在繁忙的都市生活中，我们时常被纷繁复杂的世界所包围。而“实话实说，发朋友圈”的句子，仿佛成了我们在这个时代中，寻求真实与坦诚的微光。它不仅道出了人们分享生活点滴的渴望，更映射出心灵深处对真挚友谊的向往。让我们跟随这句经典，一同开启一段寻找真实与友谊的旅程。

In the hustle and bustle of urban life, we are often surrounded by a complex and intricate world. The phrase "speak the truth and post on WeChat Moments" seems to have become a faint glimmer of seeking truth and sincerity in our era. It not only expresses the desire of people to share the minutiae of their lives but also reflects the deep longing for genuine friendship in the depths of their hearts. Let us follow this classic phrase and embark on a journey to seek truth and friendship together.

1. 追求者不快乐，不爱的人快乐。

1. The suitor is unhappy, but the one not loved is happy.

2. 你不热情，就不会觉得别人冷淡。

2. If you are not warm-hearted, you will not feel others are cold.

3. 白天吵得醒不过来，晚上又舍不得睡。

3. Can't sleep during the day, and can't bear to sleep at night.

4. 我躲不开对酒歌唱的黑夜，却躲不开冷清的街道。

4. I cannot avoid the nights when I sing songs to the wine, yet I cannot avoid the desolate streets.

5. 当人们说永远时，他们只是描述了当前的热情。

5. When people say "forever," they are merely describing the current enthusiasm.

6. 有趣的灵魂足以支撑单身的岁月。

6. An interesting soul is enough to sustain the years of being single.

7. 希望以后能开怀大笑，开开玩笑，随性而为，敢爱敢恨敢追，这样的人生才会清澈明亮。

7. Hope to be able to laugh heartily, make jokes, act spontaneously, dare to love, hate, and pursue, such a life will be clear and bright.

8. 你的就是你的。越坚持，越容易失去。

8. It's yours. The more you cling to it, the easier it is to lose.

9. 你应该被一个人生活的表象所吸引，而不是社交软件的表象。

9. You should be attracted by the appearance of living alone, rather than the appearance of social software.

10. 当你能让自己闪闪发光时，你就不会害怕黑夜。

10. When you can let yourself shine, you will not be afraid of the darkness.

11. 减肥。减肥快，反弹快，减肥慢，放弃快。

11. Weight loss. Fast weight loss leads to quick rebound, while slow weight loss leads to quick abandonment.

12. 人不会心虚，遇到更好的，谁会记得你。

12. People won't feel ashamed, and when better ones come along, who would remember you?

13. 花花世界引人入胜，没有实力抗衡。

13. The world of flowers is fascinating, and there is no power to resist it.

14. 一转身，风吹黑发，一回头，全是雪。

14. With a turn of the body, the wind ruffles the dark hair; with a glance back, all is snow.

15. 原来所有人只要努力都可以习惯的。

15. Originally, everyone can get used to it as long as they make an effort.

16. 这个狗屁城市没有值得打扮的人。连涂口红都没必要。

16. This lousy city has no one worth dressing up for. There's no need even to wear lipstick.

17. 再遥远的目标，也经不起执着的坚持。

17. No matter how distant the goal, it cannot withstand the relentless persistence.

18. 谁是舞蹈学院，谁就一事无成；谁不主宰自己，谁就永远是奴隶。

18. Whomever is a dance academy, they achieve nothing; whomever does not master themselves, they will forever be a slave.

19. 慷慨是给予超出自己的能力，自尊是接受少于自己所需。

19. Generosity is giving beyond one's capacity, while self-esteem is accepting less than what one needs.

20. 对于懒鬼来说，起床是人生不可磨灭的坎坷。

20. For the lazybones, waking up is an indelible bump in the road of life.

21. 运动使人充满活力，音乐使人充满浪漫和快乐，思考使人充满智慧和理性。

21. Exercise fills one with vitality, music with romance and joy, and thinking with wisdom and reason.

22. 学会放弃。放弃你不想做的，你不擅长的，你做不到的。

22. Learn to let go. Let go of what you don't want to do, what you're not good at, and what you can't do.

23. 你要包容那些和你观点不同的人，这样日子好过些。如果你一直试图改变他，对你来说会很痛苦。学会如何忍受他。你必须学会如何容忍他。

23. You should be tolerant of people who have different opinions from yours, as this will make your life easier. If you keep trying to change them, it will be painful for you. Learn how to endure them. You must learn how to tolerate them.

