在人生的下半场，健康是基石，心态决定长寿——探寻身心保养的奥秘，乐享长寿人生。

In the second half of life, health is the cornerstone, and mindset determines longevity. Explore the mysteries of physical and mental care, and enjoy a long and happy life.

1. 木梳：晨起三千下号称“木梳丹”；梳头有疏通络脉，促进头部血液循环，延年益寿的作用。

1. Wooden comb: The claim that "taking 3,000 strokes with a wooden comb in the morning can extend one's lifespan" is well-known; combing the hair can unblock meridians, promote blood circulation in the head, and help extend one's life.

2. 这个世界的人95%的人是病死的、只有5%的人是老死的、绝大数情况你也是前者！每个人都绝对不要侥幸！不要盲目乐观，今天在医院的人昨天还跟你一样的心态！

2. In this world, 95% of people die of illness, only 5% die of old age, and in most cases, you are among the former! Everyone should never take anything for granted! Don't be blindly optimistic, the people in the hospital today were just like you yesterday in terms of mindset!

3. 古人曰“读书也是保健的方法”。读书养生：“病须书卷作良医”陆游说；“一日不读书，心臆无佳想；一月不读书，耳目失精爽。”“体气多病，得以名人文集读之”。

3. The ancients said, "Reading is also a method of health care." Reading for health: Lu You said, "Illness requires books and scrolls as good doctors"; "One day without reading, the mind has no pleasant thoughts; one month without reading, the ears and eyes lose their sharpness." "When the body is prone to illness, one can benefit from reading the collections of famous scholars."

4. 积千累万，不如有个好习惯，人无泰然之习惯，必无健康之身体，合理的饮食，规律的起居，适量运动，愉悦的心态，是身心俱健的基石！

4. Accumulating a multitude of things is not as good as having a good habit. A person without a serene habit will not have a healthy body. Reasonable diet, regular lifestyle, moderate exercise, and a cheerful mindset are the foundation for both physical and mental health!

5. “饮食有节制，起居有规律，不妄事操劳”；肆欲纵色，耗散精气，喝酒行房事，此行差也。

5. "Maintain moderation in eating and regularity in living, and do not engage in excessive labor"; indulging in desires and overindulgence in sensual pleasures, dissipating one's vital essence, and engaging in sexual activities while drinking—these are wrong practices.

6. 生命由天赋，寿命靠人为，生身靠父母，健康靠自己，遗传只是健康的起跑线，养生保健才是生命的新起点，强健身体在于自己的精心塑造！

6. Life is a gift from nature, lifespan depends on human effort, birth depends on one's parents, health depends on oneself, inheritance is just the starting line of health, and health preservation is the new starting point of life. Strong health lies in one's own careful shaping!

7. 高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴！不怕待遇低，就怕命归西，不怕挣钱少，就怕走得早！

7. A high official is not as good as a highly educated person, a highly educated person is not as good as a high earner, a high earner is not as good as long life, and long life is not as good as being happy! It's not the low treatment that one fears, but the end of life; it's not the low earnings that one fears, but dying too early!

8. “悲哀愁忧则心动，心动则五脏六腑皆摇。”就是说：情绪不稳定，什么病都来了。

8. "Sadness and sorrow move the heart, and when the heart moves, the five internal organs and six bowels all tremble." This means: emotional instability leads to the onset of various diseases.

9. “起居有常，卫生合理”。春三月：应晚睡早起，漫步于庭院，舒缓身体；夏三月：晚睡早起，不怕白天长，胸中无怒气，违反伤心；秋三月：早卧早起，使神志保持安宁，违之伤肺；冬三月：早睡晚起，藏阳除寒，违之伤肾。

9. "Regular daily routine and reasonable hygiene." In the spring, three months: one should go to bed late and wake up early, take a leisurely walk in the courtyard, and relax the body; in the summer, three months: go to bed late and wake up early, do not fear the long days, keep a peaceful mind, do not get angry, and do not harm the heart; in the autumn, three months: go to bed early and wake up early, maintain a tranquil state of mind, and do not harm the lungs; in the winter, three months: go to bed early and wake up late, conserve Yang and ward off the cold, and do not harm the kidneys.

