夜幕低垂，月光洒在静谧的庭院里。闲适中，时光如流水般悄然流逝。在这个宁静的夜晚，不妨打开一扇窗，让心灵随风飘荡，听一听那些“闲下来的故事”。

As night falls, moonlight spills over the tranquil courtyard. In leisure, time slips away like flowing water. On this quiet night, why not open a window, let your soul drift with the wind, and listen to those "stories of leisure"?

1. 在阳光下绽放的花朵和太阳一样明亮。向日葵失去了太阳，就失去了旋转的目的和方向。

1. Flowers blooming under the sun shine as brightly as the sun itself. Sunflowers lose their purpose and direction when they lose the sun.

2. 40这个才是世界上最温柔的文案：奥特曼蹲在墙角哭泣，小怪兽看到了说你别哭了，你打我吧。

2. 40 This is the gentlest copy in the world: Ultraman is crying in the corner of the wall, and the little monster sees it and says, "Don't cry, hit me instead."

3. 47无聊的日子无聊的过只希望一个人的生活也可以狠洒脱

3. 47无聊的日子就这样无聊地度过，只希望一个人的生活也能如此洒脱。

4. 24开悟之后，我们不再渴望任何东西，因为我们拥有了整个宇宙。虽然我们仍然工作，仍然赚钱养家，不过那是为了与世人分享，为了尽自己的责任。我们不求回报，不计较成败得失，只是尽力 完成自己的事业。

4. After achieving enlightenment, we no longer yearn for anything because we possess the entire universe. Although we still work and earn a living to support our families, it is done to share with others and fulfill our responsibilities. We do not seek rewards, we do not calculate successes or failures, but simply strive to complete our own endeavors.

5. 7处在思想控制一切的世界中，这些先入为主的概念、偏见及所收集的资料控制了一切，使我们忘记了本性，忘记了自己不是那个先入为主的概念。我们不应忘记自己的判断力，必须找出自己本 有的智慧。

5. In a world where thought controls everything, these preconceived notions, biases, and gathered information control everything, causing us to forget our nature and forget that we are not those preconceived notions. We should not forget our own judgment and must find the inherent wisdom within ourselves.

6. 22为了批评世界及指正他人，我们生活才过得繁忙障碍，才会筋疲力尽。

6. 22 We live a busy and obstacle-filled life, and become exhausted, in order to criticize the world and correct others.

7. 所谓内心的幸福，就是一个人过着健全、正常、和谐的生活时所感受到的幸福。

7. What is meant by inner happiness is the happiness a person feels when living a healthy, normal, and harmonious life.

8. 16“你为什么还不恋爱啊”“因为家里管得严啊，你呢，你为什么也不恋爱啊”“因为你家里管得严啊。”。

8. 16 "Why haven't you started dating yet?" "Because my family is too strict, and what about you? Why haven't you started dating either?" "Because my family is too strict too."

9. 27真正的快乐不是来自世俗的崇高地位、书本知识或财产多少，真正的快乐只有从开悟中获得。

9.27 True happiness does not come from worldly high status, book knowledge, or the amount of wealth one possesses; true happiness can only be obtained from enlightenment.

10. 48有时候我们需要并不得不去面对我们不喜欢的，比如孤独，受得住孤独才撑得起人生，与其刷存在感不如享受孤独独自沉淀！

10. 48 Sometimes we need to and must face what we don't like, such as loneliness. Enduring loneliness is what sustains life; it's better to enjoy solitude than to seek to be noticed!

11. 9如果说一个人的夜是一种孤独，那么我甘愿享受这份孤独。在思绪还未形成文字前，让自己慢慢的品嚼那份刻骨的思念。

11. 9 If a person's night is a kind of loneliness, then I am willing to enjoy this loneliness. Before thoughts take shape into words, let myself slowly savor that bone-deep longing.

12. 15即将人到中年的我，在家宅了一天，全身都透露着舒服。

12. At the age of 15, which is approaching the middle age, I stayed at home the whole day and my whole body exuded comfort.

13. 35宅在家里，除了自己做饭，火锅外卖已经叫过两次啦！

13. 35 Have been staying at home, apart from cooking for myself, I've ordered hotpot delivery twice already!