24. 人生第一幸福是做你认为自己做不到的事，人生第二幸福是做别人认为你做不到的事。

24. The first happiness in life is to do what you think you cannot do, and the second happiness in life is to do what others think you cannot do.

25. 一个人的人生是多么的艰难、坎坷、幸运，又是多么的巧合，能遇到一个绊住自己心的人。

25. How difficult, bumpy, lucky, and coincidental it is for a person to meet someone who绊住自己的心, someone who captures their heart.

26. 生活是一匹马，一匹轻快健壮的马。人类应该像骑手一样大胆小心地驾驭它。

26. Life is a horse, a swift and strong horse. Humans should ride it with the boldness and caution of a rider.

27. 有理想的人，能在逆境中看到希望，在黑暗中看到光明。因为别人的逆境只是一个过渡，黑暗只是一个暂时的过程。

27. Idealistic people can see hope in adversity and light in darkness. Because others' adversity is just a transition, and darkness is only a temporary process.

28. 你可以用你不喜欢的方式赚取财富，也可以用你不相信的药物治愈疾病，但你无法从你不爱的人身上获得快乐。

28. You can earn wealth in a way you dislike, and you can cure diseases with medicine you don't believe in, but you cannot find happiness from a person you don't love.

29. 人生就是这样，你若恨，生活哪里都可恨。人生一世，总有个追求，有个盼望，有个让自己珍视，让自己向往，让自己护卫，愿意为之活一遭，乃至愿意为之献身的东西，这就是价值了。

29. Life is like this: if you hate, there is something to hate everywhere. In a lifetime, there is always a pursuit, a hope, something to cherish, something to aspire for, something to protect, something for which you are willing to live, and even to sacrifice yourself, that is what value is.

30. 人生就像季节，繁华过后终归平淡，不可能一直繁华似锦，不可能一路花香四溢；人生也是起起伏伏、悲悲喜喜，才构成了人生的完 美；人生无需拒绝平淡，无需恐惧风雨，正是在平淡中感悟人生的真谛，在风雨中锻炼人们的坚强，正是在酸甜苦辣咸的浸泡中走向了深刻，更加富有了内涵。

30. Life is like the seasons; after prosperity, it inevitably returns to simplicity. It is impossible to maintain a continuous splendor, nor is it possible to have flowers blooming all the way. Life is also filled with ups and downs, with joys and sorrows, which together make up the perfection of life. There is no need to reject simplicity, nor should one fear the storms and rains. It is in simplicity that one comprehends the true essence of life, and in the storms and rains, one forges people's strength. It is through the immersion in the bitterness, sweetness, sourness, spiciness, and saltiness of life that one delves deeper, becoming more profound and rich in connotation.

31. 人生没有绝 对的公平，而是相对公平。在一个天平上，你得 到越多，势必要承受更多，每一个看似低的起点，都是通往更高峰的必经之路。

31. Life is not absolutely fair, but relatively fair. On a scale, the more you get, the more you have to bear, and every seemingly low starting point is the necessary path to reach higher peaks.

32. 四世界上的人虽多，但能在雨天的深夜接你回家的，其实只有一个。你们见过彼此最深情的面孔和最柔软的笑意，在炎凉的世态中，彼此像深夜里的灯火一样温暖，想到就心安。

32. Although there are many people in the world, in fact, only one person is willing to pick you up and take you home in the deep of the night during rain. You have seen each other's most affectionate faces and the softest smiles. In the cool world, you are like a lamp in the dead of night, providing warmth, and just thinking about it brings peace to your heart.

