静心宽心，修心养性——女性静心的修心哲言，揭开人生智慧新篇章。

Quiet the mind, broaden the heart, cultivate the mind and temper the nature — a Zen proverb for women, revealing a new chapter in the wisdom of life.

1. 静心是一种美，是一种幸福，也是一种纯净和清明。

1. Calming the mind is a form of beauty, a source of happiness, and also a purity and clarity.

2. 做事须静心、细心、耐心、信心；做人应眼明、脑明、耳明、心明。行事应高调，做人要低调。心灵手巧，万事皆好。

2. When doing things, one must be calm, careful, patient, and confident; in life, one should be clear-eyed, clear-minded, sharp-eared, and open-hearted. In conduct, one should be bold, but in demeanor, modest. With a nimble mind and skillful hands, all things will be favorable.

3. 离别人退一步，离爱人更宽一步，你就会在人生的路上活得很开心。

3. Take a step back from those who are leaving you, and take an extra step away from those you love, and you will live a very happy life on the path of life.

4. 一份爱，有利于家庭和睦；众生之爱，有利于社会和谐。

4. Love within the family is conducive to domestic harmony; love for all beings is conducive to social harmony.

5. 当烟卷离不开嘴唇的依恋，沉沦划去幻灭希望的泡沫，想静心，心烦的事情却会一个接一个，你不找它，它也不会错过你的温柔。

5. When the cigarette can't be separated from the lips' attachment, it plunges into the bubble of disillusioned hope, and when you try to calm your mind, the烦恼 things will come one after another. If you don't seek it out, it won't miss your gentleness either.

6. 我喜欢静静地坐在窗前，一边听着歌，一边阅读。有的音乐可以让我平静心态，有的音乐又可以使我坚定自己的目标。

6. I like to sit quietly in front of the window, listening to music while reading. Some music can help me calm my mind, while other music can strengthen my determination towards my goals.

7. 遇事淡定，失意淡定，得意淡定。你不贪利，穷富！

7. Stay calm in the face of events, calm in failure, and calm in success. You do not seek material gain, thus you are neither impoverished nor rich!

8. 坐下来静心，很多的酸甜苦辣都会涌上心头。也许，由于我们生活过得实在太忙，忽视了岁月的流逝；也许，由于生命活得过于沉重，忘记了季节的更替。

8. Sit down and calm your mind, and a myriad of sweet, sour, bitter, and spicy emotions will surge up in your heart. Perhaps, because we lead such a busy life, we neglect the passage of time; perhaps, because life is too heavy, we forget about the change of seasons.

9. 人生如茶，静心以对。对错无辜，缘由前生。认得清，放下是聪明。看不透，一场梦无痕。不雨花犹落，无风絮自飞。应观法界性，一切惟心造。

9. Life is like tea, to be dealt with in tranquility. Right or wrong, innocent, due to previous lives. To recognize it clearly, let it go is wisdom. To see through it is impossible, it's just a dream without a trace. Without rain, flowers still fall; without wind, the fluff flies on its own. We should observe the nature of the Dharma realm, everything is created by the mind.

10. 文明是照亮未来的灯；宽容是滋养心灵的茶；自律是衡量人生的标尺；道德是一面镜子，记住真理；工作是战斗，从容不迫；家庭是帮助我航行的船。

10. Civilization is the lamp that illuminates the future; tolerance is the tea that nourishes the soul; self-discipline is the ruler to measure life; morality is a mirror that reflects truth; work is a battle, carried out with composure; and the family is the ship that helps me navigate.

11. 人生就是一个修炼的过程。修养是做人的根本要求，在危难中奋起，在喧嚣中从容，在激动中淡定。

11. Life is a process of cultivation. Cultivation is the fundamental requirement of being a person, rising to the occasion in times of difficulty, remaining composed in the midst of chaos, and being calm in the face of excitement.

12. 人生难免走错路走弯路，不要急着烦躁，懊悔。静静心，定定神。

12. Life is bound to take wrong turns and winding paths, do not hurry to feel restless or regretful. Take a moment to calm your mind and steady your spirit.

13. 一个客观的艺术不只是用来看的，而是活生生的。但是你必须知道如何去靠近它，因此你必须要做静心。

13. Art that is objective is not just for looking at; it is alive. But you must know how to approach it, so you need to practice meditation.