14. 10在家宅了一天看了一天的书，头晕脑胀出来放个风，今天的鱼鳞云很美。

14. I stayed at home and read books all day. Feeling dizzy and headachy, I went out to take a breeze. The scales of the fish clouds today are very beautiful.

15. 9青春下的每一个人都会享受孤独，同样也会忘记，但从来不会失去孤独。

15. Under the youth, everyone will enjoy solitude, just as they will forget, but never lose it.

16. 12休息了一天，在家宅了一天！吃了一天冰棍，没有空调的日子，真的好难过！

16. 12. Had a day off and stayed at home all day! Ate popsicles all day, and it was really hard without air conditioning!

17. 43张开大嘴四处嚷嚷只是人的本能，静心是减压的好方法。水静下来才能映出云影，呵呵，夫学须静也，意定则慧生，风静下来才能安眠树梢。

17. Opening one's mouth wide and shouting in all directions is merely an instinct of humans, and calming the mind is a good way to reduce stress. Water must settle down before it can reflect the shadows of the clouds. Haha, study must be calm; when the mind is steady, wisdom is born. The wind must settle down before trees can enjoy a peaceful sleep.

18. 14孤独的滋味并不是很差，因为孤独让你想了更多，让你懂得更多世俗，也让你了解自己的心。

18. The taste of loneliness is not that bad because loneliness makes you think more, learn more about the world, and understand your own heart.

19. 24我们不需要为寻找天国而逃避世俗生活，而是要把天国带进我们的生活中。要找到真正的快乐与成功的方法，只有往内边寻找更高层次的意识，收集更好资料，并加以运用在日常生活中。

19. 24 We do not need to escape the secular life in search of the kingdom of heaven; instead, we should bring the kingdom of heaven into our lives. To find the true ways to happiness and success, we must seek higher levels of consciousness within, gather better information, and apply it in our daily lives.

20. 25什么才叫人到中年？就是面对压力的时候更愿意安静独处。而是不再愿意呼朋唤友排解寂寞，当你打开芸芸众生的通讯录，却不知道应该找谁。

20. What is it to be middle-aged? It's about being more inclined to spend time alone in quiet solitude when faced with pressure. Instead of seeking the company of friends to alleviate loneliness, you open the contact list of the multitude of people around you, yet you don't know who to reach out to.

21. 35静坐常思自己过，不喜欢应酬、方便行于世，上班下班。不妨道来看看。若使二。

21. 35 Often reflect on one's own faults in meditation, not fond of socializing, preferring to navigate life conveniently, going to work and coming back. Feel free to come and take a look. If there are two...

22. 32孤独不是无所作为的自卑，不是厌世绝望的哀怨，不是失意滋生的忧伤，不是孤芳自赏的清高，那些只能叫无聊，与孤独无关。

22. 32 Solitude is not a form of inactive humility, nor is it a Complaint of world-weary despair, nor is it the Sadness bred from disappointment, nor is it the pride of self-admiration. Those are only boredom, and have nothing to do with solitude.

23. 2其实除了不能出门吃烧烤之外在家躺着确实还是比较爽的。

23. 2 In fact, except for not being able to go out and eat barbecue, lying at home is indeed quite comfortable.

24. 2人们往往把交往看作一种能力，却忽略了独处也是一种能力，并且在一定意义上是比交往更为重要的一种能力。如果说不擅交际是一种性格的弱点，那么，不耐孤独就简直是一种灵魂的缺陷了。

24. 2 People often regard communication as a skill, but they overlook the fact that solitude is also a skill, and in a certain sense, it is even more important than communication. If not being good at communication is a weakness of character, then, being unable to bear solitude is simply a defect of the soul.

25. 2走过流年的山高水长，总有一处风景，会因为我们而美丽；总有一个笑脸，是为我们而绽放；总有一份遇见，唯美了整个曾经；总会有一个人知你冷暖，懂你悲欢。

25. 2 As we walk through the years, with mountains as high as time and rivers as long as life, there is always a scenery that becomes beautiful because of us; there is always a smile that blooms for us; there is always a meeting that beautifies the whole of our past; and there will always be someone who knows your warmth and cold, understands your joys and sorrows.

