在喧嚣的尘世中，总有那么一抹清泉，悄然滋润着干涸的心灵。这抹清泉，便是那（减肥句子魅力心灵鸡汤）。它，如同春风拂面，将减肥的艰辛化作温柔的力量，陪伴我们踏上健康美丽的旅程。

In the noisy world, there is always a touch of clear spring water, quietly nurturing the withered souls. This touch of clear spring water is that (weight loss sentence charm soul comfort). It, like the spring breeze blowing on the face, turns the hardship of weight loss into a gentle power, accompanying us on the journey to health and beauty.

1. 13真正的顺其自然，是竭尽所能之后的不强求，而非两手一摊的不作为。与其对当下的生活满腹牢骚，不如努力地去改变。

1. True naturalness is not about giving up and not making a fuss after one has exhausted all efforts, but rather about not doing anything after throwing up one's hands. It's better to strive to change the current situation than to be full of complaints about it.

2. 想想自己的未来，再想想弃医从文的鲁迅。再看看现在的自己，正向着未来的自己大步迈去，我的未来真的不是梦。

2. Think about your own future, and then think of Lu Xun who abandoned medicine for literature. Look at yourself now, striding towards the future self with determination, my future is truly not a dream.

3. 迎面走来的人转过身来，是因为欣赏而不是好奇。

3. The person coming from the opposite direction turned around not out of curiosity but appreciation.

4. 学习，就要有灵魂，有精神和有热情，它们支持着你的全部，灵魂，认识到自我存在，认识到你该做的是什么；精神，让你不倒下，让你坚强，让你不畏困难强敌；热情，就是时刻提醒你，终点就在不远方，只要努力便会成功的声音，他是灵魂与精神的养料，它是力量的源泉。

4. Learning requires soul, spirit, and passion, which support your entire being. Soul, which recognizes self-existence and recognizes what you should do; spirit, which prevents you from collapsing, makes you strong, and enables you to face difficulties and formidable enemies; passion, which constantly reminds you that the destination is not far, and that success will come with effort—it is the nourishment for the soul and spirit, and the source of strength.

5. 成功的人总是愿意做没成功的人不愿意做的事。

5. Successful people are always willing to do things that unsuccessful people are not willing to do.

6. 受你点恩惠就对你倍儿好，但平时对你指手划脚。

6. You're treated exceptionally well when you do me a favor, but otherwise, I'm constantly pointing fingers at you.

7. 现代人类苦不堪言，生活浪费太多，意识水平落后，不重视节水节电，摩托车和汽车会飞，环境泛滥，我们要减排，减缓全球变暖，全世界联手抵制。

7. Modern humans are suffering greatly, with excessive waste in their lives, a backward level of consciousness, and a lack of attention to water and electricity conservation. Motorcycles and cars can fly, the environment is overwhelmed, we need to reduce emissions, slow down global warming, and unite the whole world to resist.

8. 现在抽烟要多交保费。谁能说20年后不会规定:买寿险的时候要多交钱，因为这极其重要？

8. Smoking now leads to higher insurance premiums. Who can say that in 20 years there won't be a regulation: more money needs to be paid when purchasing life insurance, because it is extremely important?

9. 抱怨是一种心态，抱怨生活的不堪，只能说自己内心有多不堪，抱怨别人残忍，只能证明自己不懂感恩，也许，他抱怨不是目的，只是想证明自己的价值，或者引起别人的注意。

9. Complaining is a state of mind. Complaining about the hardships of life can only reflect how unendurable one's inner world is. Complaining about others' cruelty can only prove that one does not know how to be grateful. Perhaps, the purpose of his complaining is not to complain, but rather to prove his own value or to attract others' attention.

10. 只为一个人活着，这是卑鄙贪婪常常产生各种对立的效果：许多人为了某些可疑的遥远的期望牺牲他们的所有财产；另一些人却为了现在的蝇头微利而轻视将要来临的重大利益。拉罗什福科自私的人的目光看不到面前的宝石一个因占有一粒钻石而狂喜的人，并没有因此限制自己的目光，看不到面前一块灿烂的宝石。

10. Living for only one person often leads to various contradictory effects produced by mean and greedy inclinations: many sacrifice all their possessions for certain questionable distant expectations; while others disregard significant future benefits for the sake of trivial present gains. The selfish gaze of such individuals cannot see the gemstone that lies before them; a person who rejoices in possessing a single diamond does not limit his gaze to it, and therefore fails to see the brilliant gemstone that is right in front of him.