14. 人的本能是爱自己，人的本性是不伤害别人。

14. The instinct of humans is to love themselves, and the nature of humans is not to harm others.

15. 天气炎热郁闷心情，空调电扇全不安静，工作乏力没有心情，预防中暑抚慰心灵，冲澡吃瓜冰激凌，送你静心好心情。

15. The hot and oppressive weather sours my mood, with air conditioners and fans all in vain. Work feels exhausting, and I have no mood. To prevent heatstroke and soothe my soul, I take a shower, eat watermelons and ice cream. I send you a tranquil and pleasant mood.

16. 与人为善，亲如兄弟；邪气迎人，害兵。(作者:管仲)

16. Treat others kindly, be as close as brothers; meet others with malevolence, and you will harm the soldiers. (Author: Guan Zhong)

17. 既然无处可躲，不如傻乐。既然无处可逃，不如喜悦。既然没有净土，不如静心。既没如愿，不如释然。

17. Since there is nowhere to hide, might as well be cheerful. Since there is no place to escape to, might as well be joyful. Since there is no pure land, might as well calm the mind. Since one's wishes have not been fulfilled, might as well let go.

18. 兄弟就像冬天的棉衣，在你最需要的时候给你温暖，在你需要帮助的时候永远陪在你身边。

18. Brothers are like the cotton jackets in winter, providing warmth when you most need it, and always by your side when you need help.

19. 高山流水，是一种友谊，也是一种心境。唯有精神淡然，才能用静心的品味出山与水最美好的味道。

19. High mountains and flowing waters represent both a friendship and a state of mind. Only with a serene spirit can one truly savor the most beautiful flavors of mountains and water through the quiet contemplation.

20. 人无情，如礼？人要是没心没肺的，有什么可高兴的？(作者:谢觉哉)

20. If a person is without compassion, can they be like a ceremony? If a person has no heart or feelings, what is there to be happy about? (Author: Xie Juezai)

21. 晴天晒晒太阳，雨天静静心情，雾里看看花草，雪中赏赏风月，只要不抱怨，天天都是好日子！

21. On sunny days, bask in the sun; on rainy days, calm your mood; in the mist, take a look at the flowers and grass; under the snow, appreciate the scenery of wind and moonlight. As long as you don't complain, every day can be a good day!

22. 多室生风，多言是人生灾难！多说话不如少说话，少说话不如好好说话。喝安静的茶，不要贪恋异色的酒，打开方便之门，关上是非之口。人生最糟糕的时候说人话真好！

22. Many rooms, much wind; much talk, much disaster in life! It's better to speak less than to speak more, and better still to speak well. Drink quiet tea, don't indulge in colorful wine, open the door of convenience, and shut the mouth of gossip. It's truly good to speak human language at the worst times of life!

23. 幸福不在于得到的多，而在于关心的少。

23. Happiness does not lie in how much you obtain, but in how little you care.

24. 夜半寂静心已乱，如梦如影紧相随，无言以对心思量，以然渐晰难释怀，原似百合般淡然，如花般优雅绽放。

24. In the midnight silence, my heart is in turmoil, like a dream and a shadow closely following. Unable to find words, I ponder in thought, yet it becomes increasingly clear and hard to let go. Once as serene as a lily, now as elegant as a flower, it blossoms.

25. 你想要的生活，我无法平静心房，把你记在心上，也只能算梦一场，心也凉，我已经没有了最初的疯狂。

25. The life you want, I can't calm my heart, cherish you in mind, can only be a dream, the heart is cold, I have lost the initial madness.

26. 眼前的利益，容易让人忽视长远的大利，所有很多事需要静心来分析，才能选择适合的自己，才能成就生命的真正意义！

26. The immediate benefits are easy to make one overlook the long-term greater interests. Therefore, many things require a calm analysis to choose what suits oneself and to achieve the true meaning of life!

27. 没有你的夜晚，我静心倾听风的声音把她当做你的笑，我用一支又一支的烟来告诉你我是多么的想你。对你万般的思绪，只有那吹落的叶子知道。

27. On nights without you, I listen to the wind's voice, taking it as your laughter. I light one cigarette after another to tell you how much I miss you. Only the fallen leaves know of the myriad thoughts I have for you.

28. 你看不到我内心所承受的痛苦，也看不到我内心的伤痕，只有自己梳理自己的伤痕，自己为自己整理伤口，用一颗安静心去面对现实。

28. You cannot see the pain I bear in my heart, nor can you see the scars in my soul. Only I can sort out my own scars, and only I can bandage my own wounds, facing reality with a calm heart.