26. 26静静的，学会了一颗心去聆听，去欣赏。就如同那一湖秋水，淡淡的几许波纹，却能承载千年的日月，揽尽万里的浮云。

26. 26 In tranquility, learn to listen with a heart and to appreciate. Just like that tranquil autumn lake, with a faint few ripples, yet able to bear the centuries of sun and moon, and embrace the floating clouds over thousands of miles.

27. 8孤独境界，是一种优美的处世姿态，是一种崇高的人生态度，是一种浩茫的精神境界。

27. The state of solitude is a beautiful posture of dealing with the world, a noble attitude towards life, and a vast spiritual realm.

28. 4当你的才华还撑不起你的野心的时候，你就应当静下心来学习；当你的本事还驾驭不了你的目标时，就应当沉下心来，历练；学会与内心深处的你对话，问问自己，想要怎样的人生，静心学习，耐心沉淀，送给自己，共勉。

28. 4 When your talent is not yet able to support your ambition, you should calm down and study; when your abilities are not yet capable of mastering your goals, you should sink your heart, practice and accumulate experience. Learn to communicate with the deep inner you, ask yourself what kind of life you want, focus on learning, be patient and accumulate, give it to yourself, and encourage each other.

29. 56我最羡慕的就是西游记里的唐僧，都不用自己洗澡，每过两集就有一个妖怪说：小的们，把那个和尚洗干净了。

29. 56 The thing I envy the most is Tang Sanzang from Journey to the West. He doesn't even have to bathe himself. Every two episodes, there's a monster who says: "You little ones, wash that monk clean."

30. 12任何不好的习惯都要尽量改掉；任何对自己有益，更理想、更高雅的事，都尽量做好。靠自己的才能、自己的时间、自己的诚心和努力来达成，不要过于依赖外在，自己却忘记成长。

30. 12 Strive to eliminate any bad habits; do your best to do things that are beneficial to yourself, more ideal, and more elegant. Achieve them through your own talents, time, sincerity, and efforts, and do not over-rely on external factors while neglecting your own growth.

31. 46独处，不是一个人骨子里的冷酷，而是一个人自由的孤独。

31. Solitude is not the coldness in one's essence, but the loneliness of one's freedom.

32. 48目前的现状我觉得挺好的我喜欢宅在家，但我却一个朋友都没了我是应该去改变还是继续过现在的生活，还是我还没有遇到和我一样喜欢宅在家还有相同兴趣爱好的朋友

32. 48 As for the current situation, I think it's pretty good. I like staying at home, but I seem to have lost all my friends. Should I make a change or continue living the way I am, or is it that I haven't met friends who enjoy staying at home like me and share the same interests?

33. 47我们必须先得到内在和平，才能将和平带入世界。

33. 47 We must first achieve inner peace before we can bring peace to the world.

34. 37喜欢空旷，喜欢安静，喜欢简单，喜欢独处。

34. 37 likes openness, likes tranquility, likes simplicity, and likes solitude.

35. 每个人都有一个理想的天堂和一个他喜欢享受的世界。朝着他喜欢追求的方向去追求，就是你的人生之路。你不用抱怨环境，也不用羡慕别人。

35. Everyone has an ideal paradise and a world they enjoy. Pursuing the direction they like to chase is the path of your life. You don't need to complain about the environment, nor do you need to envy others.

36. 4一个人，一杯茶，一段音乐，静享一段独处时光，在这纷扰的尘世中，能够将一颗心安放在文字里，已是满心欢喜。

36. A person, a cup of tea, a piece of music, enjoy a moment of solitude, in this bustling world, being able to place a peaceful heart in the words is already filled with joy.

37. 37成年人熬夜不过是因为白天有太多不属于自己的时间，只求夜幕里有片刻安静的自我时光，可以独处，可以有自己的爱好，更多时候不过是孤芳自赏。

37. 37-year-olds stay up late not because they have too much time that doesn't belong to them during the day, but rather because they seek a moment of quiet solitude in the night, where they can be alone, pursue their own hobbies, and more often than not, it's all about appreciating their own beauty.

38. 17人生总有些苦必须要吃的，今天不苦学，少了精神的滋养，注定了明天的空虚；今天不苦练，少了技能的支撑，注定了明天的贫穷。为了日后的充实与富有，苦在当下其实很值得。

38. Life will always require us to endure some bitterness; if we don't endure the bitterness of learning today, we will lack spiritual nourishment, leading to emptiness in the future; if we don't endure the bitterness of practice today, we will lack the support of skills, leading to poverty in the future. For a fulfilling and wealthy future, enduring bitterness in the present is actually very worthwhile.

