在晨光熹微中，一股蓬勃的朝气如同初升的太阳，缓缓唤醒了沉睡的大地。这本便如同一缕清风，将那些激励人心的语句，化作一股股正能量，滋养着每一位追求健康生活的灵魂。让我们翻开这扇窗，一同感受那些鼓舞人心的力量，让健康与活力在心中绽放。

In the faint glow of dawn, a vibrant vitality, like the rising sun, slowly awakens the slumbering earth. This is as if a gentle breeze turns those inspiring words into a stream of positive energy, nourishing the souls of every one who seeks a healthy life. Let us open this window together, and feel the uplifting power within, allowing health and vitality to bloom in our hearts.

1. 最好的跑步，就是你在一个陌生的地方，发现一种久违的感动。独自跑步，不受羁绊，没有约束。有一天，穿上跑鞋，带上自己，有多远，跑多远。

1. The best running is when you find a long-forgotten emotion in a place you're unfamiliar with. Running alone, unburdened, without any constraints. One day, put on your running shoes, take yourself along, and run as far as you can.

2. 25科学的运动，是爽心悦目的花朵;是诗情浓郁的歌曲。

2. Scientific movement is a delightful flower; it is a song rich in poetic flavor.

3. 9“我过去的兴趣一直在如何保持完美的身体比例上。有一次，岁的我脱光衣服站在镜子前看自己。看着镜中裸体的自己，我发现要达到完美的身体比例，我得有一对英寸粗的臂膀，才配得上身体的其它地方。”——阿诺德·施瓦辛格

3.9 "My past interests have always been in maintaining the perfect body proportions. Once, at the age of nine, I stripped naked and stood in front of the mirror to look at myself. Looking at my nude reflection, I realized that to achieve the perfect body proportions, I would need arms that were two inches thick, just to match the rest of my body." — Arnold Schwarzenegger

4. 健身之道在于动，健心之道在于静;动静相宜在于行，只说不行等于零。

4. The path to fitness lies in movement, and the path to a healthy mind lies in tranquility; the harmony of activity and stillness is in practice, and talking without action is as good as nothing.

5. 当你想放弃的时候，想想你为什么开始。

5. When you want to give up, think about why you started.

6. 31在你想要放弃的那一刻，想想为什么当初坚持走到了这里。

6. 31 When you feel like giving up, think about why you kept going all the way to this point.

7. 如果你中途退出，那就不要再回来，因为通往成功道路上我们留下的脚印早已被汗水浸没。 、

7. If you quit halfway, don't come back, for the footprints we leave on the path to success have long been soaked in sweat.

8. 留下你的汗水，展现你的风采，演绎一出精彩!

8. Leave your sweat, showcase your charm, and perform a wonderful show!

9. 2利导思维，境由心造。弊导思维，病由心生。

9. Guided thinking creates conditions based on one's heart. Guided by disadvantages, diseases arise from within.

10. 健身运动带来了身体的健壮，带来了愉快，带来了自信，让我们今生永远追随它。

10. Physical exercise brings strength to the body, joy to the soul, and confidence to our lives, letting us forever follow it throughout this life.

11. 24科学的饮食，合理的起居，这是身心俱健之基。

11. A scientific diet and a reasonable lifestyle are the foundation for both physical and mental health.

12. 20管它终点有多远，JUST DO IT

12. No matter how far the destination is, JUST DO IT.

13. 1理想的人是品德、健康、才能三位一体的人。

13.1 The ideal person is one who embodies the unity of virtue, health, and talent.

14. 6坚持爬山，不用医生开药单;没事常走路，不用进药铺。

14. 6. Persist in climbing mountains, without needing a doctor's prescription; regularly go for walks, without having to visit a pharmacy.

15. 44身上的每一块赘肉，都是对生活妥协的标志

15. Every bit of flab on 44 is a sign of compromise in life.

16. 很多人一生都在追求结果，却忽略了这个美好的过程。

16. Many people spend their entire lives pursuing results, yet they overlook this beautiful process.

17. 养生之道，常欲小劳，但莫大疲，及强所不能耳。

17. The way of keeping healthy is to constantly engage in slight exertion, but avoid over-exhaustion, and do not force yourself beyond your limits.

18. 13胖子真应该减肥，说不定哪天真的瘦成闪电了？

18. 13 Fat guy really should lose weight, maybe one day he'll get瘦 like lightning?

19. 10晨练不松闲，折腰又抖肩。疾行十几里，再耍太极拳。

19. Early morning exercise, not idle, bowing and shaking shoulders. Sprinting several miles, then practicing Tai Chi.

20. 38如果非要在热爱健身加个期限，我希望是：一万年！

20. If one had to put a time limit on loving fitness, I hope it's: ten thousand years!

21. 26胖！没有错，但放任自我继续胖就大错特错。

21. 26 Fat! That's right, but allowing oneself to continue gaining weight is a huge mistake.