10. 中医讲“头为诸阳之首”，头部阳气独盛，所以能耐寒，一般不到太冷的时候都不用戴帽子；而且，戴了帽子后容易出汗，一不小心就风寒感冒了。

10. In traditional Chinese medicine, it is said that "the head is the leader of all yang." The head has an abundance of yang energy, which is why it can endure cold weather; usually, people do not need to wear a hat unless it is very cold. Moreover, when wearing a hat, one is prone to sweating, and if not careful, it can easily lead to wind-cold flu.

11. 官不在大小，能干就好；钱不在多少，够花就好；朋友不在多少，知己就好；子女不在多少，孝顺就好；年龄不在多老，健康就好！

11. It doesn't matter how big or small the official position is, as long as one is capable; it doesn't matter how much money there is, as long as it is enough to spend; it doesn't matter how many friends one has, as long as there are close friends; it doesn't matter how many children one has, as long as they are filial; it doesn't matter how old one is, as long as one is healthy!

12. 女人偶尔该做坏人的就做坏人，了解清楚自家男人的小九九，给他打夺命连环扣，每次都不反感的，而且很配合你的，就拉他一把，早点回家，身体健康最重要。

12. Sometimes, women should play the bad guy; understand your man's little schemes and throw him a life-saving连环扣. If he doesn't get annoyed each time and is very cooperative with you, give him a hand to go home early, and prioritize your health.

13. 疾病总是来的好突然，好突然，让人猝不及防，健康最重要，各位，珍惜身体，珍爱生命！

13. Diseases always come so suddenly, so unexpectedly, catching us off guard. Health is the most important, everyone, cherish your body, love your life!

14. “圣人春夏养阳，秋冬养阴；”既春夏保养心和肝，秋冬保养肺和肾。

14. "The sage nourishes Yang in spring and summer, Yin in autumn and winter;" this means that in spring and summer, the heart and liver are nourished, and in autumn and winter, the lung and kidney are cared for.

15. “人老足先衰，脚寒百病生”，所以要养树护根，养人护足。冬天时，一定要穿好棉袜、穿好厚鞋子。

15. "When one gets old, the feet are the first to weaken, and when the feet are cold, a hundred diseases arise." Therefore, one should nurture a tree by protecting its roots, and nurture oneself by protecting one's feet. In winter, it is essential to wear thick cotton socks and well-fitted, warm shoes.

16. 快乐总和宽厚的人相伴，财富总与诚信的人相伴，智慧总与高尚的人相伴，魅力总与幽默的人相伴，健康总与豁达的人相伴。

16. Happy people are always accompanied by generous individuals, wealth is always with those who are honest, wisdom is always with noble people, charm is always with those who are humorous, and health is always with those who are open-minded.

17. 我坚持做做饭，虽然花了大量时间成本，身体健康最重要呀！

17. I insist on cooking at home, although it takes a lot of time and cost, physical health is the most important!

18. 瓜好吃不在大小，人健康不在年龄，衰老与年龄不成正比，善于养生保健的人，易逝的青春就会放慢脚步！

18. The taste of melon does not depend on its size, and a person's health does not depend on their age. Aging is not directly proportional to age, and those who are good at health preservation and care will slow down the passage of fleeting youth!

19. 人生有三件事不能等：对父母的孝心不能等，子女的教育不能等，自己的健康不能等。

19. There are three things in life that cannot wait: filial piety towards one's parents cannot wait, educating one's children cannot wait, and taking care of one's own health cannot wait.