11. 在人生低谷，我受到的启发是，人生一世，终归尘土，就算有一百年光阴，也不过历史长河中的涟漪。因此，人要活得正直和真诚。

11. At the lowest point in my life, I was inspired to think that in this lifetime, we all ultimately return to dust. Even with a century of time, it's just a ripple in the vast ocean of history. Therefore, one should live an honest and sincere life.

12. 成功是白天的太一阳一，那么失败就是黑夜中的星辰，没有星辰的降落也就不会有太一阳一的升起，耀眼的太一阳一也会有被乌云遮掉的时候；成功是甜果，那么失败就是酸果，甜果在最初却是酸苦的，也有不少甜果会甜得发苦发烂。

12. Success is the bright sun during the day, then failure is the stars in the night, without the descent of the stars, there would be no rise of the sun; even the bright sun can be obscured by dark clouds; success is a sweet fruit, then failure is a sour fruit, and the sweet fruit is often sour and bitter at first, with many sweet fruits becoming too sweet, becoming bitter, and rotting.

13. 相知如镜，一份默契无需言语；一份惬意无需记取；一份婉约无需会意。

13. Mutual understanding is like a mirror, a sense of默契 requires no words; a sense of contentment requires no memorization; a sense of elegance requires no interpretation.

14. 证明自己的能力:这件事能做，没什么能做！

14. Prove Your Abilities: This can be done, there's nothing that can't be done!

15. 有时稍微低下头，或许我们人生路会更加精彩，我们的能力也会有所长进。

15. Sometimes, by lowering our heads slightly, perhaps our path in life will become more colorful, and our abilities will also improve.

16. 形成自己的宏观观点，或是听别人对宏观或市场进行预测，都是在浪费时间。事实上这是危险的，因为这可能会模糊你的视野，让你看不清真正重要的事实。

16. Forming your own macro view or listening to others' predictions about the macro or market is a waste of time. In fact, it is dangerous because it may blur your perspective, making it difficult for you to see the truly important facts.

17. 不要总是出去约会，躲在屋里取暖；不要继续咬牙减肥，留点脂肪抵御寒冷；不要穿薄衣服凉快，穿厚衣服保暖；别楞着，给我个消息就行。朋友，冬天就要来了，照顾好自己！

17. Don't always go out on dates, hide indoors to keep warm; don't keep trying to lose weight by gritting your teeth, leave some fat to protect against the cold; don't wear thin clothes for the coolness, wear thick clothes to stay warm; don't just stand there, just give me a message. Friend, winter is coming, take care of yourself!

18. 有了健康，才会拥有幸福的一切人类的幸福只有在身体健康和精神安宁的基础上，才能建立起来。

18. Health is the foundation of all happiness. The happiness of all humanity can only be established on the basis of physical health and mental peace.

19. 5没有一劳永逸的开始;也没有无法拯救的结束。人生中，你需要把握的是：该开始的，要义无反顾地开始;该结束的，就干净利落地结束。

19. There is no permanent beginning; there is no irredeemable end. In life, what you need to grasp is: start what you should start with unwavering determination; end what you should end cleanly and efficiently.

20. 加菲猫和机器猫只是卡通人物。我们生活在现实中。(www.lz13.cn)

20. Garfield and the Cat from "Hello Kitty" are just cartoon characters. We live in reality. (www.lz13.cn)

21. 在一个崇高的目的支持下，不停地工作，即使慢、也一定会获得成功。

21. Working tirelessly under the support of a noble cause, success will surely be achieved, even if it comes slowly.

22. 不约会，躲在屋里取暖；不要减肥，留点脂肪抵御寒冷；别凉了，加件衣服保暖；别傻了，给我个消息就行了。立冬来了，注意你的健康！

22. Don't make appointments, stay indoors to keep warm; don't diet, keep some fat to resist the cold; don't get cold, just add a layer of clothing to stay warm; don't be silly, just give me a message will do. The winter solstice is here, take care of your health!

23. 身材不断横向发展，我决心减肥。我对老公说:明天晚饭我只吃香蕉和菠萝。我老公淡淡的说:大象是吃这些长大的，真的受不了。

23. My body keeps expanding horizontally, and I am determined to lose weight. I told my husband: "Tomorrow, for dinner, I will only eat bananas and pineapples." My husband said indifferently: "Elephants grow up eating these things, it's really unbearable."

