在这本中，我们探寻那些用心烹饪的灵魂，她们的每一道佳肴都蕴含着爱与温暖。翻开书页，让我们一起走进那些会做饭的女人的世界，感受她们的独特魅力。

In this book, we explore the souls that cook with care, whose every dish is imbued with love and warmth. Turn the pages with us and delve into the world of women who can cook, experiencing their unique charm.

1. 29享受生活的美其实很简单，有时候哪怕只是一次简单的聚会，都会让你心潮澎湃。享受美食的味，哪怕只是自己做的粗茶淡饭，都会让Ta感动不已。

1. Enjoying the beauty of life is actually very simple; sometimes, even just a simple gathering can fill you with excitement. Savoring the taste of delicious food, even if it's just simple fare you've prepared, can move someone deeply.

2. 18一个热气腾腾的厨房里，凝聚着一个家的生气，也衍生着一个家庭最大的幸福。

2. In a bustling kitchen filled with steam, there is a sense of vitality that embodies a family's spirit, and it also spawns the greatest happiness of a family.

3. 35千万不要被周围的环境给同化，快乐其实很简单，工作之余，吃着自己做出来的美食也是一种享受。

3. 35 Don't be assimilated by the surrounding environment. Happiness is actually very simple; in your spare time, enjoying the delicious food you have prepared is also a form of enjoyment.

4. 40思想如钻子，必须集中在一点钻下去才有力量。

4. The thought of 40 is like a drill, it must be focused on a single point to have power.

5. 7我想吃拉面，想试着自己做拉面汤。无聊的时候琢磨琢磨美食也是一大享受，对吧，应该是吧。不知道从什么时候从小吃货变成能吃就行，完全不讲究。

5.7 I want to eat ramen and I want to try making the ramen broth myself. Contemplating delicious food during boring times is also a great pleasure, right? Shouldn't it be? I don't know when I went from being a little foodie to just wanting to eat whatever, without any讲究.

6. 6我以碳烧鲍鱼的热烈，过桥石斑鱼的温暖，上汤龙虾的鲜美，冰花血燕的甜蜜，辽参一样的涨发，拉条子的宽广。

6. 6 With the passion of carbon-baked abalone, the warmth of bridge-boned pomfret, the freshness of broth with lobster, the sweetness of ice flower bird's nest, the expansion like Liaoning ginseng, and the vastness of pulling noodles.

7. 肥嫩的肉质烤得焦黄酥脆，香浓的汁液包裹着它，在灯光下散发出一点点光芒，清香阵阵。

7. The tender meat is roasted to a golden crispness, enveloped in rich sauce that glows slightly under the light, emitting a fragrant aroma.

8. 22不管好坏，放空下来给自己做一顿美食，亦或是尝试一款新的酒，都是一种享受。

8.22 Whether good or bad, taking some time to treat yourself to a gourmet meal or trying a new wine is a form of enjoyment.

9. 32自己动手做饭的感觉太棒了，今天是吃不起猪肉的一天。

9. Cooking for myself feels so great, today is a day I can't afford pork.

10. 15我才十几岁 爱情可以迟到 但外卖不行

10.15 I'm just a teenager; love can be late, but delivery food can't.

11. 31今天自己动手，忍着耻骨痛也要做饭吃，简单健康美味。

11. 31 Today, I took matters into my own hands and cooked a meal despite the pain in my pubic bone. It was simple, healthy, and delicious.

12. 36快乐要爆炒，香气飘满周围的空间；烦恼得慢炖，轻松缓缓拥抱了惆怅；幸福像煲汤，滋味伴着时间越久越浓。世界厨师日，愿你烹调出自己的美味生活。

12. Joy needs to be stir-fried, filling the surrounding space with aroma; worries require a slow-cooked stew, gently embracing melancholy; happiness is like a pot of soup, its flavor growing richer with time. On World Chef's Day, may you cook up a delicious life of your own.

13. 5既要推广美食，又要结合文化底蕴，给大家传递美的精神享受。看着自己做的推送，我真的是越来越能胡扯了。秉承老板给我提的意见。

13. 5 We should not only promote delicious food but also blend it with cultural depth, conveying the spirit of beauty for everyone's enjoyment. Looking at the posts I've made, I really am getting better at bullshitting. I adhere to the suggestions the boss gave me.