39. 26在家宅了一天，看书也看不进去，健身也懒得去。懒的自己鄙视自己。

39. I stayed at home all day, couldn't focus on reading, and felt too lazy to go to the gym. Too lazy to even look down on myself.

40. 9学会享受孤独吧，那样你才能真正走出浮躁，那样你才不会惧怕孤单，那样你才会真正成熟而独立。

40. Learn to enjoy solitude, then you can truly move beyond restlessness, then you will no longer fear loneliness, and then you will truly become mature and independent.

41. 4生命中，总有一段时间要自己一个人走，要学会享受孤独和寂寞，学会适时的放手。感情，从来都没办法靠一个人来维系，我们能做的，只是让它随时间慢慢褪色，直到不留一点痕迹。

41. In life, there will always be a time when you have to walk alone. You need to learn to enjoy solitude and loneliness, and learn to let go at the right moment. Emotions can never be sustained by one person alone. All we can do is let them fade away slowly with time, until there is not a trace left.

42. 28放假两天了，我连我家小区都没出过，想到公园逛逛 被人流吓回来了，宅在家爽！

42. It's been two days since the 28th holiday, and I haven't even left my residential complex. I thought about going to the park for a stroll, but was scared off by the crowds, so I'm enjoying staying home!

43. 17新的一年立下目标：从此刻开始，必须要静下心来，好好沉淀自己，高效的工作，锻炼行动力和意志力，学好雅思，多运动，多吃素，坚持乐观的心态。总之，做到高度的专注和自律。

43. New Year's resolutions: From this moment on, it is necessary to calm down,沉淀 oneself well, work efficiently, exercise action power and willpower, learn IELTS, exercise more, eat more vegetarian food, and maintain an optimistic mindset. In short, achieve a high degree of focus and self-discipline.

44. 12发现自己越来越爱独处，可以少些烦扰，多想一些自己关注发现的东西，不用为了回答别人而回答。

44. 12 finds myself increasingly fond of solitude, which allows me to be less disturbed and focus more on the things I am interested in and discover for myself, without having to respond to others.

45. 4我来到，你的城市。走过你来时的路。想象着，没我的日子，你是怎样的孤独。

45. 4 I have arrived, in your city. Walking the path you took. Imagining, without me, how lonely you must have been.

46. 42在家真的无所谓的，反正也不能出门。为国家做贡献的时候到了。

46. It's really no big deal being at home, after all, one can't go out. The time has come to make a contribution to the country.

47. 你的背影我都记得住 何况你

47. I remember your back, let alone you.

48. 30走过流年的山高水长，总有一处风景，会因为我们而美丽；总有一个笑脸，是为我们而绽放；总有一份遇见，唯美了整个曾经；总会有一个人知你冷暖，懂你悲欢。

48. 30 years of flowing years with high mountains and long rivers, there is always a landscape that becomes beautiful because of us; there is always a smile that blooms for us; there is always an encounter that makes the entire past beautiful; there will always be someone who knows your cold and warmth, understands your joys and sorrows.

49. 28那些往日牵绊我们的小利益，在等待中都会沉淀下去，只留下心静如水。

49. 28 Those trivial benefits that once tied us down will all settle down in the waiting, leaving behind only a heart as still as water.

50. 29我在楼下买了块肥皂，洗完澡之后好难受，仔细一看原来是好烦皂。

50. 29 I bought a bar of soap downstairs, and it was really uncomfortable after taking a bath. Upon closer inspection, it turned out to be "annoying soap."

51. 15周末舍友都是出宿舍走走，舍友都劝我下床走走……

51. On the 15th weekend, all my flatmates were going out for a walk from the dormitory, and they all advised me to get out of bed and go for a walk as well...

52. 16孤独怎样，不孤独又怎样，拥有孤独，喜欢孤独，享受孤独，我们终会成为最好的那个自己。

52. What is it like to be alone, and what if one is not alone? To have solitude, to like solitude, to enjoy solitude, we will eventually become the best version of ourselves.