24. 改变一种行为不要拖到明天，否则它会变成习惯。完成一项工作不要拖到明天，否则它会形成惰性。抓住一次机会不要拖到明天，否则它会稍纵即逝。制定一个方案不要拖到明天，否则它会步人后尘。人与人之间只有很小差异：就是具备的心态是积极还是消极。行动是主动还是被动，却往往造成巨大差异：成功与失败。

24. Do not postpone changing a behavior to tomorrow, otherwise it will become a habit. Do not postpone completing a task to tomorrow, otherwise it will develop into laziness. Do not postpone seizing an opportunity to tomorrow, otherwise it will slip away. Do not postpone planning a strategy to tomorrow, otherwise it will lag behind. The only small difference between people is the attitude they hold: whether it is positive or negative. Whether action is proactive or passive often leads to a significant difference: success or failure.

25. 创造自我，如绘巨幅画一样，不要怕精工细笔。如果把自己当作一幅正在描绘中杰作，你就会乐于从细微处做改变。一件小事做得与众不同，也会令你兴奋不已。总之，无论你有多么小的变化，点点都于你很重要。

25. Create yourself, just like painting a large canvas, don't be afraid of fine details. If you view yourself as a masterpiece in the process of being painted, you will be happy to make changes from the smallest details. Doing something trivial differently can also excite you greatly. In summary, no matter how small the changes you make are, every little thing is important to you.

26. 肥胖是呼吸的痛苦，它生活在我身体的各个角落，吃肯德基会痛，吃麦当劳会痛，连喝水都会痛；肥胖是呼吸的痛苦，在血液里来回翻滚，后悔不减肥的痛苦，恨不节食的痛苦，最想瘦的痛苦。

26. Obesity is a pain in breathing, it lives in every corner of my body, eating KFC hurts, eating McDonald's hurts, even drinking water hurts; obesity is a pain in breathing, swirling back and forth in the blood, the pain of regretting not losing weight, the pain of hating not dieting, the pain of wanting to be thin the most.

27. 忘记失败，能让人充满信心，勇敢面对未来；忘记怨恨，能摆脱报复的阴影，平和待人；忘记痛苦，能远离郁闷纠结，身心宁静；忘记给予，能放下对回报的期待，变得宽容；忘记名利，能知足常乐，活得潇洒。

27. Forgetting failure can fill one with confidence and courage to face the future; forgetting resentment can free oneself from the shadow of revenge and treat others peacefully; forgetting pain can distance oneself from depression and anxiety, leading to a tranquil mind and body; forgetting giving can let go of the expectation of return and become more宽容; forgetting fame and fortune can lead to contentment and joy, and live a carefree life.

28. 尽自己最大的努力，抱最大的希望，作最坏的打算。

28. Do your utmost effort, hold the greatest hope, and make the worst preparations.

29. 9如果生活踹了你好多脚，别忘了给它两个耳光，反抗总比流泪强。

29. 9 If life has kicked you many times, don't forget to give it two slaps back. Resistance is always better than crying.

30. 不会吧！他很瘦！小肚子！不克制自己，羡慕别人一辈子！

30. No way! He is so thin! A small belly! Never restrains himself, envying others for a lifetime!

31. 勇于求知的人决不至于空闲无事……我以观察为生，白天所见、所闻、所注意的一切，晚上一一记录下来，什么都引起我的兴趣，什么都使我惊讶。

31. A person who is bold in seeking knowledge will never be idle... I make a living by observing, and everything I see, hear, and pay attention to during the day, I record one by one at night. Everything interests me, and everything surprises me.

32. 春雷第一声，养生秘籍送上，气温多变，腰背需御寒，干粮清淡，生梨冰糖汤，少酸甜脾，大枣山药药方，减肥健身季，慢跑跳绳。深深的关怀包围着你，幸福安康伴随着你！

32. The first sound of spring thunder, here comes the secret recipe for health preservation. With variable temperatures, you need to keep your waist and back warm. Eat light and dry food, drink pear and rock sugar soup, reduce sweet and sour flavors, take the medicine formula of jujube and yam, enter the season for weight loss and fitness, go for a slow run or jump rope. Deep care surrounds you, and happiness and health accompany you!

33. 21感谢时间，让我明白，谁是真心实意对我好，谁是虚情假意对我笑，谁是掏心掏肺的知己，谁是不怀好意的兄弟

33. 21 Thank time, for making me understand who truly cares for me, who smiles insincerely, who is an honest confidant, and who is a brother with ill intentions.

34. 教育工作中的百分之一的废品，就会使国家遭受严重的损失。

34. One percent of defective products in educational work can result in significant losses for the country.

35. 7遭遇挫败痛苦时，告诉自己：不过是归零了，不过是从头再来!

