1. 饮食习惯好，远离医和药。

1. Good eating habits, stay away from doctors and medicine.

2. 健康葆青春, 无债即富足。

2. Health preserves youth, and debt-free is wealth.

3. Thirsty and irritable， porridge and kiwifruit.

3. Thirsty and irritable, eat porridge and kiwifruit.

4. 刷牙用温水，牙齿笑咧嘴。

4. Brush your teeth with warm water, your teeth will smile widely.

5. A corns were good till bread was found

5. Corns were good until bread was found.

6. 少吃多餐，益寿延年。

6. Eating small meals more frequently is beneficial for longevity.

7. When you are hungry， you have to turn over your spleen， stomach and face.

7. When you are hungry, you have to massage your spleen, stomach, and face.

8. Three meals are not enough， and you live to old age without illness.

8. Three meals are not enough; you must live to old age without illness.

9. 精细粮食巧搭配，少荤多素有营养。

9. Skillfully combine fine grains, with fewer meats and more vegetables for nutritional balance.

10. We rean what we sow

10. We reap what we sow.

11. Drinking soup before meals is better than prescription.

11. Drinking soup before meals is better than a prescription.

12. 大葱蘸酱，越吃越胖。

12. The more you eat scallion dipped in sauce, the fatter you get.

13. Stop smoking and limit alcohol， and keep healthy for a long time.

13. Quit smoking and limit alcohol consumption, and maintain health for a long time.

14. 要得身体好，常把秧歌跳。

14. To maintain good health, dance the yangge often.

15. There is no greater grief than to recall a time of happiness when in misery

15. There is no greater sorrow than to recall a time of happiness when in misery.

16. 白露身不露，寒露脚不露。

16. When the White Dew comes, one should not show one's body; when the Cold Dew comes, one should not show one's feet.

17. Bread is the staff of life

17. Bread is the staff of life.

18. 德靠自修，神靠自养。

18. Virtue relies on self-improvement, and God relies on self-nurturing.

19. 挑食偏食害处大，损害身体碍健康。

19. Picky eating and selective eating can do great harm, damaging the body and impairing health.

20. 每天一只苹果, 无需医生进门。

20. An apple a day keeps the doctor away.

21. 4Eat at pleasure,drink with measure随意吃饭，适度饮酒。

21. Eat at pleasure, drink with measure: Enjoy meals to your heart's content, but consume alcohol in moderation.

22. 5Wanna be healthyDo please treat youself a nice breakfast要想身体好，早餐要吃饱。

22. 5 Wanna be healthy? Do please treat yourself to a nice breakfast. Translation: "22. 5 To be healthy, please have a hearty breakfast."