29. 青春是一本过于仓促的书。我们看了一遍又一遍，眼里含着泪水。

29. Youth is a book that is too hurried. We have read it over and over again, tears in our eyes.

30. 一切都是有规律的，无论心情有多迫切，都要等待合适的时机。时间再好，也要有相应的素质。质量再好，也需要合适的机会。万事俱备，就能收获喜悦。成功的最好方法是等待，努力工作，不要抱怨。

30. Everything follows a pattern, and no matter how urgent the mood, one must wait for the right moment. Even if the timing is good, one must possess the corresponding qualities. No matter how high the quality, appropriate opportunities are still needed. With everything in place, joy can be reaped. The best way to achieve success is to wait, work hard, and do not complain.

31. 予友人诚心，给己真心，生活便可安心；予仇人宽心，给己静心，做事便可放心；予爱人专心，给己恒心，感情生活便可甜蜜清心。早安，兄弟姐妹！

31. Offer sincerity to your friends, give yourself truthfulness, and life can be at ease; extend compassion to your enemies, give yourself calmness, and you can carry out tasks with confidence; devote yourself wholeheartedly to your loved ones, give yourself constancy, and your romantic life can be sweet and peaceful. Good morning, brothers and sisters!

32. 真心面对爱情，不离不弃；用心面对生活，不怨不悲；倾心追逐梦想，无怨无悔；细心经营人生，无忧无虑；静心看世界，生活会更美！

32. Face love with sincerity, never leaving or forsaking; approach life with care, without resentment or sadness; pursue dreams with wholeheartedness, without regret or complaint; nurture life with meticulous attention, carefree and worry-free; observe the world with calmness, and life will become more beautiful!

33. 不责人过错，不举人隐私，不念人旧恶，三者可以养德、可以静心、可以远害矣！

33. Not to blame others for their faults, not to reveal others' secrets, and not to harbor old grudges against others; these three things can cultivate virtue, calm the mind, and keep one away from harm!

34. 用一颗平常心修身，用一颗敏感的心生活。//平常心:不要惊讶，只看庭前花开；//我无意留也无意留，带着外面的云打滚。//敏感:感恩//感受

34. Cultivate oneself with a calm heart and live with a sensitive heart. //Calm heart: Do not be surprised, just watch the flowers bloom in front of the courtyard; //I have no intention to stay or leave, rolling in the clouds outside; //Sensitive: Gratitude //Sensations

35. 有真才实学的人不会夸人才，有真才实学的人不会夸学问。(作者:泰戈尔)

35. A person with real talent and ability does not flatter talent, nor does a person with real talent and ability flatter scholarship. (Author: Rabindranath Tagore)

36. 半盏清茶，观浮沉人生。一颗静心，看清凉世界！

36. Half a pot of clear tea, observing the ups and downs of life. A tranquil mind, watching the cool world!

37. 心静不如静心，静心不如心静。人生有太多的滋扰与喧嚣，把它放在心底，感受心静，体验静心。

37. It's better to have a tranquil heart than a quiet mind, and better to have a quiet mind than a tranquil heart. Life is filled with too much disturbance and noise; keep it at heart, feel the tranquility of the heart, and experience a peaceful mind.

38. 生是英雄，死也是鬼。(作者:李清照)

38. Whether alive or dead, he is a hero. (Author: Li Qingzhao)

39. 不好总是要求别人给我东西，如果我想为别人做点什么。

39. It's not good to always expect others to give me things, if I want to do something for others.

40. 人生四季，寒暑交替，静心体味生活的悲与喜，笑看起起落落。

40. Life is like the four seasons, with the alternation of cold and heat. Calmly savor the sorrows and joys of life, and laugh at the ups and downs.

41. 对人来说，问心无愧是最舒服的枕头。

41. For a person, the most comfortable pillow is a clear conscience.

42. 你是一个聪明的孩子，学习成绩不断提高，课堂表现逐日进步。如果在做完作业后静心去读书，你一定会更棒！

42. You are a smart child, and your academic performance is continuously improving, with your classroom performance advancing day by day. If you can take the time to read quietly after finishing your homework, you will definitely become even better!

43. 绿叶红花夏当时，流水清风山涧戏。花鸟鱼虫共嬉戏，甘露淋身心惬意。微风蝉鸣拂心际，静心清凉自然予。愿你夏日清净心，凉风送爽在身际。

43. Green leaves and red flowers in summer's time, flowing water and breeze play in the ravine. Birds, flowers, fish, and insects all play together, sweet dew bathes the body and the mind feels at ease. Gentle breeze and cicada's song sweep the heart, tranquility and coolness are naturally bestowed. May you have a peaceful mind in summer, with the cool breeze bringing refreshment around you.

