1. 开心才是胆，破腹仼人钻，腹中天地阔，常有人渡船。

1. Joy is the courage, breaking one's abdomen to let others pass through, the world within is vast, and there are always people crossing by boat.

2. 多吃蔬菜少吃肉，滋养身体能长寿;静养心灵动养肉，劳逸结合能长寿。

2. Eat more vegetables and less meat, nourishing the body can lead to longevity; tranquilize the mind and move the flesh, combining work and rest can lead to longevity.

3. 破梨烂枣，吃了不好。

3. Rotten pears and decayed dates are not good to eat.

4. 吃饭先喝汤，强似用药方。

4. Eating first with soup is stronger than taking medicine.

5. 消灭四害，造福万代。

5. Eradicate the four pests and benefit ten thousand generations.

6. 科学的运动，是怡情悦目的花朵，是诗意浓郁的歌曲，是健康长寿的良药，是幸福美满的保障。

6. Scientific exercise is a delightful flower, a song rich in poetry, a medicine for health and longevity, and a guarantee for happiness and fulfillment.

7. 生命诚可贵，健康价更高;欲想老年福，运动是个宝。

7. Life is precious, health is even more so; to enjoy a happy old age, exercise is the treasure.

8. 健康摆在第一位，静心调养要学会。乐观勤动心态好，岁岁平安最宝贵。

8. Health comes first, and learning to calm and nourish one's mind is essential. An optimistic and active mindset is good, and peace and safety throughout the years are the most precious.

9. 老话常说“不干不净，吃了没病”，但你知道这句话该怎么理解，又是否有道理？下面就跟我一起来了解一下这句老话。“不干不净，吃了没病”是指吃东西时不必太讲究卫生，才能使抵抗力强、不易生病。简单来说，就是告诉人们，饮食不能过分讲究，适当就好。

9. There's an old saying, "Not too clean, not too dirty, eating without getting sick." But do you know how to understand this saying, and is it reasonable? Below, let's understand this old saying together. "Not too clean, not too dirty, eating without getting sick" means that when eating, you don't have to be too particular about hygiene, which can make your resistance strong and less likely to get sick. In simple terms, it is telling people that food should not be overemphasized on cleanliness, and appropriate hygiene is enough.

10. 保持健康的最佳方法：吃你所不愿吃的东西，喝你所不愿喝的饮料，做你所不想做的事情

10. The best way to maintain health: eat what you don't want to eat, drink what you don't want to drink, and do what you don't want to do.

11. 烦恼自己找，常笑没烦恼。没乐会找乐，免祸乐逍遥。有乐及时乐，乐能百病消。快乐胜吃药，烦恼自然了。

11. Troubles come to you, but laughter leaves no worries behind. If you can't find joy, you'll seek it; avoid troubles and live carefree. Enjoy the joys in the moment, as they can alleviate all ills. Joy is better than medicine, and worries will naturally fade away.

12. 冬练三九，夏练三伏。

12. In winter, train during the Triple Nine; in summer, train during the Triple Heat.

13. 当乐境而不能享者，毕竟薄福人也;当苦境反能乐者，才是长寿人也。

13. Those who cannot enjoy the music when in a joyful state are ultimately people with thin fortune; while those who can find joy in a bitter state are truly people with longevity.

14. 除了苍蝇消灭蚊，夏季疾病减七分。

14. Besides eliminating mosquitoes, flies reduce summer diseases by seven-tenths.

15. 善良是心理养生的营养素;宽容是心理养生的安全阀;乐观是心理养生的不老丹;淡泊是心理养生的免疫剂。

15. Kindness is the nutrient for psychological health; tolerance is the safety valve for psychological health; optimism is the elixir for eternal youth of the mind; and indifference is the immune agent for psychological health.

16. 体弱病欺人，体强人欺病。

16. The weak deceive others with illness, while the strong deceive illness with their strength.

17. 早酒晚茶天明色，时间长了害死人。

17. Drinking early and tea late can harm your health, and doing so for a long time can be deadly.

18. 勤于书画益寿对联：上联：得书长悦其人多寿;下联：拥笔善娱此士延年。横批益智健身

18. Calligraphy and painting are beneficial to longevity: Top line: Those who appreciate books often have a long life; Bottom line: Those who hold a brush and enjoy their art extend their years. Horizontally: Enrich the mind and keep fit.

19. 少年好学，如日出之阳;壮年好学，如中日之光;老年好学，如秉烛之明。

19. Young people who love learning are like the rising sun; middle-aged people who love learning are like the light at noon; elderly people who love learning are like the brightness of a candle.

20. 养生大少三多：少一点自我封闭，多一点人际交流;少一点羞羞搭搭，多一点大大方方;少一点担心疑虑，多一点坚定自信。

20. The Three Dos of Health Preservation: Less self-seclusion, more interpersonal communication; less shyness, more openness; less worry and doubt, more determination and confidence.

21. 睡前关天窗，一夜觉都香。

21. Close the skylight before bedtime, and you'll have a fragrant sleep all night.

22. 万事莫如为善乐，百花争比读书香;青菜萝卜糙米饭，瓦壶天水菊花茶。

22. There is nothing better than doing good and being happy, where flowers compete to display the scent of books; green vegetables, radishes, coarse rice, earthen pot with heaven's water, and chrysanthemum tea.

23. 食能以时，身必无疾。

23. If food is eaten at the right time, the body will not be prone to illness.

24. 让我们一起来：关心集体，爱护公物，保护环境！

24. Let's join together: care for the collective, cherish public property, and protect the environment!

25. 休亦宁，动亦宁，五脏安宁不生病;荣也忍，辱也忍，终生能忍自安神。

25. Rest and be at peace, be at peace when active, when the five internal organs are at peace, one does not fall ill; be tolerant in honor, be tolerant in disgrace, throughout one's life, being tolerant brings peace to the mind.

