1. Treat platelets and cook peanut clothes.

1. Treat the platelets and cook peanut snacks.

2. If you want to be in good health， you often dance Yangko.

2. If you want to maintain good health, you often dance Yangko.

3. Eat well in the morning， eat well in the afternoon and eat little in the evening.

3. Eat well in the morning, eat well in the afternoon, and eat little in the evening.

4. Dancing a few dances a day can last 95 years.

4. Dancing a few dances each day can last you 95 years.

5. 预防肠胃病，饮食要干净。

5. To prevent gastrointestinal diseases, it is important to maintain clean eating habits.

6. 要想身体好，早餐要吃好。

6. To maintain good health, one should have a good breakfast.

7. 一日三笑，人生难老。

7. Three smiles a day, it's hard to age in life.

8. Sleep first， then your eyes.

8. Sleep first, then take care of your eyes.

9. 有泪尽情流，疾病自然愈。

9. Let the tears flow freely, and the illness will naturally heal.

10. 饭前一口汤，胜过良药方。

10. A bowl of soup before a meal is better than a prescription of medicine.

11. Three points of medicine， seven nutrients， very defensive.

11. Three aspects of medicine, seven nutrients, highly defensive.

12. 聪明孩子，早用筷子。

12. Smart child, use chopsticks early.

13. 三分医，七分养，十分防。

13. Three parts medicine, seven parts nursing, and ten parts prevention.

14. 吃千吃万，不如吃粥吃饭。

14. Eating a thousand dishes and ten thousand foods is not as good as having porridge and rice.

15. 先睡心，后睡眼。

15. First calm the mind, then close the eyes.

16. If you want to be rich， build roads first， and build healthy roads first.?>

16. If you want to be rich, build roads first, and build healthy roads first.

17. It's better to drink cold water at home than to rush out ten miles away.

17. It's better to drink cold water at home than to rush ten miles away.

18. 饭前喝汤，苗条健康。

18. Drinking soup before a meal helps you stay slim and healthy.

19. 赤豆利脏腑，祛毒又滋补。

19. Red bean benefits the internal organs, eliminates toxins, and provides nourishment.

20. 能吃能睡，长命百岁。

20. Having a good appetite and a sound sleep will lead to a long life of 100 years.

21. 饥不暴食，渴不狂饮。

21. Do not eat to excess when hungry, nor drink excessively when thirsty.

22. 多练多乖，不练就呆。

22. Practice makes perfect, lack of practice makes one dull.

23. Cold not cold， clothes， hunger not hungry， with dry food.

23. Not cold, clothing; not hungry, with dry food.

24. Wealth is the grass， and wealth is the treasure.

24. Wealth is like grass, and wealth is like treasure.

25. 怒伤肝，喜伤心，悲忧惊。

25. Anger harms the liver, joy harms the heart, and sadness, worry, and fright.

26. 吃饭先喝汤，到老不受伤。

26. Eating first with soup, you'll stay unscathed in old age.

27. 小孩不蹦，必定有病。

27. If a child does not jump around, there must be a disease.

28. Skipping rope kicking shuttlecock， less than half of the disease.

28. Jumping rope while kicking shuttlecocks, less than half the disease.

29. 平常绿豆芽，通便催奶下。

29. Common mung bean sprouts help with defecation and increase milk supply.

30. Eat soup before you eat， and you won't be hurt till you get old.

30. Eat soup before you eat, and you won't be injured until you grow old.

31. Clear away high fever， cook porridge and root of reed.

31. Disperse high fever; prepare porridge with the reed root.

32. The doctor who eats radish and drinks tea crawls all over the street.

32. The doctor who eats radish and drinks tea scatters himself all over the street.

33. 喝开水，吃熟菜，身体健康少病害。

33. Drink boiled water, eat cooked vegetables, and maintain good health with fewer diseases.

34. To prevent beriberi， rice bran boiled porridge.

34. To prevent beriberi, eat boiled porridge made with rice bran.

35. 不做害人事，不吃有毒物。

35. Do no harm to others, and do not consume any toxic substances.

36. 跳绳踢毽，病少一半。

36. Jumping rope and playing with shuttlecocks can reduce the risk of illness by half.

37. 学会吃饭千顿香，切莫贪吃一顿伤。

37. Eating well a thousand times is fragrant, never overeat to harm oneself.

38. Crude grains and miscellaneous grains are nutritious and can save both health and money.

38. Crude grains and miscellaneous grains are nutritious and can save both health and money.

39. In summer， a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.

39. In summer, a bowl of mung bean soup is used for detoxification and to follow the Xiusai Xianfang (a traditional Chinese medicinal recipe).

40. Eat steamed bread and drink cold water， thin into dry mallets.

40. Eat steamed bread and drink cold water, thin into dry mallets.

41. Eat well in the morning， eat well in the afternoon and eat skillfully in the evening.

41. Eat well in the morning, eat well in the afternoon, and eat skillfully in the evening.

42. Drink more cold and white， and health will come naturally.

42. Drink more cold and white, and health will come naturally.

43. Fingernails are often cut and disease-free.

43. Fingernails are often trimmed and free of disease.

44. Wash your hands before entering the kitchen.

44. Wash your hands before entering the kitchen.

45. 尽量少喝酒，病魔绕道走。

45. Drink as little alcohol as possible, and the evil spirits will steer clear.

46. 早吃好，午吃饱，晚吃巧。

46. Eat well in the morning, eat to satisfaction at noon, and eat cleverly in the evening.

47. Usually mung bean sprouts are expelled by defecation.

47. Usually mung bean sprouts are excreted through defecation.

48. Get up early and live your waist. Have a good day.

48. Get up early and embrace your life. Have a good day.

49. People say bitter melon bitter， I say bitter melon sweet.

49. People say bitter melon is bitter, I say bitter melon is sweet.

50. Wake up a glass of water in the morning and never regret it when you get old.

50. Wake up a glass of water in the morning and you will never regret it when you are old.

51. Chidou benefits the viscera， eliminating poison and nourishing.

51. Chidou benefits the viscera, eliminating poison and nourishing.

52. 天天练长跑，年老变年少。

52. Daily long-distance running makes old people look young.

53. 清退高热症，煮粥加芦根。

53. To alleviate high fever, add bamboo root to the porridge.

54. 早起活活腰，一天精神好。

54. Early morning stretching makes the waist lively, and you'll have a spirited day.

55. 防止脚气病，米糠煮粥饮。

55. To prevent beriberi, drink porridge made with bran.

56. Grain hurts farmers， but food hurts stomach.

56. Grain hurts farmers, but food hurts the stomach.

57. 酒多伤人，色多伤身。

57. Too much wine harms the mind, and too much desire harms the body.

58. Laziness begets old age， but diligence prolongs life.

58. Laziness leads to old age, but diligence prolongs life.

59. 懒惰催人老，勤劳能延年。

59. Indolence hastens one's old age, while diligence can prolong life.

60. Exercise while young， don't wait for old age.

60. Exercise while young; don't wait for old age.

61. 吃馍喝凉水，瘦成干棒槌。

61. Eating mantou and drinking cold water, one becomes as thin as a dried bamboo pole.

62. 精粮合口味，粗粮润肠胃。

62. Fine grain suits the taste, coarse grain nourishes the intestines and stomach.

63. 人说苦瓜苦，我话苦瓜甜。

63. People say bitter melon is bitter, but I say bitter melon is sweet.

64. 以财为草，以身为宝。

64. Treat wealth as grass and your body as treasure.

65. Spring does not reduce clothes， autumn does not add crowns.

65. Spring does not reduce clothing, autumn does not add crowns.