33. 是流言，早晚不攻自破， 你越是争辩， 别人越是得寸进尺， 没必要去较真。 是谎话，早晚会被拆穿， 你越是计较， 别人越是变本加厉， 没必要多纠缠。

33. It's just rumors, they will eventually be exposed without any effort. The more you argue, the more others will push their luck, so there's no need to be overly concerned. It's lies, they will sooner or later be uncovered. The more you nitpick, the more others will escalate, so there's no need to get entangled in it.

34. 六我说的你懂，我不说的你更懂。最高的懂得不是会意而笑，懂你的言外之意，而是秘而不宣，懂你的欲言又止。懂你刹那之间的虚弱和脆弱，并且，心疼你。

34. What I say, you understand; what I don't say, you understand even more. The highest form of understanding is not to smile in agreement, but to grasp the meaning behind your words, and to understand your unspoken desires and hesitations. To understand your momentary weakness and fragility, and, to feel a deep concern for you.

35. 喜欢的遇不到，遇到的不喜欢，说明你太爱自己了。如果一个人太忠诚于梦想，首先就不适合结婚恋爱。而生活，注定是要让人妥协、认输的。

35. If you can't find the one you like, or if the one you meet doesn't suit you, it suggests that you love yourself too much. If a person is too loyal to their dreams, they are not suitable for marriage or romance first and foremost. And life is destined to make people compromise and surrender.

36. 八现在无法触碰的难过，终将可以当作笑话去讲。时间不能改变你的故事内容，却可以改变你的叙述方式。

36. The sadness that we cannot touch now will eventually be something to laugh about. Time cannot change the content of your story, but it can change the way you tell it.

37. 有钱的给你物质，有时间的给你陪伴，有情调的给你浪漫，那些都不是爱情；真 正完整的模样，应该是：花心的为你专一，爱玩的为你安 定，性急的为你等待，爱逃避的为你坚持，骄傲的为你谦卑。因为你去尝试不擅长的事，为了你想去成为一个更值得更好的人，这才是爱情最傻最 真实的样子吧！

37. Material things are given to you by the rich, companionship by those with time, romance by those with a sense of romance, but none of these are love. The truly complete form of love should be: being unfaithful for you, being playful for your stability, being impulsive for your patience, being a runner for your perseverance, and being proud for your humility. Because you try things you're not good at, because you want to become a more worthy and better person for them, that's the most foolish and most authentic form of love, isn't it!

38. 十做人，富不富裕没关系，成不成功没关系，重要的是人品端正，不赚昧良心的钱，不干祸害人的事。什么是做人的根本？穷时，不坑蒙拐骗，富时，不目中无人，苦时，不出卖朋友，难时，不算计他人。什么是做人的良心？成功之日，别忘了帮你的人；风光之时，别忘了挺你的人；富贵之后，别忘了陪你的人。

38. In being a person, it doesn't matter whether you are rich or poor, whether you are successful or not. What is important is to have a good character, not to make money by doing things that are against your conscience, and not to engage in harmful activities. What is the essence of being a person? When you are poor, don't cheat or deceive others; when you are rich, don't look down on others; when you are in trouble, don't betray your friends; when you are facing difficulties, don't scheme against others. What is the conscience of being a person? On the day of success, don't forget those who helped you; in times of glory, don't forget those who supported you; after becoming wealthy and powerful, don't forget those who accompanied you.

39. 不与别人盲目攀比，自己就会悠然自得。不把人生目标定得太高，自己就会欢乐常在。不刻意追求完 美，自己就会远离痛苦。不时时苛求自己，自己就会活得自在。不每每吹毛求疵，自己就会轻轻松松。

39. Not to blindly compare oneself with others, one will live in peace and contentment. Not to set one's life goals too high, one will always be joyful. Not to刻意 pursue perfection, one will stay away from pain. Not to constantly be hard on oneself, one will live a carefree life. Not to nitpick every little thing, one will live easily and without a care.