22. 有这样的女朋友需要努力。

22. It takes effort to have such a girlfriend.

23. 18静中有动，均衡适度，宜修身养性;动中有静，劳逸结合，利健康人生。

23. In tranquility there is movement, balanced and moderate, which is conducive to cultivating one's character and temperament; in movement there is tranquility, combining work and rest, which is beneficial to a healthy life.

24. 走健身这条路注定很艰苦、但回报你的将是一辈子的!

24. Walking the path of fitness is bound to be tough, but the rewards it will bring you will last a lifetime!

25. 2好睡眠，是心情的一剂良药；而瑜伽，是好睡眠的开始

25. 2 Good sleep is a soothing balm for the mood; while yoga is the beginning of good sleep.

26. 34热爱生活有很多的方式，但最直接的只有一种，跑一场马拉松

26. There are many ways to love life, but the most direct one is to run a marathon.

27. 20运动的本质不是与人争斗，而是专注与自我超越

27. The essence of the 20 movement is not to struggle with others, but to focus on self-transcendence.

28. 谁也不可能轻易成功，它来自彻底的自我管理和毅力;

28. No one can easily achieve success; it comes from thorough self-management and perseverance.

29. 谋财 刘畊宏，

29. Financial scheming Liu Wei Hong,

30. 坚持跑步，离梦想更近一步。

30. Keep running, and you'll be one step closer to your dream.

31. 凡事有其自然，遇事处之泰然，得意之时淡然，失意之时坦然。越忙越要抽空练，练好身体常保健;决心信心加恒心，修炼身心意志坚。

31. Everything has its natural order. Face things calmly, be indifferent during moments of success, and composed during moments of failure. The busier you are, the more you should take time to exercise, and keep your body in good health through regular exercise; add determination, confidence, and perseverance to cultivate your mind and body, making your willpower firm.

32. 40如果非要在热爱健身加个期限，我希望是：一万年！

32. 40 If one has to set a deadline for loving fitness, I hope it's: Ten thousand years!

33. 13健全的精神，寓于健全的体魄;国家的富强，寓于全民的健身。

33. A sound spirit resides in a sound physique; the prosperity of the nation is rooted in the fitness of the entire population.

34. 千回头，万回头，不如青春能回头;千重要，万重要，锻炼身体最重要。

34. A thousand turns, a ten thousand turns, nothing is as valuable as the youth that can turn back; a thousand things are important, a ten thousand things are important, but the most important is to keep fit.

35. 18要么健身，要么读书，身体与灵魂，必须有一个在路上。

35. Either exercise or read; your body and soul, one must be on the move.

36. 如果你倒下了，你会倒在自己的地盘上。

36. If you fall, you will fall on your own territory.

37. 健身没有什么捷径可走。如果你觉得走捷径对你很重要，意味着你就是个弱逼。Mark Rippetoe

37. There are no shortcuts in fitness. If you feel that taking shortcuts is very important to you, it means you are a wimp. - Mark Rippetoe

38. 16“相信我，如果你老老实实进行天同样的训练，到了一定程度你会听见有人和你说话。在训练的最后一天里，你会听到他老人家说能不能让他也玩玩。”

38. 16 "Believe me, if you sincerely engage in the same training every day, at a certain point, you will hear someone speaking to you. On the last day of training, you will hear him, the elder, ask if he can also have a turn."

39. 2命运，是一个很飘渺的东西，有人相信命运，走到了塔顶，或者坠落到崖底。有人想逆天改命，但成功的几率，与中六合彩一样，但有了毅力，终有那么一天，前方，不再是灰色的雾。

39.2 Fate is a very elusive thing. Some people believe in fate and reach the top of the tower, or fall to the bottom of the cliff. Some people want to defy the heavens and change their fate, but the chance of success is just like that of winning the lottery. However, with perseverance, there will come a day when the fog ahead is no longer gray.

40. 15健身，让生活变得有声有色;健康，让日子过得有滋有味。

40. 15 Fitness, let life be colorful and vibrant; health, let the days be full of zest and flavor.

41. 19拥有梦想的人，他们不做选择题，他们只做证明题

41. People with dreams don't make choices; they only prove.

42. 32没有天生的胖子，也没有瘦不下来的胖子，只要肯坚持，你一定可以瘦下来！

42. There are no naturally fat people, nor are there any fat people who can't slim down. As long as you are persistent, you are definitely going to slim down!

43. 9你要眉毛上的汗水，还是眉毛下的泪水这是你的选择!

43. 9 Would you prefer the sweat on your eyebrows or the tears beneath them? It's your choice!

44. 12努力最大的动力在于，你可以选择你想要的生活，而不是被生活选择

44. The greatest motivation to strive hard is that you can choose the life you want, rather than being chosen by life.

45. 如果你想放弃，请安静的离开，因为这里没有告别的掌声！

45. If you want to give up, please leave quietly, because there is no applause for farewell here!

46. 我活着就要强大的存在、即使这种存在注定要让我孤独!