35. When faced with frustration and pain, tell yourself: It's just a reset, it's just starting over from scratch!

36. 天下绝无不热烈勇敢地追求成功,而能取得成功的人。

36. There is no one in the world who, without being passionate and brave in pursuing success, can achieve it.

37. 世界上那些最容易的事情中，拖延时间最不费力。

37. Among the easiest things in the world, procrastinating is the least tiring.

38. 两只蝴蝶家庭搞笑版:你让我健健康康减肥。我进步太快了。我拿了一瓶啤酒，倒了一杯。你说我真没用。我有罪恶。

38. A humorous version of a butterfly family story: "You make me want to lose weight and stay healthy." "I'm progressing too quickly." I took a bottle of beer and poured a glass. "You're really useless," you said. "I feel guilty."

39. 虽然有时候真的觉得很累很难，但是想想，靠着自己的努力得到自己想要的东西，离自己想要的生活越来越近，还是挺值得的。

39. Although sometimes it really feels very tiring and difficult, when you think about it, achieving what you want through your own efforts and getting closer to the life you desire is still very worthwhile.

40. 当凤凰不再涅盘，当风信子不再重生，我依然记得你年轻时的模样。

40. When the phoenix no longer undergoes rebirth, and when the hyacinth no longer regenerates, I still remember the look of you in your youth.

41. 人总是生机平坦和安危的，谁也不想要折磨式的历练。然而它却没有因而而不来，作为被动的蒙受者，又不想就此让步，那么，就拿出你的智慧，化腐败为神奇吧，人生将因此而走向漂亮，固然此属于被迫的性质，也比碌碌无为要好。歪打正着，亦弥足可贵。

41. People are always even-keeled and concerned about safety and danger, and no one wants to go through torturous experiences. However, it does not come because of this. As a passive recipient, one does not want to give in either. So, use your wisdom to turn decay into magic, and life will become beautiful because of this. Although this is a forced nature, it is still better than doing nothing. Accidentally hitting the target is also very valuable.

42. 找一份自己喜欢的工作，不会因为体型而被拒绝。

42. Find a job that you enjoy, and won't be rejected due to your body shape.

43. 16你勤奋充电，你努力工作，你保持身材，你对人微笑，这些都不是为了取悦他人，而是为了扮靓自己，照亮自己的心，告诉自己：我是一股独立向上的力量。

43. You diligently recharge yourself, you work hard, you maintain your figure, you smile at others. These are not for the sake of pleasing others, but to beautify yourself, illuminate your heart, and tell yourself: I am a force of independence and upward progress.

44. 24有一种陷阱叫安逸，没有危机才是最大的危机，别在最能吃苦的年纪选择了安逸，混下去很容易，混上去太难了。

44. There is a trap called comfort. The absence of crisis is the greatest crisis. Don't choose comfort in your prime years of enduring hardship. It's easy to drift through life, but it's incredibly difficult to rise to the top.

45. 科学家说，你越超重，你的预期寿命就会越短！

45. Scientists say, the more overweight you are, the shorter your expected lifespan will be!

46. 6世上只有一种英雄主义，就是在认清生活真相之后依然热爱生活。

46. 6 There is only one form of heroism in the world, which is to love life after recognizing the truth of life.

47. 别人怎么评价你都不重要，最重要的是自己得看的'起自己。

47. It doesn't matter what others think of you; the most important thing is that you should respect yourself.

48. 17感谢时间，让我明白，珍惜身边的每个人，珍惜活着的每一天，生命只有一次，一生只活一回，千万不要委屈自己，千万不要留下遗憾

48. 17 Thank time for making me realize, cherish everyone around me, cherish every day of life, life is only once, and one can only live once in a lifetime. Never let yourself down, never leave any regrets.

49. 既然一切都会过去，那我们一定要抓住现在的。

49. Since everything will pass, we must seize the present.

50. 为明天做准备的最好方法就是集中你所有智慧，所有的热忱，把今天的工作做得尽善尽美，这就是你能应付未来的唯一方法。

50. The best way to prepare for tomorrow is to concentrate all your wisdom and all your enthusiasm on making today's work perfect. This is the only way you can cope with the future.

51. 26世界不会在意你的自尊，人们看的只是你的成就。在你没有成就以前，切勿过分强调自尊。

51. The world will not care about your self-esteem; people only see your achievements. Do not overemphasize self-esteem before you have achieved anything.

52. 23通宵学习是因为平时不够努力，拼命减肥是因为吃零食从来不控制，分手后的后悔是因为之前没有给足够的关心，每个你不满意的今天，不过是有个不够努力的曾经。

52. Staying up all night to study is because you weren't diligent enough during the regular days,拼命减肥是因为吃零食从来不控制，regretting after a breakup is because you didn't show enough care before, and every unsatisfactory today is just a reflection of a past where you weren't hardworking enough.