20. 脏腑的机能和免疫能力50岁以后想要激发他的潜能越来越难，越老一年就越要投入几倍的代价！所以越早投入就越会成本小点！

20. It becomes increasingly difficult to tap into the potential of the organs and immune system after the age of 50. The older one gets, the more it costs to maintain! Therefore, the earlier the investment, the smaller the cost will be!

21. 欢乐是长寿的妙药，勤奋是健康的灵丹，运动是健康的投资，长寿是健身的回报，相逢莫问留春术，淡泊宁静比药好！

21. Joy is the elixir of longevity, diligence is the divine remedy for health, exercise is an investment in health, longevity is the reward for fitness. When meeting, do not inquire about the art of retaining youth; tranquility and aloofness are better than medicine!

22. 平安健康最重要，亲人朋友最重要，生活最重要，开心最重要。

22. Safety and health are the most important, family and friends are the most important, life is the most important, and happiness is the most important.

23. 花美，美在绚丽；人美，美在健康！健康是灵魂的客厅，病体是肉体的监狱，有健康，就有一切！

23. Flowers are beautiful in their brilliance; people are beautiful in their health! Health is the parlor of the soul, while illness is the prison of the body. With health, one has everything!

24. 因为健康与生命联系在一起，因此显得特别可贵。

24. Because health is connected with life, it becomes especially valuable.

25. 当心灵趋于平静时，精神便得永恒！把欲望降到最低点，把理性升华到最高点，你会体会到：平安是幸，健康是福，清心是禄，寡欲是寿！

25. When the mind tends towards tranquility, the spirit achieves eternity! Bring desires to the lowest point, elevate reason to the highest point, and you will experience: Peace is happiness, health is blessing, a tranquil heart is prosperity, and a lack of desires is longevity!

26. “五谷为养，五果为助，五畜为益，五菜为充，气味合而服之，以补精益气。”“安生之本，必资于食；不知食宜，不足以存生也。”

26. "Grains nourish, fruits assist, livestock benefit, vegetables satisfy, and when flavors are harmonized, they can replenish essence and invigorate the body." "The foundation of health and longevity must rely on proper nutrition; if one does not know what is suitable to eat, it is insufficient to maintain life."

27. 当代青年啊，什么都要有，就是千万不要有病，生命诚可贵，健康最重要！

27. Oh, youth of today, you may have everything, but please never have any illness. Life is precious, and health is the most important!

28. 对呀，健康最重要啦！为了自己也为了自己心爱的人，我们要一起健康陪伴彼此很久很久啊。

28. Yes, health is the most important! For ourselves and for the people we love, we want to be healthy companions for each other for a very long time.

29. 生命靠不断吸收营养来维持，健康靠长期坚持锻炼来巩固；合理的膳食良好的心态和持之以恒的锻炼，造就旺盛的生命！

29. Life is sustained by continuous absorption of nutrition, and health is consolidated through long-term persistence in exercise; a reasonable diet, a positive mindset, and consistent exercise cultivate a vigorous life!

30. 每个人的人生都有二场比赛！无论达官显贵王子贵族都不例外；人生上半场比的是事业、财富、职位、学业的上升，人生下半场比的是血粘、血压、血糖的下降！若朋友们到了45岁以后与还不能意识到这一点并且付出行动，按照医学常识和惯例，你的身体堆积了上百种毒素、垃圾后大概到了六十几岁没有清理的话，85%的可能性您会因慢性病而被折腾得痛不欲生直至失去生命！

30. Every person's life has two games! This applies to everyone, regardless of whether they are officials, nobles, princes, or aristocrats. The first half of life is about the rise in career, wealth, position, and academic achievements, while the second half is about the decline in blood viscosity, blood pressure, and blood sugar levels! If friends do not realize this and take action after the age of 45, according to medical knowledge and conventions, if your body accumulates over a hundred kinds of toxins and waste after the age of 60 without being cleared, there is an 85% likelihood that you will be tormented by chronic diseases to the point of extreme suffering and eventually lose your life!