44. 能牵手的时候，请不要肩并肩站在一起。能拥抱的时候，请不要牵手。能谈恋爱的时候，请不要说再见。有了爱，请不要触碰暧昧。

44. When you can hold hands, don't stand shoulder to shoulder. When you can embrace, don't just hold hands. When you can be in a relationship, don't say goodbye. With love, don't touch ambiguity.

45. 山西乔家大院对联读书不出名，毕竟人品儒雅，修德意外收获了天生的梦想和心安

45. The couplet of Qiao's Mansion in Shanxi reads: "Although one may not become famous through reading, one's elegant character and virtue unexpectedly bring forth the natural dream and inner peace."

46. 既然没有净土，不如静心。安静，不必遁入山林，与世隔绝，而是在凡尘中始终保持独立与自由。

46. Since there is no pure land, it's better to calm the mind. Be quiet; there is no need to seclude oneself in the mountains and be isolated from the world. Instead, always maintain independence and freedom amidst the mundane world.

47. 修身的目的不是刻意让自己成为某种程度上开悟的人。只是心灵无牵无挂，无所事事，自然宁静，才能真正得到修身养性的境界。

47. The purpose of self-cultivation is not to deliberately become someone who is enlightened to a certain extent. It is only when the mind is unburdened, idle, and naturally tranquil that one can truly attain the realm of self-cultivation and moral refinement.

48. 陶醉于云南的辉煌，文明的典范是春城的美丽。新昆明四季如春，幸福花开人间。维护团结、大团结、和谐文化。建设大生态环境，让云南成为一个美丽的地方。

48. Immersed in Yunnan's brilliance, the epitome of civilization is the beauty of the Spring City. New Kunming is like spring all year round, with flowers of happiness blooming in the world. Upholding unity, great unity, and harmonious culture. Building a great ecological environment, making Yunnan a beautiful place.

49. 不断发挥生命的功能，就是活生生的生命。

49. Continuously exerting the functions of life is living life in the fullest.

50. 我要你静心学习那份等待时机成熟的情绪，也要你一定保有这份等待之外的努力和坚持。

50. I want you to focus on learning the emotion of waiting for the right moment to mature, and I also want you to definitely maintain that effort and perseverance beyond the waiting.

51. 静心聆听雨声，心西飘然的快乐、解脱，兴奋。一滴滴的雨，滴在心田，湿润了那期待甘露已久的心。

51. Mindfully listening to the sound of the rain, a sense of joy and liberation floats in the heart, accompanied by excitement. Drop by drop, the rain falls upon the heart's field, moistening the heart that has long awaited the sweet dew.

52. 著名的美国音乐节不适合独自承担责任，有些人可能会全身而退；可耻的污名，不应该一路推开，让一些回头的人照亮，提升道德。

52. The famous American music festival is not suitable for taking responsibility alone; some people might retreat completely. The dishonorable stigma should not be pushed aside all the way, allowing some to return and illuminate, enhancing morality.

53. 当人家在你上面时，不必存心找茬，工作是大家团结一致努力的结果，无论对手如何使你难堪，千万别跟他较劲，轻轻地露齿微笑，静心干好中工作。

53. When others are above you, do not intentionally look for trouble. Work is the result of everyone's united efforts. No matter how embarrassing your opponent makes you, never engage in a confrontation with them. Just give a gentle smile, and focus on doing your job well.

54. 戒怒是养生之道，运动节食是养生之道，随性自然是烦恼之道，修身养性是处世之道，收敛清静是持家之道，努力工作是立业之道！

54. Controlling anger is the way to health preservation, exercise and diet are the ways to health preservation, following one's nature is the way to relieve烦恼, cultivating one's character is the way to deal with the world, being reserved and tranquil is the way to manage a family, and working hard is the way to establish a career!

55. 把自己放在静心的境界里，悦读并记录多彩的自然、高尚的人性、纯洁的心灵、美好的情感，感觉很美好，很幸福，很开心！

55. Placing myself in the state of tranquility, joyfully reading and recording the colorful nature, noble humanity, pure soul, and beautiful emotions, feels wonderful, very happy, and incredibly joyful!

56. 经常迷失在凌乱的生活中，找不到当年信誓旦旦要实现的梦想。如果你还记得你想做什么，就开始跑吧！

56. Often lost in the chaos of life, unable to find the dreams that were once solemnly promised to be realized. If you still remember what you want to do, just start running!

57. 初冬时节，听着雨声静心书简今生有感，半世离苦得乐，顺应因果循环积善成德。

57. In the early winter, listening to the sound of rain and meditating on the letters of life, I feel that half a lifetime of escaping suffering and finding joy aligns with the law of cause and effect, accumulating virtues through doing good.

