静水流深，不浮不躁。岁月如歌，时光荏苒，人生在世，唯有保持一颗宁静的心，方能在这纷繁的世界中找到属于自己的宁静港湾。

The still water runs deep, neither floating nor turbulent. Years pass like a song, and time slips away. In the world of life, only by maintaining a tranquil heart can one find a tranquil haven that belongs to oneself amidst the complexities of the world.

1. 注意如果没有记忆，一些不重要的东西会被自动删除。而且总是删不掉。

1. Be aware that without memory, some unimportant things will be automatically deleted, and they will always be impossible to delete.

2. 人生逆境时，切记忍耐;人生顺境时，切记收敛;人生得意时，切记看淡;人生失意时，切记随缘。心情不好时，当需涵养;心情愉悦时，当需沉潜。静，既是一种休息，更是一种修行。所有的烦恼，都来自于喧嚣;所有的伤痛，都来自于躁动。肉体奔波太久会劳累，灵魂游离太久会成伤。

2. When facing adversity in life, remember to be patient; when in ease and comfort, remember to be reserved; when in a period of success, remember to be indifferent; when in a period of failure, remember to follow one's fate. When in a bad mood, one should cultivate composure; when in a good mood, one should be introspective. Stillness is not only a form of rest but also a form of cultivation. All troubles come from noise; all injuries come from restlessness. The body can grow weary from too much running around, and the soul can become injured from too long a period of wandering.

3. 你的内心要保持这种感动，微微紧张，不松懈，在处理不确定性的时候要冷静。伤害在承受，沉默在扩大。结束是新的开始。这样，我就向你的心致敬。

3. Keep this feeling within you, slightly tense but not relaxed, and remain calm when dealing with uncertainty. The injury is being endured, and the silence is expanding. An end is a new beginning. In this way, I pay homage to your heart.

4. 一切随缘，不为难自己，不勉强他人。不争自然平安，无欲当然清闲，心宽可享安乐。淡化一切烦恼。心有一切有，心空一切空;心迷一切迷，心悟一切悟;心乱一切乱，心安一切安;一切心造，无心自解脱。人生有多少计较，就有多少烦恼;有多少包容就有多少欢乐。

4. Everything depends on circumstances, do not burden yourself, and do not force others. Not to quarrel brings peace, and without desire comes tranquility, a broad mind enjoys comfort. Dilute all烦恼. When the mind has everything, it has everything; when the mind is empty, everything is empty; when the mind is confused, everything is confused; when the mind is at peace, everything is at peace. All things are created by the mind, and without intention, one is naturally released. In life, as many calculations there are, there are as many worries; as much tolerance there is, there is as much joy.

5. 如果心没有地方住，它就到处流浪。太软的心不能随意打开伤人，只能带着硬壳继续流浪。

5. If the heart has no place to stay, it wanders everywhere. A soft heart cannot freely open to hurt others; it can only continue to wander with a hard shell.

6. 别人可以违背因果，别人可以伤害我们，打击我们，诽谤我们。但我们不能因此而讨厌别人。为什么？我们必须保持一本完整的书和一颗纯洁的心。

6. Others can violate the law of cause and effect, others can hurt us, strike us, and slander us. But we cannot hate others because of this. Why? We must maintain a complete book and a pure heart.

7. 有机会多到处走走，远离城市的浮躁，让生活的节奏停滞下来。只有放下，才能静下心，重新找回最初的感觉，认真思索自己真正的追求。也许很简单，一杯茶，一本书，一个人，足矣。

7. There's an opportunity to travel around more, to get away from the hustle and bustle of the city, and slow down the pace of life. Only by letting go can one settle down, rediscover the initial feelings, and seriously contemplate one's true pursuit. Perhaps it's very simple: a cup of tea, a book, and a person, that's enough.

