晨跑的乐趣，如同初升的太阳，温暖而充满生机。在这片名为“晨跑励志语录”的朋友圈中，每一句简短的话语，都承载着跑步者心中的热情与力量。让我们一起，踏上这充满活力的晨跑之旅。

The joy of morning running is like the rising sun, warm and full of vitality. In this circle named "Morning Running Motivational Sayings," every brief statement carries the passion and strength within the hearts of runners. Let's embark on this journey of energetic morning running together.

1. 22每天晚上坚持看书早上每天坚持走路或者跑步， 加油吧自己， 每天让自己的生活充实起来。

1. Every evening, I stick to reading, and every morning, I stick to walking or running. Keep up the good work, and fill your life with meaning every day.

2. 43公园跑步，抛掉突然烦躁。跑步冲刺，发泄出来就好了。

2. Running in the 43 Park, discard the sudden irritability. Sprinting, let it all out will do.

3. 36过了十天，伤口终于快好了 ，重新开始夜跑，第一天打卡成功。

3. After ten days, the wound was finally healing quickly, and I restarted my night runs, successfully checking in on the first day.

4. 26为了到达终点线，你必须尝试很多不同的路线。

4. 26 In order to reach the finish line, you must try many different routes.

5. 52运动这东西真的是要坚持，开始跑步的时候两圈就上头，多跑了几次之后5圈也可以跑完。不能再加了！

5. The 52-motion thing really requires persistence. When I first started running, I felt overwhelmed after just two laps. After running a few times more, I could even complete five laps. I can't add any more!

6. 1冲出起跑线时，几名运动健儿还是并驾齐驱，几乎是笔直的一字行，可转眼之间就拉开了距离，形成了不规则的曲线。

6.1 When the starting line was broken, several athletes were almost side by side, forming an almost straight line, but in the blink of an eye, they pulled away from each other, creating an irregular curve.

7. 1当你感到压力大，觉得不顺心的时候，就去逛逛菜市场……当看到年迈的老人，严寒酷暑，一小堆菜，一小堆水果，只为挣那几块几十块钱的家用，你所有的矫情和懒惰都会掉在地上碎成渣。

7.1 When you feel the pressure and things don't go as you wish, go visit the farmers' market... When you see the elderly, enduring harsh winters and scorching summers, with just a small pile of vegetables and a small pile of fruits, struggling to make just a few dollars or tens of dollars for the family expenses, all your snobbishness and laziness will fall to the ground and shatter into pieces.

8. 27必须坚持骑车加跑步，不然就要被某人彻底超越了。

8.27 You must keep up with cycling and running, otherwise you'll be completely surpassed by someone else.

9. 大早上赶地铁赶公交来带家教被人多到要爆炸的公交车门连夹两下赶到以后发现来早了一个人悲伤地坐在小区里候着看着这里有老人遛狗有孩子晨跑还有买早饭排得长长的队突然有那么点想家了。

9. Early in the morning, I rushed to take the subway and the bus to give private lessons, only to be almost crushed by the crowded bus doors, which slammed into me twice. After arriving, I realized I had come early, and found myself sitting despondently in the community, watching as the elderly were taking their dogs for a walk, children were running in the morning, and there was a long queue for buying breakfast. Suddenly, I felt a bit homesick.

10. 36在青春的道路上奔跑，唯恐赶不上花开的一瞬……

10. Running on the path of youth, afraid of not catching the moment when the flowers bloom...

11. 44一路跑过去，一路享受清新宁静的感觉，速度并不快，有节奏地调整呼吸，五步一吸气五步一呼气，汗水滑落，湿透衣裳。

11. Running all the way, enjoying the fresh and tranquil feeling along the way, the pace is not fast, breathing rhythmically, inhale every five steps and exhale every five steps, sweat dripping down, drenching the clothes.

12. 58这两天明白的是，原来我真的会喜欢熬夜，在漫长紧张的神经下只有熬夜才能缓解我发脾气的冲动，只有深夜独处的时候才能安静一些。

12.58 It has become clear over these two days that I truly do enjoy staying up late. It's only by staying up late that I can alleviate the urge to lose my temper under the long and tense nerves, and it's only when I am alone in the deep of the night that I can be a bit more calm.

13. 13每天坚持跟我跑步，增加抵抗力，才有棒棒哒的好身体！儿子，加油吧。

13. 13, keep running with me every day to enhance your resistance, and only then will you have a strong and healthy body! Son, keep up the good work!