23. Thirsty and upset， porridge and kiwifruit.

23. Thirsty and upset, porridge and kiwifruit.

24. 运动好比灵芝草，何必苦把仙方找。

24. Exercise is like the lingzhi herb, why bother searching for the elixir of immortality?

25. 剃头常洗澡，身体自然好。

25. Regular haircuts and baths lead to a healthy body naturally.

26. Wash your hands before entering the kitchen.

26. Wash your hands before entering the kitchen.

27. Eat to live,but do not live to eat

27. Live to eat, but do not eat to live.

28. 能忌烟和酒，活到九十九。

28. Abstain from smoking and drinking, and live to be ninety-nine.

29. 心胸宽大能撑船，健康长寿过百年。

29. A broad-minded person can carry a boat, and can enjoy health and longevity over a hundred years.

30. Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night

30. Blessed is the person who is too busy to worry during the day, and too sleepy to worry at night.

31. 主粮掺杂粮，蒸饭喷喷香。

31. Mixed grains in staple food, steamed rice smells delicious.

32. If you want to keep your legs young， you can always kick shuttlecock.

32. If you want to keep your legs young, you can always play badminton.

33. People who cannot find time for recreation are obliged sooner or later to find time for illness

33. People who cannot find time for leisure are bound to find time for illness sooner or later.

34. People are afraid not to move， but they are afraid not to use their brains.

34. People are afraid of not moving, but they are afraid of not using their brains.

35. Machines need to rust without rubbing and hygiene needs short life.

35. Machines need to rust without friction and hygiene requires a short lifespan.

36. 吃千吃万，不如吃粥吃饭。

36. Eating a thousand and ten thousand things is not as good as eating congee and rice.

37. Tears flow freely， and disease heals naturally.

37. Tears flow freely, and disease heals naturally.

38. 戒烟限酒，健康长久。

38. Quit smoking and limit alcohol consumption for a healthy and long life.

39. Laughter is always open， youth is always there.

39. Laughter is always open, youth is always present.

40. Dizziness and hyperhidrosis， porridge and coix seed.

40. Dizziness and hyperhidrosis, congee and Job's tears (coix seed).

41. 饭后一百步，强如上药铺。

41. Walking a hundred steps after a meal is stronger than visiting a medicine shop.

42. 终日怀旧催人老, 计划未来葆青春。

42. Constantly reminiscing makes one old, planning for the future preserves youth.

43. Brush your teeth with warm water and grin your teeth.

43. Brush your teeth with warm water and show your teeth.

44. Do not argue with your bread and butter

44. Do not quarrel with your livelihood.

45. 2haste makes waste 心急吃不了热豆腐

45. Haste makes waste - Hurry leads to waste.

46. Virtue depends on self-cultivation， and God on self-cultivation.

46. Virtue depends on self-cultivation, and God does too.

47. Preferential eating is harmful and harmful to health.

47. Picky eating is harmful and detrimental to health.

48. The doctor who eats radish and drinks tea crawls all over the street.

48. The doctor who eats radish and drinks tea scampers all over the street.

49. Dog meat rolling three times， immortals stand unstable.

49. Eating dog meat, rolling three times, immortals stand unstable.

50. Live well， don't be small; control anger well， and live countless lives.

50. Live well, don't be petty; control anger well, and live countless lives.

51. An ounce of prevention is worth a pound of cure

51. An ounce of prevention is worth a pound of cure.

52. 肉生疾来鱼生疮，青菜豆腐保安康。

52. Meat brings disease, fish brings sores, green vegetables and tofu keep you healthy.

53. A good conscience is a continual feast

53. A good conscience is a continual feast.

54. 健康饮食的中英文谚语

55. 1Diet cures more than doctors自己饮食有节，胜过上门求医。

54. Chinese and English Proverbs about Healthy Eating 55. 1 "Diet cures more than doctors" - Eating properly is better than seeking medical help.

56. 口渴心烦燥，粥加猕猴桃。?>

56. Thirsty and restless in the heart, add kiwi to the porridge.

57. A bowl of soup before dinner is a good prescription for breathlessness.

57. A bowl of soup before dinner is a good remedy for breathlessness.

58. An apple a day keeps the doctor away

58. An apple a day keeps the doctor away.

59. 16Eat to live,but not live to eat吃饭是为了生存，但生存不是为了吃饭。

59. Eat to live, but do not live to eat. Eating is for living, but living is not for eating.

60. 人说苦瓜苦，我话苦瓜甜。

60. People say bitter melon is bitter, but I say bitter melon is sweet.

61. 千金难买老来瘦；有钱莫买少年肥。

61. It's priceless to be thin in old age; don't spend money on obesity in youth.

62. 3Nofrolicing dering the meal,no running after the meal吃饭不要闹，吃饱不要跑。

62. No frolicing during the meal, no running after the meal. Eat without making a mess, and after eating, do not run around.

63. Five grains and red dates are better than Ganoderma lucidum.

63. Five grains and red dates are superior to Ganoderma lucidum.

64. Laugh and the world laughs with you, weep and you weep alone

64. Laugh and the world laughs with you; weep and you weep alone.

65. 三餐不过饱，无病活到老。

65. Eat all three meals without overindulgence, and you'll live to a ripe old age without disease.

66. 懒惰催人老，勤劳能延年。

66. Lazy habits make one old, while diligence can prolong life.

67. A hundred steps after a meal is better than going to a pharmacy.

67. Walking a hundred steps after a meal is better than going to a pharmacy.

68. Better wear out shoes than sheets

68. It's better to wear out shoes than sheets.

69. 6Too many cooks spoil the broth厨子多了,烧坏酒

69. Too many cooks spoil the broth - too many chefs in the kitchen can spoil the dish.

70. 饭前一碗汤，气死好药方。

70. A bowl of soup before a meal, it's better than the best medicine.

71. 有泪尽情流，疾病自然愈。

71. Let tears flow freely, and diseases will naturally heal.

72. Spring does not reduce clothes， autumn does not add hats.

72. Spring does not reduce clothes, autumn does not add hats.

73. 自己饮食有节, 胜过上门求医。

73. Self-discipline in eating is better than seeking medical treatment at someone's door.

74. 欢乐就是健康, 忧郁就是病痛。

74. Joy is health, melancholy is illness.

75. 入厨先洗手，上灶莫多言。

75. Wash your hands before entering the kitchen, and do not talk too much while cooking on the stove.

76. 7An apple a day keeps the doctor away一天一个苹果,疾病远离我

76. 7An apple a day keeps the doctor away - An apple a day keeps the doctor away.

77. 饭前喝汤，胜过药方。

77. Drinking soup before a meal is better than a prescription.

78. Hewhohasgoodhealthisyoung，andheisrichwhoowesnothing。

78. He who has good health is young, and he is rich who owes nothing.

79. Laziness begets old age， but diligence prolongs life.

79. Laziness begets old age, but diligence prolongs life.

80. He is wise that knows when he is well enough

80. He is wise who knows when he is well enough.

81. Bread never falls but on its buttered side

81. Bread never falls but on its buttered side.

82. A minor illness is incurable， but a serious one is difficult to cure.

82. A minor illness is incurable, but a serious one is difficult to cure.

83. 笑口常开，青春常在。

83. Keep a smile on your face, and youth will always be with you.

84. 吃药不忌嘴，跑断医生腿。

84. If you don't watch your diet while taking medicine, you'll wear out the doctor's legs.