8. 微笑并不总是意味着你快乐。有时候，只是说明你很坚强。

8. A smile doesn't always mean you're happy. Sometimes, it just shows that you're strong.

9. 浮躁的社会，更应该静下心放慢些脚步。真正的危机不是金融危机，而是道德与信任的危机。特立独行，走自己的路，远离周遭的浮躁。

9. In a restless society, it is even more important to calm down and slow down. The real crisis is not a financial crisis, but a crisis of morality and trust. Stand out and walk your own path, away from the surrounding restlessness.

10. 孤独的人总会想起他生命中出现过的每一个人，所以我总会无尽的想你，每晚星星落下的时候都一遍一遍的数着我的孤独。

10. Lonely people always think of everyone who has appeared in their lives, so I will always endlessly think of you, and every night when the stars fall, I count my loneliness over and over again.

11. 我们应该感激痛苦和挫折，这是我们的功课。我们要从中训练，然后突破，这样才能真正摆脱。

11. We should be grateful for pain and frustration, as they are our lessons. We should train from them, then break through, so that we can truly be released.

12. 做一个漂亮的女人。不要倾家荡产，不要貌美如花，只要倾家荡产，过上自己想要的生活。

12. Be a beautiful woman. Don't spend all your money, don't be beautiful like a flower, just spend all your money and live the life you want.

13. 现在我会保持头脑冷静，放任自己。你不存在我是谁。我为什么要太在意？为什么我不能笑着面对整个世界？

13. Now I will keep my mind cool and let myself go. You don't exist. Who am I? Why should I care so much? Why can't I face the whole world with a smile?

14. 如果生活是一杯水，那么痛苦就是掉落杯中的灰尘。没有谁的生活始终充满幸福快乐，总有一些痛苦会折磨我们的心灵。我们可以选择让心静下来，慢慢沉淀那些痛苦。如果总是不断地去搅和，痛苦就会充满我们的生活。所以，即使生活的水杯中落入了灰尘，我们也要努力让每一天都过得清澈。

14. If life is a cup of water, then pain is the dust that falls into the cup. No one's life is always filled with happiness and joy; there are always some pains that torment our souls. We can choose to let our hearts calm down and slowly settle those pains. If we keep stirring them continuously, pain will fill our lives. Therefore, even if dust falls into the cup of life, we should strive to make each day clear and pure.

15. 微风乍起，迎来层层涟漪，然后又恢复最初的平静。看着荷叶下的净水，心也跟着平静。暂时会忘掉一切骚动不安，就像涟漪过后终归平静一样。

15. A gentle breeze rises, bringing ripples layer upon layer, and then it returns to its initial tranquility. Gazing at the clear water beneath the lotus leaves, the heart also finds peace. For a moment, all restlessness and turmoil are forgotten, just as the water eventually returns to its calm after the ripples have passed.

16. 太多的事情，最后告诉我们的其实就是五个字“珍惜当下”。

16. Too many things, in the end, the five characters "treasure the present" tell us.

17. 答应自己要坚强，这样就没有什么可以扰乱你平静的心。

17. Promise yourself to be strong, and nothing will be able to disturb the peace of your heart.

18. 不要在意别人在背后怎么看你说你，编造关于你的是非，甚至是攻击你。人贵在大气，要学会对自己说，如果这样说能让你们满足，我不在乎，请相信，对你而言真正重要的人绝不会因为那些有的没的猜疑你，否定你!

18. Don't mind what others say about you behind your back, fabricate rumors about you, or even attack you. A person's worth lies in their magnanimity, and you should learn to tell yourself that if saying such things satisfies you, I don't care. Please believe that the truly important people to you will never doubt or deny you over trivial suspicions!

19. 塞翁失马，焉知非福。我们不能总是在意荆棘，而应该看花。所有的痛苦都不是来自外部环境，而是来自我们的态度。

19. As the old saying goes, when the old man lost his horse, who knew it wasn't a blessing in disguise. We shouldn't always be fixated on the thorns; instead, we should appreciate the flowers. All suffering does not come from the external environment, but from our attitude.