40. 十二人是不能要怎么就怎么的。志愿和生活根本是两件事，别难过了。最要紧是不要灰心，继续抱住志愿，继续活下去。其余的就不由我们做主了。

40. It's not as if twelve people can do whatever they want. Volunteering and living are two completely different things, don't be sad. The most important thing is not to lose heart, continue to hold onto your ambition, and continue to live. The rest is not within our control.

41. 生活是公平的，哪怕吃了很多苦，只要你坚持下去，一定会有收获，即使最 后失败了，你也获得了别人不具备的经历。

41. Life is fair, even though you may have endured much hardship. As long as you persist, there will definitely be rewards. Even if you fail in the end, you have gained experiences that others do not possess.

42. 十四太在乎别人的眼光和评价，只会让自己做事放不开手脚，犹豫不决，失去自我，失去个性，丢失自我的价值。坚持自己所选择的，相信自己所坚持的，才是属于你自己的正确道路。别人怎么看你并不重要，重要的是你要做你自己，去做自己认为正确的事。

42. The Fourteenth is too concerned about others' opinions and evaluations, which only causes him to hesitate and not be able to act freely, losing himself, losing his individuality, and losing the value of his own self. To stick to what you have chosen and believe in what you stand for is the correct path that belongs to you. It's not important what others think of you; what's important is to be yourself and do what you believe is right.

43. 想的越多，顾虑就越多，怕的越多，困难就越多；无论挣下多少钱，赢得多少名声，如果没有一颗淡然的心，最 后还是得不到满足，外在不尽的风光，都是面子，最 重要的还是里子，淡泊而坦荡，宁静而致远，才是做人的最 高境界。

43. The more one thinks, the more concerns one has; the more one fears, the more difficulties one encounters. No matter how much money one earns or how much fame one gains, if one does not have a tranquil heart, one will ultimately not achieve satisfaction. The external splendor is all about face, but the most important is the essence within. To be indifferent and straightforward, peaceful and far-reaching, is the highest level of being a person.

44. 十六针对别人的行为动怒就跟像一块我们前进路上的石头大发脾气同等的愚蠢。对于许多人，我们最聪明的想法就是：“我不准备改变他们，我要利用他们。”

44. Getting angry at others' behavior is as foolish as being angry at a stone on our path to progress. For many, our wisest thought is: "I'm not going to change them; I'm going to make use of them."

45. 做不了决定的时候，让时间帮你决定；如果还是无法决定，做了再说；宁愿犯错，不留遗憾。

45. When you can't make a decision, let time help you decide; if you still can't decide, make the decision first; it's better to make a mistake than to leave regrets.

46. 十八你对别人好，别人未必领情，相反的，他们把这当做理所当然，于是，你就一直处在“被欺负中”，终于，你忍无可忍，而他们就认为你变了，还到处说，他们不懂反省你为什么突然这样了，实际上你只是比别人多懂了一些尊重人的道理而已，善良在有些人的眼中就是懦弱的代名词，好脾气是好，但一定得有个度。

46. You are good to others, but they may not appreciate it. On the contrary, they take it for granted, and you keep finding yourself in a position of being bullied. Finally, you can't take it anymore, and they think you have changed, and they go around saying they don't understand why you suddenly act this way. In reality, you just understand a bit more about the principles of respecting others. Kindness in some people's eyes is synonymous with weakness. It's good to have a good temper, but there must be a limit.

47. 人生没有彩排，好好珍惜现在，把握生命中的一分一秒。人生没有如果，只有后果和结果，过去的不再回来，回来的不再完 美。没有过不去的坎，只有过不去的人。

47. Life has no rehearsal, so cherish the present and grasp every moment in life. Life has no 'what if's', only consequences and results. The past does not return, and what comes back is no longer perfect. There are no insurmountable obstacles, only people who cannot get past them.