14. 26请带上128个G的胃跟我去浪迹天涯，四海为家。

14. Please bring a 128GB stomach and join me in wandering the world, making our home anywhere.

15. 11每天最幸福的事情，就是累了一天回到家能吃上我媳妇亲手做的美味佳肴，天天就盼着这一口儿呢！

15. The happiest thing every day is coming home after a tiring day and being able to eat the delicious dishes prepared by my wife with her own hands. I look forward to this taste every day!

16. 10请带上128个G的胃跟我去浪迹天涯，四海为家。

16. Please bring a stomach that can hold 128GB of memories and join me in wandering the world, making every place our home.

17. 12厨刀挥舞快乐唱，炒瓢起舞幸福笑。八宝寿糕美满盘，手拿勺铲高兴跃。

17. 12 kitchen knives swing joyfully, singing; the wok dances, happiness is smiling. The eight-fruit longevity cake is perfect on the plate, and I hold the spoon and spatula with joy and excitement.

18. 要抓住一个人，首先要抓住她的胃，你做到了。

18. To catch a person, one must first catch their stomach. You've done it.

19. 14美味佳肴赞誉声声传，勤学苦练厨艺几十年。

19. The delicious dishes are praised with voices, and decades of hard work and learning have honed the culinary skills.

20. 9陪伴与懂得，比爱情更加重要。一个人最幸福的时刻，就是休息时在家学着为家人做饭。

20. 9. Companionship and understanding are more important than love. The happiest moment for a person is when they are at home resting, learning to cook for their family.

21. 8陪伴与懂得，比爱情更加重要。一个人最幸福的时刻，就是休息时在家学着为家人做饭。

21. 8. Companionship and understanding are more important than love. The happiest moment for a person is when they are at home resting, learning to cook for their family.

22. 28媳妇儿，你是不是隐瞒了我什么，难道你是五星级酒店的特级厨师

22. 28 My daughter-in-law, have you been hiding something from me? Are you a top-grade chef at a five-star hotel?

23. 22对于最有能力的领航人风浪总是格外的汹涌。

23. For the most capable navigators, storms are always particularly fierce.

24. 6想了一百个关于和你的文案，都不及我们互相陪伴一起吃的每一顿饭

24. I thought of a hundred different taglines about you, but none of them compare to the meals we've shared together and the company we've given each other.

25. 23人生苦短 再来一碗。

25. Life is short, have another bowl.

26. 37勇敢是什么，是我明知道这一顿吃下去会胖，我还是迎头而上。

26. What is bravery, if not knowing that eating this meal will make me gain weight and still going ahead with it?

27. 以后找个和你一样的。

27. Find someone like you in the future.

28. 灌汤馒头的皮很薄，甚至半透明。张开嘴咬一口。里面鲜美的汁液会流进嘴里，咬开浸过汁液的肉球。不肥不腻，入口顺滑那真是太美了！

28. The skin of the soup-filled mantou is very thin, even semi-transparent. Open your mouth and take a bite. The delicious juice inside will flow into your mouth, and when you bite into the meat ball soaked in juice. It's neither fatty nor greasy, and the texture is smooth, making it incredibly delicious!

29. 31亲自下厨作为一个吃货必须要会露两手白萝卜炖牛骨。

29. 31 personally cooking as a foodie, one must be able to cook a dish of braised beef bone with white radish.

30. 近看，白嫩嫩的饺子饱满滋润。嗯，它们看起来很好吃。你看，皮肤多细腻，像胖娃娃胖乎乎的小脸一样细腻，一捏就会破。透过外皮可以清楚的看到里面的纯汤。

30. On closer inspection, the white and tender dumplings are full and juicy. Hmm, they look very delicious. Look, the skin is so delicate, just like a chubby baby's round little face, so delicate that it would burst with a pinch. Through the outer skin, one can clearly see the pure soup inside.

31. 10有些人对做饭的天赋啊，与生俱来！比如我媳妇儿，做个青菜蛋汤，都做出了海鲜汤的味道！

31. 10 Some people have a natural talent for cooking from birth! Like my wife, she made a vegetable and egg soup that even tasted like seafood soup!

32. 25岁月让我知道，除了快递和美食，我谁都不用等。

32. At 25, I've learned that I don't have to wait for anyone except for couriers and delicious food.

33. 7中华文化博大精深，八大菜系算什么，我有十八种制作泻药的方法

33. The Chinese culture is profound and vast, what's a big deal about the eight major cuisines? I have eighteen methods for making laxatives.