20. 寂寞和浮躁往往是孪生兄弟。浮躁的人最容易感到寂寞，也最难以耐得住寂寞。克服浮躁、耐得住寂寞，不是要甘于寂寞，沉沦于颓废，而是要远离心浮气燥、急功近利，静下心来，扑下身子多干事，厚积而薄发。

20. Solitude and restlessness are often twins. Those who are restless are the easiest to feel lonely and the hardest to endure loneliness. Overcoming restlessness and enduring solitude is not about being resigned to solitude and sinking into decadence, but about keeping away from impatience and haste, staying calm, getting to work diligently, accumulating deeply and then radiating outward.

21. 静心如水，不是自己象波澜壮阔似的那样乘风破浪、勇往直前的驾驭风帆，而是自己犹如纹丝不动的＇潭水一样静谧安详却慢条斯理的涟漪。如此，静心如水的人往往是静水深流的表现出一种博大精深的最高境界。

21. A tranquil mind, like still water, is not one that sails through the waves with the vigor and boldness of a stormy sea, but rather, like a still pond, serene and peaceful yet slowly rippling. Thus, a person with a tranquil mind often embodies the highest level of profundity and depth, as represented by the stillness of deep waters.

22. 心有万物，心空；心对一切奥秘着迷，心理解一切奥秘；心恶皆恶，心皆正；万物皆乱，万物皆安；一切都是心造的，没有自我解脱的意思。

22. The mind contains all things, the mind is empty; the mind is fascinated by all mysteries, the mind understands all mysteries; all that is evil in the mind is evil, all that is in the mind is just; all things are chaotic, all things are at peace; everything is created by the mind, with no intention of self-liberation.

23. 痛苦的情绪和不愉快的回忆，如果充斥在心里，会让人感到压抑。所以扫地除尘可以让一颗灰暗的心变得明亮。

23. Emotional pain and unpleasant memories, if they fill one's heart, can make a person feel oppressive. Therefore, sweeping and dusting can brighten a darkened heart.

24. 心安，感觉真好，只愿春天来了，我就顺着柔柔的风，去老青山，唱一首歌，吟几首诗；似水星空下，邀飞蛾下棋，伴月慢饮，醒酒千杯，醉了享一梦。

24. Peace in my heart, it feels so good. I only wish for the arrival of spring, when I can follow the gentle breeze to the Old Green Mountains, sing a song, recite a few poems; under the starry sky as clear as water, invite a moth to play chess, drink slowly by the moonlight,醒酒千杯, and inebriated, enjoy a dream.

25. 我能感受到你的心痛。你有说不出的无奈，却表现得满不在乎。你越是这样，我越觉得不舒服。

25. I can feel the pain in your heart. You have an unexpressed helplessness, yet you act as if you don't care at all. The more you do that, the more uncomfortable I feel.

26. 一直觉得，若能找一静僻之地，静心，静悟，静静思考，时时看看美丽的苍穹，时而品品手中的香茗，时而挥洒手中的笔墨，时而让钢笔在纸上舞动，在配以安静的乐曲，静静的，静静的，想想白天，想想生活，想想每一个人，那就好了。

26. I always feel that if I could find a secluded place, settle my mind, ponder in silence, think quietly, look up at the beautiful sky from time to time, occasionally savor a cup of fragrant tea, sometimes wield my pen, allowing it to dance on the paper, accompanied by soothing music, then, in silence, in silence, I would reflect on the day, think about life, think about everyone, and that would be enough.

27. 是时候停下脚步，品一杯清茶，远离周内的浮躁，静下心，体会一切的美好。

27. It's time to take a break, savor a cup of clear tea, distance yourself from the hustle and bustle of the week, calm your mind, and appreciate all the beauty around.

28. 云淡风轻，花静香。当你平静的时候，你能听到自己的心声；当你平静的时候，你可以阅读你自己的生活。心若单纯，韵若妩媚，鸟语花香；心纯洁了，一切都美好了，心也快乐了。

28. Clouds are light and the wind is gentle, flowers are quiet and fragrant. When you are calm, you can hear your own inner voice; when you are calm, you can read your own life. If the heart is innocent, its charm is enchanting, with the songs of birds and the fragrance of flowers; when the heart is pure, everything becomes beautiful, and the heart is also joyful.