31. 没一个朋友比得上健康，没一个敌人比得上病魔，与其为病痛暗自垂泪，不如运动健身为生命添彩！

31. No friend is as valuable as health, and no enemy is as formidable as illness. It's better to shed tears in secret over pain and suffering than to neglect exercise and fitness, which can add color to your life!

32. 当一个人在医院的时候，才发现一切都是浮云，只有健康最重要。珍惜当下，珍惜眼前人。

32. When a person is in the hospital, they realize that everything is just ephemeral, and that only health is the most important. Cherish the present and cherish the people in front of you.

33. “不妄作劳，劳作不过量，不要随便付出体力；”“久视伤血，久卧伤气，久坐伤肉，久立伤骨，久行伤筋。”

33. "Do not overwork, do not overexert yourself, and do not casually exert physical effort." "Prolonged staring injures the blood, prolonged lying injures the Qi, prolonged sitting injures the flesh, prolonged standing injures the bones, and prolonged walking injures the tendons."

34. 事业无须惊天动地，有成就行；金钱无须取不尽，够花就行；朋友无须形影不离，想着就行；儿女无须多与少，孝顺就行；寿命无须过百岁，健康就行！

34. There is no need for one's career to be earth-shattering, as having achievements is enough; there is no need for money to be limitless, as having enough to spend is fine; there is no need for friends to be inseparable, as thinking of them is enough; there is no need for children to be numerous or few, as filial piety is what matters; and there is no need for a lifespan to exceed a hundred years, as health is what counts!

35. 人生最大的错误，是用健康换取身外之物；人生最大的悲哀，是用生命换取个人烦恼；人生最大的浪费，是用生命解决自己制造的麻烦！

35. The greatest mistake in life is to trade health for material things outside oneself; the greatest sorrow in life is to trade one's life for personal worries; the greatest waste in life is to use one's life to resolve troubles one has created for oneself!

36. 一日三餐，口味变换，清淡为主，一辈子操劳，我给老妈做饭的机会真的不多，有空了陪着也好。人老了就是健康最重要了，还能好好享受一下生活。喜欢旅游的老妈，这半年是哪都走不了了。

36. Three meals a day, with changes in flavors, predominantly light and delicate. A lifetime of hard work, and the opportunity to cook for Mom is really not often. It's good to accompany her when I have free time. As people age, health becomes the most important thing, and it's good to enjoy life properly. Mom who loves traveling, it seems she can't go anywhere in the past half year.

37. 锻炼身体像银行储蓄，零存整取，积久即成巨款；养生健身如攀登高山，不断攀沿，持之以恒必益寿延年！

37. Exercising the body is like banking savings, with small deposits and large withdrawals, accumulated over time becomes a substantial sum; cultivating health and fitness is like climbing a mountain, with continuous progress and perseverance, it will surely prolong your lifespan!

38. 很多人不舍得为自己投资健康、但有个真相你要了解：60%的家庭会因为你的疾病、儿孙会变卖家产、举债借贷来帮你付医院债、而那时候你估计是昏迷不醒的、所以爱护自己就是减轻家人负担！

38. Many people are unwilling to invest in their own health, but there is a truth you need to understand: 60% of families will have to sell their property, borrow money, and take on debt to pay off medical bills for your illness, and by then, you're likely to be unconscious. So, taking care of yourself is essentially减轻 family burdens!

39. 房子修的再大也是临时住所，只有那个小木匣子才是永久的家，切记：不妄求则心宽，不妄做则心安，屋宽不如心宽，身安不如心安！

39. No matter how big the house is, it is only a temporary residence; only that small wooden box is the permanent home. Remember: When you don't seek in vain, your heart is at ease; when you don't act in vain, your mind is at peace. It's not that a spacious house is better than a peaceful heart, but rather that a peaceful mind is better than a spacious house!