34. 24谁说吃货除了吃就什么都不会了，她们还知道饿。

34. Who says gluttons know nothing but eating? They also know hunger.

35. 7一个人的生活很简单，一首单曲循环，一本笔记，一份自己做的美食…从惶恐到开始慢慢享受，只是一个习惯的过程。

35. A person's life is simple: a single song on repeat, a notebook, and a dish made by oneself... Moving from anxiety to gradually enjoying it is just a process of forming a habit.

36. 当你身边的人心情不好的时候，你可以做饭让他们开心。

36. When the people around you are feeling down, you can cook for them to cheer them up.

37. 11我的梦想是住在食家庄，日日食全食美，夜夜碟碟不休。

37. 11 My dream is to live in a house of food, eating a full and delicious meal every day, and talking endlessly every night.

38. 9非常想念学校的食堂，工作以后就得自己动手做饭。

38. I miss the school canteen very much; after starting work, I have to cook for myself.

39. 36佳肴美味有多种，家人品尝赞无数。酸甜苦辣味道全，人生百味在其中。

39. There are numerous delicious dishes, and the family tastes and praises them endlessly. Sweet, sour, bitter, spicy flavors all included, containing all the flavors of life.

40. 38这辈子唯一拿得起，放不下的就是——筷子。

40. 38 In this lifetime, the only thing I can't hold on to or put down is—chopsticks.

41. 33广州今天的气温刚刚好，不冷也不热，适合宅在家，放空自己。。给自己做顿美食，听听音乐，享受一个人的安静周末。

41. Today in Guangzhou, the temperature is just right, neither too cold nor too hot, perfect for staying at home and relaxing. Prepare some delicious food for yourself, listen to some music, and enjoy a quiet weekend alone.

42. 29是我自己，一次又一次地打乱了我的减肥计划，没办法，这个女人做饭真是绝了！

42. 29 is me, repeatedly disrupting my weight loss plan. There's no way around it, this woman's cooking is just fantastic!

43. 你是唯一一个能把蛋炒饭做得这么好吃的人。

43. You are the only one who can make fried rice so delicious.

44. 32勇敢是什么，是我明知道这一顿吃下去会胖，我还是迎头而上。

44. What is bravery? It is knowing full well that this meal will make me gain weight, and still going ahead with it.

45. 16老婆，啥时候我们都辞职开一家餐馆儿吧，我给你打下手，生意不用愁！

45. 16. My dear wife, when should we quit our jobs and open a restaurant together? I'll help you out, and we won't have to worry about the business!

46. 9快乐要爆炒，香气飘满周围的空间；烦恼得慢炖，轻松缓缓拥抱了惆怅；幸福像煲汤，滋味伴着时间越久越浓。世界厨师日，愿你烹调出自己的美味生活。

46. Joy should be stir-fried, its aroma filling the surrounding space; worries need to be simmered slowly, embracing melancholy with ease; happiness is like a pot of soup, its flavor becoming richer with time. On World Chef's Day, may you cook up a delicious life of your own.

47. 6我的男人长大了，趁我不在，会自己动手做饭了你越来越值得我爱我也值得你对我越来越好。

47. My man has grown up, and while I'm not around, he can cook for himself now. You are becoming more and more worthy of my love, and I am also worthy of you treating me better and better.

48. 23生活要有仪式感，最近的吃吃喝喝出门在外，一定要自己动手做饭的呀。

48. Life should have a sense of ceremony. Lately, with all the eating and drinking and going out, one must definitely cook for oneself.

49. 5此时此刻，我只想坐下来好好享受自己做的美食。

49.5 At this very moment, all I want to do is sit down and enjoy the delicious food I have prepared.

50. 39千万不要被周围的环境给同化，快乐其实很简单，工作之余，吃着自己做出来的美食也是一种享受。

50. 39 Never be assimilated by the surrounding environment. Happiness is actually very simple; enjoying the delicious food you have made in your spare time is also a form of pleasure.

51. 酥而不粘，嫩而不腻，初闻不香，闻香诱人，有白豆腐的鲜香，油煎豆腐的香气清脆。

51. Crispy yet not sticky, tender yet not greasy, not fragrant at first sniff but enticing upon smelling, with the fresh aroma of white tofu and the crisp scent of fried tofu.

52. 37又是认真做饭的一天，想吃什么自己动手就可以了。

52. 37 is another day of seriously cooking, and you can make whatever you want by yourself.