29. 佛曰：人生有八苦：生，老，病，死，爱别离，怨长久，求不得，放不下。佛曰：命由己造，相由心生，世间万物皆是化相，心不动，万物皆不动，心不变，万物皆不变。佛曰：坐亦禅，行亦禅，一花一世界，一叶一如来，春来花自青，秋至叶飘零，无穷般若心自在，语默动静体自然。

29. The Buddha said: There are eight sufferings in life: birth, old age, illness, death, separation from loved ones, long-lasting resentment, not obtaining what one seeks, and being unable to let go. The Buddha said: One's destiny is shaped by oneself, one's appearance is born from one's heart. All things in the world are transformations, and if the mind does not move, nothing moves; if the mind does not change, nothing changes. The Buddha said: Whether sitting or walking, it is Zen; in a flower, there is a world, in a leaf, there is a Buddha. When spring comes, flowers turn green naturally, and when autumn arrives, leaves fall. Infinite wisdom is at ease, and in silence, movement, and stillness, the body embodies nature.

30. 我曾经以为悲伤会引起很多眼泪；原来，真正的悲伤是我流不出一滴眼泪。

30. I used to think that sadness would bring many tears; little did I know that true sadness is the inability to shed a single tear.

31. 时间在变，人也在变。有些事情，无论我们怎么努力，都回不去了。

31. Time is changing, and people are changing too. There are some things that no matter how hard we try, we can't go back to.

32. 静心享受，享受静心——静心能让压力的灰尘得以沉淀、洗涤，让压抑的情绪得到尽情地释放，让匆忙的步调得以舒缓。——静心能让满怀烦恼的心在洗涤之后，晶莹剔透，更能感受无穷无尽洒落在天地之间的爱与宁静。

32. Enjoy in tranquility, savor the calmness — tranquility allows the dust of stress to settle and be washed away, letting suppressed emotions be fully released, and calming the hurried pace. — Tranquility can make a heart burdened with worries shine bright and clear after being cleansed, allowing one to feel the boundless love and tranquility scattered between heaven and earth even more deeply.

33. 让自己处于一种冥想的状态，去阅读和记录许多自然的，高尚的人，纯洁的心灵和美好的情感，去感受美好，快乐和幸福！

33. Place yourself in a meditative state, and read and record many natural, noble people, pure souls, and beautiful emotions. Feel the beauty, joy, and happiness!

34. 夜深时，灯下静听心语，梦中一晌贪欢，依然明亮的眸子，映着那份淡然的静谧，聆一首云水，赋半生禅心，轻轻与自己私语，学会独自与心相守那份世间的美丽。

34. At night's deepest hour, beneath the lamp, listen quietly to the whispers of the heart. In dreams, for a fleeting moment, indulge in the joy. Still bright eyes reflect that serene tranquility, listening to a melody of clouds and water, imbuing half a lifetime with Zen-like calm. Whisper softly to oneself, learning to cherish the beauty of the world alone, in the company of one's own heart.

35. 爱和谦逊是我们与他人沟通的最佳工具，这将使我们在世界上所向披靡。有了爱，我们可以触摸一切，赢得一切。

35. Love and humility are our best tools for communicating with others, which will make us invincible in the world. With love, we can touch everything and win everything.

36. 心静不如静心，静心不如心静。人生有太多的滋扰与喧嚣，把它放在心底，感受心静，体验静心。

36. It's better to be calm than to be still, and better to be still than to be calm. Life is filled with too much distraction and noise. Keep it in your heart, feel the tranquility, and experience being still.

37. 把自己从执着的观念中解放出来，黑安的思想和被束缚的感情，叫做世俗的解脱。不要认为在云端有地方可去——那样去任何地方都是没有用的。

37. To liberate oneself from the bondage of fixed ideas, the thoughts of He An (a character from Chinese folklore) and the confined emotions, is called secular liberation. Do not think there is a place to go to in the clouds — going anywhere that way is futile.