40. “恬淡虚无，真气从之，精神内守，病安从来”。没有非分之想，平和安宁，真气保存体内，形影不离，病不伤也。

40. "Being calm and empty, the true Qi follows, the spirit remains within, and where does illness come from?" Without any desires beyond one's due, there is peace and tranquility; the true Qi is preserved within the body, inseparable from one's shadow, and illness cannot harm.

41. 大病大汗后不可冷水浴，太饿太饱都不可沐浴；晨起三千步，睡前泡足浴；足浴，可以促睡眠；春天洗脚，升阳固脱；夏天洗脚，暑湿可去；秋天洗脚，肺润肠濡；冬天洗脚，丹田温灼。

41. After a severe illness or heavy sweating, one should not take a cold bath; neither should one bathe when extremely hungry or full. Take a morning walk of three thousand steps, and soak one's feet in a foot bath before bed. Foot baths can promote sleep. In spring, washing your feet can boost the Yang energy and strengthen the body; in summer, it can help remove heat and dampness; in autumn, it can moisten the lungs and moisten the intestines; and in winter, it can warm and stimulate the Dantian (the "elixir field" in Chinese medicine located in the lower abdomen).

42. 人生最大的哀痛是，子欲孝而亲不在；人生最大的悲哀是，家未富人先亡；人生最大的可怜是，弥留之际才明白什么是自己应该做的！

42. The greatest sorrow in life is that when one wishes to filial piety, their parents are no longer around; the greatest tragedy in life is that when the family has not become wealthy, the head of the family passes away first; the greatest pitifulness in life is to realize what one should have done only at the moment of death!

43. 养心会使身体得到调整，运动能使精神得到休息，养生要有豁达乐观的心态，健身需要坚韧不拔的意志！

43. Nurturing the heart adjusts the body, physical exercise rejuvenates the mind. Cultivating health requires an open and optimistic mindset, while fitness demands unwavering determination!

44. 最好的医生是自己，最好的药物是时间，最好的心情是宁静，最好的保健是笑容，最好的运动是步行！

44. The best doctor is yourself, the best medicine is time, the best mood is tranquility, the best health care is a smile, and the best exercise is walking!

45. 财富名利不会均等，时光对人却很公平，有人有金山银山，不一定有寿比南山，有人是粗茶布衣，也往往幸福百年！

45. Wealth and fame are not evenly distributed, but time is very fair to humans. Some may have mountains of gold and silver, but it doesn't necessarily mean they will live as long as the South Mountain. Some may live in simplicity with coarse tea and simple clothing, and yet they may enjoy a hundred years of happiness!

46. 忙碌了好长一段时间，终于可以休闲几天了，也算是忙里偷闲，所以回家玩几天，健康最重要，可以拼搏但不能拼命，所有的一切都是建立在健康的基础上才有希望。

46. After being busy for a long time, it's finally time to take a break for a few days. It's a bit of a sneak in the midst of busy work, so I'm going home to play for a few days. Health is the most important, one can strive but not to the point of exhaustion. Everything is built on the foundation of health to have hope.

47. 如果时间能倒流，我一定会好好爱惜自己身体，健康最重要。

47. If time could reverse, I would definitely take better care of my body, health is the most important.

48. 养成好的习惯是储存健康，放纵不良陋习是透支生命，借口腾不出时间去健身的人，迟早会腾出时间去看病！

48. Cultivating good habits is storing health, while indulging in bad habits is depleting life. Those who use the excuse of not having time for exercise will eventually find time to see a doctor!

49. 投资养生会给一个家庭、甚至一个家族带来长远深刻的影响！可能因此而改变一个家族的命运，所以不是你自己在挥霍，而是带着亲人和家族的期望！

49. Investing in health and wellness can have long-term and profound impacts on a family, even an entire lineage! It may even alter the destiny of a family, so it's not just you who is squandering, but also carrying the expectations of your loved ones and the family!