1. 怒伤肝，喜伤心，悲忧惊恐伤命根。

1. Anger harms the liver, joy harms the heart, and sorrow, worry, and fear harm the root of life.

2. 蒜是好物，独损双目。

2. Garlic is a good thing, but it damages both eyes.

3. 有病不瞒医，瞒医害自己。

3. Don't hide your illness from the doctor; hiding it will harm yourself.

4. 凡是有利于健康的都努力去做，并且坚持去做；凡是有害于健康的都努力不去做，并且坚持不做。

4. Strive to do everything that is beneficial to one's health and persist in doing so; make efforts to avoid anything that is harmful to one's health and persist in not doing so.

5. 能吃能睡，长命百岁。

5. Eats and sleeps well, live to be a hundred years old.

6. 三餐不合理，健康远离你。

6. Unbalanced meals, and health will be far away from you.

7. 养生之道，常欲小劳。唐代医师与道士 孙思邈

7. The way of keeping fit is to always desire a bit of physical exertion. Sun Simiao, a physician and Taoist during the Tang Dynasty.

8. 元气在保养，谷神在守护。 《卫生诀》

8. The primordial energy is in preservation, and the God of Grain is in guardianship. "Sanitation Maxim"

9. 形恃神以立，神须形以存。晚唐诗人、诗论家 司空图

9. The form depends on the spirit to establish itself, and the spirit requires the form to exist. The late Tang Dynasty poet and critic, Si Kongtu.

10. 一天吃三枣，终身不显老。

10. Eating three dates a day, you will never show signs of aging.

11. 出汗不迎风，跑步莫凹胸。

11. Do not catch a breeze while sweating, and avoid hunching over when running.

12. 请人吃饭不如请人流汗 。

12. It's better to invite someone to sweat than to invite them to eat.

13. 苹果每日啖，不用去医院。

13. Eating an apple a day keeps the doctor away.

14. 食过则成积聚，饮过则成痰癖。清代文学家 梁章矩

14. Overeating leads to accumulation, and overdrinking to phlegm and retention. Qing Dynasty litterateur Liang Zhangju.

15. 寒从脚下起，病从口中入。

15. Cold starts from the feet, and diseases enter from the mouth.

16. 欲得长生，肠中常清。

16. To achieve longevity, keep the intestines clean.

17. 常洗衣服常洗澡，常晒被褥疾病少。

17. Regularly washing clothes and taking showers, and regularly airing the bedding, can reduce the incidence of diseases.

18. 吃得慌，咽得忙，伤了胃口害了肠。

18. Feeling hungry, swallowing in a hurry; it injures the appetite and harms the intestines.

19. 冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

19. Move a little in winter, and you'll have fewer illnesses; be lazy in winter, and you'll need to drink more medicine.

20. 养生以少怒为本。清朝军事家、政治家 曾国藩

20. The essence of health preservation lies in minimizing anger. Zeng Guofan, a Qing Dynasty military strategist and politician.

21. 药方无贵贱，效者是灵丹。

21. There is no distinction in value between prescriptions; the one that works is the elixir.

22. 在学习、工作或生活中，说到谚语，大家肯定都不陌生吧，谚语的内容会涉及到社会生活的各个方面。你知道经典的谚语有哪些吗？

22. In learning, working, or life, when it comes to proverbs, everyone must be quite familiar with them, as the content of proverbs covers all aspects of social life. Do you know what classic proverbs there are?

23. 少吃荤腥多吃素，没有医生开药铺。

23. Eat less meat and more vegetables, there is no pharmacy without a doctor.

24. 早吃好，午吃饱，晚吃巧。

24. Eat early and well, eat to your fill at noon, and eat cleverly at night.

25. 臭鱼烂虾，送命冤家。

25. Rotten fish and shrimp, a deadly enemy.

26. 宁吃鲜桃一口，不吃烂杏一筐。

26. It's better to eat a fresh peach in one bite than a basket of rotten apricots.

27. 常吃萝卜菜，啥病也不害。

27. Eating radish regularly will protect you from any illness.

28. 导语：身体的健康、心理的健康和文化的健康，始终陪伴着着我成长，下面来看一些关于健康养生的谚语。

28. Introduction: The health of the body, the health of the mind, and the health of culture have always accompanied my growth. Below, let's take a look at some proverbs about health and wellness.

29. 吃米带点糠，助你身健康。

29. Eating rice with a bit of bran will help keep your body healthy.

30. 西红柿，营养好，貌美年轻疾病少。

30. Tomatoes are nutritious, beautiful, youthful, and have fewer diseases.

31. 智者要事业不忘健康，愚者只顾赶路而不顾一切。

31. The wise person always remembers health while pursuing their career, while the foolish person only focuses on hurrying along and disregards everything else.

