺骗、恶语、伤害。一切的一切都是如此，结果只会因发心而有差别。大智行善不为人知，殊果累累;中智行善患得患失，以因待果;小智行善念念还债，失多得少。

56. Whatever is bestowed upon others will be returned to you multiplied. This applies to the bestowal of smiles, help, money, wisdom, health, deceit, harmful words, and injuries. All of these are the same; the only difference is in the intention. Great wisdom in doing good is not known to others, but yields abundant fruits; moderate wisdom in doing good is anxious about gain and loss, waiting for results based on causes; small wisdom in doing good repays debts in every thought, and gains little, loses much.

57. 感情的债，和时光的海一样，都是我们越不过的东西。

57. The debt of emotions, like the sea of time, is something we cannot cross.

58. 活在别人的掌声中，是禁不起考验的人;活在别人的目光下，将永远是别人的奴隶;依赖别人的人等于折断了自己的翅膀，体会不到飞翔的快乐。

58. Living in others' applause is a person who cannot withstand考验; living under others' gaze will always be a slave to others; depending on others is like breaking one's own wings, and one will never experience the joy of flying.

59. 不卑不亢，是为人处世的最佳状态。太在乎别人的眼光和评价，只会让自己做事放不开手脚，犹豫不决，失去自我，失去个性，失去自我的价值。坚持自己所选择的，相信自己所坚持的，才是属于自己的正确道路。别人怎么看并不重要，重要的是你要做回你自己，去做自己真正想做的事。不卑不亢，才能优雅淡然。

59. Maintaining neither excessive humility nor arrogance is the best state of being in terms of personal conduct. Being overly concerned about others' opinions and evaluations will only hinder you from acting freely, cause hesitation, lose your sense of self, individuality, and the value of your self. Stick to what you have chosen and believe in what you are committed to; that is the correct path that belongs to you. What others think is not important; what matters is that you become yourself again and do what you truly want to do. Only by maintaining neither humility nor arrogance can one be elegant and composed.

60. 09 你只需赏那花朵就好，何必在意花下掩埋之物。

60. 09 You only need to praise that flower gracefully, there is no need to pull the petals of the flower.

61. 人生在世，行路匆匆，生命中总有些爱恋缠绕一生，总有些情缘依附心灵，总有些感动温暖寒冬，总有些伤痛坚强行程，总有些坎坷成熟风尘，总有些淡然轻松心门，总有些故事陪伴旅途，真实地流淌在血液里，守候在心里。

61. In the journey of life, we walk hurriedly. There are always some loves that缠绵一生, some romantic ties that attach to the soul, some emotions that warm the harsh winter, some injuries that strengthen our path, some hardships that mature our experiences, some calmness that eases the heart, and some stories that accompany our journey, flowing truly in our blood and waiting in our hearts.

62. 什么都不用去想，只听从自己心中的想法，而我永远在你一回头就见到的地方。

62. Don't think of anything, just follow the thoughts in your heart, and I will always be there, just a turn of your head away.

63. 把一段一段的爱情当成人生道路上的指引者，一次失败，也是一次成长。这样来看，失败的爱情或许不再可怕。

63. Treat each segment of love as a guide on the path of life, and each failure is a growth. In this perspective, the failure of love may no longer be可怕的 (frightening).

64. 真正爱你的人，绝不会离开你，他纵有千百个理由放弃，却也总会找一个理由坚持下去。

64. The person who truly loves you will never leave you. Even if they have a hundred reasons to give up, they will always find one reason to persevere.

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66. 人们不应该只是为了自身的口腹之欲而完全无视食物的来源，每个月规定几日或用一半时间素食，是升华你心灵最好的行为。

66. People should not completely ignore the source of food just for their own desires for taste and appetite. Designating several days each month or spending half of the time on a vegetarian diet is the best way to elevate your soul.

67. 真心忏悔是人类最能清洗心灵污垢的方法。同时也是消除慢性疾病、绝症与灾难的良方。感恩与祝福是人类内心中最深沉、最能快速激发出正面情绪的一股源源不绝的能量!宽恕是人类最能解脱自己内心与外在障碍的方法。

67. Sincere repentance is the most effective way for humans to cleanse the dirtiness of their souls. It is also a good remedy for chronic diseases, incurable illnesses, and disasters. Gratitude and blessings are a continuous source of energy that lies deep within the human heart and can quickly ignite positive emotions! Forgiveness is the most effective way for humans to liberate themselves from both internal and external obstacles.

68. 人生充满了起起伏伏，不要抱怨，不要解释，要做的就是坚持!

68. Life is full of ups and downs. Don't complain, don't explain; what you need to do is to persevere!

69. 与人辩论之前，或被动辩论前，一定要先问问自己，自己的初衷是什么，这对提升我的人生价值有一点点的帮助吗如果你只是想把你的想法强加给别人，或者只是因为一口气，那只是浪费时间让自己更愚昧罢了。

69. Before engaging in a debate with someone, or even a passive debate, it is important to first ask yourself, "What is my original intention?" Does this have any help in enhancing the value of my life? If you only want to impose your ideas on others, or if it's just out of frustration, then it is just a waste of time and only makes yourself more ignorant.

70. 不是一家人，不进一家门，什么人投生到什么地方什么家庭都是有因缘的。如果你想有善良孝顺容易带的孩子，就把自身变成有修养有道德的人吧。什么样频率的父母吸引什么样频率的孩子投生，有什么福报有什么因缘就去什么样的家庭，不要把自身的不幸都归结于父母，很多人不知道这个真相。

70. It is said, "Those who are not of the same family do not enter the same gate." The birth of anyone into a certain place or family is due to karmic connections. If you wish to have a kind, filial, and easy-to-handle child, become a person of cultivation and morality yourself. Parents of a certain frequency attract children of the same frequency for rebirth; they go to families with certain blessings and karmic connections. Do not attribute all your misfortunes to your parents; many people are unaware of this truth.

71. 有些人，你以为可以再见面的;有些事，你以为可以一直继续的。然而，也许在你转身的那个刹那，有些人，你就再也见不到了。当太阳落下，又升起来的时候，一切都变了，一不小心就再也回不去了。

71. Some people, you think you can meet again; some things, you think can go on forever. However, perhaps in the moment you turn around, some people, you may never see again. When the sun sets and rises again, everything has changed, and you might never go back without a mistake.

72. 我们要懂得换位思考，多站在别人的角度上，思考问题，不管是对家人，朋友，客户，一切都是如此。这是让你生活变美好的基础。

72. We need to understand the importance of empathy and think more from others' perspectives when considering issues. This applies to family, friends, clients, and everything else. It is the foundation for making your life better.

73. 每一个人都是旅行者，岁月流逝，身上的行囊越来越重，有人拖着沉重的脚步在青春路上萎靡前行，当他来到终点他抱怨青春的短暂。他已经历过青春，但他未在青春的天空留下痕迹;有人把握机会，让自己的生命得到升华，让自己明白了青春的价值与意义。

73. Everyone is a traveler. As time passes, the burden on their backs grows heavier. Some drag their heavy feet, languishing on the path of youth, and when they reach the end, they complain about the brevity of youth. They have experienced youth, but they have left no trace in the sky of youth; while others seize the opportunity, elevating their lives and understanding the value and significance of youth.