58. 有人说，认识一个人需要机遇，理解一个人需要智慧，未来和谐相处需要包容。

58. Some say, knowing a person requires opportunity, understanding a person requires wisdom, and harmonious coexistence in the future requires tolerance.

59. 教师的静心读书，是最自然、最内在的学习方式，他会无声地润泽学生，悄悄地强健自己。

59. A teacher's quiet reading is the most natural and intrinsic way of learning, silently nourishing the students while stealthily strengthening themselves.

60. 修身养性，必先修心；修身，必先修行；做事，首先要做人。

60. Cultivating one's character and temperament must first start with cultivating the mind; to cultivate the body, one must first cultivate one's actions; and when doing things, one must first be a person.

61. 善良的人，往往能化险为夷；觉慧的人往往能化险为夷。

61. Good people often manage to turn danger into safety; wise people often manage to turn danger into safety.

62. 与其羡慕嫉妒恨别人，不如修身养性，独立自主！

62. Instead of envying and being envious of others, it is better to cultivate one's self and improve one's character, and to be independent and self-reliant!

63. 只有静心聆听，静心欣赏，你才会体会到雨的魅力。

63. Only by listening quietly and appreciating with a calm heart will you understand the charm of the rain.

64. 炎炎夏日，心情烦闷，喝杯绿茶，降火去烦，出去走走，解解闷气，这样一来，不再烦闷，工作顺利，家庭和睦，开开心心，静心养神。

64. In the scorching summer, feeling restless and irritable, have a cup of green tea to cool down the fire and relieve your irritability. Go out for a walk to ease your pent-up feelings. In this way, you no longer feel restless, work smoothly, your family is harmonious, and you are in high spirits, nurturing your mind and spirit.

65. 我们扮演了太多的角色去讨人喜欢，却终不得愿，不如做最真实的自己，静心等候那个对的人。

65. We have taken on too many roles to please others, but we never seem to get what we want. It might be better to be the most authentic version of ourselves and wait quietly for the right person.

66. 排除外界干扰。无论身在哪里，总有一些混乱和干扰让你无法静心。可以试着一次忽略一件事，比如不去看外面的热闹等，让精力更集中。

66. Exclude external disturbances. No matter where you are, there are always some chaos and disturbances that prevent you from focusing. You can try to ignore one thing at a time, such as not looking at the hustle and bustle outside, to concentrate your energy more.

67. 君子以言行为耻。(作者:孔子)

67. A gentleman is ashamed of his words and actions. (Author: Confucius)

68. 人如果能静心思考问题，什么深奥的道理也会弄明白，如果志气奋发，就什么事也可以做成。

68. If a person can think about problems with a calm mind, they can understand any profound道理. If they are determined and energetic, they can accomplish anything.

69. 一忧一喜皆心火，一荣一枯皆眼尘，静心看透炎凉事，千古不做梦里人。

69. Both worries and joys are fueled by the heart's fire, both prosperity and decline are dust in the eyes. Keep the mind calm and see through the vicissitudes of life, and never be one lost in dreams throughout the ages.

70. 静心、恒心、毅力，有困难敢于战胜、超越自己。

70. Cultivate inner peace, perseverance, and determination; dare to overcome difficulties and exceed yourself.

71. 当你的能耐再也撑不起你的梦想时，是该放下并静心学习的时候了。

71. When your abilities can no longer support your dreams, it is time to let go and focus on learning quietly.

72. 天道酬勤春意处处，人建和谐，邻营和谐，天下盼太平，人财无穷；天津幸福满满，家富、区富、市富、国富、财富。

72. The heavens reward diligence, and everywhere there is the spring spirit. People build harmony, neighboring communities are harmonious, the world yearns for peace, and people and wealth are boundless; Tianjin is full of happiness, with wealth in the home, the district, the city, and the nation, and an abundance of wealth.

73. 终有一天、你会静心下来，像个局外人一样看着自己的故事，笑着摇摇头！

73. Someday, you will calm down and look at your own story like an outsider, shaking your head with a smile!

74. 不是世界选择了你，是你选择了这个世界。既然没有净土，不如静心；既然没有如愿，不如释然。

74. It's not the world that has chosen you, but you have chosen this world. Since there is no pure land, it's better to calm your mind; since you have not achieved your wishes, it's better to let go.

75. 唯累过，方得闲。唯苦过，方知甜。用尽心机不如静心做事，相信自己胜过依赖别人。

75. Only after enduring hardship can one find leisure. Only after experiencing suffering can one truly appreciate sweetness. It is better to focus on doing things calmly with one's heart than to exhaust oneself with excessive effort. Believing in oneself is more powerful than relying on others.