26. 心胸坦荡荡，身体健壮壮，心情乐悠悠，身体雄纠纠;心胸悲戚戚，体弱病兮兮，心情凄惨惨，体弱病恹恹。

26. A broad and open heart, a strong and robust body, a cheerful and contented mood, a powerful and robust physique; a heavy and melancholic heart, a weak and sickly body, a desolate and sad mood, a weak and weary physique.

27. 食不言，寝不语。

27. Eat without speaking, sleep without talking.

28. 再好的钢铁也要千锤百炼;再好的身体也要经常锻炼。锻炼就是灵芝草，何必苦把仙方找

28. Even the best iron needs to be forged a thousand times; even the best body needs to be exercised regularly. Exercise is like the lingzhi herb, why trouble yourself to search for the elixir of immortality?

29. 青年人以炼为主，中年人养炼兼顾，老年人炼养适度;越忙越要抽空炼，锻炼修养身心健。决心信心加恒心，炼身养性有耐心。

29. Young people focus on training, middle-aged people balance between cultivation and training, and the elderly practice and cultivate moderately; the busier you are, the more time you should carve out for training, exercising and cultivating the mind and body for health. Add determination, confidence, and perseverance, and be patient in training the body and cultivating the character.

30. 刀越磨越亮，体越练越壮。

30. The sword becomes brighter with more sharpening, and the body becomes stronger with more exercise.

31. 劳逸结合，延年益寿;动静结合，健康长寿;炼养结合，康乐长寿。

31. A combination of work and rest promotes longevity; a blend of activity and inactivity leads to health and longevity; the integration of cultivation and exercise brings happiness and longevity.

32. 饭菜清淡，身体强健。

32. The food is light and the body is strong.

33. 冬吃萝卜夏吃姜，不劳医生开药方。

33. Eat radishes in winter and ginger in summer; you won't need a doctor to prescribe medicine.

34. 积学成智，至智成圣。智者康，圣者寿。书山有路勤为径，学海无涯苦做舟。

34. Accumulate knowledge to become wise, and wisdom leads to sainthood. The wise are healthy, and the saints are long-lived. There is a path to the mountain of books, which is paved with diligence; the sea of learning has no end, and one must row a boat of hard work.

35. 贪吃贪睡，添病减岁。

35. Gluttony and laziness lead to illness and a shortened lifespan.

36. 每天要吃五种食品：早晚两勺蜜，润肠舒胃气;生食三片姜，胜过人参汤。大蒜是个宝，常吃身体好。一天吃三枣，终生不显老;天天吃花生(去红皮)，少把疾病生。

36. Consume five types of food every day: two spoons of honey in the morning and evening to moisten the intestines and relieve stomach Qi; eating three slices of fresh ginger is better than ginseng soup. Garlic is a treasure, and eating it regularly keeps the body in good health. Eating three dates a day keeps you looking young forever; eating peanuts (without the red skin) every day can help prevent diseases.

37. 酒色财气不贪要，六个七八要做到：七八杯水不要少，七八分饱要记牢，七八果蔬不单调，七八里路要走好，七八小时睡好觉，七八挚友常聊聊。

37. Do not be greedy for wine, women, wealth, and power; remember to maintain a balance in the following six aspects: Do not drink less than seven or eight cups of water, do not overeat and remember to be seven or eight parts full, choose a variety of fruits and vegetables to avoid monotony, walk well for seven or eight miles, get a good night's sleep for seven or eight hours, and frequently chat with seven or eight close friends.

38. 姜茶能治痢，糖(红)茶能和胃。菊花茶明目，浓茶伤五内。午茶长精神，晚茶难入睡。饭后茶漱口，洁齿除垢秽。饭后茶化食，酒后茶解醉。过量茶人瘦，淡茶保年岁。

38. Ginger tea can cure dysentery, and sugar (red) tea can harmonize the stomach. Chrysanthemum tea can improve eyesight, while strong tea can harm the five internal organs. Afternoon tea refreshes the spirit, but evening tea can make it hard to fall asleep. Drinking tea after meals can rinse the mouth, clean teeth, and remove dirt. Tea after meals aids digestion, and tea after drinking can alleviate intoxication. Excessive tea consumption can lead to weight loss, while light tea can preserve one's years.

39. 轻视体育的民族，是衰弱的民族;重视体育的民族，是强盛的民族。

39. A nation that undervalues sports is a weak nation; a nation that values sports is a powerful nation.

40. 药对方，一口汤；不对方，一水缸。

40. For the right medicine, a single bowl of soup is enough; for the wrong medicine, a water jar is insufficient.

41. 要想人长寿，多吃豆腐少吃肉。

41. To live a long life, eat more tofu and less meat.

42. 饭前便后洗净手，细菌虫卵难进口。

42. Wash your hands before and after meals, so that bacteria and worm eggs won't enter your mouth.

43. 老年晚餐六不过：不过咸、不过甜、不过饱、不过粘、不过荤、不过晚。

43. The "Six No's" for the Elderly Dinner: Not too salty, not too sweet, not too full, not too sticky, not too heavy, and not too late.

44. 大声笑，小声笑，大声小声笑引笑，常笑益寿;学今人，学古人，学今学古人学人，常学益智。

44. Laughter in loud voices, laughter in soft voices, laughter that is loud and soft, constant laughter prolongs life; imitating the present, imitating the ancients, imitating both the present and the ancients, constant learning sharpens the mind.

45. 心静，自然凉;无咎，不惊慌;不虞，身自康;无忧，心舒畅。

45. Inner calm brings natural coolness; without blame, there is no anxiety; without worry, one's body is healthy; without care, the heart is at ease.