32. 要想终身少得病，夜间大餐要叫停。

32. To live a life with fewer illnesses, it's best to stop having late-night dinners.

33. 健康当然比金钱更为可贵，因为我们所赖以获得金钱的，就是健康。

33. Of course, health is more valuable than money, because it is our health that enables us to earn money.

34. 立如松，行如风。?>

34. Stand like a pine tree, walk like the wind.

35. 饭前应宜先喝汤，胜似健身良药方。

35. It is advisable to drink soup before a meal, which is as good as a health-preserving medicine prescription.

36. 人一生可以干很多蠢事，但最蠢的一件事，就是忽视健康。

36. In a person's lifetime, one can do many foolish things, but the most foolish one is to neglect one's health.

37. 人类的幸福只有在身体健康和精神安宁的基础上，才能建立起来。关于健康教育的谚语大家知道有哪些吗

37. The happiness of humanity can only be established on the foundation of physical health and mental peace. Do you know any proverbs about health education?

38. 平常绿豆芽，通便催奶下。

38. Common mung bean sprouts, promote defecation and increase milk supply.

39. 肠胃缓泻症，胡桃粥最好。

39. For gastrointestinal hyposecretion, walnut porridge is the best choice.

40. 铁不冶炼不成钢，人不运动不健康。

40. Iron is not smelted into steel without being refined, and a person cannot be healthy without exercise.

41. 要想健康快乐，学会自己找乐。

41. To be healthy and happy, learn to find joy for yourself.

42. 无痰则不作眩。 元代医家 朱震亨 《丹溪心法》

42. "Without phlegm, dizziness does not occur." — Zhu Zhenheng, a medical expert of the Yuan Dynasty, in "Danyu Xinfa" (The Method of the Heart of Danxi).

43. 食毕当行走。唐代医师与道士 孙思邈

43. After eating, one should go for a walk. Sun Simiao, a physician and Taoist from the Tang Dynasty.

44. 戒烟限酒，健康长久。

44. Abstain from smoking and limit alcohol intake for a long and healthy life.

45. 气大伤神，食多伤身。

45. Anger exhausts the spirit, overeating injures the body.

46. 逍遥以针劳，谈笑以药倦。南北朝文学理论家 刘勰 《文心雕龙养气》

46. Indulge in leisure with the needle's toil, and relax with laughter through medicine's fatigue. From the Southern and Northern Dynasties, the literary theorist Liu Xie's "The Dragon Carving on the Literary Heart: CultivatingQi."

47. 看人挑担不吃力，愁一愁，冷言一句六月寒，是狼一身腥，有理胆壮。

47. Watching others carry a burden does not feel strenuous, but to worry and utter cold words is like a frosty June. A wolf is full of smell, and having a just cause emboldens one.

48. 乐太盛则阳益，哀太甚则阴损。东汉历史学家 班固

48. Excessive joy strengthens the Yang, while excessive sorrow weakens the Yin. This is a statement by Ban Gu, a historian from the Eastern Han Dynasty.

49. 肉生火，油生痰，青菜豆腐保平安。

49. Meat generates fire, oil generates phlegm, and green vegetables and tofu ensure peace and safety.

50. 病有五来：吃出来，喝出来，吸出来，懒出来，气出来。

50. Disease comes in five ways: from eating, from drinking, from breathing, from laziness, and from anger.

51. 养生当论食补，治疗当考药攻。金代名医 张从正

51. Health preservation should focus on dietary supplements, and treatment should consider the use of medicine. Zhang Congzheng, a renowned medical expert of the Jin Dynasty.

52. 人勤病就懒，人懒病就勤。

52. If a person is diligent, the disease will be lazy; if a person is lazy, the disease will be diligent.

53. 夏天一碗绿豆汤，解毒去暑赛仙方。

53. A bowl of mung bean soup in summer, for detoxification and cooling is like a divine prescription.

54. 人想长寿安，要减夜来餐。

54. To live long and be at peace, one should reduce the meals at night.

55. 若想长寿安，须减夜来餐。

55. To achieve longevity and peace, one must reduce the evening meal.

56. 要得身体好，常把澡儿泡。

56. To maintain good health, often take a bath.

57. 安时而处顺，哀乐不能入也。 庄周,战国哲学家 庄子 《庄子养生主》

57. Embrace the times and adapt to the circumstances; sorrow and joy cannot penetrate. Chuang Tzu, a philosopher of the Warring States period, "The Master of Tao's Guide to Health and Longevity."

58. 一日三笑，人生难老。

58. Three laughs a day, life becomes hard to age.

59. 知足者常乐，能忍者自安，忍饥者长寿，耐寒者体健。

59. He who is content with what he has is always happy, he who can endure is at peace, he who endures hunger is long-lived, and he who can bear cold is physically strong.

60. 大葱蘸酱，越吃越胖。

60. Eating scallion dipped in sauce, the more you eat, the fatter you get.

61. 势顺则强，气顺则舒。 明朝开国功臣，杰出的政治家、军事家和文学家 刘基

61. When the momentum is favorable, it is strong; when the energy flows smoothly, it is relaxed. Liu Ji, an outstanding politician, military strategist, and litterateur, was a distinguished statesman and a loyal minister of the Ming Dynasty.