心头的压抑，如同乌云笼罩，好想找个出口，却又不知从何说起。在这寂静的夜晚，我将用文字，将这份情绪轻轻释放。

The oppression in my heart is like dark clouds covering the sky, I want to find an outlet, but I don't know where to start. In this quiet night, I will use words to gently release this emotion.

1. 总会无缘无故出现烦的感觉，不是心累，但也找不到原因，或许是真的厌倦了。

1. There is often an inexplicable feeling of annoyance, not from being exhausted mentally, but I can't find the reason either. Perhaps it's because I'm really tired of it.

2. 潮湿的空气含氧量低，容易让人提不起精神。加上皮肤再接触潮湿的空气也会让人有心烦的感觉。

2. Moist air has low oxygen content, which is easy to make people feel lack of energy. Moreover, the skin coming into contact with moist air can also cause a feeling of annoyance.

3. 总是感觉到很累，累到不想说话，不想聊天，只想默默的刷手机。

3. Always feel exhausted, so tired that I don't want to talk or chat, just want to silently swipe through my phone.

4. 心情不好，又被抛弃了。无比的愤怒啊，还不能表现出来。晚上跑步去发泄发泄。

4. Feeling bad and discarded again. Infinite anger, but unable to express it. I'll go for a run at night to vent my emotions.

5. 工作辛苦，收入低，生活累，人精疲力尽，人憔悴！有时我很闲，有时我很忙。

5. The work is hard, the income is low, life is exhausting, people are exhausted and worn out! Sometimes I have a lot of free time, and sometimes I am very busy.

6. 这几天醒过来一直心情就很低落，好久没有这么情绪化了。没有刻意去想，但就会一直梦到一个人，会想起以前的那些事情，知道你现在有了自己很好的感情生活会开心，自己为什么还是一个人，也许就是因为还放不下以前。

6. These days, ever since I woke up, I've been feeling really down, and it's been a long time since I've been so emotional. I haven't made a conscious effort to think about it, but I keep dreaming about someone, and it brings back memories of the past. I know you're happy now with a wonderful love life of your own, so why am I still single? Maybe it's because I haven't let go of the past.

7. 硬生生的被生活逼成这幅样子，很累，很烦，快喘不过来气了！死不了，活不好！

7. Being forced into this state by life is exhausting, annoying, and I'm almost suffocating! I can't die, and I can't live well!

8. 心情不好的时候，只是想好好的发泄，疯一下，却差点伤害到你，对不起了。

8. When I was feeling down, I just wanted to vent and go wild, but I almost hurt you, I'm sorry.

9. 一团乱麻，还能说什么，一切的一切都搞得心神不宁，整天为一件事情不能落实而愁，心里有苦说不出，发泄不出来，直至崩溃。

9. A tangled mess, what else can one say? Everything has caused great mental distress, constantly worrying about one thing not being settled, with a bitter heart that cannot express its pain, unable to vent it all, until it leads to collapse.

10. 我最近很累，很怕，很烦，很无力，很自卑，很敏感，想躲着想绝交想发泄想不想再哭了。

10. Lately, I've been feeling exhausted, scared, irritated, helpless, inferior, sensitive, wanting to hide, wanting to sever ties, wanting to vent, wanting not to cry anymore.

11. 和所有人的聊天，都成了我抱怨专场，总是不开心，却道不明个所以然来。想发泄，却发现早已失去言语的能力，压抑的表情得不到缓解。

11. Chats with everyone have become my venting session, always unhappy, but unable to articulate the reasons. I want to vent, but find that I have long lost the ability to speak, and the oppressive expression does not ease.

12. 稍微事情多一点就会心烦，只能告诉自己慢慢来都会解决的。过两年回头看当年的付出会有回报。

12. Getting easily irritated over trivial matters, I can only remind myself to take it easy and everything will work out in the end. Looking back in two years, the efforts made back then will surely pay off.

13. 人有时可怜，想哭的时候，城市中找不到，一个让你发泄的地方。心中的泪，得不到释放，会不自觉的，因为一点点情绪，就潸然泪下！

13. Sometimes people are pitiful and want to cry, but in the city, they can't find a place to vent their emotions. The tears in their hearts cannot be released, and they will unconsciously shed tears over the slightest bit of emotion!

14. 每天早上起床都要看福布斯富豪榜。如果我的名字不在上面，我就去上班

14. Every morning, I wake up and check the Forbes list of billionaires. If my name isn't on it, I go to work.

15. 悲伤的情歌被点播重复，我疲惫的心被束缚。以后我要一个人生活。

15. The melancholic love song is played repeatedly, and my weary heart is bound. In the future, I will live alone.

16. 我们都不是生活的圣人。总有些情绪要发泄。也总有些底线会被触及。

16. None of us are sages of life. There are always some emotions that need to be vented. And there are always some bottom lines that will be crossed.