38. 让心慢慢地浸在心底，让心沉浸于汲汲的水流，让心搁浅在避风的沙滩。心如止水，心无喧嚣，心无烦絮，心无杂思，心无祝福，心无祈祷，心无思念，此刻方知，心静之后再无微微的波层，静心之后再无层层的涟漪。

38. Let the heart slowly immerse in the depths, let the heart be immersed in the flowing waters, let the heart strand on the sheltered beach. The heart is as still as water, free from clamor, free from chatter, free from distractions, free from blessings, free from prayers, free from longing. Only then, when the heart is calm, does one realize that there are no ripples, no waves, no layers of undulations.

39. 一辈子那么长，有一天你不知道陪你到最后的人是谁。

39. Life is so long that one day, you might not know who will accompany you to the end.

40. 修改自己就是修改世界，既然上天给了人才，就让它就业吧！，自己是整个宇宙中一个非常重要的程序。相信你的潜力。

40. Modifying oneself is modifying the world. Since heaven has bestowed talent upon us, let it be employed! You are an incredibly important program in the entire universe. Believe in your potential.

41. 当你不开心的时候，想想自己还剩下多少年可以折腾，想明白了，你就再也不会生气了。烦恼天天有，不捡自然无。不忘人恩，不念人过，不思人非，不计人怨。人生就是减法，见一面少一面。

41. When you are unhappy, think about how many years you still have left to mess around. Once you understand this, you will never be angry again. Troubles come every day, but if you don't pick them up, they will naturally disappear. Never forget the kindness of others, never dwell on others' mistakes, never think ill of others, and never hold others' grievances against you. Life is a subtraction, with each encounter taking away a bit of it.

42. 找一本好书，沏一杯茶，静下心来去阅读，给自己一个远离喧嚣和浮躁的时间，让自己回归。

42. Find a good book, brew a cup of tea, calm down to read, give yourself a time away from the hustle and bustle, and let yourself return to yourself.

43. 不知道是不是因为越来越*。还是越来越心虚。走了这么久。我发现我唯一能依靠的就是我自己。

43. I'm not sure if it's because I'm getting more and more... or if I'm just getting more and more apprehensive. After all this time, I've realized that the only thing I can rely on is myself.

44. 想寻一处清净地，好好的呆上一段时间。生活的周围都太浮躁了，吵得无法静下心去感受美好。想纯粹的生活几天，看看书，散散步，远离尘嚣去读人生。

44. I wish to find a tranquil place to stay for a while and truly immerse myself. Life around me is too turbulent, making it impossible to settle down and appreciate the beauty. I want to live a pure life for a few days, read some books, take some walks, and distance myself from the hustle and bustle to read life.

45. 秋干气燥，感觉最近燥气很大，浮躁，暴躁，心烦，累，总感觉睡不够，突然想去一个安静的地方，远离喧杂的都市，没有世俗的束缚，静下心，问自己，你到底怎么了，你到底要什么，你要的幸福是什么样子呢。

45. The autumn air is dry, and I feel that there's a lot of dryness recently, making me restless and irritable, anxious, tired, always feeling like I haven't slept enough. Suddenly, I want to go to a quiet place, far away from the bustling city, free from the constraints of the mundane world, calm down, ask myself, what's really wrong with you, what do you really want, and what does the happiness you seek look like?

46. 每个人一生都会说很多谎。我觉得我说的最假的话就是我不爱你。

46. Everyone will tell many lies in their lifetime. I think the most false thing I've ever said is that I don't love you.

47. 静心，静语。轻轻闭上眼睛，用耳去捕捉交织在身旁的声波，用心去细细勾勒身边的世界，这就是倾听的感觉。倾听——静心的乐曲。

47. Cultivate tranquility and quietude. Gently close your eyes and use your ears to capture the interwoven sound waves around you, and use your heart to carefully sketch the world around you. This is the feeling of listening. Listening – the music of tranquility.