53. 4一个简单的蛋炒饭让我吃了都能成仙，这本事恐怕只有我老婆有了！

53. A simple fried rice can make me feel like a god when I eat it, and I suppose this ability can only belong to my wife!

54. 39知道减肥是为了什么嘛？减肥是为了再吃。

54. Do you know why we lose weight? We lose weight to eat again.

55. 有这个厨艺就可以开餐厅了。

55. With this level of culinary skill, you could open a restaurant.

56. 32我想吃拉面，想试着自己做拉面汤。无聊的时候琢磨琢磨美食也是一大享受，对吧，应该是吧。不知道从什么时候从小吃货变成能吃就行，完全不讲究。

56. 32 I want to eat ramen and I want to try making the ramen broth myself. Pondering over delicious food is also a big enjoyment when I'm bored, right? Shouldn't it be? I don't know when I went from being a little foodie to just wanting to eat whatever, without any讲究.

57. 14我太喜欢做饭了，我上辈子可能是个保姆自己动手，丰衣足食我做的鸡肉面条太好吃了。

57. I love cooking so much; I might have been a babysitter in my previous life. Cooking by myself, I can have a rich and varied diet. The chicken noodles I made are so delicious.

58. 12在平淡中享受生活，幸福就藏在每天的粗茶淡饭里

58. 12 Enjoy life in the simplicity, and happiness is hidden in the everyday simple fare.

59. 27家不一定要富裕，但一定要干净，饭不一定是山珍海味，但都是自己做的

59. The 27 houses don't have to be wealthy, but they must be clean, and the food doesn't have to be delicacies, but it's all homemade.

60. 13每天叫醒自己的不是闹钟，不是梦想，不是尿急，而是肚子。

60. 13 The alarm clock, not dreams, not a sudden need to urinate, but the stomach, is what wakes me up every day.

61. 4我以碳烧鲍鱼的热烈，过桥石斑鱼的温暖，上汤龙虾的鲜美，冰花血燕的甜蜜，辽参一样的涨发，拉条子的宽广。

61. With the fervor of roasted abalone with charcoal, the warmth of the cross-bridge hairtail fish, the freshness of the supreme soup with lobster, the sweetness of ice flower bloodbird's nest, the swelling of Liaoning ginseng, and the breadth of pulling noodles.

62. 听说做饭好的人都很细心。

62. It is said that good cooks are very careful.

63. 30穷穷的自己，只能自己动手做饭，10块钱解决一天。

63. A poor person with only 30 yuan, can only cook their own meals, and can resolve a day's needs with 10 yuan.

64. 13一个人的生活很简单，一首单曲循环，一本笔记，一份自己做的美食…从惶恐到开始慢慢享受，只是一个习惯的过程。

64. 13 A person's life is simple: a single song on repeat, a notebook, and a dish of homemade food... Moving from anxiety to gradually enjoying it is just a process of forming a habit.

65. 1向宇宙撒一把盐 今天晚上吃盐焗小星球

65.1 Sprinkle a pinch of salt into the universe; tonight, enjoy salt baked little planets for dinner.

66. 33用最好的食材，把握恰恰好的时间，佐以一颗爱心，为家人制作一桌美味的饭菜，是充满仪式感的工作。

66. Using the finest ingredients, timing it just right, and adding a heart of love, to prepare a table of delicious food for one's family is a work filled with a sense of ritual.

67. 28认识了我老婆之后，下馆子是什么概念就是天天在家下馆子！

67. After getting to know my wife, the concept of going to a restaurant is to dine at home every day!

68. 40好久没有晒做饭了，来点儿正能量和幸福感！哈哈～做完了觉得自己真的是很有天赋呀！凉拌粉丝，煎刀鱼，西红柿炒蛋，还有做的绿豆芽土豆丝炒肉加辣椒！大家鼓掌！

68. It's been a while since I've shared my cooking, let's spread some positive energy and happiness! Haha～ I felt like I really have a talent after finishing it! Cold rice noodles, fried fish slices, scrambled eggs with tomatoes, and also the green bean sprouts, potato strings, and meat stir-fried with chili! Give it up for me!

69. 10虽然自己动手，丰衣足食，但是做饭2小时，吃饭5分钟的速度还是让我觉得不值。

69. Although I can cook for myself and have plenty to eat, the pace of cooking for 2 hours and eating in 5 minutes still doesn't seem worth it to me.