53. 记住该记住的，忘记该忘记的；改变能改变的，接受不能接受的。

53. Remember what needs to be remembered, forget what needs to be forgotten; change what can be changed, and accept what cannot be accepted.

54. 人生修境修养修界唯自然之信、自然之态与度。净化身心、庄严思想、平和自然的气质将展现谦卑与安忍。

54. In the cultivation of life's cultivation realm,修养 and cultivation lie solely in the natural faith, natural demeanor, and attitude. The purification of body and mind, dignified thoughts, and a peaceful, natural temperament will manifest humility and tolerance.

55. 3求人不如求己，靠谁不如靠己，与其放下脸面，讨好别人，不如努力改变，活好自己，当你成功了，就无惧风雨，当你强大了，就不怕人欺。

55. It's better to seek help from oneself than to ask others, to rely on oneself is better than depending on others. It's better to strive for change and live well by oneself than to put on a show and please others. When you succeed, you will no longer fear storms and rains; when you are strong, you will no longer fear being bullied by others.

56. 每一次失败，都是成功的伏笔；有些劫难，终不能幸免。每天告诉自己：再难也要坚持，再好也要淡泊，再差也要自信，再多也要节省，再冷也要热情。人生就是一场醒悟，不要昨天，不要明天，只要今天。有些事，不是不在意，而是在意了又能怎样。

56. Every failure is a hidden promise of success; some hardships cannot be avoided. Tell yourself every day: no matter how difficult, I must persist; no matter how good, I must be indifferent; no matter how bad, I must be confident; no matter how abundant, I must save; no matter how cold, I must be热情. Life is a journey of awakening, not to dwell on yesterday or tomorrow, but only on today. Some things, it's not that I don't care, but what can I do even if I care?

57. 一月不减肥，三月不被追，五月胖堆，恋情告吹，六月呆在室内，七月更胖，八月自卑，九月约会厌倦，十月无人陪伴，十一月没三围，十二月更胖，一月不知谁每月没有玫瑰，每年只有悲伤的提醒。

57. If you don't lose weight in January, you won't be pursued in March; by May, you'll be gaining weight, and your romance will be over. Stay indoors in June, and July will see you even fatter. In August, you'll feel inferior; by September, you'll be tired of dating; in October, you'll be alone; in November, you'll lack curves; in December, you'll be even fatter. In January, it's unknown who doesn't receive roses each month, but each year brings only sad reminders.

58. 别人对你的肯定，是你在某个领域确实做的很棒，这个世界需要表扬的言语，但不要因为别人对你的肯定而狂妄自大、迷失自我，过分的说狂话，只会让更多人讨厌你、远离你，记住，成全你成功的除了自己的努力，还有很多人的扶持，水能载舟亦能覆舟的道理，我相信聪明人都会明白。

58. The affirmations of others about you are a testament to the fact that you have indeed done exceptionally well in a certain field. This world needs words of praise, but do not become arrogant and lose yourself because of others' affirmations. Excessive boasting will only make more people dislike you and keep their distance. Remember, besides your own efforts, many people's support contributes to your success. The saying "water can carry a boat, but it can also capsize it" holds true. I believe that wise people will understand this.

59. 小学的时候比较讨厌她，与她同桌时在桌子中间画条线，告诉她如果过线就用圆规扎她，后来圆规丢了，也没在意。长大后，她变漂亮了，追求她成功了，新婚晚上，她在床上画了条线，并且拿出了我当年丢的圆规。

59. When I was in elementary school, I didn't like her much. When we were seated next to each other, I drew a line down the middle of the desk and told her that if she crossed the line, I would stab her with a compass. Later, the compass was lost, and I didn't give it much thought. As I grew up, she became beautiful, and I successfully pursued her. On our wedding night, she drew a line on the bed and took out the compass I had lost years ago.

60. 靠山，山会倒。靠人，人会跑。只有自己最可靠。没有人有义务帮你。凡事靠自己，不要指望别人来帮。早安！

60. Rely on a mountain, and the mountain may collapse. Rely on people, and people may run away. Only oneself is the most reliable. No one has an obligation to help you. Rely on yourself for everything, and don't expect others to help. Good morning!

61. 命运的方向，一直是掌握在你的手里的，看你能不能把握好它。

61. The direction of destiny has always been in your hands; it's up to you whether you can grasp and manage it.

62. 客人被引到沙发上，不会因为上面的两个大坑而被议论。

62. The guests were led to the sofas, and they were not criticized for the two large dents on them.