48. 人生如白驹过隙、草露风灯，短暂得就像一片片茶叶。我们不应该刻意地去计较生活中的得失，我们应该活得实在、活得真切、活得淳朴、活得坦然。功名利禄只是过眼云烟，不必为追求短暂的大红大紫而穷尽一生，其实人生如茶味一样清淡略带苦涩实为最 佳。

48. Life is fleeting like a white horse galloping through the gap of time, like dew on grass and wind-lit lanterns, brief as a few leaves of tea. We should not deliberately worry about gains and losses in life; we should live realistically, sincerely, simply, and calmly. Fame and wealth are just fleeting clouds, and there is no need to spend an entire lifetime pursuing temporary greatness. In fact, life is like tea, with a faint bitterness, which is truly the best.

49. 1不要轻易把伤口揭开给外人看，因为别人看的是热闹，而痛的却是自己。

49. 1 Do not easily show your wounds to outsiders, because others are just curious about the commotion, while the pain is all your own.

50. 2一些受过伤的人会更加坚强，因为他们知道，最痛不过如此。

50. 2 Some people who have been injured become stronger because they know that the most painful thing is not as painful as this.

51. 3无论别人怎么看，你绝不能打乱自己的节奏。

51. 3 No matter what others think, you must never disrupt your own rhythm.

52. 4人，要沉得下心，我们不是热闹得太少，而是沉默得太少，静默一会，问问自己，我在干什么？我要往哪里去？

52. For four people, we need to settle down. It's not that we are too noisy, but rather that we are too silent. Take a moment of silence and ask yourself, what am I doing? Where do I want to go?

53. 5愚痴的人，一直想要别人了解他。有智慧的人，却努力地了解自己。

53. The foolish person always wants others to understand him. The wise person, however, strives to understand himself.

54. 6难道你还不够坚强，不足以单独前进？我们每个人都应该单独到达上帝那里。

54. 6 Are you not strong enough to move forward alone? Each of us should reach God alone.

55. 7要想什么都无所谓，你的能力必须出类拔萃。

55. 7 If you want to be indifferent to everything, your abilities must be outstanding.

56. 8任何时候都可以开始做自己想做的事，希望你不要用年龄和其他东西来束缚自己。年龄从来不是界限，除非你自己拿来为难自己。

56. 8 At any time, you can start doing what you want to do, hoping you won't use age and other things to束缚 yourself. Age is never a barrier, unless you bring it upon yourself to trouble yourself.

57. 9笑，其实可以掩饰很多情绪，比如你的心虚，比如我的失望。

57. A smile, in fact, can conceal many emotions, such as your insecurities, or my disappointment.

58. 10人生最痛苦的不是要什么得不到，而是根本不知道自己要什么。

58. The greatest pain in life is not that what one wants is unattainable, but that one has no idea of what one truly wants.

59. 12水深不语，人稳不言。学会淡下性子，学会忍住怒气面对不满。

59. "When water is deep, it does not make a sound; when a person is stable, they do not speak. Learn to temper your temper and hold in your anger when facing dissatisfaction."

60. 13所谓心有多大，快乐就有多少；包容越多，得到越多。

60. As the saying goes, the greater the heart, the more happiness there is; the more you embrace, the more you gain.

61. 14想瘦就去减肥，想长肌肉就去健美，想考北大清华就好好学习，想她就去追。肥肉不会自己飞走，肌肉也不会凭白长出，知识不会通过蓝牙传输到你脑里，你喜欢的人也不会毫无缘由地爱上你。不把时间花在现实而用于幻想，等同于坐以待毙。请记住：但凡拥有梦想的人，他们都不做选择题，而只做证明题！

61. If you want to lose weight, go on a diet; if you want to build muscle, go to the gym; if you want to attend Peking or Tsinghua University, study hard; if you like someone, go after them. Fat won't fly away by itself, muscles won't grow out of nowhere, knowledge won't be transmitted to your brain via Bluetooth, and the person you like won't fall in love with you for no reason. Not spending time on reality but on daydreaming is the same as waiting to die. Remember: anyone who has a dream doesn't make choices, they only prove!