48. 心若放下，风轻云淡;若放不下，苦的不仅是当下，还有未来。花开自有花落时，不要因为悲伤花儿的凋谢，而错过下一个花期。人生之路，随时可能遇到沟沟坎坎，每一次跨越，都是一次成长。人生最大的障碍，不是困难而是自己的内心。只有放下过去，才能成全现在;只有放下担忧，才能更好地前行。

48. If the heart is let go, the wind is light and the clouds are faint; if it cannot be let go, the bitterness is not only in the present but also in the future. Flowers bloom and wither in their own time; do not miss the next blooming season because of the sadness of the withering flowers. On the road of life, one may encounter ups and downs at any time; every time one overcomes them, it is a growth. The greatest obstacle in life is not difficulties but one's own heart. Only by letting go of the past can one fulfill the present; only by letting go of worries can one move forward better.

49. 当朋友不理你的时候，不要难过，每个人都有自己的生活，没有人能一直陪着你。

49. When your friends ignore you, don't be sad. Everyone has their own life, and no one can always be with you.

50. 人生的境界，说到底，是心灵的境界。若心乱神迷，无论你走多远，你皆捕捉不到人生的本象，领略不到有韵致的风景。唯有心灵的安静，方能铸就人性的优雅。

50. In essence, the realm of life is the realm of the soul. If the mind is chaotic and confused, no matter how far you go, you will not be able to capture the essence of life or appreciate the scenery with charm. Only with the tranquility of the soul can one forge the elegance of human nature.

51. 淡定者高，高者俯视天下；心是仁者，仁者包容万物；心地善良的人深沉，深沉的人对冷暖无动于衷；有智慧的人安全，安全的人笑对人生。

51. The composed and tranquil are exalted, and the exalted look down upon the world; the benevolent are compassionate, and the compassionate embrace all things; those with a kind heart are profound, and the profound are indifferent to the cold and warmth; the wise are secure, and the secure face life with a smile.

52. 心静了，那感觉真好，唯愿春来时，随那柔风佛柳，去那不老的青山上，弹素曲一首，吟雅诗几书；在如水的星下，邀常蛾对弈，与月儿慢酌，醒时狂饮千盏，醉时独享一梦。

52. It feels so good when the heart is calm, I only wish when spring comes, to follow the soft breeze and sway the willows, to the ever-youthful green mountains, to play a simple melody and recite several elegant poems; under the starry sky like water, to invite a common moth to play chess, to slowly drink with the moon, to drink a thousand cups when awake, and to enjoy a dream alone when drunk.

53. 人生来就是孤独的，不要奢望能够依靠谁，哪怕是至亲至爱。越是喧嚣处，往往更孤独。人生无处不修行，能在孤独中心静如水，才能在纷扰里安然无恙。

53. People are born alone, and don't expect to rely on anyone, even the closest and dearest ones. The louder the surroundings, the more often they are lonely. Life is a constant journey of self-improvement. Only those who can remain as calm as water in the midst of solitude can stay unharmed amidst the turmoil.

54. 是诱惑前的从容，是艰难中的从容，是对这个浑浊的世界微笑着慢慢看透的漫长而艰难的过程。

54. It is the composure before temptation, the composure in adversity, and the long and arduous process of smilingly peering through this turbid world.

55. 我们总是把话说在心里，为了尊严，也为了很多愚蠢的理由。

55. We always keep our words to ourselves, for dignity, and for many foolish reasons.

56. 不知从何时起，每当空闲都是玩手机，渐渐远离了书籍，人开始变得浮躁，再难以静下心细细品读书籍，认真研究技术。而网络里，到处充满了浮躁，身处浮躁而不自知。是该做点改变了。

56. Unknown from when, every time I am free, I just play with my phone, gradually drifted away from books, and started to become restless, finding it hard to sit down and savor reading books or diligently study technology. On the internet, there is everywhere filled with restlessness, and those who are in it are unaware of it. It's about time for some changes.

57. 千万不要为了别人改变自己。如果你不能接受最坏的，你也不配拥有最好的。

57. Never change yourself for someone else. If you can't accept the worst, you're not worthy of the best.

58. 静心是一种美，是一种幸福，也是一种纯净和清明。

58. Calmness is a beauty, a happiness, and also a purity and clarity.