14. 46最近压力有点大，莫名烦躁，跑一跑发泄发泄好多了

14. Lately, I've been under a lot of stress and feel restless for no apparent reason. Running a bit helps to vent and it's much better.

15. 八月的第一天，早上5点被阳光刺醒并没有想起来晨跑，实在太热。

15. On the first day of August, waking up at 5 AM to the piercing rays of sunlight didn't inspire a morning run; it was just too hot.

16. 37你说，一个人很好，只是少了一些浪漫。我说，一个人很好，只是多了一份对你的牵挂。

16. You say, a person is good, just a little lacking in romance. I say, a person is good, just a bit more concerned about you.

17. 6此时此刻，最需要做的，是给自己创造一个独处的空间，想自己所想想，做自己所想做，或者干脆什么也不想。

17.6 At this very moment, the most important thing to do is to create a space for yourself to be alone, to think about what you want to think, to do what you want to do, or simply not think at all.

18. 39我决定用跑步发泄 ， 心情不好去跑步 ， 失眠多梦去跑步 ， 我为自己带盐。

18. 39 I decided to vent through running, to run when I'm in a bad mood, to run when I have insomnia and many dreams, I bring salt to myself.

19. 生活是一辆行驶在没有路的贫瘠土地上的自行车。当没有障碍时，你会快乐。

19. Life is like a bicycle riding on barren land with no roads. You will be happy when there are no obstacles.

20. 23人生似水，有容乃大。遇事退一步，为人让一步；心气别太高，火气别太盛，人外有人，处处皆有暗峭。智者：多看多听，箴言。愚人：居多自以为是哈。谁都不是圣人，尽情舒展才华，勤能补拙，笑看繁华起落，开心快乐就好！

20. Life is like water, and great is its capacity when it is包容. When faced with a situation, take a step back; when interacting with others, give a step. Keep your spirit down, and your temper under control; there are always people beyond you, and there are always hidden difficulties everywhere. Wise person: see more, listen more, and keep wise sayings in mind. Foolish person: mostly think highly of themselves. No one is a saint. Fully express your talents, work diligently to make up for your shortcomings, laugh at the rise and fall of the world, and be happy and joyful is enough!

21. 39一开始我选择跑，我害怕！现在我可以跑了，我渴望

21. 39 At first, I chose to run, I was scared! Now, I can run, and I'm eager to do so!

22. 3长期跑步有伤害吗有，会伤害到你的同龄人。

22. 3 Long-term running can be harmful. Yes, it can harm people of your age group.

23. 12在青春的道路上奔跑，唯恐赶不上花开的一瞬……

23. 12 Running on the road of youth, afraid of not catching up with the moment when the flowers bloom...

24. 14一个人只要有意志力，就能超越他的环境。

24. 14 A person with willpower can transcend his environment.

25. 22每天打卡跑步的初衷是想不靠药物治愈一下失眠状态，谁知道开始跑步以后每晚失眠更严重了。

25. The original intention of running every day was to cure my insomnia without medication, but who knew that after starting to run, my insomnia got worse every night.

26. 28心理意志是需要锻炼的肌肉，就像身体的肌肉。

26. 28. The psychological will is a muscle that needs to be exercised, just like the muscles of the body.

27. 18凡是有甜美的鸟歌唱的地方，也都有毒蛇嘶嘶地叫。

27. 18 Where there is a sweet bird singing, there is also a hissing snake.

28. 果然早上晨跑，不适合我我还是赶快去补一觉吧。

28. Indeed, morning jogging is not for me. I should hurry up and catch a nap instead.

29. 12希望不要下雨，可以让我坚持跑步，而不是跟着舍友打了一晚桌球。

29. 12 Hope it doesn't rain, so I can keep running instead of playing table tennis all night with my roommates.

30. 13开始get到一点点跑步的乐趣。天气转暖之后再重启吧。

30. 13 started to get a bit of enjoyment from running. Restart when the weather gets warmer.

31. 1必须坚持骑车加跑步，不然就要被某人彻底超越了。

31. 1 must keep up with cycling and running, otherwise someone will completely surpass you.

32. 本想着早上起来晨跑，七点钟醒来一看，外面太阳大的我脑壳疼莫不成想晨跑还得五点钟起床。

32. I had planned to go for a morning run, but at 7 o'clock when I woke up, the intense sunlight outside gave me a headache. Could it be that I have to get up at 5 o'clock just to go for a morning run?

33. 5人越往后走，越觉得时间不够用。时间过得越快，越让人心慌。

33. The further the five of them walked, the more they felt that time was insufficient. The faster time passed, the more anxious it made them.