46. I must be a powerful presence while I live, even if this presence is destined to make me lonely!

47. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极其痛苦的事情。

47. It is an extremely painful thing for a person who is deeply engaged in intellectual labor to not frequently exercise their limbs.

48. 发展体育运动，增强人民体质。体育于吾人占第一之位置。体育之效，在于强筋骨，增知识，调感情，强意志。体育者，人类自养生之道，是身体平均发达，而有规则次序之可言者也。德志皆寄予体，无体是无德志也。文明其精神，野蛮其体魄。希望可以帮助大家。

48. Develop physical sports and enhance the people's physical fitness. Sports hold the first place in our lives. The effect of sports is to strengthen the muscles and bones, increase knowledge, regulate emotions, and strengthen the will. Sports are the way of self-care for humans, which refers to the balanced development of the body with a regular and orderly progression. Virtue and will are both embodied in the body; without the body, there is no virtue or will. Civilize the spirit and make the physique wild. I hope this can help everyone.

49. 11没有一个朋友比得上健康，没有一个敌人比得上病魔，与其为病痛暗自流泪，不如运动健身为生命添彩。

49. 11 There is no friend like health, and no enemy like illness. It is better to spend time exercising and keeping fit to add color to life than to secretly weep over one's ailments.

50. 14跑步的真谛是越跑越痛快，跑下去，让软弱离开身体。

50. The essence of running is to find joy in running more and more, keep running, and let weakness leave your body.

51. 27面对跑步的痛苦和无聊，无论世界冠军还是业余跑者，感受都是相同的

51. 27 In the face of the pain and boredom of running, the feelings are the same for both world champions and amateur runners.

52. 32快乐奔跑的感觉比坐在家里想象跑步要好得多

52. The feeling of joyfully running is much better than imagining running while sitting at home.

53. 32早起伸懒腰，面对镜子笑，做个深呼吸，心态调整好，早安。

53. 32 Rise early and stretch, smile at yourself in the mirror, take a deep breath, adjust your mindset, good morning.

54. 你必须非常努力才能看起来毫不费力。

54. You must work extremely hard to appear effortless.

55. 不会管理自己身体的人，就无资格管理他人;经营不好自己健康的人，又如何经营好他的事业。

55. A person who cannot manage their own body is not qualified to manage others; how can someone who does not manage their own health well manage their career?

56. 5你不减肥，哪天上帝真的为你打开成功之门，你不一定挤得进去！

56. 5 If you don't lose weight, when God really opens the door of success for you, you might not be able to squeeze in!

57. 瘦子的腹肌和女胖子的D胸一样、都毫无意义!

57. Abdominal muscles for thin people and the D-cup breasts of a chubby woman are both meaningless!

58. 7流动给予水一道美丽风景，运动回报您一个健康人生。

58. 7 Flow gives water a beautiful scenery, and exercise rewards you with a healthy life.

59. 33如果你要放弃，请悄悄的离开，因为这里没有欢送的掌声！

59. 33 If you are to give up, please leave quietly, for there are no farewell cheers here!

60. 26借口腾不出时间去健身的人，迟早会腾出时间去看病!

60. People who make excuses and say they can't find time to exercise will eventually find time to see a doctor!

61. 8旅行的真谛，不是运动，而是带动你的灵魂，去寻找到生命的春光。

61. The essence of travel is not movement, but to stir your soul to seek the springtime of life.

62. 10你不精疲力尽，歇斯底里，怎能涅槃重生。

62. If you are not exhausted and don't have a breakdown, how can you be reborn from the ashes?

63. 走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。

63. Walking is the best form of physical activity for those who engage in intellectual labor, especially for creative individuals.

64. 你只需要知道，在某个地方，此时此刻，某个中国小姑娘在用你能负担的最大重量进行热身。Jim Conroy

64. You just need to know that somewhere, at this very moment, a little Chinese girl is warming up with the maximum weight you can afford. - Jim Conroy

65. 觉得自己为时已晚的时候，恰恰是最早的时候;

65. It is exactly the earliest time when you feel it's too late.

66. 主要看气质，看你大爷，不健身哪里来的气质？

66. It's all about the temperament, look at your grandpa, where does that temperament come from if you don't work out?

67. 23我跟你说，这是个残酷的社会。你别以为有真本事怎么着，外表更重要。

67. 23 I tell you, this is a cruel society. Don't think that having real skills is enough; appearance matters more.

68. 28每个胖子身体里，都有一个肌肉男，你要永远囚禁他吗

68. In every chubby person, there's an athlete trapped inside. Are you going to keep him imprisoned forever?

69. 22健身让你的生活更自律，因为你开始意识到什么才是对自己最好的。

69. 22 Fitness makes your life more disciplined, as you begin to realize what is best for yourself.