1. 卫生是妙药，锻炼是金丹。

1. Sanitation is the elixir, exercise is the golden elixir.

2. Indifferent to fame and wealth， dynamic and static， moderate work and leisure.

2. Indifferent to fame and wealth, balancing dynamism and tranquility, moderate work and leisure.

3. Running， jumping and jumping are light and can't walk.

3. Running, jumping, and jumping are light and cannot walk.

4. 练练力出，缩缩病出。早起做早操，一天精神好。

4. Strength comes from practice, and illness comes from laziness. Start your day with morning exercises to keep your spirit high throughout the day.

5. The wall depends on the foundation， and the body depends on exercise.

5. The wall depends on the foundation, and the body depends on exercise.

6. 跳绳踢毽，病少一半。

6. Jumping rope and playing with a shuttlecock can reduce your illness by half.

7. 早起活活腰，一天精神好。

7. Early morning stretching, whole day full of energy.

8. 淡泊名利，动静相济，劳逸适度。

8. Detached from fame and fortune, balancing activity and rest, and moderating work and leisure.

9. 饭后百步走，活到九十九；饭后三百步，不用进药铺。

9. Walk a hundred steps after eating, and you can live to be ninety-nine; walk three hundred steps after eating, and you won't need to visit a pharmacy.

10. Exercise strength， shrink sickness. Get up early and do morning exercises. You have a good day.

10. Exercise builds strength, shrinks sickness. Get up early and do morning exercises. Have a good day.

11. 久视伤神，久立伤胃，久坐伤血，久卧伤气。

11. Prolonged staring injures the spirit, prolonged standing injures the stomach, prolonged sitting injures the blood, and prolonged lying injures the qi.

12. 练出一身汗，小病不用看。

12. Work up a sweat, and you won't need to see a doctor for minor illnesses.

13. Long sight hurts spirit， long standing hurts stomach， long sitting hurts blood， long lying hurts gas.

13. Long sight tires the spirit, long standing troubles the stomach, long sitting thickens the blood, long lying causes gas.

14. Health is the best medicine， exercise is the golden pill.

14. Health is the best medicine; exercise is the golden pill.

15. Swimming in summer， long-distance running in winter， radio exercises all year round.

15. Swimming in summer, long-distance running in winter, radio exercises all year round.

16. Quiet but little movement， weak and sick; static and dynamic， disease-free and painless.

16. Quiet but with little movement, weak and sick; static and dynamic, free from disease and painless.

17. 饭后百步走，活到九十九。

17. A walk of a hundred steps after a meal, to live to be ninety-nine.

18. Develop sports and enhance people's physique.

18. Develop sports and improve people's physical fitness.

19. 天天练长跑，年老变年少。

19. Practice long-distance running every day, and you'll turn old into young.

20. 运动劲出来，歇着病出来。

20. Work out and the energy comes out; rest and illness comes out.

21. 人怕不动，脑怕不用。

21. People fear inactivity, the brain fears disuse.

22. Life lies in movement.

22. Life is in motion.

23. Practice long-distance running every day， getting older and younger.

23. Practice long-distance running every day, regardless of age, young or old.

24. 以自然之道，养自然之身。

24. Follow the laws of nature to nurture a natural body.

25. If you move in winter， you will get less sickness; if you are lazy in winter， you will drink more medicine.

25. If you move around in winter, you will experience fewer illnesses; if you are lazy in winter, you will need to take more medicine.

26. 仙丹妙药灵芝草，不如天天练长跑。

26. The wonder drug of immortality, the lingzhi herb, is no match for daily long-distance running.

27. 墙靠基础坚，身强靠锻炼。

27. The wall stands firm on its foundation, the body strong through exercise.

28. Sport is the source of all life.

28. Sport is the source of all life.

29. Practice a sweat， do not look at minor illnesses.

29. Practice sweating, do not concern yourself with minor ailments.

30. People are afraid not to move， but they are afraid not to use their brains.

30. People are afraid of not moving, but they are afraid of not using their brains.

31. 生命在于运动。

31. Life lies in movement.

32. Exercise， rest sick.

32. Exercise, rest sick. This sentence seems to be a mix of two phrases in different languages. If it's meant to be in English, it could be interpreted as a mnemonic or a proverb, possibly from a different language. Here's a possible translation and interpretation: 32. Exercise is good, rest is sick. This could be suggesting that while exercise is beneficial, too much rest or laziness is harmful.

33. 夏游泳，冬长跑，一年四季广播操。

33. Summer swimming, winter long-distance running, and physical exercises throughout the year.

34. Ganoderma lucidum， the magic medicine of elixir， is not as good as practicing long-distance running every day.

34. Ganoderma lucidum, the magic medicine of the elixir, is not as effective as practicing long-distance running every day.

35. 静而少动，体弱多病；有静有动，无病无痛。

35. Quiet and little movement, the body is weak and often sick; a balance of stillness and movement, no illness and no pain.

36. One hundred steps after a meal， live to ninety-nine; three hundred steps after a meal， do not need to go to the pharmacy.

36. One hundred steps after a meal, live to ninety-nine; three hundred steps after a meal, do not need to visit the pharmacy.

37. Walk a hundred steps after dinner and live to ninety-nine.

37. Walk a hundred steps after dinner and live to be ninety-nine.

38. 冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

38. In winter, move a bit to avoid many illnesses; in winter, be lazy and you'll need to drink a bowl of medicine more.

39. 跑跑跳跳浑身轻，不走不动皮肉松。

39. Running and jumping make the whole body light, not moving makes the flesh loose.

40. Skipping rope kicking shuttlecock， less than half of the disease.?>

40. Skipping rope while kicking shuttlecock, less than half the disease.?>

41. Get up early and live your waist. Have a good day.

41. Get up early and take care of your health. Have a great day.

42. 发展体育运动，增强人民体质。

42. Develop sports and physical exercise to enhance the physical health of the people.

43. Nurture the body of nature by the way of nature.

43. Nurture the body of nature through the path of nature.

44. 运动是一切生命的源泉。

44. Exercise is the source of all life.