17. 心情好时用跑步来庆祝，心情不好时用跑步来发泄。开跑就赢了！

17. Celebrate good moods with running and vent negative ones with it. Starting is already winning!

18. 有些话埋在心里很久了，没有机会说出来。当我有机会说的时候，我说不出来。

18. There are some things I've kept buried deep inside for a long time, never finding an opportunity to voice them. When I finally get the chance to speak, I can't find the words.

19. 好累，永远是不做事花嘴巴的人最得宠，做多也错多，我感觉我都要崩溃，特别的烦躁。

19. So tired, it seems that those who do nothing and talk all day are always favored. The more I do, the more mistakes I seem to make, I feel like I'm about to collapse, especially irritable.

20. 今天是昨天的明天，带着点点忧伤的情绪，无处发泄的郁闷，无他原因，而是盲目找不到方向而已。

20. Today is the tomorrow of yesterday, carrying a touch of melancholy and an unexpressed sense of frustration. There's no other reason; it's just the blindness of not being able to find a direction.

21. 梦想一旦破碎，我就把它捡起来，试着拼凑，然后它就碎了，然后我又把它捡起来，拼凑，直到有一天我再也拼凑不起来。

21. Once a dream shatters, I pick it up and try to piece it together. Then it shatters again, and I pick it up and piece it together, until one day I can no longer put it back together.

22. 人都是自私的，一旦自己心满意足了就开始不管不顾别人，所谓的朋友，就是难过时互相利用发泄情感的垃圾桶。

22. People are all selfish. Once they are content with themselves, they start to pay no attention to others. So-called friends are merely trash bins for emotional venting and exploitation when one is feeling sad.

23. 太多的话噎在喉咙里，我怕一开口就是尖叫。

23. Too many words are stuck in my throat, and I'm afraid that if I open my mouth, it will be a scream.

24. 明明很烦，也不说，明明很累，还在做，明明很喜欢，却不表白。

24. Clearly bothered, but doesn't say it; clearly exhausted, yet keeps going; clearly in love, but doesn't confess.

25. 其实说这些话的时候当时确实心里有点烦躁，语气有点不好，也有点想发脾气，好几分钟没有回消息我以为你生气了，不想理我了。

25. Actually, when I was saying these words, I was indeed a bit烦躁 in my heart, my tone was a bit bad, and I also wanted to lose my temper. For several minutes, I didn't reply to the message, thinking you were angry and didn't want to talk to me anymore.

26. 不要在自己情绪很糟时教育孩子，这时很容易把这种情绪发泄到孩子身上。

26. Do not educate your children when you are feeling extremely upset, as it is easy to vent your emotions onto them at this time.

27. 最近心情不大好。非常郁闷，非常烦躁。容易上头。可能太压抑啦！真不知道怎么发泄才好！累好累好苦！

27. I haven't been feeling too good lately. I'm extremely depressed and restless. I'm prone to getting worked up. Maybe I'm just too repressed! I really don't know how to vent properly! So tired, so exhausted, and so bitter!

28. 我很累却不知道哪里累，我很烦却不知道烦什么，我很想说却张口却无言。

28. I am tired but don't know where I am tired, I am frustrated but don't know what I am frustrated about, I want to say something but when I open my mouth, I have no words.

29. 上班就是起的比鸡早，睡的比狗晚，吃的比猪差，干的比驴多。

29. Working means getting up earlier than the chickens, going to bed later than the dogs, eating worse than the pigs, and doing more than the donkeys.

30. 忘了是谁说的:心情不好就吃巧克力，让甜味掩盖你的抑郁。掩盖久了，就会忘记自己曾经难过过。

30. Forgetting who said it: When you're feeling down, eat chocolate to let the sweetness mask your depression. If you keep covering it up for a long time, you'll forget that you were ever sad.

31. 情绪总要发泄出来，那些没人知道的心酸，无奈，孤独，通过大哭一场之后，好像瞬间消失了。又迎接一个新的心态，好好生活，好好爱自己。

31. Emotions always need to be vented. The heartaches, helplessness, and loneliness that no one knows about seem to disappear instantly after a good cry. Then, a new mindset is embraced, living well and loving oneself well.

32. 不管你有多蠢，多蠢，多无知，你也知道，这种工作，大家都不想去关注它意味着什么，可恶的工作，可恶的工作。

32. No matter how stupid, how foolish, or how ignorant you are, you know that everyone dislikes to ponder what this job means,讨厌的工作，讨厌的工作.

33. 最近心里真的很烦躁，好想骂人，生活不易，我想去卖艺。

33. Lately, I've been really烦躁 in my heart, I really want to curse, life is not easy, I want to go and perform street arts.

34. 其实我们都是不故意的，只是情绪来了，需要发泄。

34. In fact, none of us are intentional; it's just that when emotions come, we need to vent.

35. 我真的很喜欢每一个没人认识我的地方，这样即使我状态不好，很压抑，很丑，也听不到我在乎的嘲笑。

35. I really love every place where no one knows me, so even if I'm feeling bad, depressed, and ugly, I can't hear the mocking that I care about.