70. 5昨夜你未入眠，今儿清晨你要打鸡血去市场给爱人买他喜欢的猪腿儿。因为他瘦了一圈。但遗憾的是你不会做，所以只能他自己做。后者一起享受香香的美食。

70.5 Last night you couldn't sleep, and this morning you need to go to the market with a burst of energy to buy the pig leg your beloved likes because he's lost a lot of weight. But unfortunately, you can't cook it, so he has to do it himself. The two of them will enjoy the delicious food together.

71. 19自己动手丰衣足食，想吃扯面自己做，吃完自己洗锅，男孩子从小培养做饭以后好找媳妇。

71. "By doing things yourself, you can enjoy rich clothing and abundant food. If you want to eat hand-pulled noodles, make them yourself; after eating, wash the pot yourself. Boys should be trained to cook from a young age to make it easier to find a wife later."

72. 29自己动手丰衣足食，每天中午都抓紧回家做饭，吃完饭就得赶紧回去上班，感觉每天的时间都不够用的。

72. 29: With our own hands, we have abundance of clothing and food. Every noon, I make sure to rush home to cook, and after eating, I have to hurry back to work. It feels like there's never enough time in the day.

73. 你做的饭比五星级厨师做的还好吃。

73. The food you cooked is even tastier than that made by a five-star chef.

74. 24佳肴是辛勤的果实，美味是汗水的结晶，烹饪是大师的炒作。

74. The 24 delicacies are the fruit of hard work, the taste is the crystallization of sweat, and cooking is the art of the master's manipulation.

75. 27我妈不让我上新东方，说是她用挖掘机做饭都比我做的好吃

75. 27 My mother doesn't let me go to New Oriental, saying that even if she cooks with an excavator, it tastes better than what I make.

76. 谁娶你谁就赚。

76. Whoever marries you will be a winner.

77. 25有人问过我，为什么要叫这个名字。我说我很喜欢做菜，做菜我很享受这个过程也能在其中让自己放松。要是能让自己爱的人吃上自己做的美食是男人的梦想。我能看见吃到美食后的幸福感。吃到我做的东西的人可能，我不是她的喜欢的。但一定是她最爱的'。

77. 25 People have asked me why I chose this name. I said I really enjoy cooking; it's a process I thoroughly enjoy and it also allows me to relax. It's a man's dream to be able to feed the ones he loves with the delicious food he prepares. I can see the happiness on their faces after tasting the delicious food. The people who eat the food I prepare may not be her favorite person, but they are definitely the ones she loves the most.'

78. 烧麦中的绿色显露出蒸熟的纸一样薄的面团，就像玉一样。轻轻一咬，皮就破了，虾、韭菜、鸡蛋做成的菜，清爽滋润。吃了之后，嘴里还是满满的虾腥味，真的很香。

78. The green in the dumplings reveals the steamed, paper-thin dough, as if made of jade. A gentle bite breaks the skin, revealing a filling of shrimp, chives, and eggs, which is refreshing and moist. After eating, the shrimp aroma lingers in the mouth, making it truly delicious.

79. 15美味佳肴赞誉声声传，勤学苦练厨艺几十年。

79. The delicious dishes receive praise from all corners, as years of diligent practice and hard work have honed the culinary skills.

80. 你可以用双手解决一个家庭的烦恼。

80. You can resolve a family's troubles with both hands.

81. 21自己动手丰衣足食，想吃扯面自己做，吃完自己洗锅，男孩子从小培养做饭以后好找媳妇。

81. 21: Do it yourself to be well-dressed and well-fed; if you want to eat noodles, make them yourself, wash the pot after eating, and boys should be trained to cook from a young age to make it easier to find a wife later.

82. 26媳妇儿，你是不是隐瞒了我什么，难道你是五星级酒店的特级厨师

82. 26, are you hiding something from me? Are you a top-grade chef at a five-star hotel?

83. 35快乐要爆炒，香气飘满周围的空间；烦恼得慢炖，轻松缓缓拥抱了惆怅；幸福像煲汤，滋味伴着时间越久越浓。世界厨师日，愿你烹调出自己的美味生活。

83. Joy should be stir-fried, filling the surrounding space with aroma; troubles should be slow-cooked, easily embracing melancholy; happiness is like a pot of soup, the taste growing richer with time. On World Chef's Day, may you cook up a delicious life of your own.

84. 3生活要有仪式感，最近的吃吃喝喝出门在外，一定要自己动手做饭的呀。

84. Life should have a sense of ceremony. When dining out recently, it's a must to cook the meal yourself.